Sicinga ukuba kuyinto eqhelekileyo ukuba abazali bethu, okanye nathi, silibale izinto ezincinci njengoko sikhula. Kodwa ngamanye amaxesha oku kulibala kudlula okuqhelekileyo. Silahlekelwa yinkumbulo yethu kangangokuba asikwazi nokwenza imisebenzi yemihla ngemihla kwaye asikwazi nokubabona abahlobo bethu abasondeleyo. Siyibiza nje le meko ngokuthi yi-dementia. Kutheni ke oku kusenzeka? Abantu abaninzi bacinga ukuba le yingxaki enxulumene nengqondo. Kodwa uphando olutsha lubonisa ukuba kukho unxibelelwano olukhulu phakathi kwempilo yakho yentliziyo kunye nesi sifo esibi sokulahlekelwa yinkumbulo kunokuba sicinga.
Yintoni le nto yamva nje ifunyenweyo?
Uphando lwakutshanje olwenziwe ngabaphandi kwi-University College London (UCL) e-United Kingdom lufumanise into ebaluleke kakhulu. Bahlalutye amaphepha ophando angama-27 anedatha eqokelelwe kwiminyaka engama-70. Injongo yabo ephambili yayikukufumanisa ukuba zeziphi izinto eziphambili ezibangela isifo sengqondo esixhalabisayo kunye nendlela ezitshintshe ngayo ngokuhamba kwexesha. Olu lwazi lumangalisayo lupapashwe nakwiphephancwadi lezonyango elidumileyo kwihlabathi liphela elithi "The Lancet Public Health".
Ngamafutshane, bathi: Ezinye zezinto esasizibona njengezona zinto ziphambili ezibangela i-dementia ngoku azibalulekanga kangako. Endaweni yoko, iingxaki zempilo yeentliziyo zethu kunye nemithambo yegazi ngoku ziba zizinto eziphambili ezibangela i-dementia. Oku kuthetha ukuba ukugcina intliziyo yakho isempilweni yenye yezona zinto zinkulu onokutyala kuzo imali ekugcineni ingqondo yakho isempilweni.
Ngaba izinto ezibangela umngcipheko zitshintshile ngokuhamba kwexesha?
Ewe, ngokuqinisekileyo. Kangangamashumi eminyaka, izinto eziphambili ezibangela i-dementia zichongiwe njenge-hypertension, ukutyeba kakhulu, isifo seswekile, ukutshaya, kunye namanqanaba aphantsi emfundo.
Nangona kunjalo, impembelelo yezi zinto itshintshile ngokuhamba kwexesha. Khawucinge nje, nakwilizwe lethu, kukho iinkqubo zokwazisa ngokuchasene nokutshaya ngoku kunangaphambili. Kwakhona, ngemizamo karhulumente yokubonelela ngemfundo kuwo wonke umntu, impembelelo yezo zinto zimbini ngoku yehlile kancinci.
Kodwa kwangaxeshanye, ngenxa yotshintsho kwindlela esiphila ngayo, inani labantu abatyebe kakhulu kunye nesifo seswekile liyanda imihla ngemihla. Ngoku ke ezi zinto zimbini zinegalelo elikhulu ekuphuhlisweni kwesifo sengqondo esixhalabisayo kunangaphambili.
Ungawuqonda ngokulula lo mahluko kwitheyibhile engezantsi.
| Into Engumngcipheko | Impembelelo yexesha elidlulileyo | Impembelelo yangoku |
|---|---|---|
| Ukutshaya | Kwakubonwa njengomngcipheko omkhulu kakhulu. | Impembelelo inciphile ngenxa yeenkqubo zokwazisa. |
| Inqanaba lemfundo | Imfundo ephantsi yayiyingozi enkulu. | Impembelelo inciphile njengoko amathuba emfundo esanda. |
| Ukutyeba kakhulu | Kwachongwa njengomngcipheko. | Impembelelo inyukile kakhulu ngenxa yotshintsho kwindlela yokuphila. |
| Isifo Seswekile (iDiabetes Mellitus) | Kwachongwa njengomngcipheko. | Impembelelo inyuswe kakhulu ngenxa yokutya okungafanelekanga kunye nokungazilolongi. |
Ngubani oyena nobangela mkhulu? - Uxinzelelo lwegazi oluphezulu
Phakathi kwako konke oku, kukho into enye ebeka emngciphekweni ehlala iyingozi njengangaphambili. Loo nto yi -high blood pressure, okanye 'uxinzelelo' njengoko sonke silwazi . Oogqirha, nangona kukho intetho ngayo evela kumaqela ezempilo kawonke-wonke kunye neengcebiso zokulawula uxinzelelo lwegazi, olu phononongo luthi uxinzelelo lwegazi oluphezulu luseyeyona nto ibeka emngciphekweni omkhulu we-dementia.
