Ngaba ungumntu obenengxaki yokudakumba ixesha elide? Ngaba uziva ngathi ubambeke kuloo bumnyama, nangona sele uthathe amayeza anikwe ngugqirha? Ngamanye amaxesha, ngamaxesha anzima anje, abanye abantu baphendukela kwizinto ezifana notywala neziyobisi ukuze bafumane isiqabu. Kodwa eneneni, oku kwenza iingxaki zibe mandundu. Kodwa ungakhathazeki. Ungazinyanga zombini ezi meko kunye kwaye uphume kulo mjikelo unzima. Masithethe ngayo namhlanje.
Luthini ulwalamano phakathi kokusetyenziswa kweziyobisi kunye nokudakumba okungapheliyo?
Okokuqala, qonda oku. Oku akuthethi ukuba amayeza okudakumba awasebenzi kuba abantu basebenzisa iziyobisi. Abantu abaninzi abaneengxaki zeziyobisi okanye utywala kunye nokudakumba bafumana isiqabu kula mayeza.
Kodwa xa abaphandi bajonga nzulu, bafumanisa into enye: Abantu abanesifo sokudakumba esinganyangekiyo kunyango banamathuba amaninzi okuba nesifo sokusebenzisa iziyobisi kunabo banesifo sokudakumba esinyangwa lula ngamayeza.
Cinga ngayo njengenkukhu okanye iqanda. Izazinzulu azikakwazi ukutsho ngokuqinisekileyo ukuba ukusetyenziswa kweziyobisi ngokwazo kubangela ukuba uxinzelelo luqhubeke, okanye ukuba uxinzelelo ngokwalo lubangela ukusetyenziswa kweziyobisi. Kodwa siyazi into enye. Kukho izinto ezinobungozi ezifanayo kuzo zombini ezi meko. Kwakhona, kunokwenzeka ukuba uxinzelelo oluqhubekayo lunokubangela ukusetyenziswa kweziyobisi, kwaye ukusetyenziswa kweziyobisi okuqhubekayo kunokuchaphazela kakubi unyango lokudakumba.
| Iingozi eziqhelekileyo zokudakumba okunganyangekiyo kunyango kunye nokusetyenziswa gwenxa kweziyobisi | |
|---|---|
| Into Engumngcipheko | Ithetha ukuba... |
| Uxinzelelo olungapheliyo | Ukudakumba okuhlala ixesha elingaphezu kweenyanga ezi-6. |
| Iimeko zokudakumba rhoqo | Emva kokuchacha, ukudandatheka kudla ngokubuya. |
| Uxinzelelo Oluphezulu | Ukuba noxinzelelo olungapheliyo neengxaki ebomini. |
| Ezinye iingxaki zengqondo | Ukuba nezinye iimeko ezifana nokuxhalaba, ukuphazamiseka koloyiko, ukuphazamiseka kobuntu, okanye isifo soxinzelelo emva kwengozi (PTSD). |
Ezinye izifundo zibonisa ukuba ii-genes ezithile zinokwandisa umngcipheko wezo meko zombini, kodwa uphando oluthe kratya luyadingeka ukuze kwaziwe ukuba oku kuchaphazela bani kanye kanye.
Iindidi ezahlukeneyo zamayeza zichaphazela njani ukudakumba kunye namayeza?
Ukuqhubeka nokusebenzisa iziyobisi kunokutshintsha ikhemistri yengqondo yakho kwaye kuyenze ibe mandundu imeko yakho yengqondo. Kwakhona, ezinye izinto zinokutshintsha ikhemistri yomzimba wakho kwaye zinciphise ukusebenza kakuhle kwemithi yokudakumba. Makhe sijonge indlela amanye amayeza aphambili achaphazela ngayo oku.
Utywala
Abantu abaninzi bacinga ukuba ukusela utywala obuncinci xa beziva bedakumbile okanye bexinezelekile kuya kubanceda bazive bebhetele. Oko kusenokuba yinyani okwethutyana. Kodwa utywala buyadambisa uxinzelelo . Oku kuthetha ukuba ekuhambeni kwexesha, bunokwenza iimpawu zakho zokudakumba zibe mandundu. Bunokuphazamisana nokulala. Ukulala kakuhle kubalulekile kwimpilo-ntle yengqondo. Kwakhona, utywala bunokubangela iziphumo ebezingalindelekanga eziyingozi xa zidityaniswe nezinye iziyobisi zokudakumba.
Intsangu
Kukho izimvo ezahlukeneyo kuluntu malunga ne-cannabis. Abanye abantu bayisebenzisa ukunciphisa ixhala. Nangona kunjalo, ingakumbi kubantu abancinci kunye nabo banesifo sengqondo, ukusebenzisa i-cannabis kunokunyusa ukudakumba okanye ixhala. Ngamanye amaxesha inokubangela neemeko ezifana nokurhanelwa kunye ne-paranoia. Kwakhona, ukusebenzisa i-cannabis kunokunciphisa amandla engqondo kunye nenkuthazo efunekayo ukuze woyise ukudakumba.
Ezinye Izinto
Izinto ezivuselelayo, ezifana 'nomkhenkce', zinokukunika ubuthongo okwethutyana kwaye uzive ulungile, kodwa ingozi ehambisana nemiphumo inzima kakhulu. Ingenza uxinezeleko lube mandundu. Ii-opioids, ezisetyenziswa njengeentlungu, zinokwenza uxinezeleko lube mandundu ngokucothisa ukusebenza kwenkqubo yemithambo-luvo.
Zinganyangwa njani ezi meko zimbini kunye?
Iindaba ezimnandi zezokuba zombini ezi meko zinokunyangwa ngempumelelo ngaxeshanye. Eyona nto ibalulekileyo kukuthetha nogqirha wakho ngale nto. Ukunyaniseka malunga nohlobo lwamayeza owasebenzisayo, ukuba angakanani, kwaye ixesha elingakanani uwasebenzisa kubaluleke kakhulu ukuze unyango luphumelele.
Oogqirha ngoku badla ngokucebisa isicwangciso sonyango esidibeneyo. Oku kuthetha ukunyanga uxinzelelo kunye nokusetyenziswa gwenxa kweziyobisi ngaxeshanye, phantsi kwesicwangciso esinye. Oku kuye kwangqineka kuphumelele kakhulu.
Ugqirha wakho uza kukhetha isicwangciso sonyango esikulungeleyo. Oku kunokuquka:
- Amayeza: Ugqirha wakho uza kukunika amayeza okunceda uxinezeleko lwakho kunye neempawu zokurhoxa.
- Unyango lwengqondo: Oku kukwabizwa ngokuba 'yingcebiso'. Kulapho uthetha khona ngeemvakalelo zakho neengxaki zakho, ufunde indlela yokuzisingatha, kwaye ufunde iindlela zokuphepha ukuphinda ubuye.
- Amaqela eNkxaso: Ukujoyina amaqela apho abantu abaneengxaki ezifanayo bedibana khona kunokuba ngumthombo omkhulu wamandla kwaye kukuncede uzive ungedwa.
Khumbula, akufuneki uhambe wedwa kolu hambo. Ukucela uncedo akubonisi ubuthathaka, luphawu lwamandla. Kukho abantu abanokukunceda.
Umyalezo Wokuya Ekhaya
- Kukho unxibelelwano oluqinileyo phakathi koxinzelelo olunganyangekiyo kunyango kunye nokusetyenziswa gwenxa kweziyobisi.
- Uncedo lwexeshana oluvela kutywala neziyobisi lunokubangela ukuba uxinzelelo lube mandundu ekuhambeni kwexesha kwaye luphazamise unyango.
- Inyathelo lokuqala nelibaluleke kakhulu kukuthetha ngokunyaniseka nogqirha wakho ngale nto. Musa ukufihla nantoni na.
- Iindlela zonyango ezidibeneyo ezinyanga ukudakumba kunye nokusetyenziswa gwenxa kweziyobisi ngaxeshanye ziphumelela ngakumbi.
- Ngoncedo olufanelekileyo kunye nonyango, ngokuqinisekileyo unokukhululeka kulo mjikelo unzima kwaye uphile.
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