Ingaba kulungile ngokwenene ukujonga uxinzelelo lwegazi lwakho esihlahleni sakho? (Isixhobo Sokujonga Uxinzelelo Lwegazi Esihlahleni) Masithethe ngale nto!

Abantu abaninzi ngoku bajonga uxinzelelo lwabo lwegazi emakhaya. Usenokuba ubabonile abanye abantu bejonga uxinzelelo lwabo lwegazi ngokubeka intambo ejikeleze ingalo yabo engasentla. Nangona kunjalo, kukwakho noomatshini abancinci abanokufakwa esihlahleni ukujonga uxinzelelo lwabo lwegazi. Namhlanje siza kuthetha ngeSijongi soxinzelelo lwegazi sasesinqeni.

Yintoni isixhobo sokujonga uxinzelelo lwegazi esihlahleni?

Ngamafutshane, esi sisixhobo onokusisebenzisa ukulinganisa uxinzelelo lwakho lwegazi, okanye uxinzelelo lwegazi, ekhaya. Ngokuqhelekileyo, siquka i-cuff oyisonga esihlahleni sakho kunye nesikrini sedijithali esiqhotyoshelwe kuso. Ukufundwa kuboniswa kweso sikrini. Kule mihla, iimonitha zesandla nazo ziza ngeendlela ezinokunxitywa onokuzinxiba esihlahleni sakho, njengewotshi. Ngamanye amaxesha zinokulandela inkqubo yakho yokuzilolonga kunye nezinye izinto ezifana nokuba ulala iiyure ezingaphi. Ngemonitha yesandla efana nale, unokulandelela uxinzelelo lwakho lwegazi njengoko uqhubeka nemisebenzi yakho yemihla ngemihla. Oku kuya kukunika wena nogqirha wakho umbono olungileyo wokuba uxinzelelo lwakho lwegazi luqhuba njani ngaphandle kweofisi kagqirha wakho. Nangona kunjalo, kubalulekile ukukhumbula ukuba iimonitha zesandla zisenokungachaneki njengezimonitha ezinxitywa engalweni yakho engaphezulu. Ke ngoko, oogqirha bacebisa ezi kuphela kwiimeko ezikhethekileyo.

Ukuze ufumane umlinganiselo ochanekileyo xa uthatha uxinzelelo lwegazi esihlahleni sakho , kufuneka ubeke ingalo yakho phezu kwesifuba sakho, ingalo yakho ifikelele kwinqanaba lentliziyo .

Yintoni umahluko phakathi kwemonitha yesandla kunye nemonitha yengalo ephezulu?

Zombini iimonitha zengalo ephezulu kunye noninzi lweemonitha zengalo zinee-cuffs ezijikelezileyo kwinxalenye yengalo yakho. Zombini ezi ntlobo zilinganisa uxinzelelo lwegazi njengoko luhamba ngemithambo yegazi emzimbeni wakho ongaphezulu. Nangona kunjalo, iindawo ezimbini apho olu xinzelelo lulinganiswa khona zahlukile. Imonitha yengalo ilinganisa uxinzelelo lwegazi kumthambo wegazi obizwa ngokuba yiRadial Artery, okufutshane nesandla nengalo. Imonitha yengalo ephezulu ilinganisa uxinzelelo lwegazi oluphezulu, kumthambo we-brachial engalweni yakho engentla. Uxinzelelo lwegazi lakho lunokwahluka kancinci phakathi kwezi ndawo zimbini, esihlahleni sakho nakwingalo yakho engentla. Oku kungenxa yokuba uxinzelelo luyatshintsha njengoko igazi lihamba kwimithambo yegazi nganye emzimbeni wakho. Uphando lubonise ukuba kwabanye abantu, uxinzelelo lwegazi lwe-systolic (inani eliphezulu) kumthambo we-radial luphezulu kunolo lukwimithambo yegazi ye-brachial. Yiyo loo nto izixhobo zasekhaya ezinje kufuneka zisetyenziswe phantsi kwesikhokelo sikagqirha.Emva koko ugqirha angakuchazela amanani, kwaye ukuba kukho umahluko phakathi kokufundwa okuthathwe ekhaya nokufundwa okuthathwe eofisini kagqirha, chaza isizathu.

