Eyona ngxaki inkulu abantu abaninzi abanayo kukwanda kobunzima. Ngoko ke kuqhelekile ukukhangela iindlela zokunciphisa umzimba ngokukhawuleza. Ngamanye amaxesha usenokuba ukhe weva 'ngee-diet' ezikuvumela ukuba unciphise umzimba ngokukhawuleza ngokutya iikhalori ezimbalwa kakhulu ngosuku. Namhlanje sithetha ngenye yeendlela zokutya ezikhethekileyo. Oko kukutya okune-calorie ephantsi kakhulu (ii-VLCD). Masiqonde ukuba yintoni kanye kanye le, ilungele bani, kwaye zeziphi iingozi.
Yintoni le 'yokutya okune-calories ephantsi kakhulu' (VLCD)?
Ngamafutshane, esi sisicwangciso sokutya esigcina inani elipheleleyo leekhalori ozityayo lingaphantsi kweekhalori ezingama-800 ngosuku. Oku akupheleli nje ekunciphiseni ukutya.
Ixesha elininzi, ezi ziza ngendlela yeefomyula ezenziwe ngorhwebo. Khawuthelekelele ukuba uyayityeshela irayisi yakho eqhelekileyo, i-curry, kunye nokunye ukutya kwaye endaweni yoko utye oku kutya kukhethekileyo okumanzi okuqiniswe ngezondlo. Ngamanye amaxesha, ukutya okugxile ekutyeni uhlobo olufanayo lokutya okunekhalori eziphantsi (njenge- jambalaya , umzekelo) nako kungawela kolu didi.
Into ebalulekileyo kukuba, musa ukubhidanisa oku 'neSidlo Esitsha' osithenga kwivenkile enkulu uze uyisebenzise endaweni yokutya kanye okanye kabini ngosuku. I-VLCD yinto otshintsha ngayo zonke izidlo zakho , kwaye yenziwa phantsi kweliso likagqirha.
Ingaba le ndlela iyasebenza ngokwenene? Ngaba iza kukunceda unciphise umzimba?
Ewe, kwixesha elifutshane, le ndlela iyasebenza kakhulu ekunciphiseni umzimba.
Ngokukodwa, ukuba i-Body Mass Index (BMI) yakho ingaphezulu kwama-30, oko kuthetha ukuba umntu othathwa njengo " otyebileyo ngokwezonyango," unokulahlekelwa yi-1.5 ukuya kwi-2.5 yeekhilogram ngeveki ngale ndlela. Oku kuthetha ukuba ukuba ulandela olu hlobo lokutya iiveki ezili-12, okanye malunga neenyanga ezi-3, unokulahlekelwa ngumyinge weekhilogram ezingama-20 .
Enye inzuzo yoku kukuba nokuba ulahlekelwa yi-5% yobunzima bakho bonke, inokunceda kakhulu ekulawuleni iimeko ezifana nesifo seswekile , uxinzelelo lwegazi oluphezulu kunye ne-cholesterol ephezulu.
Kodwa eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba ekugqibeleni, iiVLCD azisebenzi ngakumbi kunezinye iindlela zokutya ezinqunyelwe iikhalori. Ukuze ugcine ukwehla kobunzima emva kokuba uyekile ukutya, kuya kufuneka wenze utshintsho kwindlela ophila ngayo. Oko kuthetha ukuba utya ukutya okunempilo kwaye uzilolonge rhoqo.
Kodwa ingaba oku kukhuselekile? Ngubani omele akwenze oku?
Le yeyona nxalenye ibalulekileyo. I-VLCD ayisiyonto ifanele wonke umntu kwaye inokwenziwa ngendlela othanda ngayo. Xa ulandela ukutya okunje, ngokuqinisekileyo kufuneka ufumane iivithamini kunye neeminerali ezifunwa ngumzimba wakho ngaphandle. Ke ngoko, ngaphambi kokuba uqale into efana nale, kufuneka uthethe nogqirha wakho uze ugqibe ukuba oku kulungile na kuwe.
