Khawuthelekelele uhamba esitalatweni uze ngequbuliso inja ikutsibele, okanye ibhasi ifike ngequbuliso. Ngaloo mzuzu, intliziyo yakho ibetha ngokukhawuleza, umzimba wakho uyabanda kwaye ubila... Ngaba wakha wakubona oko? Namhlanje sithetha ngeqhawe elisebenza ngaphakathi emzimbeni wethu ngelo xesha. Igama lakhe yi-adrenaline.
Ngamafutshane, yintoni i-adrenaline?
I-Adrenaline, okanye i-epinephrine, yi-hormone emizimbeni yethu. Iveliswa ziingcongconi ezimbini ezincinci ezifana ne-cap ezikwizintso zethu. Ezi sizibiza ngokuba ziingcongconi ze-adrenal.
Xa ngequbuliso usoyika, uxinezelekile, okanye ujongene nemeko eyingozi, la madlala akhupha i-hormone i-adrenaline egazini. Oku kwenzeka ngokukhawuleza kangangokuba sikubiza ngokuba yi-"adrenaline rush."
Ngoko ke oku kwenza ntoni? Kukulungiselela imeko engxamisekileyo. Sibiza oku ngokuthi "ukulwa okanye ukubaleka" . Ngamafutshane, umsebenzi ophambili we-adrenaline kukunika umzimba wakho amandla kunye nokulungelela okufunekayo ukulwa nengozi ojongene nayo okanye ukubaleka kuyo ngokukhawuleza.
Umzimba wakho uziva njani xa i-adrenaline isanda?
Xa i-adrenaline ingena egazini, utshintsho oluninzi lwenzeka emizimbeni yethu ngaxeshanye. Ezi zezona zisilungiselela ukujongana naloo meko ingxamisekileyo.
| Utshintsho emzimbeni | Icacisiwe ngokulula |
|---|---|
| Intliziyo ibetha ngokukhawuleza. | Oku kukuphampa igazi neoksijini engakumbi kwimisipha esezingalweni nasemilenzeni yakho, kukunika amandla owadingayo ukuze ubaleke okanye ulwe. |
| Izinga lokuphefumla liyanyuka. | Oku kunceda umzimba nengqondo ukuba zifumane ioksijini engakumbi ngokukhawuleza. |
| Ukugaya ukutya kuyehla okwethutyana | Ngelo xesha, ukusinda kubaluleke kakhulu kunokugaya ukutya, ngoko ke amandla kunye negazi elisetyenziselwa oko lijoliswe kwimisipha. |
| Iliso liba likhulu. | Oku kukunceda ubone indawo okuyo ngcono kwaye kuvumele ukukhanya okungakumbi emehlweni akho. Yiyo loo nto ulumkile ngakumbi. |
| Imvakalelo yentlungu iyancipha. | Kwimeko engxamisekileyo, nokuba yingozi encinci isenokungabonakali kuba i-adrenaline inceda ekunciphiseni ukuziva intlungu ide ingozi iphele. |
Ifika nini i-adrenaline rush?
Ngamanye amaxesha sizenza ezi zinto ngabom, ukuze sizonwabise.
- Xa ukhwela i-roller coaster
- Ukukhwela ilitye
- Xa udlala imidlalo ekhawulezayo
- Xa usenza izinto ezifana nokutsiba kwi-bungee
Kodwa i-adrenaline ingxamisekile inokuza xa singayilindelanga, nokuba asikayicwangcisanga.
- Xa ujongene nengozi
- Xa ubona into eyoyikekayo kakhulu (umz. inyoka)
- Xa kwenzeka uhlaselo loloyiko
- Xa uziva uxinezelekile kakhulu, njengovavanyo okanye udliwanondlebe.
Ngaba i-adrenaline inokuba yingozi emzimbeni?
I-Adrenaline ngumkhuseli wethu ngokwenene. Le hormone ibalulekile ekusindiseni ubomi bethu xa kukho imeko engxamisekileyo. Kodwa ingxaki ivela xa ikhutshwa rhoqo kwaye ngaphandle kwesizathu.
Ukuhlala unemizimba "ikwimeko yokulwa okanye yokubaleka", nokuba akukho ngozi yokwenyani, akulunganga kwiintliziyo zethu nakwimithambo yegazi.
Cinga ngeemeko ezinje:
1. Ukutshaya (iNicotine): Xa ikhemikhali ye-nicotine ingena emzimbeni wethu, ivuselela ukuveliswa kwe-adrenaline. Ngenxa yoko, isantya sentliziyo yomntu otshayayo kunye noxinzelelo lwegazi zinokuhlala ziphezulu. Oku kusebenza kakhulu kwentliziyo rhoqo kuyingozi kakhulu ekuhambeni kwexesha.
