Kwintlalo yethu, kuyinto eqhelekileyo ukuba abanye abantu basele utywala obuncinci epatini okanye badibane nabahlobo. Ukuba notywala obuncinci ngamanye amaxesha kusenokungabi yingxaki enkulu. Kodwa ukuba awukwazi ukulawula ukusela kwakho, ukuba ingqondo yakho isoloko ikwi-alcohol, kwaye ukuba uyaqhubeka nokusela nangona usazi ukuba kuya kubangela iingxaki, usenokuba nengxaki yokusebenzisa utywala . Oku kufana nokuba ubomi bakho buxhomekeke etywaleni.
Enye into eyingozi ehambisana nale meko kukudandatheka. Kukho unxibelelwano oluqinileyo phakathi kwezi zimbini. Enyanisweni, umntu onezifo zengqondo ezifana nokudandatheka kunye noxinzelelo usemngciphekweni omkhulu wokuba likhoboka lotywala. Kwakhona, umntu osela utywala kakhulu usemngciphekweni omkhulu wokuba nexhala. Oku kufana nekrele elintlangothi-mbini. Makhe sithethe ngale nto nzulu kancinci.
Ukudakumba kunye nokusetyenziswa gwenxa kotywala
Uphando lufumanise ukuba malunga nesithathu sabantu abanesifo sokudakumba okukhulu nabo baneengxaki ezinxulumene notywala. Ukudakumba kudla ngokuqala kuqala. Abantwana abanesifo sokudakumba besebancinci banamathuba amaninzi okubhenela etywaleni njengoko bekhula, oko kukuthi, xa besebatsha. Kwakhona, umntu oye waba nesifo sokudakumba okukhulu esebatsha unokuba namathuba aphindwe kabini okusebenzisa utywala kunabanye.
Uphando lukwabonise ukuba abafazi, ingakumbi, bathanda ukusela utywala ngaphezu kwamadoda xa beziva bedakumbile okanye bexinezelekile.
Eyona nto ibalulekileyo kukuba ukusela utywala kuya kuyenza ibe mandundu imeko yakho yokudakumba, kungabi ngcono.
Kumntu osela utywala kunye nokudakumba, ukudakumba kunokubakho rhoqo kwaye kubuhlungu kakhulu. Kukwakho nomngcipheko omkhulu kakhulu wokucinga ngokuzibulala . Ngaphezu koko, xa usela utywala obuninzi, amayeza okudakumba owasebenzisayo xa udandathekile angasebenzi kakuhle.
Ezinye izinto ezinobungozi ezichaphazela ukusetyenziswa kotywala
Kukho ezinye izinto ezininzi ezibangela ukuba umntu angakwazi ukuxhomekeka kutywala.
| Into enobungozi | Inkcazo |
|---|---|
| Iimpembelelo zentlalo nezenkcubeko | Ukuba iqabane lakho okanye abahlobo bakho basela utywala rhoqo, kusenokwenzeka ukuba nawe usele utywala rhoqo. Abazali nabahlobo banokuba nefuthe elikhulu xa usemncinci. |
| Intlungu yangaphambili | Ukuba ukhe wadibana nohlobo oluthile loxinzelelo kwixesha elidlulileyo, njengokuxhatshazwa engqondweni okanye emzimbeni, usengozini enkulu yokuba likhoboka lotywala. |
| I-genetics | Ukuba umzali okanye isalamane esisondeleyo sineengxaki ezinxulumene notywala, nawe usenokuba sengozini enkulu ngenxa yezizathu zemfuza. |
| Utyando lokunciphisa umzimba | Olunye uphando lubonisa ukuba abantu abaye benza utyando olufana notyando lwesisu basengozini yokufumana iingxaki ezinxulumene notywala. |
Ukudandatheka emva kokusela utywala
Xa usela utywala kakhulu, amandla akho okwenza izigqibo nokukhetha phakathi kokulungileyo nokungalunganga ayancitshiswa. Ngenxa yoko, unamathuba amaninzi okwenza izigqibo ezimbi kwaye wenze ngokungakhathali, nokuba awuzimiselanga. Ngenxa yoko, iakhawunti yakho yebhanki isenokuba ayinanto, unokulahlekelwa ngumsebenzi wakho, okanye unokulahlekelwa ngumhlobo okanye ubudlelwane obuhle. Xa oku kusenzeka, unamathuba amaninzi okuba nosizi olukhulu, ukukhungatheka, kunye nokudakumba.
