Xa sisiva igama elithi "umhlaza," sonke siyathuthumela kancinci, akunjalo? Kuqhelekile, ingakumbi njengabasetyhini, ukuba noloyiko oluncinci engqondweni zethu malunga nomhlaza webele. Kodwa eyona nto ibalulekileyo ekufuneka siyazi sonke kukuba singakwazi ukulawula ezinye zezinto ezinyusa umngcipheko wethu womhlaza. Eminye yemikhwa yethu yokuphila inefuthe elithe ngqo koku. Namhlanje, siza kuthetha ngendlela ezimbini kwezo mikhwa ziphambili, ukutshaya nokusela, ezichaphazela ngayo umngcipheko wethu womhlaza webele.
Yintoni ubudlelwane phakathi kokutshaya nomhlaza webele?
Sonke siyazi ukuba ukutshaya ngumkhwa oyingozi ovula ithuba lokufumana ezinye iintlobo zomhlaza, kungekuphela nje umhlaza wemiphunga. Ukutshaya kukwanxulunyaniswa ngokuthe ngqo nomngcipheko wokwanda komhlaza womlomo, womqala, wengqula, womqala, kunye nomhlaza webele.
Cinga nje, umsi wecuba yingqokelela yeekhemikhali ezinobungozi ezinokubangela umhlaza. Ezi tyhefu zingena egazini zihambe emzimbeni wonke. Njengoko zihamba ngale ndlela, zingonakalisa iiseli emzimbeni wethu.
Uphando lubonise ngokucacileyo ukuba abafazi abatshayayo okanye abayeka ukutshaya ngaphambili basengozini enkulu yokuba nomhlaza webele kunabafazi abangazange batshaye.
Ayisiyiyo loo nto kuphela, kodwa eyona nto ibuhlungu kukuba ukuba uyaqhubeka nokutshaya emva kokuba unesifo somhlaza webele, umngcipheko wakho wokufa ngenxa yesi sifo uyanda. Kwakhona, ukutshaya kwandisa amathuba okuba umhlaza uphinde ubuye emva konyango nokunyangwa.
Kodwa ungoyiki. Iindaba ezimnandi zezokuba akukabi lixesha lokuyeka ukutshaya. Ukuyeka ukutshaya, nokuba sele ufunyenwe unomhlaza, kungayiphucula kakhulu indlela ochacha ngayo. Kunganciphisa nomngcipheko wakho wokufumana ezinye izifo, ezifana nesifo semiphunga nesifo sentliziyo, kwixesha elizayo.
Yintoni ubudlelwane phakathi kotywala nomhlaza webele?
Ngoku masithethe ngotywala. Abantu abaninzi bacinga ukuba ukusela kancinci kulungile. Kodwa xa kufikwa kumhlaza webele, ibali lahlukile kancinci. Izikhokelo zamazwe ngamazwe zokuthintela umhlaza zithi kungcono ukuphepha ukusela utywala .
Utywala buyityhefu emizimbeni yethu. Okukhona usela utywala obuninzi, kokukhona umngcipheko wakho wokuba nomhlaza wamabele uphezulu.
Ngamafutshane, umfazi osela isiselo esinxilisayo esinye ngosuku usengozini ephezulu nge-7% yokuba nomhlaza webele kunomfazi ongaseliyo kwaphela utywala. Ukuba usela iziselo ezinxilisayo ezimbini okanye ngaphezulu ngosuku, loo mngcipheko unokunyuka uye kuma-20% . Ayingomlinganiselo omncinci lowo, akunjalo?
Nangona kunjalo, xa kufikwa "kwisiselo esinye," kubalulekile ukwazi ukuba singakanani na.
| Uhlobo lotywala | Isixa esithathwa njengesiqhelekileyo "sesiselo esinye" |
|---|---|
| Ibhiya | Ii-ounces ezili-12 (malunga neemililitha ezingama-355) |
| Isiselo somdiliya | Ii-ounces ezi-5 (malunga ne-150 milliliters) |
| Iziselo ezinxilisayo ezifana nebranti, iwhiskey, kunye nevodka | Ii-ounces eziyi-1.5 (malunga neemililitha ezingama-45) |
Kutheni utywala bunyusa umngcipheko womhlaza webele?
