Yintoni iAgave? Ngaba ngokwenene yindlela elungileyo yokuyitshintsha endaweni yeswekile?

Mhlawumbi ukhe wayibona "i-Agave Nectar" okanye "i-Agave Syrup" kwiibhotile ezintle kwivenkile enkulu. Mhlawumbi umhlobo wakho uyisebenzisa, esithi " inempilo kuneswekile." Yintoni kanye kanye i-agave? Ngaba yindlela engcono yokutshintsha iswekile? Namhlanje, siza kuthetha ngayo yonke into ngendlela elula kakhulu.

Yintoni le Agave?

Ngamafutshane, i-agave sisityalo esifana kancinci ne-cactus kwaye sikhula kwiindawo ezomileyo nezishushu njengeMexico eMelika. Ngokuchanekileyo, yi-nectar eyenziwe ngeentlobo ezahlukeneyo zezityalo ezifana ne-(Agave tequilana) kunye ne-(Agave salmiana). Isiraphu ye-agave esiyibonayo evenkileni yenziwa ngokuqokelela incindi entliziyweni yesi sityalo, siyihluze, kwaye siyifudumale.

Okubalulekileyo kukuba, incindi eluhlaza yesi sityalo inokuba yityhefu ebantwini, yiyo loo nto ifudunyezwa kwaye icutshungulwe ukuze ifumaneke kuthi.

Kukho iimveliso ezimbini eziphambili ezivela kwi-agave:

1. I-Agave Nectar okanye iSyrup: Le yinto esiyibona rhoqo. Oku kufana nobusi, kwaye kuza ngemibala eyahlukeneyo, ukusuka kumbala okhanyayo ukuya kumbala omnyama. Imnandi ngokuphindwe kanesiqingatha kuneswekile emhlophe eqhelekileyo. Ngoko ke ungasebenzisa iswekile encinci kunesiqhelo. Kwakhona, yindlela elungileyo yokukhetha ubusi kwabo batya imifuno kuphela.

2. I-Agave Inulin: Le yenziwa ngokwahlula ngoomatshini i-compound (inulin) kwiindawo zesityalo se-agave. Ihlala ifumaneka ikwimo yomgubo. Ingumthombo otyebileyo wefayibha.

Indlela yokusebenzisa i-agave?

Indlela esisebenzisa ngayo ezi mveliso zimbini yahlukile kancinci.

I-Agave Nectar

• Ingongezwa kwiziselo ezibandayo, ii-smoothies, okanye ii-cocktails kuba inyibilika ngokukhawuleza kuneswekile eqhelekileyo.
• Ingasetyenziswa endaweni yobusi okanye isiraphu yemaple xa kusenziwa iikeyiki kunye neebhisikithi.
• Ungatya nesiraphu ye-agave emnyama phezu kweepancake okanye iiwaffle.

I-Agave Inulin

Ngenxa yokuba eli liyeza, kulula ukulifaka kwizinto esizityayo nesiziselayo.

• Ingongezwa kwi-smoothies okanye kwezinye iziselo.
• Xa ifakwa kwizinto ezibhakiweyo, inceda ukugcina ubumnandi bazo.
• Abanye abantu bathatha oku njengesongezelelo okanye ngendlela ye-capsule.

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Iyintoni isondlo kwimbewu ye-agave?

Makhe sibone ukuba amaxabiso esondlo ala mayeza mabini anjani. La manani asekelwe kwipunipoon enye.

Ukongeza, i-agave nectar ineevithamini ze-B (Riboflavin - B2,Pyridoxine - B6,Folate - B9) kunye nenani elincinci levithamini K.

Zithini iingenelo zempilo ze-agave?

Isityalo se-agave ngokwaso siqulathe izinto ezininzi ezikhuthaza impilo.

• Ii-Antioxidants: Ezi zinceda ekukhuseleni impilo yeeseli zethu, zinciphise umngcipheko womhlaza, ziphumze imithambo yegazi kwaye zinciphise uxinzelelo lwegazi, kwaye zinciphise ukudumba engqondweni, ziphucula inkumbulo kunye nokusebenza kwengqondo.
• IiSaponins: Kucingelwa ukuba ezi zinto zinceda ekunciphiseni i-cholesterol, ukunciphisa umngcipheko womhlaza, ukunciphisa amanqanaba eswekile egazini emva kokutya, kunye nokunciphisa umngcipheko wamatye ezintso.