Ngaba utywala bubangela uxinzelelo ngenene?
Ewe, ngokuqinisekileyo. Utywala buyadambisa okanye buyadambisa inkqubo yethu yemithambo-luvo. Ngamafutshane, ingqondo yethu kunye nomqolo ziinkqubo zemithambo-luvo eziphambili. Yonke into ukususela kwiingcinga zethu, iimvakalelo, kunye nolawulo lomzimba ilawulwa apha.
Abanye abantu banokuziva benamandla okanye bevuya xa besela utywala ekuqaleni. Kodwa njengoko uqhubeka usela, uyalala kwaye ulahlekelwe kukulawula izenzo zakho. Ekuhambeni kwexesha, ukusela utywala kakhulu kunokonakalisa ingqondo yakho kwaye kukhokelele ekudandathekeni .
Ngoko ke, senzani ngale nto?
Zombini ezi meko, ezizezi utywala obugqithisileyo kunye nokudakumba, zizinto ezinzulu ezingafanele zityeshelwe.Ukuba ucinga ukuba unayo enye okanye zombini ezi zinto, nceda ungabi neentloni okanye ungoyiki ukuthetha nogqirha wakho okanye nomcebisi wezempilo yengqondo.
Akunyanzelekanga ukuba ulwe nale ngxaki wedwa. Ukucela uncedo luphawu lwamandla.
Kukho amayeza amaninzi asebenzayo okunyanga ukudakumba. Kukwakho namayeza anokunciphisa inkanuko yotywala kwaye akuncede ulawule ukusela kwakho. Rhoqo, ugqirha wakho uya kuzama ukunyanga zombini ezi meko kunye. Ungafumana isiqabu kumaqela enkxaso afana ne-Alcoholics Anonymous, anokukunceda koku.
Imibuzo ebuzwa qho
1. Ngaba utywala bubangela uxinezeleko ngenene?
Ewe. Utywala lusisifo sokudakumba senkqubo yemithambo-luvo. Ukusela kakhulu rhoqo kunokubangela utshintsho lweekhemikhali engqondweni olunokukhokelela kwiimpawu zokudakumba.
2. Ngaba utywala buyandisa ixhala lam?
Ngokuqinisekileyo. Utshintsho lweekhemikhali engqondweni olubangelwa butywala lunokunyusa iimvakalelo ezimbi ezifana nokuxhalaba kunye nokudakumba.
3. Kutheni ndiziva ndingakhululekanga emzimbeni nasengqondweni emva kokusela?
Ngamafutshane, ubuchopho bethu bunee-chemical messengers ezibizwa ngokuba zii-neurotransmitters . Ezi zezona zisinceda silawule iimvakalelo zethu ezifana nolonwabo kunye nosizi. Xa siqhubeka sisela utywala, inani lala ma-neurotransmitters liyancipha. Emva koko kuba nzima ukulawula iimvakalelo ezifana nosizi kunye noxinzelelo. Ukuze ususe loo ntlungu, ungaguqukela kutywala obuninzi. Lo ngumjikelo oyingozi wokulutha.
Umyalezo Wokuya Ekhaya
- Utywala kunye nokudakumba zizinto ezidibeneyo neziyingozi. Enye yenza enye ibe mbi ngakumbi.
- Ukusebenzisa utywala njengesisombululo sokuphelisa intlungu noxinzelelo kwenza ingxaki ibe mandundu ngakumbi.
- Ukusela utywala kakhulu kunokunciphisa ukusebenza kakuhle kwamayeza owaselayo oxinzelelo.
- Zombini ezi meko zinokulawulwa kakuhle ngonyango, ngoko ungoyiki ukucela uncedo.
- Ukuba wena okanye umntu omaziyo unale ngxaki, nceda ubone ugqirha ngokukhawuleza ukuze akunike ingcebiso.
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