2. Uxinzelelo kunye noHlaselo loloyiko: Ukuba uxhalabile kakhulu okanye uhlaselwa luloyiko, umzimba wakho ucinga ukuba usengozini yokwenyani. Ke ngoko, i-adrenaline ikhutshwa ngaphandle kwesizathu sangaphandle. Uhlaselo ngalunye loloyiko luxinzelelo olukhulu emzimbeni. Ukuba oku kwenzeka rhoqo, intliziyo inokuba buthathaka kwaye uxinzelelo lwegazi oluphezulu lunokwenzeka.
Ngaba kukho naziphi na izifo ezinxulumene ne-adrenaline?
Ewe. Kodwa ezi zininzi.Akuqhelekanga. Ngoko ke wonke umntu onoxinzelelo lwegazi oluphezulu akufuneki akhathazeke ngale nto.
Ngamanye amaxesha ithumba linokukhula kwi-adrenal glands, esithethe ngayo ngaphambili. Oku kubizwa ngokuba yi-pheochromocytoma . Eli thumba libangela ukuba i-adrenal glands ikhuphe i-adrenaline kunye ne-hormone efanayo ebizwa ngokuba yi-norepinephrine ngaphandle kokulawula.
Kukho iimpawu ezininzi ezinokubonakala kule meko.
| Iimpawu zePheochromocytoma | |
|---|---|
| Igazi elonyukayo | Uxinzelelo lwegazi oluphezulu olunzima ukululawula kwaye ngamanye amaxesha luphezulu kakhulu. |
| Intloko ebuhlungu kakhulu | Intloko ebuhlungu ngequbuliso. |
| Ukubila okugqithisileyo | Ukubila kakhulu ngaphandle kwesizathu esithile. |
| Ukubetha kwentliziyo | Ukubetha kwentliziyo. |
| Ukuba nesiyezi xa umi phezulu | Amehlo aluhlaza okwesibhakabhaka kunye nesiyezi xa usukuma ngequbuliso ngenxa yokuhlala okanye ukulala. |
Into ebalulekileyo kukuba ukuba une-high blood pressure, akuthethi ukuba unale tumor. Le yimeko engaqhelekanga kakhulu. Kodwa ukuba uneempawu ezingentla, kubalulekile ukwazisa ugqirha wakho. Angenza uvavanyo lwegazi olufunekayo kunye neeskeni ukuqinisekisa oku.
Ungayilawula njani le adrenaline engafunekiyo?
Ukuba i-adrenaline yakho ikhutshwa emzimbeni wakho kungekhona ngenxa yengozi yokwenyani, kodwa ngenxa yoloyiko oluqhubekayo, ixhala, okanye ukuhlaselwa luloyiko, kukho iindlela zokuyilawula. Eyona nto iphambili kukuzama ukuzola umzimba nengqondo yakho.
- Phefumla nzulu: Xa ngequbuliso uziva intliziyo yakho ibetha ngamandla, hlala phantsi uthule endaweni enye, phefumlela nzulu ngempumlo yakho, uze ukhuphe umoya kancinci ngomlomo wakho. Ukwenza oku izihlandlo ezininzi kuya kunceda ukulawula izinga lokubetha kwentliziyo yakho.
- Yonwabela ubuhle bendalo: Phuma uye kuhambahamba ngaphandle. Jonga umthi, igqabi, intyatyambo. Indalo inamandla amangalisayo okuzolisa ingqondo.
- Mamela umculo ozolileyo: Mamela umculo owuthandayo nozolisayo.
- Thetha nomntu omthembayo: Thetha nomhlobo okanye ilungu losapho malunga nento ekucingayo uze ubazise.
Ukuba ezi ndlela azincedi, okanye ukuba ixhala lakho linzima kakhulu, nceda ufune ingcebiso kagqirha . Ugqirha wakho angayiqonda imeko yakho aze akuthumelele amayeza okanye olunye unyango ukuba kuyimfuneko.
Umyalezo Wokuya Ekhaya
- I-Adrenaline yi-hormone yendalo neyimfuneko elungiselela imizimba yethu xa kukho ingozi.
- Oku kubalulekile kwimpendulo "yokulwa okanye yokubaleka".
- Nangona kunjalo, ngaphandle kwengozi yokwenyani, ukukhutshwa rhoqo kwe-adrenaline ngenxa yoxinzelelo okanye ixhala kuyingozi kwintliziyo nakwixinzelelo lwegazi.
- Ukutshaya kukhuthaza ukukhutshwa kwe-adrenaline kwaye kubeka uxinzelelo olungeyomfuneko entliziyweni.
- Ukuba uhlala uziva unesizungu, ubila, okanye uneempawu ezifana noxinzelelo lwegazi olungalawulekiyo kunye nentloko ebuhlungu kakhulu, qiniseka ukuba ubona ugqirha wakho .
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