Sonke siyazilibala izinto ebomini bethu bemihla ngemihla, akunjalo? Ngamanye amaxesha kulapho izitshixo zendlu yethu zikhona, igama lomntu, okanye into ethile kuluhlu lwethu lwezinto esizithengayo. Kodwa oku akupheleli nje ekulibaleni. Khawucinge ngemeko enzima apho ukhohlwa khona iziganeko ezibalulekileyo ebomini bakho, ngamanye amaxesha nokuba ungubani na. Oku sikubiza ngokwezonyango ngokuba yi-amnesia.
Yintoni kanye kanye i-Amnesia?
Ngamafutshane, ukukhohlwa kukulahlekelwa kakhulu yinkumbulo. Kungaba luphawu lwesinye isifo, okanye kungenzeki njengemeko ezimeleyo.
Kukho umahluko omkhulu phakathi kokulibala okuqhelekileyo kunye nesifo esibizwa ngokuba yi-amnesia. Khawuthelekelele ulibale umhla womtshato womhlobo wakho. Yinto eqhelekileyo leyo. Kodwa ukuba awukhumbuli ukuba uye emtshatweni okanye ukuba ngubani loo mhlobo, loo nto inokuba yimeko enzulu ebizwa ngokuba yi-amnesia. Kukulahlekelwa ngokupheleleyo kweziganeko ezibalulekileyo, ulwazi, kunye namava obomi bakho.
Ngaba kukho iintlobo eziphambili ze-amnesia?
Ewe, i-amnesia inokwahlulwa ibe ziintlobo eziphambili ezahlukeneyo. Uhlobo ngalunye lwahlukile kolunye. Makhe sijonge ukuba zeziphi.
| Uhlobo lwe-amnesia | Ingcaciso elula |
|---|---|
| Ukukhumbula kwakhona | Kulapho ulahlekelwa ziinkumbulo zakho zexesha elidlulileyo. Oko kukuthi, awukhumbuli izinto ezenzeka ngaphambi kokuba le meko yenzeke. Kodwa ungakha iinkumbulo ezintsha. |
| Ukukhumbula emva kokuzalwa | Okwenzekayo apha kukuba awunakukwazi ukwenza iinkumbulo ezintsha. Oko kukuthi, awuyi kukhumbula nto emva kokuba le meko isenzeka. Kodwa iinkumbulo ezindala zisenokuba zisekho apho. |
| Ukukhumbula emva kwengozi | Ukulahlekelwa yinkumbulo okwenzeka emva kwengozi, ingakumbi ukwenzakala entloko. Oku kungaba yindibaniselwano yazo zombini ezi ntlobo zikhankanyiweyo apha ngasentla. |
| Ukukhumbula okwenzekayo kwihlabathi liphela | Le yimeko yexesha elifutshane kakhulu, idla ngokuba ngaphantsi kweeyure ezingama-24. Ngeli xesha, iinkumbulo ezindala ziyalahleka, kunye nokwakheka kwezintsha. Kodwa emva kwexesha elithile, izinto zibuyela esiqhelweni. |
| Ukukhumbula abantwana | Le yinto esinayo sonke. Asizikhumbuli izinto ezenzeka sisebancinci kakhulu, oko kukuthi, xa sasiseziintsana. Yiyo loo nto ibizwa ngolu hlobo. Ayisiyongxaki yempilo. |
| Ukukhumbula okungafaniyo | Oku kubangelwa sisizathu sengqondo. Ngenxa yoxinzelelo lwengqondo olunganyamezelekiyo, njengokwenzakala okukhulu okanye ukuxhatshazwa, ingqondo isusa iinkumbulo ezinxulumene neso siganeko njengendlela yokukhusela. |
Zeziphi iimpawu ezibonakaliswa ngumntu onesifo sokukhumbula?