Ndingayidinga nini isixhobo sokujonga uxinzelelo lwegazi esihlahleni?

Ukuba ugqirha wakho ukuxelele ukuba ujonge uxinzelelo lwakho lwegazi ekhaya, ungadinga isixhobo sokujonga esifana nesi. Ukujonga uxinzelelo lwakho lwegazi ekhaya kunokuba luncedo kwezi meko zilandelayo:

• Ukuba ufunyenwe une- high blood pressure (i-Hypertension) okanye i-low blood pressure (i-Hypotension) .
• Ukuba unezinto ezinokubangela uxinzelelo lwegazi oluphezulu.
• Ukuba usandul’ ukuqala ukusebenzisa amayeza oxinzelelo lwakho lwegazi, ugqirha wakho usenokufuna ukubona ukuba amayeza asebenza kakuhle kangakanani na.
• Ukuba ukhulelwe .
• Ugqirha wakho usenokucinga ukuba une -white coat hypertension (oko kuthetha ukuba uxinzelelo lwakho lwegazi luphezulu eofisini kagqirha kodwa luqhelekile ekhaya) okanye i-masked hypertension (oko kuthetha ukuba uxinzelelo lwakho lwegazi luphezulu ekhaya kodwa luqhelekile eofisini kagqirha).

Ukuba ufuna ukujonga uxinzelelo lwegazi lakho ekhaya, oogqirha badla ngokucebisa isixhobo sokujonga izingalo eziphezulu. Sifana kakhulu nesixhobo esisetyenziswa ngugqirha wakho ukujonga uxinzelelo lwegazi lakho. Nangona kunjalo, kwabanye abantu, isixhobo sokujonga uxinzelelo lwegazi esihlahleni singcono.

Ingaba isixhobo sokujonga uxinzelelo lwegazi esihlahleni sifanelekile kum?

Nokuba loluphi uhlobo lwesixhobo sokujonga uxinzelelo lwegazi osithengayo, kubalulekile ukuthetha nogqirha wakho malunga nokuba yintoni ekulungeleyo. I-American Heart Association (AHA) icebisa izixhobo zokujonga iingalo eziphezulu kunezixhobo zokujonga iingalo eziphezulu. Kungenxa yokuba izixhobo zokujonga iingalo eziphezulu zihlala zithembekile ngakumbi. Nangona kunjalo, isixhobo sokujonga uxinzelelo lwegazi esihlahleni sinokukulungela ukuba:

• Ukuba isixhobo sokubona esifana nekhafu asilingani kakuhle nengalo yakho.
• Ukuba unesifo esinokubangela ukuba ukusebenzisa isixhobo esingaphezulu kwengalo kube yingozi okanye kube buhlungu.

Ugqirha wakho ngumntu ofanelekileyo ukugqiba ukuba isixhobo sokujonga uxinzelelo lwegazi esihlahleni sikulungele na. Uza kwazi ukuba kukho naziphi na izizathu zokuba isixhobo sokujonga uxinzelelo lwegazi esihlahleni singasebenzi kuwe. Uza kukwazi nokukufundisa indlela yokusebenzisa isixhobo sakho sokujonga uxinzelelo lwegazi esihlahleni ukuze ufumane iziphumo ezichanekileyo.

Ngaba izixhobo zokujonga uxinzelelo lwegazi esihlahleni zichanekile ngokwenene?

Oogqirha ngokubanzi bajonga izixhobo zokujonga uxinzelelo lwegazi ezingalweni eziphezulu njengezona zichanekileyo. Leyo "yimigangatho yegolide."Enye. Nangona kunjalo, izixhobo zokujonga uxinzelelo lwegazi esihlahleni nazo zinokukunika uphononongo oluchanekileyo ukuba wenza ezi zinto ngokuchanekileyo:

• Ukuba ulandela imiyalelo ngqo yendlela yokusebenzisa loo monitor (oku kuquka nokubamba isandla sakho kwindawo efanelekileyo - siza kuthetha ngaloo nto ngezantsi).
• Usebenzisa isixhobo esikuluhlu lweemonitha zoxinzelelo lwegazi eziqinisekisiweyo, oko kukuthi, eziqinisekiswe yi-American Medical Association (AMA).

