Ngaba wakha wakhwela inqwelo moya, usuka okanye ufika, waza waziva ngathi iindlebe zakho zivalekile okanye zazaliswa? Okanye mhlawumbi uzive nje intlungu encinci endlebeni yakho waza waziva ungakhululekanga ngendlela engaqhelekanga? Abantu abaninzi baye baba nalo olu lwazi. Oku sikubiza nje ngokuba "yiNdlebe yeNqwelomoya." Kodwa akupheleli nje kwiinqwelomoya. Kunokwenzeka naxa ukwilifti ekhawulezayo, unyuka iintaba, okanye untywila. Ngokwezonyango, esi simo sibizwa ngokuba yiNdlebe yeBarotrauma. Ngoko ke namhlanje, masithethe ngayo ngokulula.
Kalula nje, yintoni i-ear barotrauma?
I-barotrauma yendlebe kukonakalisa iindlebe zethu xa kukho umahluko phakathi koxinzelelo olungaphakathi kweendlebe zethu noxinzelelo lomoya esiluvayo ngaphandle. Cinga ngayo, kukho inxalenye ephakathi yeendlebe zethu. Kukho ityhubhu encinci kakhulu edibanisa le ndlebe iphakathi nomva womqala wethu. Oku kubizwa ngokuba yi-Eustachian tube . Umsebenzi wayo ophambili kukugcina uxinzelelo lomoya kumacala omabini e-eardrum lukwinqanaba elifanayo.
Khawuthelekelele, xa sinyuka ngenqwelo moya, uxinzelelo lomoya olusijikelezileyo luyehla ngokukhawuleza. Kodwa uxinzelelo olungaphakathi kwendlebe alunciphi ngesantya esifanayo. Emva koko kukho ukungalingani koxinzelelo kumacala omabini e-eardrum. Kufana nebhaluni evuthelweyo. Uxinzelelo lomoya olungaphakathi luphezulu, kwaye olungaphandle luphantsi. Kulapho ityhubhu ye-Eustachian ivuleka khona, ivumela umoya ongaphezulu ngaphakathi kwendlebe ukuba uphume kwaye ulinganise uxinzelelo. Xa inqwelo moya iwela, kwenzeka okwahlukileyo. Uxinzelelo lwangaphandle luyanda, kwaye uxinzelelo olungaphakathi kwendlebe luyehla. Emva koko le tube iyavuleka, ithatha umoya ovela ngaphandle kwaye ilinganise uxinzelelo.
Kodwa ngamanye amaxesha isantya apho olu tshintsho loxinzelelo lwenzeka khona sikhawuleza kakhulu. Emva koko loo mbhobho mncinci we-Eustachian awukwazi ukuziqhelanisa neso santya. Kulapho ke siziva khona uxinzelelo, iintlungu, kunye nokuziva ngathi sivalekile ezindlebeni zethu. Oku sikubiza ngokuba yi-ear barotrauma.
Zithini iimpawu zale meko?
Amaxesha amaninzi, ezi mpawu azibi nkulu kangako, kodwa ngamanye amaxesha zinokuba nkulu ngakumbi. Makhe sijonge ezona mpawu ziphambili.
| Uphawu | Indlela evakalelwa ngayo |
|---|---|
| Intlungu yendlebe/ukuvaleka kwayo | Uphawu oluqhelekileyo kukuziva uxinezelekile okanye ukuvaleka kwendlebe. |
| Ukuphazamiseka kokuva | Uziva ngathi awukwazi ukuva izandi ezikungqongileyo kakuhle, uzive unesizungu. |
| Intlungu yendlebe | Intlungu ebukhali ngaphakathi kwendlebe ngenxa yoxinzelelo. Ngamanye amaxesha oku kunokuba nzima kakhulu. |
| Isiyezi | Ukuba ibhalansi endlebeni iyachaphazeleka, ungaziva unesiyezi. |
| Ukuphuma kolwelo endlebeni | Oku kunqabile kakhulu, kodwa ukuba kuyenzeka, kungaba luphawu lokuqhekeka kwendlebe. |
Kutheni oku kusenzeka? Zithini izizathu eziphambili?