Iimpawu ze-amenesia zingahluka ngokuxhomekeke kuhlobo lwesifo. Iimpawu eziqhelekileyo ziquka:
- Utshintsho kwindlela okwazi ngayo ukukhumbula iziganeko okanye izinto ezenzekileyo kuwe.
- Ubunzima bokukhumbula amagama nobuso babantu .
- Ukulahlekelwa yinkumbulo yeendawo neendlela eziya kuzo.
- Ukulibala ngeziganeko ezizayo obuceba ukuya kuzo.
Ukuzalisa izikhewu kwinkumbulo (Ukudibanisa)
Oku kukwaluphawu lwe-amenesia. Okwenzekayo apha kukuba ingqondo yakho izenzela ngokuzenzekelayo ulwazi olungeyonyani okanye amabali ukuze izalise izikhewu kwinkumbulo yakho. Umzekelo, ungakhumbula isiganeko samva nje njengesenzeka ngosuku olwahlukileyo, okanye ungakhumbula kakubi iinkcukacha zesiganeko esidlulileyo.
Eyona nto ibalulekileyo kukuba umntu othetha iinkumbulo ezingezizo ngolu hlobo akaxoki ngabom. Bakholelwa ukuba inkumbulo ichanekile. Yimpazamo nje engqondweni.
Zithini izizathu zokulahlekelwa yinkumbulo?
Zininzi izinto ezinokubangela ukungakwazi ukuphinda ucinge. Masizahlule zibe ziindidi ezimbini eziphambili: izizathu zemithambo-luvo kunye nezizathu zengqondo.
| Izizathu eziphambili zokukhumbula | |
|---|---|
| Izizathu ze-Neurological | |
|
|
| Izizathu Zengqondo | |
Ukulahlekelwa yinkumbulo nako kunokwenzeka ngenxa yeziganeko ezibuhlungu, ezifana nokwenzakala okukhulu okanye ukuxhatshazwa. Oku kuqheleke ngakumbi kwiimeko ezifana neengxaki zokuzihlukanisa kunye nesifo soxinzelelo emva kwengozi (PTSD) . Iingcali zikholelwa ukuba oku kucinywa okwethutyana kweenkumbulo yindlela yokukhusela esetyenziswa yingqondo ukuzikhusela kwintlungu yeemvakalelo enganyamezelekiyo. | |
Ugqirha uyixilonga njani le meko?
Xa usiya kugqirha, uza kuzama ukuxilonga imeko ngokukubuza imibuzo ngawe, ubomi bakho, iziganeko zakutshanje, kunye neempawu zakho. Ukongeza, banokwenza iimvavanyo ezahlukeneyo ukuze bafumane unobangela ochanekileyo.
- Uvavanyo lomzimba nolwemithambo-luvo .
- Uvavanyo olukhethekileyo kwimemori nokusebenza kwengqondo (uvavanyo lwe-Neuropsychological).
- Uvavanyo lwemifanekiso yobuchopho, olufana ne -CT scans (i-Computed tomography scans) okanye i-MRI scans (i-Magnetic resonance imaging scans) .
- Uvavanyo lwe-EEG (i-Electroencephalogram) olujonga umsebenzi wombane wengqondo.
- Uvavanyo lwegazi ukujonga izinto ezifana nosulelo kunye nokungabikho kweevithamini emzimbeni.
- Ngamanye amaxesha kunokwenziwa i-spinal tap ukujonga ulwelo olusebuchotsheni.
Ngaba ikhona indlela yokunyanga oku? Ngaba inganyangeka?
Inyaniso kukuba, akukho nyango okanye unyango oluthile lokukhumbula. Unyango olungcono kunyango lwengxaki ebangele ukulahlekelwa yinkumbulo. Umzekelo, ukuba sisifo, siyanyangwa. Ukuba sisifo esingenazo iivithamini, siyancediswa.
Kwiimeko ezininzi, xa unobangela unyangiwe, ingqondo iya kuphola ngokwayo kwaye inkumbulo iya kuqalisa ukubuya kancinci kancinci.
