Ngaba Ukuphumla Ebhedini Kuyafuneka Ngenene Ngexesha Lokukhulelwa? Masithethe Ngale Nto!

Mhlawumbi ukhe weva amaxesha amaninzi ukuba oogqirha baxelela abanye oomama ukuba bathathe 'ikhefu lokulala' ngexesha lokukhulelwa. Ngoko ke yintoni kanye kanye le 'khefu lokulala'? Ngaba iyimfuneko ngokwenene? ​​Usenokuba nemibuzo malunga noku. Ngoko ke namhlanje, masithethe ngayo ngokweenkcukacha, ngokulula.

Yintoni iBed Rest? Ngaba kukho umahluko phakathi kwexesha elo xesha neli xesha?

Ngamafutshane, 'ukuphumla ebhedini' sisenzo sokunciphisa umsebenzi wakho womzimba ngexesha lokukhulelwa. Ngaphambili, oogqirha babecinga ukuba ukuba kukho ingxaki ngexesha lokukhulelwa, njengomngcipheko wokubeletha ngaphambi kwexesha okanye ukuzalwa ngaphambi kwexesha, okanye imeko enxulumene noxinzelelo lwegazi oluphezulu, njenge-'preeclampsia', ngoko ukuphumla ebhedini kuya kunciphisa loo mngcipheko. Khawucinge, ngelo xesha, uninzi lwabantu lwalukholelwa ukuba ukuhlala ebhedini yeyona nto ingcono umama okhulelweyo anokuyenza ukuba kukho ingxaki.

Nangona kunjalo, uphando lwangoku aluzange lubonakalise ukuba oku kunjalo. Oko kukuthi, akukho bungqina buqinileyo bokuba ukuhlala ebhedini kuya kuyiphucula iziphumo zokukhulelwa. Enyanisweni, ezinye izifundo zakutshanje zibonisa ukuba ukuhlala kwindawo enye ixesha elide kunokubangela eminye imingcipheko . Umzekelo, ukuqhekeka kwegazi, ubuthathaka bemisipha, kunye nokuncipha kwamandla ethambo kunokwenzeka. Yiyo loo nto oogqirha abaninzi ngoku bengacebisi oku 'kuphumla ebhedini' kuye wonke umntu. Endaweni yoko, bathi kufuneka unciphise imisebenzi yakho yesiqhelo, endaweni yokuyiyeka ngokupheleleyo . Yile nto oogqirha bayibiza ngokuba 'kukuthintelwa kwemisebenzi'.

Ngaba kukho iintlobo ezahlukeneyo zokuphumla ebhedini?

Ngaphambili, igama elithi 'ukuphumla ebhedini' lalidla ngokuthetha ukuhlala ebhedini uninzi lwemini. Oko kukuthi, ukungaphumi ebhedini ngaphandle kwemisebenzi ebalulekileyo, njengokuya kwigumbi lokuhlambela. Kodwa ngoku, oogqirha abaninzi basebenzisa igama elithi 'ukunciphisa imisebenzi' endaweni yoko. Oko kuthetha ukunciphisa umgangatho wakho wemisebenzi eqhelekileyo. Ngoko ke ukuba ugqirha wakho ukuxelela ukuba 'unciphise imisebenzi yakho', kubalulekile ukubabuza ukuba bathetha ukuthini kanye kanye. Kungcono ukuba wena nomntwana wakho niqonde into efanayo.

Kukho iindlela ezimbini zokwenza oku:

• Ukuphumla ebhedini ngokungqongqo okanye ngokupheleleyo: Olu lolona hlobo lunzima kakhulu. Kuya kufuneka uhlale ebhedini uninzi lwemini. Oku kusenokuba sesibhedlele okanye ekhaya. Nangona kunjalo, oku kunqabile kakhulu ngoku kuba oogqirha abaninzi bakholelwa ukuba iingozi zingaphezulu kunezibonelelo.
• Uthintelo lomsebenzi: Oku kuquka ukunciphisa imisebenzi yakho yesiqhelo.Oku kuthetha ukuba uza kuthintelwa kwimisebenzi efana nokuma ixesha elide nokuhamba. Usenokuthintelwa kwimisebenzi efana nokuphakamisa iintsimbi okanye ukunyuka izinyuko. Eli gama elithi 'ukunciphisa imisebenzi' lisenokungacaci kakuhle. Ke ngoko, kungcono ukubuza ugqirha wakho ukuba yintoni kanye kanye ekufuneka ungayisebenzisi kunye nokuba kufuneka uyinciphise kangakanani.

Ziziphi izizathu zokuthintela imisebenzi ngexesha lokukhulelwa?

Oogqirha bacebisa 'ukunciphisa umsebenzi' okanye 'ukuphumla ebhedini' ngamaxesha athile ngokusekelwe kwimeko yomntu ngamnye. Oko kukuthi, ayinguye wonke umntu ofanayo. Bajonga uphando lwamva nje ukuze babone ukuba ziintoni iingenelo kunye neengozi. Nazi ezinye zezizathu zokuba ugqirha angacebisa oku:

• I-Preeclampsia: Le yingxaki yoxinzelelo lwegazi oluphezulu enokwenzeka ngexesha lokukhulelwa.
• Iimpawu zokubeletha ngaphambi kwexesha: Kulapho ukubeletha kuqala ngaphambi komhla wokugqibela.
• Umlomo wesibeleko ongasebenzi kakuhle: Imeko apho umlomo wesibeleko uzama ukuvula ngaphambi kwexesha.
• Iingxaki ze-placenta: Iingxaki malunga nendawo okanye umsebenzi we-placenta, njenge-placenta previa.

Eyona nto ibalulekileyo kukubuza ugqirha wakho ukuba kutheni ekuxelela ukuba uphumle ngolu hlobo. Emva koko uya kuba nokuqonda okucacileyo, uze uthi, "Owu, yiyo le nto."

Ngaba ukuphumla ngolu hlobo kuyanceda ngokwenene?

Kukho impikiswano apha, ukuba ndithetha inyani. Akukho phando luye lwabonisa ngokucacileyo ukuba oku kuyanceda. Nangona kunjalo, abanye oogqirha bacinga ukuba kufanelekile ukuzama ukuba kukho ithuba elincinci lokukhulelwa okuphumelelayo. Nantsi into oogqirha abathi 'ukuphumla ebhedini' kulungile ukuyikholelwa:

• Ndicinga ukuba kunciphisa uxinzelelo .
• Kucingelwa ukuba kunciphisa uxinzelelo kumlomo wesibeleko sakho .
• Ndicinga ukuba kuyanceda ekunciphiseni uxinzelelo lwegazi .

Nangona kunjalo, abanye oogqirha bakholelwa ukuba olu hlobo 'lokuphumla ebhedini' lunokwenza umonakalo omkhulu kunokuba luncede . Ngoko ke le yingxaki enzima kancinci. Yiyo loo nto kubalulekile ukuthetha nogqirha wakho ngayo.

Zithini iingozi zokuphumla ebhedini ngexesha lokukhulelwa?

Njengoko besikhe sathetha ngaphambili, ezinye izifundo zibonisa ukuba ukuhlala ebhedini ngolu hlobo ngamanye amaxesha kunokuba yingozi . Oko kukuthi, kukho iziphumo ezininzi ezingalunganga. Ezi ziquka:

• Ukuncipha koxinano lwamathambo: Njengokuba amathambo ebuthathaka xa ulahlekelwa ngumthambo.
• Amahlwili egazi:Le ngozi inokwenzeka xa ukujikeleza kwegazi kuphazamiseka xa uhlala kwindawo enye ixesha elide, ingakumbi emilenzeni.
• Ukuwohloka kwemisipha: Imisipha engasetyenziswayo iya isiba buthathaka kancinci kancinci.
• Uxinzelelo kunye nokuxhalaba: Ezi ngxaki zempilo yengqondo zinokwenzeka xa ubambeke kwindawo enye kwaye wedwa kuluntu. Khawucinge ngendlela obunokuziva unesizungu kwaye udiniwe ngayo ukuba ubulele ebhedini imini yonke.

