Masifunde ngakumbi ngecuba elingenamsi. Lo asingomdlalo!

Usenokuba ukhe weva ngecuba elingenamsi. Abanye abantu bacinga ukuba eli cuba alinabungozi emzimbeni njengecuba, besithi, "Ukulibamba nje emlonyeni, linokwenza monakalo mni?" Kodwa, eneneni, ibali libi kakhulu kunoko. Namhlanje, masithethe ngale 'cuba elingenamsi' okanye, njengoko ibizwa ngokwezonyango, `(Icuba elingenamsi)`.

Yintoni icuba elingenamsi?

Ngamafutshane, ezi ziintonga zecuba ezigutyungelwe ngomgubo okanye zenziwe zibe ziingceba ezincinci. Uzibamba emlonyeni wakho, rhoqo phakathi kwesidlele sakho neentsini, okanye ngasemva kwemilebe yakho. Abanye abantu bayazikrwitsha okanye baziqengqele phezu kwempumlo yabo. Okubaluleke kakhulu, aziphefumli umsi njengecuba.

Kodwa nangona ungatshayi, ikhemikhali ebangela umlutha ebizwa ngokuba yi-"Nicotine" ekweli cuba ifunxwa ngqo emzimbeni ngezicubu ezithambileyo emlonyeni wakho okanye ngezicubu zempumlo yakho. Le "Nicotine" yinto enamandla kakhulu, ebangela umlutha. Kwakhona, isebenza njenge-"stimulant". Oko kukuthi, xa ingena emzimbeni, ihomoni ebizwa ngokuba yi-"Adrenaline" (adrenal glands)" (adrenal glands) emizimbeni yethu ikhutshwa ngequbuliso. Khawucinge nje, le yimvakalelo yoloyiko oluyivayo kwimeko engxamisekileyo encinci. Isantya sentliziyo yakho siyanda, kwaye kwangaxeshanye, ukuhamba kwegazi ukuya engqondweni nakwimisipha kuyanda. Ayipheleli apho, kodwa i-nicotine ibopha kwii-receptor ezithile zobuchopho kwaye ibangela ukukhululwa kwekhemikhali ebizwa ngokuba yi-dopamine, esenza sizive sonwabile kwaye sichwayitile. Yiyo loo nto abantu beyilutha lula.

Ezi zikwabizwa ngokuba 'ziimveliso ezingenamsi ngomlomo' okanye 'ziimveliso ezingenamsi empumlweni'.

Ziziphi iintlobo ezimbini eziphambili zabantu eMelika?

EMelika, ezi ntlobo zimbini zecuba elingenamsi zifumaneka kakhulu:

• Icuba lokuhlafuna (`(Icuba lokuhlafuna)`)
• Ukufutha

Ngoku makhe sijonge nganye kwezi zinto kancinci.

Icuba lokuhlafuna (`(Icuba lokuhlafuna)`)

La ngamagqabi ecuba amakhulu, omileyo (atsaliweyo), amdaka ngebala. Afana namagqabi eti. Angavela ngamagqabi akhululekileyo, okanye abe yizitena ezixineneyo (`(Plug)`), okanye abe yintambo ejijekileyo (`(Twist)`). Abantu badla ngokusebenzisa ubhontsi wabo nomnwe wabo wokukhomba ukuze bathathe iqhekeza elincinci legqabi baze balibambe phakathi kwesidlele sabo neentsini, okanye ngasemva kwemilebe yabo. Imo efana nesitena iyaqhekeka kwaye ihlafunwe, baze bayibeke emlonyeni wabo. Uninzi lwabantu lukhupha ijusi yecuba eqokelelekayo ngelixa beyibambe emlonyeni wabo (bayitshice). Nangona kunjalo, abanye abantu bayayiginya enye yayo.

Ukufutha

I-snuff yicuba elicoliweyo kakuhle. Isenokuba manzi (ekwabizwa ngokuba yi-"moist snuff" okanye "dip") okanye yome (dry snuff). Abavelisi bongeza iincasa zokwenziwa, iincasa zemint, iincasa zeziqhamo, kunye nezinye izongezo. I-snuff emanzi idla ngokubanjwa phakathi kweminwe emibini kwaye ibanjwe phakathi kwezidlele neentsini okanye ngasemva kwemilebe. Nangona kunjalo, ngamanye amaxesha ithengiswa kwiingxowa ezincinci kakhulu, ezifana neengxowa zeti. I-snuff eyomileyo idla ngokuphefumlelwa ngempumlo.

Yintoni 'uSnus'?

I-Snus (ebizwa ngokuba yi-"snoos") luhlobo lwe-snuff powder eyomileyo. Le ifika kwingxowa encinci. Uninzi lwabantu luyigcina phakathi komlomo ophezulu neentsini. Abanye abantu bayigcina phantsi kolwimi lwabo. Olu hlobo lwe-snuff lwaqala ukuthandwa eSweden.

Zithini iingozi zokusebenzisa ezi zinto? (Iingozi)

Ubusazi na ukuba icuba elingenamsi linamakhemikhali amalunga nama-30 afunyenwe ebangela umhlaza? Kwezi, eyona ibangela umhlaza kakhulu liqela leekhemikhali ezibizwa ngokuba yiTSNAs (i-nitrosamines ethile yecuba). Ukusebenzisa ezi kwandisa umngcipheko wakho wokufumana olu hlobo lomhlaza:

• Umhlaza wentloko nentamo : Oku kuquka umhlaza wemilebe, umhlaza weentsini, umhlaza wolwimi, kunye nomhlaza we-buccal mucosa. Khawucinge nje, le mihlaza inokukhula kwiindawo ezifanayo obambe kuzo icuba lakho.
• Umhlaza wesisu : Umqala yityhubhu yemisipha ethwala ukutya nokusela ukusuka emqaleni ukuya esiswini. Umhlaza ungakhula nakweli candelo lomzimba.
• Umhlaza wePancreatic : I-pancreas yindlala enkulu ekwisisu sethu. Ivelisa ii-enzymes ezinceda ekugayeni ukutya kunye neehomoni ezilawula amanqanaba eswekile egazini. Eli lungu libalulekileyo likwasemngciphekweni wokuba nomhlaza.

Ukongeza kumhlaza, ukusebenzisa icuba elingenamsi kunokubangela ezinye iingxaki zempilo, kuquka:

• Amabala angathandekiyo emazinyweni, ukubola kwamazinyo, kunye nokulahlekelwa ngamazinyo ngaphambi kwexesha.
• Amabala amhlophe emlonyeni (iLeukoplakia) - Ngamanye amaxesha anokuguquka abe ngumhlaza.
• Isifo se-periodontal sinokubangela ukuba iintsini zibuyele umva.
• Isantya sentliziyo esigqithisileyo (iTachycardia)
• Uxinzelelo lwegazi oluphezulu (`(Uxinzelelo lwegazi oluphezulu)`)
• Ukubetha kwentliziyo okungaqhelekanga (`(Atrial arrhythmia)`)
• Istroke
• Ukufakwa kwentliziyo (`(Ukufakwa kwentliziyo)`)

Kwaye kwakhona,Ukuba umama usebenzisa icuba elingenamsi ngexesha lokukhulelwa, umngcipheko wokuzalwa ngaphambi kwexesha (oko kuthetha ukuba umntwana unokuzalwa ngaphambi komhla wokugqibela) kunye nokuzalwa kokufa (`(Ukuzalwa okungapheliyo)`) uphezulu kakhulu. Le yinto ekufanele ukukhunjulwe ngokuqinisekileyo.

Ngaba kukho iingenelo 'zokufaka' (ukubamba icuba emlonyeni wakho)? Ngokwenene?

Ingcamango embi kakhulu phakathi kwabantu abaninzi, ingakumbi ulutsha, kukuba ekubeni ungatshayi, akukho bungozi ekusebenziseni 'icuba lomlomo' okanye 'idiphu', kwaye 'kukhuselekile'. Kodwa, mandikuxelele, bubuxoki obupheleleyo obo! Iikhemikhali ezifunxwa zizicubu ezithambileyo emlonyeni wakho, izinto eziginywa ngamathe, zonke ziqulethe '(iNicotine)' ekhankanyiweyo apha ngasentla, kunye nezinye iikhemikhali ezininzi eziyingozi nezibangela umhlaza.

Ngamafutshane, icuba elingenamsi alikhuselekanga konke konke. Linokubangela izifo ezininzi ezinobungozi ezinokusongela ubomi bakho.

Abanye abantu baphendukela kwicuba elingenamsi njengendlela yokubanceda bayeke ukutshaya. Nangona kunjalo, inyani kukuba ayibancedi nje kuphela ukuba bayeke ukutshaya, kodwa inokubakhokelela ekubeni babe ngamakhoboka ecuba elingenamsi endaweni yecuba. Ukuba ungumntu otshayayo kwaye ufuna ngokwenene ukuyeka, nceda udibane nogqirha. Ugqirha wakho uya kukwazi ukukucebisa indlela ekhuselekileyo nesebenzayo.

Kwenzeka ntoni emzimbeni wakho xa ufaka 'idiphu' emlonyeni wakho?

Xa usebenzisa icuba elingenamsi, iikhemikhali oziphefumlayo zinokubangela ukudumba emlonyeni wakho, empumlweni, nakwimithambo yegazi. Oku kudumba kungonakalisa ulwelo lwemithambo yegazi (i-endothelium) oluyinceda ukuba ifinyele kwaye ikhule. Xa le endothelium yonakele, okanye xa kukho ukwanda kokudumba kwe-endothelium, i-plaque iyanda ngaphakathi kwemithambo yegazi, enokuyivala. Usulelo lwesibini - uphuhliso lolunye usulelo ngelixa umntu enyangwa - nalo lunokwenzeka.

Oku kuvutha okubangelwa yicuba elingenamsi kunokukhokelela kwimiphumo emibi ngakumbi:

• Isibindi sakho sisenokonakala (`(Ukulimala kwesibindi)`).
• Iiseli esibindini nakwindlala ye-thyroid zinokuzibulala ngokwazo (`(Apoptosis)` - oku kubizwa ngokuba kukufa kweeseli okucwangcisiweyo).

Ngoko ke, ingaba ukugcina icuba emlonyeni wakho kubi ngaphezu kokutshaya icuba?

Lo ngumbuzo abantu abaninzi abawubuzayo. Inyaniso kukuba, ukusebenzisa naluphi na uhlobo lwecuba kuyayibangela ingxaki enkulu kwaye kunokubangela iingxaki ezininzi zempilo. Ubungakanani benikotini kwicuba elingenamsi kunye neecuba buphantse bufane. Ngoko ke, akukho nto ifana nenye 'engcono' kunenye. Zombini ziyingozi ngokulinganayo.

Ngaba ezi zinto zisemthethweni? (Imeko eMelika)

E-United States, kufuneka ube neminyaka engama-21 ubudala ubuncinane ukuze uthenge nayiphi na imveliso yecuba – kuquka iicuba, ii-e-cigarettes (ezaziwa ngokuba zii-vapes), ii-cigar, kunye necuba elingenamsi. (Umthetho eSri Lanka usenokuba wahlukile, ngoko ke kubalulekile ukukwazi oku.)

Okokugqibela, izinto ekufuneka uzikhumbule

Abanye abantu basebenzisa icuba elingenamsi ngempazamo becinga ukuba likhuselekile kunecuba. Abanye bacinga ukuba ekubeni lingakhuphi umsi, lingasetyenziswa lula ngaphandle kokubonwa ngumntu, kwaye 'liyinto emnandi' nje. Abanye abantu abaselula bayalingeka ukuba balisebenzise ukubonisa 'ubungcathu'. Abanye bacinga ukuba liza kubanceda bayeke ukutshaya.

Kodwa, ndiyaphinda, zonke ezi ziingcamango eziphosakeleyo. Inyaniso kukuba, icuba elingenamsi liyingozi kakhulu kwaye liyimilutha kakhulu. Kwaye, alisoze likuncede ulahle '(iNicotine)'. Iikhemikhali ezikwicuba elingenamsi zinokubangela umonakalo omkhulu, mhlawumbi ubomi bakho bonke, kwimpilo yakho ekuhambeni kwexesha.

Ukuba awukayisebenzisi icuba elingenamsi, kulungile oko. Ungaze, nangasiphi na isizathu, uqale ukulisebenzisa.

Ukuba sele uzisebenzisa ezi zinto, nceda uqonde ukuba akukho ntloni ukucela uncedo lokuyeka. Awuwedwa kweli dabi.

Oogqirha banokuphendula nayiphi na imibuzo onokuba nayo baze bakuncede wenze isigqibo sokuba yeyiphi na into efanelekileyo onokuyenza ukukunceda uyeke lo mkhwa uyingozi. Banokukwazi ukukuthumela kumaqela enkxaso okanye kwezinye izixhobo. Kule mihla, kukho iinkonzo ezinje ngokuthumela imiyalezo kunye neeapps ezinokukunceda uyeke ukutshaya. Ngoko ke, fumana uncedo namhlanje.

Icuba Elingatshayiyo , iNicotine, umhlaza, iingozi zempilo, umlutha wecuba, ukuyeka icuba