Ngaba izinto obukade uzonwabela ukuzenza, njengokuthetha nabahlobo, ukumamela ingoma emnandi, okanye ukutya isidlo esimnandi, ngoku zivakala ngathi ngumsebenzi? Ngaba uziva ungenanto kwaye ungakwazi ukufumana uvuyo okanye ukonwaba kuyo nayiphi na into ebomini? Ukuba kunjalo, awuwedwa. Le yimeko yempilo yengqondo echaphazela abantu abaninzi kodwa akuthethwa kakhulu ngayo. Makhe sithethe ngayo namhlanje.
Ngamafutshane, yintoni i-anhedonia?
I-Anhedonia kuxa singasafumani lonwabo kumava awayesizisa uvuyo, ulonwabo, okanye ulwaneliseko. Kuqhelekile ukuba izinto esizithandayo zitshintshe ngokuhamba kwexesha. Kodwa i-anhedonia yahlukile. Okwenzekayo apha kukuba ulahlekelwa lulonwabo oluninzi kwanakwizinto obukade uzonwabela.
Kukho iintlobo ezimbini eziphambili zale nto:
- I-Anhedonia yeNtlalo: Kulapho ulahlekelwa khona ngumnqweno wokuchitha ixesha nabanye abantu, njengabahlobo nosapho. Ukuba nabantu kuqala ukuziva ngathi ngumthwalo nomthwalo.
- I-Physical Anhedonia: Oku kwenzeka xa kukho ukuphelelwa lulonwabo ngenxa yeemvakalelo zomzimba. Umzekelo, ukutya isidlo esimnandi, ukuvumba ivumba, ukumamela umculo, okanye ukulala nomntu akwanelanga.
Khawucinge nje, ingoma obuyithanda kakhulu idlalwa namhlanje, kodwa awuziva mvakalelo. Yisandi nje. Yiyo loo nto i-anhedonia idlalwe.
Injani i-anhedonia?
Eyona nto iphambili umntu onengxaki ye-anhedonia anokuyiva "kukungabi nanto." Kuvakala ngathi kukho isithuba apho iimvakalelo zifanele ukuba khona. Kufana nelifu elimnyama elijinga phezu kwentloko yakho, livala ukukhanya kwelanga. Oku kunokuvakala ngathi:
- Ukuba ndindisholo: Imeko yokungaziva naziphi na iimvakalelo, ezinje ngolonwabo okanye usizi.
- Ukudinwa: Ukuziva ukruqukile yinto yonke kwaye ungenamdla kuyo nayiphi na into.
- Ukungakhathali: Ukungabi namdla okanye amandla okwenza nantoni na.
- Ukungabi nangqondo: Ukucinga ngendlela engafanelekanga ngayo yonke into.
Ukongeza koku, usenokuba neengxaki zokulala . Oku kunokuchaphazela ngqo indlela ovakalelwa ngayo kunye nokukwazi kwakho ukusebenza emini. Kunokuba yimbangela yokuncipha kwenkanuko yobulili .
Usenokukufumanisa kunzima ukuchitha ixesha nabanye abantu. Usenokuziva ngathi akukho nto unokunikela ngayo ngendlela yothando, uthando, okanye uxabiso. Oku kunokukhokelela ekubeni ube wedwa okanye ube nengxaki yokuxhalaba phakathi kwabantu.
| Imeko | Intsingiselo nje |
|---|---|
| I-Anhedonia | Ukungakwazi ukufumana ulonwabo okanye ukonwaba kwinto ethile. |
| Ukungakhathali | Ukungabi namandla okanye ukuzimisela ukwenza into ethile. |
Yintoni ebangela i-anhedonia?
I-Anhedonia ayisosifo ngokwaso. Luphawu lwesinye isifo. Oku kuthetha ukuba ivela ngenxa yesizathu esiyintloko. Iimeko eziphambili ezinokubangela i-anhedonia zezi:
- Uxinzelelo I-Schizophrenia
- Ukuxhuzula
- Ingxaki Yokusetyenziswa Kweziyobisi
- Isifo sikaParkinson
- Ingxaki Yoxinzelelo Emva Kwengozi (PTSD)
- Ukulimala Kwengqondo Okubuhlungu
Kwenzeka ntoni ngokwesayensi?
Oku kusaphandwa. Kodwa imbono yangoku kukuba oku kungenxa yokuncipha komsebenzi wenxalenye yengqondo yethu ebizwa ngokuba 'liziko lolonwabo'. Eli ziko lifumana kwaye livelise 'ihomoni yokuziva kamnandi' ebizwa ngokuba yidopamine . Ukuba umsebenzi wale nkqubo yedopamine uphazamiseka ngesizathu esithile, asiziva sonwabile kwaye sanelisekile. Oku kwenzeka kwi-anhedonia.
Ifunyanwa njani le meko kwaye inyangwa njani?
Ukuba unale mpawu, ngokuqinisekileyo kuya kufuneka ubonane nogqirha . Ugqirha uza kuzama ukuxilonga imeko ngokukubuza imibuzo malunga neemvakalelo zakho kunye nendlela ovakalelwa ngayo. Baza kwenza uvavanyo lomzimba ukujonga ezinye izizathu.
Ngenxa yokuba i-anhedonia inxulunyaniswa neemeko ezifana nokudakumba, ugqirha wakho unokucebisa uvavanyo lwegazi oluninzi. Umzekelo:
- Ukunqongophala kweevithamini (ingakumbi ivithamin D)
- Ukungalingani kwamahomoni e-thyroid (i-Hypothyroidism)
Zithini iindlela zonyango?
Akukho nyango luthile lwe-anhedonia. Oogqirha bazama ukuchonga nokunyanga imeko esisiseko eyibangelayo. Njengoko loo meko iphucuka, iimpawu ze-anhedonia ziyanyamalala kancinci kancinci. Iindlela zonyango ziquka:
- Amayeza: Amayeza afana namayeza okudakumba, ingakumbi ii-SSRI.
- Ukunika Ingcebiso: Ingakumbi iindlela ezifana neCognitive Behavioral Therapy (CBT).
- Ezinye iindlela zonyango: Kwezinye iimeko, oogqirha banokucebisa unyango oluthile olufana nonyango lwe-electroconvulsive (ECT) okanye iTranscranial Magnetic Stimulation (TMS).
Eyona nto ibalulekileyo kukulandela imiyalelo kagqirha wakho. Ngamanye amaxesha kufuneka udibanise amayeza kunye neengcebiso. Ukuba ufumana naziphi na iziphumo ebezingalindelekanga, ingakumbi iingcinga zokuzibulala, xa uqala unyango olutsha, kufuneka uxelele ugqirha wakho ngoko nangoko.
Zithini iingozi ukuba azinyangwa?
Ukuba i-anhedonia kunye nemeko ebangela oku ayinyangwa, inokuba nefuthe elibi kwimpilo yakho yengqondo neyomzimba.
- Ukuqatsela kweemeko ezifana neMajor Depression Disorder.
- Ukuzahlula ngokupheleleyo kuluntu.
- Ukwanda kwexhala.
- Ubunzima bokugcina ubudlelwane.
- Iingcinga zokuzibulala.
- Ukulahlekelwa ngamandla omzimba kunye nokuziva udiniwe rhoqo.
- Ukungondleki kakuhle ngenxa yokungatyi ukutya.
Kubaluleke kakhulu: Ukuba uneengcinga zokuzibulala nangaliphi na ixesha, nceda ungabi wedwa. Bona ugqirha wakho ngoko nangoko okanye uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane nawe. Baninzi abantu abanokukunceda.
Umyalezo Wokuya Ekhaya
- I-Anhedonia ayikokudinwa okanye ukungabi namdla nje kuphela, kodwa kukulahlekelwa yikhono lokufumana ulonwabo ebomini.
- Oku kudla ngokuba luphawu lwenye imeko yengqondo okanye yomzimba, efana nokudakumba.
- Le meko ayipheli yodwa, kodwa ngonyango olufanelekileyo, inokunyangeka ngokupheleleyo.
- Ukuba wena okanye umntu omaziyo unezi mpawu, nceda ungabi nantloni okanye ungoyiki ukubona ugqirha ukuze akunike icebiso. Okukhona ufumana uncedo ngokukhawuleza, kokukhona ungaphola ngokukhawuleza.
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
💬 Luhlobo luni lwemeko yengqondo eyingozi i-Anhedonia?
Oku akusiyonto nje yokudakumba/ukuphoxeka okuqhelekileyo! 'I-Anhedonia' 'kukungakwazi ukuziva ulonwabo' okufumene kwizinto obuthanda ukuzenza kakhulu ebomini bakho (umz. ukonwaba, ukumamela umculo, ukulalana ngesondo, ukonwaba nabahlobo, ukutya ukutya) kodwa ngoku awuziva 100% yexesha, kwaye uziva ngathi akukho lonwabo/intsingiselo kuyo nayiphi na into ebomini!
💬 Zeziphi izizathu eziphambili zokuba abantu balahlekelwe yi-100% yolonwabo lwabo ebomini (i-Anhedonia) ngequbuliso?
Eyona nto iphambili ngoku kukwaphuka/ukucima ngokupheleleyo inkqubo yeekhemikhali ebizwa ngokuba yi-'Dopamine reward system' engqondweni yethu, nto leyo ebangela ulonwabo! Oku kudla ngokwenzeka kwi-, 1) Ingxaki Enkulu Yokudakumba (Ukudakumba). 2) I-Schizophrenia (Aba baguli abanazo iimvakalelo ebusweni babo). 3) Ukuyekisa ukusebenzisa iziyobisi ezinzima (iHeroin/Meth). 4) Ubuchopho obungenamsebenzi ngenxa yoxinzelelo (Uxinzelelo olungapheliyo / i-PTSD).
💬 Kutheni kukubi ukushiya umntu eyedwa/ekhaya engenalo uvuyo ebomini (i-Anhedonia)? Ngaba oku kunganyangeka?
Eyona ngozi inkulu neyingozi kukuba xa ulahlekelwa lulo lonke uvuyo ebomini, umyalezo olandelayo oza engqondweni yakho ngowokuba 'Akukho sizathu sokuphila, Marian (Umngcipheko ophezulu wokuzibulala)'! Ngenxa yesi sizathu, akunakwenzeka ukuba uchaze ukuba abantu abanjalo baza kuzibulala nini. Le yimeko enokunyangeka ngokupheleleyo ngamayeza (Antidepressants / Therapy / rTMS) kwaye ungaba ngumntu owonwabileyo owawunguye ngaphambili kwakhona, ngoko ke kufuneka ubone ugqirha wengqondo ngaphandle kokulibazisa!
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