Yingakho oogqirha ngoku besoloko becebisa 'ukunciphisa imisebenzi' endaweni 'yokuphumla ngokupheleleyo ebhedini', kuba oko kunokunciphisa ezi ngozi ngandlela ithile.

Ukuba ndixelelwa ukuba ndiphumle ebhedini okanye ndinciphise imisebenzi yam, ndingenza ntoni kwaye ndingakwazi ukwenza ntoni?

Le yeyona ngxaki inkulu kubantu abaninzi. Ugqirha wakho kufuneka akunike imiyalelo ecacileyo yoko unako ukukwenza noko ungenakukwenza, kuba ezi zinto ziya kwahluka ngokuxhomekeke kwisizathu sokuba uxelelwe ukuba uphumle.

Izinto ezivumelekileyo ngokubanzi (kodwa ngokuqinisekileyo kufuneka ubuze ugqirha wakho ngezi zinto):

• Ukuhamba malunga nemizuzu engama-30 ngexesha (ukuba ugqirha uyakuvumela).
• Ukwenza uhlobo olusempilweni lomthambo oluhambelana nemeko yakho (ngokuvunyelwa ngugqirha wakho).
• Ukuma malunga nemizuzu engama-30 ngexesha (ukuba ugqirha uyakuvumela).
• Ukunyuka izinyuko (kunye nemida, ukuba ugqirha uyakuvumela).

Izinto ezingavumelekanga okanye ezinokufuneka zitshintshwe ngokuxhomekeke kwimeko yomntu ngamnye (kufuneka ubuze ugqirha wakho ngale nto):

• Ukuma okanye ukuhamba ngaphezu kwemizuzu engama-30 ngexesha.
• Ukuphakamisa into enzima ngaphezu kweekhilogram ezingama-20 (malunga neekhilogram ezili-9).
• Ukwenza umthambo onzima nonzima.
• Ukufaka nantoni na kwisini okanye ukulala ngesondo (ngokuqinisekileyo kuya kufuneka ubuze ugqirha wakho ngale nto, kuba oku kusenokungavumelekanga phantsi kweemeko ezithile).
• Ukuhamba ngenqwelo moya, ingakumbi ukuhamba umgama omde.
• Ukusebenza kumsebenzi ofuna ukuma phantse imini yonke.

Khumbula, wonke umntu wahlukile. Ngoko ke, kungcono ukuthetha nogqirha wakho malunga nokuba kufuneka ube njani umgangatho womsebenzi wakho. Uza kukunika iingcebiso ezifanelekileyo kwimeko yakho.

Ndingenza ntoni xa imisebenzi yam ithintelwe ngolu hlobo? Ndingamelana njani nalo ngeli xesha?

Enyanisweni, ukunciphisa imisebenzi yakho ngolu hlobo ngamanye amaxesha kunokuba ngumceli mngeni. Ungaziva udiniwe, udiniwe, kwaye ulusizi. Ngoko ke, kubalulekile ukwenza umkhwa omtsha, okanye ufumane izinto ezintsha nezonwabisayo onokuzenza.

Umzekelo, ukuba uhlala uphakamisa iintsimbi kwaye uzilolonga, ugqirha wakho unokucebisa ukuba uhambe ngokukhawuleza endaweni yoko, ukuba oko kulungile. Ukuba usebenza ngeenyawo zakho imini yonke, ugqirha wakho unokucebisa ukuba uthathe ikhefu ngokuhlwa kwaye uphakamise imilenze yakho. Ungacetyiswa nokuba unxibe iisokisi zokucinezela ukuphucula ukujikeleza kwegazi kunye nokunciphisa ukudumba emilenzeni yakho.