Musa ukusebenzisa iimonitha zeminwe, iimonitha zesandla zichaneke ngakumbi. Ungazisa imonitha yakho yesandla nawe xa usiya kugqirha wakho olandelayo. Ugqirha angayithelekisa nemonitha eseofisini ukuze abone ukuba imonitha yakho ichaneke kangakanani.

Ndingayisebenzisa njani isixhobo sokujonga uxinzelelo lwegazi esihlahleni?

Ngaphambi kokuba usebenzise isixhobo esitsha, siyise kugqirha wakho ukuze ajonge ukuchaneka kwaso. Ugqirha wakho unokuthelekisa ukufundwa koxinzelelo lwegazi lakho kwisixhobo sakho sokujonga esinqeni kunye nesixhobo sokujonga ingalo ephezulu eofisini. Oku kuya kukunceda uqinisekise ukuba ufumana ukufundwa okuchanekileyo ekhaya. Ukuze ufumane okuninzi kwisixhobo sakho sokujonga, kufuneka:

• Jonga uxinzelelo ngelixa ugcina ukuma okuchanekileyo .
• Gcina irekhodi yoxinzelelo lwegazi kwaye wabelane ngalo nogqirha wakho.
• Funda into eqhelekileyo kuwe.

Ukuhlala phantsi ngendlela echanekileyo

Ukuba usebenzisa i-monitor kwindawo engalunganga, ukufundwa koxinzelelo lwegazi lakho kusenokungachaneki. Xa usisa isixhobo kugqirha wakho, mbuze ukuba yeyiphi indawo echanekileyo. Kuyanceda ukuyibona nokuyiqhelisa ngaphambi kokuba uyenze ngokwakho. Landela la macebiso ekhaya:

• Ziphephe ikofu, iimveliso zecuba , kwaye uzilolonge imizuzu engama-30 ngaphambi kokuba uthathe uxinzelelo lwegazi. Kwakhona, qala ngokuya kwigumbi lokuhlambela uze uhlale uthule malunga nemizuzu emihlanu.
• Khetha isandla oza kusisebenzisa. Eso sandla kufuneka sibe kwindawo efanelekileyo. Ungasibamba esinye isandla ngendlela ekhululekileyo.
• Hlala esitulweni iinyawo zakho zithe tyaba phantsi. Beka isitulo ngendlela yokuba kubekho into ethe tyaba, njengetafile, phambi kwakho.
• Beka i-cuff esihlahleni sakho uze uyiqinise.
• Gcina ingqiniba yakho iphezu kwetafile. Yehlisa ingalo yakho kancinci esifubeni sakho, ugcine ingalo yakho ikwinqanaba lentliziyo.
• Phumla uze uhlale kule ndawo ude uqale ukulinganisa uxinzelelo lwakho lwegazi.
• Linganisa uxinzelelo ngaphandle kokuthetha okanye ukushukuma .

Xa ulinganisa uxinzelelo lwegazi, kubaluleke kakhulu ukuba ungazenzi ezi zinto zilandelayo:

• Isandla singaphezulu okanye singaphantsi kwenqanaba lentliziyo.
• Ukugcina isandla sakho sisetafileni okanye emathangeni akho.
• Gcina ingalo yakho ithe tye phantsi (ime nkqo).

Gcina incwadi yokubhala phantsi uxinzelelo.

Isixhobo sakho mhlawumbi siya kugcina ukufundwa koxinzelelo lwegazi kwinkumbulo yaso. Nangona kunjalo, licebo elihle ukubhala phantsi lonke ufundo oluthatha kwincwadi yamanqaku. Ungambonisa ugqirha wakho . Ungakhuphela kwaye uprinte irekhodi loxinzelelo lwegazi elifana neli kwi-intanethi. Buza ugqirha wakho ukuba ubhale ntoni kwirekhodi yakho. Nazi iingcebiso ezimbalwa zokukuqalisa:

• Bhala umhla nexesha lokufunda ngalunye.
• Jonga uxinzelelo lwakho lwegazi kabini ngemini – ngaphambi kwesidlo sakusasa nangaphambi kokuba ulale. Ngalo lonke ixesha, funda kabini, malunga nomzuzu omnye. Oko kuthetha ukuba kufuneka ube nezifundo ezine ngosuku. Ugqirha wakho uza kukuxelela ukuba zingaphi iintsuku ngeveki ekufuneka ujonge uxinzelelo lwakho lwegazi.
• Bhala phantsi naziphi na iinowuthi ocinga ukuba zibalulekile ngaloo mini. Umzekelo, ukuba ubuxinezelekile emsebenzini, awuzange ulale kakuhle, okanye uzive ugula, zibhale phantsi. Ugqirha wakho angakuxelela nokuba ubhale phantsi amaxesha owathatha ngawo amayeza athile.

Funda into eqhelekileyo kuwe.

Abanye abantu banoxinzelelo lwegazi oluphantsi ngokwendalo, olufana ne-90/60 (elinganiswa nge -mmHg - iimilimitha ze-mercury). Kwabanye, uxinzelelo lwegazi oluphantsi lunokuba yingxaki. Ngaphambi kokuba uqale ukusebenzisa isixhobo sokujonga uxinzelelo lwegazi esihlahleni okanye esinye isixhobo sasekhaya, kubalulekile ukubuza ugqirha wakho ngale nto ilandelayo:

• Ungakanani umlinganiselo woxinzelelo lwegazi oluqhelekileyo kum?
• Kufuneka ndibe noxinzelelo olungakanani?
• Uxinzelelo lwegazi lwam luphantsi kangakanani?
• Ufuna ukuthetha nini ngokufunda kwam uxinzelelo lwegazi?

Ndingalufuna nini uncedo lwezonyango?

Ukuba uxinzelelo lwakho lwegazi luyi-180/120 mmHg okanye ngaphezulu, uneempawu zoxinzelelo lwegazi oluphezulu, okanye awuphilanga kakuhle kwaye ukhathazekile ngoxinzelelo lwakho lwegazi, usenokuba unemeko ebizwa ngokuba yingxaki yoxinzelelo lwegazi . Le yingxamiseko yezonyango. Fowunela u-911 okanye inombolo yakho yongxamiseko yasekuhlaleni ngoko nangoko. Fowunela ugqirha wakho ukuba:

• Ukuba uxinzelelo lwakho lwegazi luphezulu okanye luphantsi kunesiqhelo kuwe.
• Ukuba unengxaki yokusebenzisa isikrini ekhaya.
• Ukuba unemibuzo malunga nendlela ekufuneka ibalwe ngayo uxinzelelo.

Ngaphambi kokuba uthenge isixhobo sokujonga uxinzelelo lwegazi esihlahleni, qiniseka ukuba uthetha nogqirha. Zininzi izixhobo ezikhoyo kwimarike, kunokuba nzima ukukhetha esifanelekileyo kuwe.

Sithini isigidimi esifuna ukusithatha sibuyele ekhaya kweli bali?

Kulungile, ngoku unombono olungileyo malunga nendlela yokujonga uxinzelelo lwegazi lwakho esihlahleni sakho. Eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba ezi zixhobo zasekhaya azinakuthatha indawo yeengcebiso zonyango ezivela kugqirha. Zisetyenziswa kuphela njengesongezelelo kwiimilinganiselo kunye neengcebiso zikagqirha. Kubalulekile ukubona ugqirha rhoqo ukuze ujonge uxinzelelo lwegazi lakho kunye nezinye izinto ezibalulekileyo. Oogqirha badla ngokucebisa isixhobo sokujonga ingalo ephezulu. Nangona kunjalo, kwezinye iimeko ezikhethekileyo, umzekelo, kubantu abangalinganiyo kakuhle ingalo ephezulu, okanye kwabo baneengxaki zempilo ezenza kube nzima ukujonga ingalo ephezulu, isixhobo sokujonga ingalo sinokuba luncedo. Ke ngoko, ukuba ufuna isixhobo sokujonga, thetha nogqirha wakho kuqala kwaye ubuze ukuba yintoni ekulungeleyo kunye nendlela yokuyisebenzisa ngokuchanekileyo. Emva koko unokuba nolwazi ngakumbi ngoxinzelelo lwakho lwegazi kwaye uhlale usempilweni.

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Uxinzelelo lwegazi , isixhobo sokujonga uxinzelelo, isihlathi, iingcebiso zempilo, uxinzelelo lwegazi oluphezulu, impilo yentliziyo, ukujonga uxinzelelo lwegazi ekhaya