Usenokuba uzibuza ukuba ukusela utywala kuyandisa njani ingozi yomhlaza webele. Zininzi izizathu zoku. Masizichaze ngokulula.
| Isizathu | Icacisiwe ngokulula |
|---|---|
| Ukonakala kweeseli | Xa utywala bungena emzimbeni, bunokonakalisa iiseli emabeleni ethu. Xa lo monakalo uqhubeka, iiseli ziqala ukwahlukana ngendlela engaqhelekanga nangokungalawulekiyo. Le yeyona nto iphambili ebangela ukwenzeka kwesimila somhlaza. |
| Utshintsho kumanqanaba e-hormone | Utywala buyandisa inqanaba lehomoni i-estrogen emzimbeni. I-estrogen yihomoni echaphazela ngokuthe ngqo ukukhula kwezicubu zebele. Ukuba nale homoni ininzi kwandisa umngcipheko womhlaza webele. |
| Ukutyeba kwakho | Utywala buneekhalori ezingenanto ezingenasondlo. Ezi zikhokelela ekutyebeni okungeyomfuneko. Amafutha amaninzi emzimbeni andisa umngcipheko weentlobo ezininzi zomhlaza, ingakumbi umhlaza wamabele. |
| Ukufunxwa okunciphileyo kwezondlo | Xa usela utywala, buphazamisana nokukwazi komzimba ukufunxa iivithamini kunye neeminerali ezibalulekileyo ngokufanelekileyo. Umzekelo, i-folic acid, isondlo esinceda ekukhuseleni umhlaza, sisondlo esinceda ekuthinteleni umhlaza. Xa utywala buphazamisana nokufunxa kwabo, umngcipheko womhlaza uyanda. |
Ukusela utywala ngexesha lonyango nasemva kokuchacha?
Ukuba sele unyangwa umhlaza webele, njengonyango lwe-chemotherapy okanye i-radiation , kububulumko ukukuphepha ngokupheleleyo utywala, njengoko utywala bunokuphazamisana nonyango kwaye bunyuse iziphumo ebezingalindelekanga.
Ezinye izifundo zibonisa ukuba ukusela utywala kunokunyusa umngcipheko wokuphinda umhlaza, nokuba umhlaza uphelile kwaye isifo siphelile. Ke ngoko, kubalulekile ukuba uhlale ufuna iingcebiso zonyango ngaphambi kokuba wenze naziphi na izigqibo malunga noku.
Ukuba unamathandabuzo malunga nokuba ukusela utywala kufanelekile na kuwe, thetha nogqirha wakho ngaloo nto. Uya kukwazi ukukunika iingcebiso ezilungileyo ngokusekelwe kwimeko yakho yempilo.
Umyalezo Wokuya Ekhaya
- Ukutshaya nokusela utywala yimikhwa emibini eyonyusa ngokucacileyo umngcipheko womhlaza wamabele, kodwa yiyo esinokuyilawula.
- Akukaze kube kudala ukuyeka ukutshaya. Isigqibo osenzayo namhlanje sityala-mali elikhulu kwikamva lakho lonke.
- Xa kufikwa kutywala, eyona nto ingcono onokuyenza kukuyeka ngokupheleleyo. Khumbula ukuba nokuba butywala obuncinci bunokunyusa umngcipheko.
- Thetha ngokukhululekileyo nogqirha wakho malunga nendlela ophila ngayo, ingakumbi ukutshaya notywala. Musa ukoyika okanye uzive uneentloni. Ukufumana isikhokelo esifanelekileyo kubalulekile kwimpilo yakho.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho