Umele ukuba ulibonile igama elithi "Alkaline Diet" kwi-intanethi, ingakumbi kwimidiya yoluntu efana ne-Facebook kunye ne-Instagram, akunjalo? Kwanabadlali beqonga abadumileyo kwihlabathi liphela bathi balandela olu hlobo lotya. Oku kuthetha ukuba olu hlobo lotya, olunciphisa i-acidity emzimbeni kwaye luwenze ube yi-alkaline, luphilisa izifo ezifana nomhlaza kunye ne-arthritis, kwaye lukwanceda unciphise umzimba ngokulula. Ngoko ke, yintoni inyaniso kweli bali? Njengogqirha, ndiza kukuchazela oku ngokulula.
Yintoni i-Alkaline Diet?
Ngamafutshane, ingcamango esisiseko yale ndlela yokutya kukuphepha ukutya okuvelisa i-asidi emizimbeni yethu kwaye sinike ingqalelo ngakumbi kukutya okuvelisa i-alkali. Ingqiqo engasemva kwale ngcamango kukuba ukutya esikutyayo kunokutshintsha i-pH yomzimba wethu, ingakumbi igazi.
Kodwa kufuneka sikhumbule into ebaluleke kakhulu apha: Akukho bungqina besayensi obuxhasa ibango lokuba ukutya kunokutshintsha i-pH yegazi lethu.
Ngoko ke yintoni le pH?
Usenokuba uyazikhumbula izifundo zakho zesayensi zesikolo. I-pH yindlela yokulinganisa ukuba into ene-asidi okanye esisiseko ingakanani. Ilinganiswa kwisikali ukusuka ku-0 ukuya kwi-14.
Iinkqubo zomzimba wethu, ingakumbi izintso kunye nemiphunga, zisebenza nzima ukugcina i-pH yegazi lethu ikwinqanaba elibuthathaka kakhulu (i-pH 7.35-7.45). Eli xabiso alinakutshintshwa lula yinto esiyityayo okanye esiyiselayo. Ukuba kunjalo, luphawu lwesifo esinzulu.
| ixabiso le-pH | Indalo |
|---|---|
| i-pH 0-6 | I-asidi |
| i-pH 7 | Ukungathathi cala |
| i-pH 8-14 | I-Alkaline/Esisiseko |
Kokuphi ukutya okunokutyiwa nokungatyiwayo kolu hlobo lokutya?
Olu hlobo lokutya lwahlula ukutya lube ziintlobo ezimbini: ukutya okune-alkaline (izinto omele uzitye) kunye nokutya okune-asidi (izinto omele ungatyi).
| Ukutya kwe-alkaline - into omawuyitye | Ukutya okune-asidi - izinto ekungafanele uzitye |
|---|---|
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Ziziphi iingenelo zokwenyani zale ndlela yokutya?
Nangona kukho imibuzo malunga nesiseko sesayensi sale ndlela yokutya, xa sijonga ukutya esicebisa ukuba sikutye, kukwakho necala elihle.
- Gxila ekutyeni okutsha: Kolu hlobo lokutya, kufuneka uziphephe ngokupheleleyo ukutya okucutshungulweyo okuneswekile eninzi, amafutha, kunye nezinto zokugcina ukutya. Endaweni yoko, ugxila ekutyeni kwendalo okufana nemifuno neziqhamo ezintsha. Ngoko ke kulungele umzimba.
- Umxholo wezondlo: Imifuno neziqhamo kukutya okutyebileyo kwiivithamini, iiminerali kunye nee-antioxidants. Ngoko ke ukutya okuninzi kuzo kunokuphucula impilo yakho iyonke.
- Usenokunciphisa umzimba: Xa uyeka ukutya ukutya okuneekhalori eziphezulu, okuneswekile, nokunamafutha uze utshintshele ekutyeni okuneekhalori eziphantsi njengemifuno neziqhamo, kusenokwenzeka ukuba unciphise umzimba ngokwemvelo.
Ngoko ke... zithini iingxaki kunye neengozi zoku?
Le yeyona nxalenye ekufuneka siyinike ingqalelo kakhulu.
Eyona ngxaki inkulu ngolu hlobo lokutya yingcamango yalo esisiseko, yokuba ukutya kunokutshintsha i-pH yegazi lomzimba kwaye kunyange izifo.Olu luluvo olungalunganga kwaphela nolungasekelwanga ngokwesayensi.
- Imiqathango enzima: Khawucinge nje, ukuba bekufuneka siyeke ukutya izinto ezininzi esizityayo kubomi bethu bemihla ngemihla, njengenyama, intlanzi, amaqanda, ubisi, isonka, nerayisi, bekuya kuba nzima kangakanani ukuqhubeka nokutya oko? Yiyo loo nto abantu abaninzi bengakwazi ukukugcina ixesha elide.
- Ukunqongophala kwesondlo: Ngokususa ngokupheleleyo amaqela amakhulu okutya (inyama, ubisi, iinkozo) ngale ndlela, unokufumana ukunqongophala okukhulu kwizakhamzimba ezibalulekileyo ezifana neproteni, i-calcium, i-iron, kunye ne-vitamin B12. Oku kunokunyusa umngcipheko wakho wokufumana ezinye izifo.
- Impembelelo "yo-yo": Nokuba unciphisa ubunzima kolu hlobo lokutya, awukwazi ukuqhubeka nalo, ngoko ke xa ubuyela kwimikhwa yakho yokutya yakudala, unokuphinda ufumane ubunzima kwakhona, mhlawumbi nangakumbi. Oku kubizwa ngokuba yimpembelelo ye-yo-yo.
- Akukho nto ithethwayo ngokuzilolonga: Ukutya okunempilo kunye nokuzilolonga rhoqo kubalulekile kwimpilo entle. Nangona kunjalo, esi sicwangciso sokutya asikhankanyi nto ngokuzilolonga.
Ngoobani abafanele bakuphephe ngokukhethekileyo oku kutya?
Ingakumbi abantu abanezifo ezingapheliyo ezifana nesifo seswekile, isifo sezintso, nomhlaza, oomama abakhulelweyo, oomama abancancisayo, kunye nabantwana abasakhulayo kufuneka bakuphephe ngokupheleleyo ukutya okungqongqo, njengoko iingozi zempilo ezibangelwa kukungabikho kokutya okunesondlo ziphezulu kakhulu.
Umyalezo Wokuya Ekhaya
- Akukho siseko sesayensi kwibango lokuba ukutya okune-alkaline kunokunyanga izifo ngokutshintsha i-pH yegazi lomzimba.
- Nangona imifuno neziqhamo ezicetyiswayo kolu hlobo lokutya zisempilweni, ukungatyi ukutya okubalulekileyo okufana nenyama, ubisi, kunye neenkozo kunokukhokelela ekusweleni kakhulu kwesondlo.
- Olu lukutya okungqongqo kakhulu, okwenza kube nzima kubantu abaninzi ukukugcina ixesha elide.
- Qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba wenze naluphi na utshintsho olukhulu kwindlela otya ngayo, ingakumbi ukuba unezifo ezingapheliyo.
- Eyona ndlela ilungileyo nekhuselekileyo kukutya ukutya okunesondlo okuquka zonke iintlobo zezondlo kunye nokuzilolonga rhoqo , ngaphandle kokukhawulelwa kuhlobo olunye.
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