Khawuthelekelele, xa sinoxinzelelo lwegazi oluphezulu, ayonakalisa nje intliziyo yethu, kodwa iyonakalisa nemithambo yegazi ethambileyo ehambisa igazi engqondweni. Xa lo monakalo uqhubeka ngokuhamba kwexesha, iiseli zengqondo zilahlekelwa yioksijini kunye nezondlo ezizidingayo. Yiloo nto ekugqibeleni ekhokelela ekulahlekelweni yinkumbulo kunye ne-dementia.
Ngaba singakuthintela oku?
Oku kusenokuvakala kusoyikisa, kodwa iindaba ezimnandi zezokuba zininzi izinto esinokuzenza ukuze sikuthintele. Ngokwaba baphandi, ukuba besinokulawula izinto ezinokubangela umngcipheko onokuguqulwa, besinokuthintela i-40% yamatyala e-dementia! Ayilonani lincinci elo, akunjalo?
Oko kuthetha ukuba abantu aba-4 kwabalishumi abanesifo sengqondo esixhalabisayo ngebabethintelwe ekufumaneni esi sifo!
Ngoko ke singenza ntoni?
- Lawula uxinzelelo lwakho lwegazi: Ukuba unesifo soxinzelelo lwegazi oluphezulu, thatha amayeza anikwe ngugqirha wakho ngexesha elifanelekileyo kwaye uhlolwe uxinzelelo lwakho lwegazi rhoqo.
- Lawula amanqanaba eswekile egazini lakho: Ukuba unesifo seswekile, silawule. Kubalulekile ukulandela imiyalelo kagqirha wakho, kuquka ukutya, umthambo, kunye nomthambo.
- Lawula ubunzima bakho: Zama ukugcina ubunzima bakho bufanelekile ubude bakho.
- Yitya ukutya okunempilo: Yitya ukutya okunamafutha amaninzi, ityuwa encinci, neswekile encinci, kwaye utye iziqhamo nemifuno emininzi.
- Ukuzilolonga: Yenza umthambo ophakathi ubuncinane imizuzu engama-30 ngosuku. Nantoni na efana nokuhamba, ukubaleka, okanye ukukhwela ibhayisekile ilungile.
- Yeka ukutshaya nokusela utywala: Ezi zinto ziyingozi kakhulu entliziyweni nasengqondweni yakho.
Ukuqala ezi zinto namhlanje lolona tyalo-mali lukhulu onokulwenza kwikamva lakho. Nokuba uneminyaka emingaphi, akukaze kube kudala ukuba uphile ubomi obusempilweni. Ukuba ufuna ukwazi okungakumbi ngale nto, okanye ukuba unemibuzo, qiniseka ukuba uthetha nogqirha wakho wosapho . Uza kukunika icebiso elihle.
Umyalezo Wokuya Ekhaya
- Kukho unxibelelwano oluqinileyo phakathi kwempilo yentliziyo yakho nempilo yengqondo yakho. Ukuba intliziyo yakho iphilile, nengqondo yakho nayo iya kuba sempilweni.
- Uxinzelelo lwegazi oluphezulu luyinto enkulu nelawulekayo enokubangela isifo sengqondo esixhalabisayo.
- Iimeko ezifana nesifo seswekile kunye nokutyeba ngoku ziye zaba zizinto eziphambili ezibangela umngcipheko we-dementia.
- Ngokulandela indlela yokuphila enempilo (ukutya okunempilo, ukuzilolonga, nokuphepha ukutshaya) nokulandela icebiso likagqirha wakho, unokunciphisa kakhulu umngcipheko wakho we-dementia.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho