Masifunde ngakumbi ngeentsini zethu (iintsini/iiGingivae) kunye nendlela yokuzikhusela.

Ngaba wakha wajonga esipilini waza wabona ingaphakathi lomlomo wakho? Ngaba wakha wayibona indawo epinki ejikeleze amazinyo akho? Yiloo nto siyibiza ngokuba ziintsini. Azikho apho kuphela, zibaluleke kakhulu kwimpilo yamazinyo ethu. Namhlanje, siza kuthetha ngezi ntsini (iintsini/iiGingivae) kunye nendlela yokuzigcina ziphilile.

Ziphi kanye kanye iintsini? Zibonakala njani emilonyeni yethu?

Ukuba uphakamisa imilebe yakho ephezulu nesezantsi kancinci, uza kubona izicubu ezipinki ngaphezulu nangaphantsi kwamazinyo akho. Oko kubizwa ngokuba yi-gingivae. Cinga ngayo, amazinyo ethu aneengcambu, kwaye ezo ingcambu zinamathele kumhlathi. Ngoko ke, ezi ntsini zezona zijikeleze ezo ingcambu zamazinyo kwaye ziyazikhusela. Kufana nomhlaba ojikeleze isityalo, unceda ekubambeni izinyo endaweni yalo.

Ngoku makhe sijonge iindawo ezahlukeneyo zeentsini. Oku kusenokuvakala ngathi kungokwesayensi, kodwa kulungile ukwazi kuba ugqirha wamazinyo angasebenzisa la magama.

• I-Maxillary labial frenum: Le yinxalenye ebhityileyo, efana ne-membrane phakathi komlomo wakho ongaphezulu kunye nentsini yakho ephezulu. Ukuba uphakamisa umlomo wakho ongaphezulu, ungayibona embindini.
• I-alveolar mucosa: Le yi-mucous membrane ebomvu eqaqambileyo. Ifumaneka kwiindawo ezifana nezantsi komlomo wakho, ngaphakathi kwezidlele zakho, nangaphakathi kwemilebe yakho.
• I-Marginal gingiva: Le yintamo yezinyo, izicubu ezithambileyo ezijikeleze ezantsi kwezinyo. Ayinamatheli ngokuqinileyo kwizinyo. Xa ugqirha wamazinyo ehlola impilo yeentsini zakho, unokusebenzisa isixhobo esincinci (iprobe) ukususa le gingiva emaphethelweni kancinci kude nezinyo.
• I-gingiva eqhotyoshelweyo: Le yenye ingqimba yezicubu ezithambileyo. Ngokungafaniyo ne-gingiva esecaleni ekhankanyiweyo ngaphambili, le inamathele ngokuqinileyo kwizinyo nakwithambo elingaphantsi. Kwanogqirha wamazinyo akanakuyishukumisa ngokulula. Le yeyona ndawo inamandla kakhulu yentsini.
• I-interdental gingiva okanye i-papilla: Ngamafutshane, le yinxalenye yentsini phakathi kwamazinyo akho. Xa isempilweni, iba nomfanekiso ongunxantathu kwaye izalise umsantsa phakathi kwamazinyo akho.
• I-buccal frenum yasemadolweni: Le ikwindawo engaphambili yomlomo, phakathi komlomo wakho ongezantsi neentsini ezisezantsi. Ifana ne-frenum engasentla.

Iintsini zethu zenziwe ngazo zonke ezi ndawo, nganye inomsebenzi wayo.

Ziziphi iingenelo ezinazo kuthi iintsini?

Ngoko ke, eyona nzuzo iphambili yezi ntsini kukuba zinceda ukugcina amazinyo ethu ekwindawo yawo. Zisebenza njengesitywini esijikeleze amazinyo, zithintela amasuntswana okutya kunye neebhaktheriya ukuba zingangeni engcanjini yamazinyo.

Kwakhona, ezi ntsini zigubungela kwaye zikhusela umhlathi obambe amazinyo ethu. Khawucinge nje, ukuba iintsini bezingaphili kakuhle, amazinyo ebenokuqala ukukhululeka kancinci kancinci aze ekugqibeleni awe. Ke ngoko, iintsini ziyinxalenye ebaluleke kakhulu neyimfuneko kwimpilo yomlomo wethu. Iintsini zifana nexolo lomthi emazinyweni.

Zibukeka njani iintsini eziphilileyo?

Iintsini eziphilileyo kulula ukuzibona xa uzibona. Xa uzijonga esipilini, khangela ezi zinto:

• Zihlala zipinki ekhanyayo (abanye abantu banokuba nombala omnyama kancinci kuxhomekeke kwibala lolusu lwabo, nto leyo eqhelekileyo).
• Ukuba uyichukumisa ngesandla sakho, ivakala iqinile kwaye iqinile . Akukho kuthamba.
• Ibekwe kakuhle ijikeleze amazinyo, ngokungathi ibambe izinyo ngokuqinileyo.
• Idumbile, ibomvu, kwaye ayophi lula.
• Ipateni yamaqhuqhuva amancinci, afana nexolo leorenji, (i-stippling) ngamanye amaxesha inokubonwa kwiintsini eziphilileyo. Oku kubonisa ukuba iintsini zinamathele kakuhle kwizicubu ezingaphantsi.

Ukuba iintsini zakho zibukeka ngolu hlobo, ungavuya! Oko kuthetha ukuba uzikhathalele kakuhle.

Ziziphi iintlobo zesifo seentsini? Ngaba ziyingozi?

Ngelishwa, iintsini nazo zingaba nesifo. Esi sisifo se-periodontal sisibiza ngokuba sisifo se-periodontal . Eyona nto ibangela oku kukwanda kweentsholongwane emazinyweni nasezintsinini. Le ntsholongwane ivela kwi -plaque, eyenziwe kukutya esikutyayo. Ukuba le plaque ayisuswanga kakuhle, iyaqina ngokuhamba kwexesha ize ibe yi-tartar/calculus . Iintsholongwane ezininzi zinokuqokelelana phezu koku.

Kukho iintlobo ezimbini eziphambili zesifo seentsini:

1. I-Gingivitis

Eli lelona nqanaba lilula nelilula lesifo seentsini. Xa iintsholongwane, i-plaque, kunye ne-tartar ziqokelelana emazinyweni ethu, iintsini zinokosulelwa kwaye zivuvuke. Oku kubizwa ngokuba yi-gingivitis.

• Iimpawu: Iintsini eziphuma igazi xa uhlamba amazinyo, ukubomvu kweentsini, ukudumba okuncinci, umoya onukayo, njl. Ngamanye amaxesha ezi mpawu zisenokungabonakali ekuqaleni, okanye unokucinga ukuba ziqhelekile.
• Ukuxhaphaka: Oku kuxhaphake kakhulu. Uphando lubonisa ukuba malunga nesiqingatha sabantu abadala abangaphezu kweminyaka engama-30 ubudala banezinga elithile le-gingivitis.
• Eyona nto ibalulekileyo: Eyona nto ingcono kukuba ukuba oku kufunyenwe kwangethuba, kunokunyangeka ngokupheleleyo ngokuxukuxa kakuhle kunye nokucocwa ngobuchwephesha ngugqirha wamazinyo. Okwangoku, akukho monakalo usisigxina kwizinyo okanye kumhlathi.

2. Isifo sePeriodontitis

Eli lelona nqanaba linzima nelinzima lesifo seentsini. Ukuba i-gingivitis ayinyangwa kakuhle, inokuqhubela phambili ibe yi-periodontitis, ekwangusulelo lwebhaktheriya.

• Kwenzekani:Kule ndawo, iintsini ziqala ukutsaleka emazinyweni, zize zenze "iipokotho" ezincinci phakathi kwamazinyo neentsini. Iintsholongwane zinokuqokelelana ngaphakathi kwezi pokotho, zinyuse usulelo. Ekuhambeni kwexesha, olu sulelo lunokuqala ukutshabalalisa umhlathi kunye nemisipha ebamba amazinyo endaweni yawo.
• Iimpawu: Ukongeza kwiimpawu ze-gingivitis ezikhankanyiweyo ngaphambili, kunokubakho izinto ezifana neentsini eziphuma emazinyweni (ezibonakala ngathi amazinyo akhulile ixesha elide), izithuba ezinkulu phakathi kwamazinyo, amazinyo akhululekileyo, ubomvu obuphuma kwiintsini, utshintsho kwindlela oziva ngayo xa usitya, kunye nencasa embi emlonyeni.
• Ubunzima: Kwilizwe elifana neMelika, abantu abangaphezu kwama-47% abaneminyaka engaphezu kwama-30 ubudala banale sifo. Eli nani liyanda liye kuma-70% kubantu abangaphezu kweminyaka engama-65 ubudala. Ngoko khawucinge ukuba oku kuqheleke kangakanani, kwaye kuyingozi kangakanani. Ukuba ayinyangwa, i-periodontitis inokubangela umhlathi obambe amazinyo akho ukuba anyibilike, ekugqibeleni ibangele ukuba awe.
• Unyango: Oku ngokuqinisekileyo kufuna unyango lwamazinyo. Oku kungabandakanya ukucoca amazinyo nzulu, amayeza, kwaye kwezinye iimeko ezinzima, kwanotyando.

Ngoko ke, isifo seentsini asinto enokungananzwa nje. Eyona nto ibalulekileyo kukuyibona kwangethuba kwaye uthathe amanyathelo.

Sizigcina njani iintsini zethu ziphilile?

Kulungile, ngoku siyazi ukuba zibaluleke kangakanani iintsini kwaye zeziphi izifo ezinokubangelwa zizo. Ngoko ke, singazikhusela njani ezi ntsini zixabisekileyo? Esimele sikwenze kukulandela imikhwa emihle yokucoca umlomo . Nazi ezo mikhuba:

• Hlamba amazinyo akho ubuncinane kabini ngemini kangangemizuzu emibini. Xa uhlamba amazinyo, musa ukuhlamba amazinyo kuphela, kodwa hlamba kakuhle ukuze ususe iintsholongwane kunye ne-plaque kumgca weentsini. Kungcono ukubamba ibrashi yakho yamazinyo kwi-engile ye-45-degree ukuya kwiintsini zakho kwaye uhlambe ngobunono, ujikeleze okanye uhlambe kancinci, unyuka ubuye uhle. Musa ukuhlamba kakhulu, kuba oku kungonakalisa iintsini zakho.
• Faka iflos phakathi kwamazinyo akho. Ukuyifaka iflos kubalulekile ukususa amasuntswana okutya, iintsholongwane, kunye ne-plaque engenakususwa ngebrashi yamazinyo. Kungcono ukufaka iflos ubuncinane kanye ngemini, ingakumbi ngaphambi kokuba ulale. Buza ugqirha wakho wamazinyo indlela echanekileyo yokufaka iflos.
• Sebenzisa isicoci somlomo esilwa neentsholongwane (njengoko kuyalelwe ngugqirha wakho). Oku kunokunceda ukunciphisa ukwakheka kwe-plaque enokubangela isifo seentsini. Kodwa khumbula, ukusebenzisa isicoci somlomo akuthathi indawo yokuxubha nokuxubha. Sisongezelelo nje. Asinguye wonke umntu osidingayo, ngoko buza ugqirha wamazinyo.
• Ndwendwela ugqirha wamazinyo rhoqo . Ngokwesiqhelo, ubuncinane kube kanye kwiinyanga ezintandathu.Fumana uhlolo/ukuhlolwa kwamazinyo kunye nogqirha wamazinyo. Kulapho ugqirha wamazinyo aza kuhlola khona impilo yamazinyo neentsini zakho ukuze akuncede ekufumaneni naziphi na iingxaki kwangethuba. Ukuba usemngciphekweni omkhulu wokufumana isifo seentsini (umz., ukuba unesifo seswekile okanye utshaya), unokufuna ukubona ugqirha wamazinyo wakho kwangethuba.
• Yitya ukutya okunesondlo. Ukunciphisa ukutya okuneswekile kunye neziselo kulungile kumazinyo akho kunye neentsini.
• Kuphephe ukutshaya. Ukutshaya yeyona nto ibangela isifo seentsini. Kwakhona, isifo seentsini sithatha ixesha elide ukuphiliswa kubantu abatshayayo, nokuba sele benyangiwe.

Sifanele siye kugqirha nini malunga neentsini?

Ukuba unenye okanye ngaphezulu kwezi mpawu zilandelayo kwaye aziphucuki kwiintsuku ezimbalwa, qiniseka ukuba uthetha nogqirha wamazinyo. Ezi zinokuba ziimpawu zokuqala zesifo seentsini. Okukhona ulinda ixesha elide, kokukhona ingxaki inokuba nzulu ngakumbi.

• Iintsini eziphuma igazi (xa uhlamba, ufaka i-floss, okanye xa uthule nje).
• Ukuba iintsini zibomvu, zidumbile, zibuhlungu xa uzichukumisa, okanye ziyacaphuka.
• Ukuba uhlala uphefumla kakubi, okanye ukuba unencasa embi emlonyeni wakho (njengoko abanye besitsho).
• Ukuba iintsini zibonakala ngathi ziyarhoxa emazinyweni (amazinyo asenokubonakala ngathi made, okanye iingcambu zamazinyo zibonakale).
• Ukuba kukho izithuba ezintsha phakathi kwamazinyo, okanye ukuba izithuba ezikhoyo zikhule kakhulu.
• Ukuba uziva ngathi amazinyo akho ayashukuma.
• Ukuba indlela otya ngayo itshintshile (indlela amazinyo akho adibana ngayo, indlela ohlafuna ngayo ukutya).
• Ukuba unezinyo zokufakelwa kwaye azivakali kakuhle.
• Ukuba kukho amadyungudyungu azele bubovu kwindawo enye okanye ezingaphezulu ezintsinini.

Iimpawu ezinje ngezi ziimpawu zokuba umzimba wakho uzama ukukuxelela into ethile. Kububulumko ukuyimamela uze ufumane iingcebiso zeengcali ngokukhawuleza.

Umyalezo Wokuya Ekhaya

Ngoko ke, ngokwezinto esithethe ngazo namhlanje, ungabona ukuba zibaluleke kangakanani iintsini kwimpilo yomlomo wethu. Iintsini ezisempilweni zivula indlela yamazinyo asempilweni.

• Iintsini zakho zezona zibamba amazinyo akho kwaye ziwakhusele.
• Isifo se-periodontal singonakalisa iintsini size ekugqibeleni sibangele ukuphulukana namazinyo. I-Gingivitis linqanaba lokuqala, elinokunyangeka. I-Periodontitis linqanaba elibi kakhulu, elifuna unyango olukhawulezileyo, okanye ungaphulukana namazinyo akho.
• Imikhwa emihle yokucoca umlomo – oko kukuthi, ukuxukuxa amazinyo akho ngokufanelekileyo kabini ngemini, ukuxukuxa i-floss kanye ngemini, ukutya ukutya okunesondlo, kunye nokutyelela ugqirha wamazinyo ngexesha – zezona ndlela zilungileyo zokuzikhusela kwisifo seentsini.
• Ukuba iintsini zakho ziphuma igazi ngendlela engaqhelekanga, zidumbile, zibuhlungu, okanye zinezinye iinguqu,Bona ugqirha wamazinyo ngaphandle kokulibazisa.

Ukuze uncumo lwakho luhlale luhle, kubalulekile ukugcina iintsini zakho ziphilile njengamazinyo akho. Ngoko ke, ukususela namhlanje, khathalela iintsini zakho, akunjalo? Kubaluleke kakhulu kwimpilo yakho iyonke!

Iintsini , iGingivae, isifo sePeriodontal, iGingivitis, iPeriodontal, ucoceko lomlomo, Impilo yamazinyo