Kodwa ingxaki apha kukuba i-agave nectar yimveliso ecutshungulwa kakhulu. Ke ngoko, ezinye zezinto ezibalulekileyo zesityalo zinokususwa ngeli xesha lokwenziwa kwale nkqubo.

I-Agave Inulin ngumthombo olungileyo wefayibha ye-prebiotic. Ezi zinceda ekukhuleni kweebhaktheriya eziluncedo emathunjini ethu. Kwakhona,

• Ithintela ukuqhinwa.
• Idala ukuziva ugcwele kwaye ilawula ukutya okungeyomfuneko.
• Inceda ukugcina amanqanaba eswekile egazini ezinzile.
• Yehlisa i-cholesterol.

Ngoko ke, ingaba i-agave ingcono kuneswekile?

Le yingxaki abantu abaninzi abanayo.

I-Aggave nectar ine- glycemic index ephantsi (GI) . Ngamafutshane, ayinyusi amanqanaba eswekile yegazi ngokukhawuleza njengeswekile eqhelekileyo. Oku kuyenza ibe ngcono kancinci kumntu onesifo seswekile.

Kodwa, ibali alipheli apho.

I-Agave nectar ikakhulu yi -fructose , hayi i-glucose. I-Fructose luhlobo lweswekile olufumaneka kwiziqhamo. Nangona kunjalo, umxholo we-fructose kwi-agave nectar uphezulu kakhulu (malunga ne-70-90%). Imizimba yethu iyayicola i-fructose esibindini.

Ukutya i-fructose eninzi kakhulu kubeka uxinzelelo olukhulu kwisibindi, njengokunika umatshini umsebenzi omninzi kakhulu ukuba awuphathe ngaxeshanye.

Zithini iingozi ze-agave?

Nangona i-agave "yendalo," ayilokutya okunempilo.

1. Iikhalori eziphezulu: Nangona iithisipuni ezi-3 zeswekile eqhelekileyo zineekhalori ezingama-48, iithisipuni ezi-3 ze-agave nectar zineekhalori ezingama-60.

2. Ukubola kwamazinyo: Njengayo nayiphi na into emnandi, ukuba ininzi kakhulu kunokubangela ukubola kwamazinyo.

3. Iingxaki ezibangelwa yi-fructose egqithisileyo:

• Iyandisa umngcipheko wesifo seswekile sohlobo lwesibini kunye nokunganyamezelani ne-insulin.
• Ingonakalisa isibindi kwaye ibangele isifo sesibindi esinamafutha angenatywala.
• Inganyusa amanqanaba e-cholesterol egazini kunye ne-cholesterol embi (LDL).
• Iyandisa umngcipheko wesifo sentliziyo.
• Iyandisa umngcipheko wokuba nesifo se-metabolic syndrome (indibaniselwano yeemeko ezifana namafutha esiswini, uxinzelelo lwegazi oluphezulu, iswekile ephezulu yegazi, kunye ne-cholesterol ephezulu).

I-American Diabetes Association ithi isiraphu ye-agave, kunye neswekile eqhelekileyo, iswekile emdaka, ubusi, kunye nesiraphu yemaple, siswiti esifanele silinganiselwe . Ukuba unesifo seswekile, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba usebenzise i-agave.

Kwakhona, musa ukunika iintsana isiraphu ye-agave, kuba ayilungiswanga ukuba ibe yi-pasteurized kwaye kunokuba nzima ukuba iinkqubo zabo zokugaya ukutya ezisakhulayo ziyiphathe.

Ezinye izinto onokuzisebenzisa endaweni ye-agave

Ukuba ufuna ukutya into emnandi, kungcono ukhethe isiqhamo esitsha okanye esiqandisiweyo, esikukutya okungacolwanga, okupheleleyo. Sikwanazo neevithamini, ifayibha, kunye nezinye izondlo.

Ukuba ujonge ezinye iindlela:

• Ubusi obungavuthwanga okanye isiraphu yeMaple ecocekileyo: Ezi zikwanesondlo ngakumbi kuneswekile emhlophe ecociweyo, kodwa kungcono ukungagqithisi.
• I-Stevia: Iswiti esekwe kwizityalo. Akukho khalori. Ayinyusi amanqanaba eswekile egazini kubantu abanesifo seswekile.
• I-vanilla okanye i-almond extract: Ezi zingongeza ivumba elimnandi kunye nencasa ekutyeni.
• I-Cinnamon okanye i-Cocoa Powder: Ezi zikwayindlela ezintle zokongeza incasa ngaphandle kokongeza ubumnandi.