Ukongeza, unyango olufana nokuvuselelwa kwengqondo kunye nonyango lomsebenzi lufundisa izakhono kunye namaqhinga afunekayo ukujongana nobunzima obubangelwa kukulahlekelwa yinkumbulo. Oku kunika isiqabu esikhulu kwisigulana nakubanakekeli bakhe.
Sifanele sifune nini ingcebiso yezonyango?
Xa ukulahleka kwenkumbulo kwenzeka kancinci kancinci, usenokungaqondi. Rhoqo, ilungu losapho okanye umhlobo uba ngowokuqala ukuqaphela utshintsho. Ukuba unamathandabuzo, ungaze ube neentloni ukucela uncedo.
Iimeko apho kufuneka uye esibhedlele ngokukhawuleza
Ukulahlekelwa yinkumbulo ngequbuliso kusoloko kuyinto engxamisekileyo yezonyango. Nokuba kukho unobangela ocacileyo okanye akunjalo, eyona nto ikhuselekileyo kukubona ugqirha ngoko nangoko.
Ingakumbi emva kokwenzakala entloko, njengokuwa, ukuba awulahlekelwa zingqondo kodwa awunaso isikhumbuzo sesiganeko, kunokuba luphawu lokwenzakala kwengqondo okubuhlungu (ukungqubana kwengqondo okanye i-TBI) . Kwimeko enjalo , yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane. Akucetyiswa ukuba ukulibazise oku.
Ngaba singayithintela le meko ukuba ingenzeki?
Nangona sinokuthintela ezinye izinto ezibangela ukukhohlwa, asikuko konke okusemandleni ethu. Nangona kunjalo, kukho izinto esinokuzenza ukunciphisa umngcipheko wethu:
- Nxiba izixhobo zokhuseleko: Kuphephe ukwenzakala entloko okunokwenzeka. Umzekelo, ukuba ukhwele ibhayisekile okanye ibhayisekile, qiniseka ukuba unxibe isigcina-ntloko.
- Yitya ukutya okunesondlo: Nika izondlo ezifunekayo ukuze ingqondo yakho ibe sempilweni.
- Lala kakuhle, phumla, kwaye ulawule uxinzelelo.
- Gcina ubunzima bakho busempilweni.
- Musa ukungazinanzi iintsholongwane zendlebe okanye zamehlo: Ezi ntsholongwane ngamanye amaxesha zinokusasazeka ziye engqondweni.
- Lawula ezinye iimeko zakho zempilo, ezifana nesifo seswekile kunye noxinzelelo lwegazi oluphezulu.
- Gcina ingqondo yakho isebenza: funda iincwadi, sombulula iiphazili.
- Gcina unxibelelwano nabantu: Ukuthetha nabanye yindlela elungileyo yokuzilolonga engqondweni.
- Kuphephe ukusebenzisa iimveliso zecuba.
Umyalezo Wokuya Ekhaya
- Ukungakwazi ukukhumbula izinto ezidlulileyo sisifo esinzulu ngakumbi kunokuba nje ulibale. Sinokubangela ukuba ulibale nangeziganeko ezibalulekileyo ebomini bakho.
- Zininzi izizathu zoku, kuquka ukwenzakala entloko, ukufa icala, iimeko ezithile zempilo, kunye nokwenzakala okukhulu kwengqondo.
- Ukuba wena okanye umntu omthandayo nibona utshintsho olungaqhelekanga kwinkumbulo, bonana nogqirha ngokukhawuleza.
- Ukulahlekelwa yinkumbulo ngequbuliso, ingakumbi emva kokwenzakala entloko, yingxaki yezonyango. Yiya kwiSebe lezeMpilo elikufutshane (ETU) ngokukhawuleza.
- Nangona kungekho ndlela ithile yokunyanga i-alenesia, imeko idla ngokuphuculwa ngokunyanga imeko engundoqo nangokubuyisela kwimeko yesiqhelo.
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