| Yeyabani | Ingcebiso |
|---|---|
| Abantu abane-BMI engaphezulu kwama-30 (abatyebe kakhulu) | Ngokuqhelekileyo kukhuselekile ukuba kwenziwa phantsi kweliso elifanelekileyo likagqirha. |
| Abo bane-BMI engama-27-30 (abatyebe kakhulu) | Kufuneka kwenziwe kuphela xa unezinye iimeko zempilo (ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu) ezibangelwa bubunzima bomzimba kwaye uphantsi kweliso likagqirha. |
| Oomama abakhulelweyo okanye abancancisayo | Ayikhuthazwa konke konke. Ingabangela ukungondleki kumama nakumntwana. |
| Abantwana nabantwana abancinci | Akunjalo konke konke. Oku kunokuthintela ukukhula kwazo, ngaphandle kokuba ziphantsi kweenkqubo zonyango ezikhethekileyo. |
| Abantu abangaphezu kweminyaka engama-50 ubudala | Ngenxa yokuba kusenokwenzeka ukuba kubekho iziphumo ebezingalindelekanga kunye namayeza asetyenziswa kwezinye izifo, akucetyiswa ukuba kwenziwe oko ngaphandle kwemvume kagqirha. |
Zithini iziphumo ebezingalindelekanga zoku?
Njengayo nayiphi na into, le ndlela inokuba nemiphumo emibi . Ezi zinokwahlulwa zibe ziindidi ezimbini eziphambili.
Iziphumo ebezingalindelekanga ezincinci
Kwabo benza olu hlobo lokutya phakathi kweeveki ezi-4 ukuya kwezili-16,
- Ukudinwa
- Ukuqhinwa
- Isicaphucaphu
- Urhudo
Iimeko ezinje zinokwenzeka. Kodwa akukho nto inokubangela ukukhathazeka ngayo, ezi zihlala ziphela kwiiveki ezimbalwa kwaye azifane zibe zimbi ngokwaneleyo ukuba zibangele ukuba uyeke ukutya.
Iziphumo ebezingalindelekanga ezinzulu
Isiphumo esiphambili nesinzima kakhulu sokutya iVLCD kukwakheka kwamatye enyongo.
Oku kungenxa yokuba xa sinciphisa ukutya iikhalori ezininzi, umzimba wethu uqala ukutshisa amafutha ukuze ufumane amandla. Ngeli xesha, isibindi sivelisa i-cholesterol engaphezulu. Le cholesterol idibana ne-bile ukuze yenze amatye enyongo. Lo mngcipheko uyanda xa sinciphisa umzimba ngokukhawuleza.
Ngaba kukho ezinye izinto ekufuneka uzixhalabise ngazo?
Ewe, kukho ezinye izinto ezimbalwa ekufuneka ziqwalaselwe.
Ukuze sihlale sisempilweni, kufuneka sifumane ukutya okunesondlo kumaqela ahlukeneyo okutya. Kodwa xa usenza i-VLCD, kunzima kakhulu ukufumana ukutya okunesondlo. Kwakhona, ngeekhalori ezingama-800 ngosuku, usenokungabi namandla owadingayo okwenza imisebenzi yakho yemihla ngemihla okanye umthambo. Oku kunokukwenza uzive udiniwe kwaye ungenabomi ngalo lonke ixesha.
Ngoko ke, ngaphambi kokuba uqale ukutya okufana noku, qiniseka ukuba uthetha nogqirha wakho okanye ingcali yokutya efanelekileyo ukuqinisekisa ukuba ufumana izondlo ozifunayo ngelo xesha.
Umyalezo Wokuya Ekhaya
- Ukutya okune-calories ephantsi kakhulu (VLCD) yindlela esetyenziselwa ukunciphisa umzimba ngokukhawuleza nangokukhawuleza kwexesha elifutshane.
- Ungaze uyenze wedwa le nto. Soloko usenza phantsi kweliso likagqirha.
- Le ndlela ayifanelekanga koomama abakhulelweyo, abantwana, kunye nabanye abantu abadala.
- Iziphumo ezincinci ezifana nokudinwa nokuqhinwa zinokwenzeka, kunye neziphumo ezimbi ezifana namatye enyongo.
- Esi asisosisombululo sexesha elide. Ukuba awulandeli indlela yokuphila enempilo emva kokutya, ungaphinda ubuye ubunzima obuphulukene nabo.
ukutya okuneekhalori eziphantsi kakhulu, i-VLCD, ukunciphisa umzimba, ukutya, iikhalori, ukutyeba kakhulu, i-BMI
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