Njengoko besitshilo ngaphambili, unobangela oyintloko kukungalingani phakathi koxinzelelo lomoya wangaphandle kunye noxinzelelo olukwindlebe ephakathi. Oku kungenxa yokungasebenzi kakuhle kombhobho we-Eustachian.
Khawuthelekelele ukuba unomkhuhlane . Okanye impumlo yakho ivalekile kwaye igcwele i-mucus ngenxa yemeko ye-allergy . Ngamaxesha anje, i-Eustachian tube nayo inokuvuvukala kwaye ivaleke yi-mucus. Emva koko loo tyhubhu ayinakuvuleka okanye ivale kakuhle. Ngoko ke ukuba ubhabha ngexesha elinje, uxinzelelo olungaphakathi kwendlebe yakho alunakulingana njengoko uxinzelelo lutshintsha. Umngcipheko we-ear barotrauma uphezulu kakhulu.
Ngaba oku kungaba yinto enzulu? Zithini iingxaki?
Ixesha elininzi, le ayisiyongxaki imbi kangako. Ihlala iphela yodwa kwiintsuku ezimbalwa okanye usuku okanye ezimbini emva kohambo ngenqwelo moya. Nangona kunjalo, kunqabile kakhulu, ukuba umahluko woxinzelelo unzima, unokubangela ukuqhekeka kwendlebe . Oku kudla ngokuziphelela kwiiveki ezimbalwa. Nangona kunjalo, ukuba unezinye zeempawu ezilandelayo, kufuneka ubone ugqirha ngokukhawuleza :
| Ixesha lokufuna ingcebiso yezonyango ngokukhawuleza | |
|---|---|
| Ukulahlekelwa kukuva | Ukuba ukuva kwakho kwehla kakhulu ngequbuliso. |
| Ukuva isandi ezindlebeni (Tinnitus) | Ukuba uhlala usiva isandi "esikhalayo" ngaphakathi endlebeni yakho ngaphandle kwesizathu. |
| Ulwelo okanye ukopha endlebeni | Ukuba kukho ukukhupha amanzi, i-phlegmy, okanye igazi eliphuma endlebeni. |
| Isiyezi esinzima (iVertigo) | Intlungu ebuhlungu, ebangela isicaphucaphu evakala ngathi ihlabathi liyakujikeleza. |
Ugqirha uyifumana njani le nto?
Xa usiya kugqirha oneempawu ezinjalo, uza kuqala akubuze imibuzo embalwa.
- Uqale njani ukuba nezi mpawu?
- Ngaba ubukhe wakhwela inqwelo moya kutshanje? Okanye ubukhe wantywila?
- Kudala kangakanani oku kungakhululeki kuqhubeka?
Emva koko, ugqirha uza kusebenzisa isixhobo esincinci esibizwa ngokuba yi-otoscope ukujonga ngaphakathi endlebeni yakho. Oku kunokunceda ukujonga umonakalo kwi-eardrum okanye usulelo ngaphakathi endlebeni. Ukuba kukho ingxaki yokuva, ungathunyelwa kwi-audiologist ukuze kwenziwe uvavanyo lokuva.
Zithini iindlela zonyango zoku?
Ixesha elininzi, oku akudingi naluphi na unyango olukhethekileyo. Nangona kunjalo, ukuba iimpawu zinzima okanye aziphucuki ngokukhawuleza, ugqirha wakho unokukunika unyango olufana nolu:
- Izinto zokuvala iimpumlo: Ukuba impumlo yakho ixinene kwaye ine-mucus, ezi zinokunceda ukuyinciphisa kwaye zivule umbhobho we-Eustachian.
- IiCorticosteroids: Ezi zinceda ekunciphiseni ukudumba kwityhubhu ye-Eustachian.
- Utyando: I-Tympanoplasty, ukuba kukho umngxuma kwi-eardrum kwaye ayizipholi ngokwayoUtyando oluncinci lunokwenziwa ukuze kuvalwe umngxuma. Kodwa oku akwenzeki rhoqo.
Ndingayithintela njani le nto ngaphambi kokuba ndihambe ngenqwelo moya?
Le yeyona nxalenye ibalulekileyo. Kulula kakhulu ukuthintela isifo kunokusinyanga. Ukuba uza kuhamba ngenqwelo moya, zama ezi zinto.
| Indlela | Kwenziwe ntoni |
|---|---|
| Ukuginya nokuginya | Qhubeka uginya uze ucoce umqala wakho njengoko inqwelo moya isuka ize iwele. Ezi zenzo zivula umbhobho we-Eustachian. Ukutshixiza itshungama kukwayindlela elungileyo yokwenza oku. |
| Kwabantwana abancinci | Ukuba uhamba nosana oluncinci, nika umntwana wakho ibhotile yobisi, amanzi, okanye i-pacifier ngelixa ukhwela okanye uhla kwinqwelo-moya. Inkqubo yokuginya inceda ekunciphiseni uxinzelelo ezindlebeni. |
| Uhambo lweValsalva | Oku kulula kakhulu. Vala umlomo wakho ngokuqinileyo, cinezela impumlo yakho ngeminwe yakho, uze uzame ukuvuthela umoya ngempumlo yakho. Uza kuva isandi esithi "pop" siphuma ezindlebeni zakho kwaye iindlebe zakho ziya kuvula. Kufuneka ukwenze oku kancinci kancinci. |
| Iyeza lomkhuhlane | Ukuba unesifo somkhuhlane okanye i-allergies, sebenzisa i-decongestant nasal spray malunga neyure ngaphambi kokuba uhambe ngenqwelo moya. Cela ingcebiso kugqirha wakho ngale nto. |
| Ii-Earplugs | Kukho ii-earplugs ezikhethekileyo (ii-earplugs ezihluziweyo) ezenzelwe ngokukodwa ukuhamba emoyeni ezilawula uxinzelelo. Ukusebenzisa ezi kunokunceda ekunciphiseni ukungonwabi ngokunciphisa isantya sokutshintsha koxinzelelo. |
Udinga nini ukubona ugqirha?
Le meko idla ngokuba yeyokwexeshana. Nangona kunjalo,
- Ukuba iintlungu zendlebe kunye nesiyezi azipheli nokuba emva kosuku okanye ezimbini emva kokuba ubhabhe,
- Ukuba intlungu yendlebe iyaqhubeka,
Ngokuqinisekileyo bonana nogqirha wakho.
Ingxamiseko: Ukuba kukho ulwelo okanye igazi eliphuma endlebeni, oko kungaba luphawu lokuqhekeka kwendlebe. Kwimeko enjalo, yiya kwiSebe leNgxamiseko lesibhedlele (ETU) ngokukhawuleza.
Umyalezo Wokuya Ekhaya
- I-Ear barotrauma yimeko apho indlebe yonakaliswa lutshintsho kuxinzelelo lomoya. Oku kuqhelekile xa uhamba ngenqwelo moya naxa untywila.
- Ixesha elininzi, oku akuyonto imbi kakhulu kwaye kuya kuziphilisa ngokwako.
- Oku kungathintelwa kakhulu ngokuphepha ukuginya, ukuhlafuna itshungama, nezinye izinto ngexesha lokusuka nokufika kwenqwelo-moya.
- Ukuba unesifo somkhuhlane okanye imeko yokunganyamezelani, unganciphisa umngcipheko wakho ngokuthatha amayeza afanelekileyo phantsi kwengcebiso kagqirha ngaphambi kokuba ubhabhe.
- Ukuba iimpawu ziyaqhubeka kangangeentsuku ezininzi, okanye ukuba ufumana iimpawu ezifana nokuphuma kwencindi endlebeni, iintlungu eziqatha, okanye isiyezi esiqatha, bona ugqirha ngokukhawuleza.
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