Kubalulekile ukujongana neemvakalelo ezifika engqondweni ngeli xesha. Usenokuziva uphoxekile, udiniwe, okanye unomsindo. Usenokuziva ukhululekile, ucinga, "Owu, ndiyavuya ukuba ndiphumle." Nokuba uziva njani, khumbula ukuba eli cebiso linikwa kuba ugqirha ucinga ukuba olu phumlo lulungile kuwe nakumntwana.

Izinto onokuzenza:

• Funda iincwadi.
• Bukela iimuvi kunye neenkqubo zeTV.
• Mamela umculo owuthandayo.
• Ukuba unokwenza imisebenzi yezandla emincinci, oko kuyanceda kakhulu.
• Thetha nabahlobo kunye nosapho. Ukuba ungabazisa ekhaya, oko kuya kuba kuhle.
• Ungenza izinto ezifana nezifundo ezikwi-intanethi kwaye ufunde into entsha.
• Cwangcisa kwaye wenze uluhlu lwezinto umntwana azidingayo.
• Zama izinto ezifana neendlela zokucamngca ezizolisa ingqondo.

Eyona nto ibalulekileyo kukuthetha nogqirha wakho malunga noko unako ukukwenza noko ungenakukwenza. Baza kukunika iingcebiso ezihambelana nemeko yakho. Kwakhona, ekubeni kungekho mvumelwano phakathi koluntu lwezonyango malunga nokuba olu 'phumlo lwebhedi' lusebenza kangakanani na (abanye bacinga ukuba lunokuba yingozi), kubalulekile ukubuza ugqirha wakho ukuba kutheni ekuxelela ukuba unciphise umsebenzi wakho. Xoxa naye ngayo nayiphi na imibuzo okanye iinkxalabo onazo malunga nokukhulelwa kwakho.

Ngoko ke, sithini isigidimi esifuna ukusithatha ekhaya kweli bali?

Kulungile, ngoko ke sithethe kakhulu 'ngokuphumla ebhedini' okanye 'ukunciphisa imisebenzi' ngexesha lokukhulelwa. Nazi ezinye iingongoma ezibalulekileyo ekufuneka uzikhumbule:

• Ngokungafaniyo nangaphambili, 'ukuphumla ebhedini ngokupheleleyo' akusacetyiswa rhoqo. Endaweni yoko, 'ukunciphisa imisebenzi' kuyacetyiswa.
• Oku kucetyiswa kuphela ngezizathu ezimbalwa ezikhethekileyo, umzekelo, kwiimeko ezifana ne-`(Preeclampsia)` kunye ne-`(Premature leave)`.
• Kusekho ingxoxo-mpikiswano malunga nokuba oku kunazo naziphi na izibonelelo okanye akunjalo. Kwakhona, kusenokubakho ezinye iingxaki.
• Ukuba unikwe into efana nale, buza ugqirha wakho ukuba yintoni onokuyenza nengafanelanga uyenze.
• Buza ngokucacileyo ukuba kutheni ucelwa ukuba uphumle ngolu hlobo.
• Kubaluleke kakhulu ukuhlala uqinile engqondweni ngeli xesha. Ukuba ufuna uncedo, ungathandabuzi ukulucela kusapho, kubahlobo, okanye kugqirha.

Eyona nto ibalulekileyo kukuba nolwalamano oluhle nogqirha wakho kwaye uthethe naye ngayo yonke imibuzo yakho kunye noloyiko lwakho. Olu hambo luya kuba lula. Ndikunqwenelela wena nomntwana wakho ongekazalwa ukukhulelwa okunempilo nolonwabo!

Ukuphumla kokukhulelwa , ukuphumla ebhedini, iingxaki zokukhulelwa, i-preeclampsia, ukunqongophala kwemisebenzi, impilo yokukhulelwa, impilo kamama