Ngaba nawe unesifo somkhuhlane kwaye uzive kakubi kakhulu? Impumlo yakho iyavuza, intloko yakho inzima, umzimba wakho uyaqaqamba... Nokuba emva kokusela amayeza aqhelekileyo owathenge kwikhemesti, unokucinga, "Hmm... kuza kufuneka ndithathe into enamandla." Emva koko into yokuqala efika engqondweni yakho kukuthatha i-antibiotic. Kodwa ngaba oko kuyanceda ngokwenene?
Ngamafutshane, hayi. Inyaniso kukuba, umkhuhlane oqhelekileyo ubangelwa yintsholongwane. Akukho antibiotic emhlabeni enokubulala intsholongwane. Amayeza okubulala iintsholongwane enzelwe ukunyanga izifo ezibangelwa lelinye iqela leentsholongwane ezibizwa ngokuba ziibhaktheriya . Oko kufana nokuzama ukubulala iintshaba ezimbini ngesixhobo esifanayo.
Kwenzeka ntoni xa uthatha amayeza okubulala iintsholongwane ngokungazi?
Usenokuba ucinga, "Ngoko ke, nokuba umkhuhlane wam awupheli, kuya kwenzeka ntoni ukuba ndithatha eli yeza?" Enyanisweni, linokuba yingozi kakhulu. Xa sisebenzisa ii-antibiotics ngokungeyomfuneko, ngokuhamba kwexesha, amandla aloo mayeza okunyanga izifo ayancipha. Le meko siyibiza ngokuba kukunganyamezelani nee-antibiotics .
Cinga ngale ndlela. Iibhaktheriya zizidalwa ezinobuqili kakhulu. Zifuna ukusinda ngandlela thile. Xa usela amayeza okubulala iintsholongwane ngokuphindaphindiweyo, iibhaktheriya emzimbeni wakho ziyaqhelana kancinci kancinci neyeza. Zicinga, "Owu... yile nto le yeza liyenzayo? Kufuneka ndifumane indlela entsha yokubaleka koku." Emva koko ezi bhaktheriya zitshintsha ukwakheka kwazo kwemfuza ukuze zikwazi ukumelana neyeza.
Ukuba ukhe wasuleleka kakhulu yintsholongwane etshintshe yaba kukumelana namayeza ngale ndlela, isenokungakwazi ukunyangwa ngamayeza okubulala iintsholongwane aqhelekileyo.
Ukuba oko kuyenzeka, ugqirha wakho kuya kufuneka azame amayeza ahlukeneyo okubulala iintsholongwane ade afumane afanelekileyo. Okwangoku, isifo sakho sinokuba yingozi kakhulu.
Akuphelelanga apho, amayeza okubulala iintsholongwane akaloyeza elingenazo iziphumo ebezingalindelekanga.
- Isiyezi
- Ukuhlanza
- Urhudo
- Usulelo lweMvubelo kwiVagina kubafazi
Iziphumo ebezingalindelekanga zingaqala kwezincinci ezifana nokucaphuka, ukuya kwiingxaki ezinkulu ze-allergy, ubunzima bokuphefumla, kunye neemeko ezinzulu ngakumbi njengokonakala kwamathumbu ngenxa yokulahleka kweebhaktheriya ezilungileyo emzimbeni.
Ngoko ke kufuneka nini amayeza okubulala iintsholongwane?
Ii-antibiotics ngamayeza axabisekileyo, xa esetyenziswa ngokuchanekileyo, anokusindisa ubomi. Umzekelo, abalulekile ekunyangeni ezinye izifo ezibangelwa ziintsholongwane .
- Ukukrala kwemiphunga
- I-Bronchitis
- Umphimbo obuhlungu (usulelo lomphimbo)
- Usulelo lwendlebe
- Ezinye izifo zamehlo (iPinkeye)
Ngamanye amaxesha, xa unesifo somkhuhlane ngenxa yentsholongwane kwaye inkqubo yakho yokuzikhusela yomzimba ibuthathaka, intsholongwane ingalisebenzisa elo thuba ize ingene emzimbeni wakho. Oku sikubiza ngokuba lusulelo lwesibini lwentsholongwane . Kwimeko enjalo, unokufuna amayeza okubulala iintsholongwane.
Iimpawu ezibonisa usulelo lwebhaktheriya
Umkhuhlane oqhelekileyo wentsholongwane uhlala uphela kwiintsuku ezisi-7-10. Nangona kunjalo, ukuba uneempawu ezilandelayo, kusenokwenzeka ukuba usulelo lwebhaktiriya.
| Uphawu | Izinto ekufuneka ziqwalaselwe |
|---|---|
| Intlungu ebusweni nasemlonyeni wamehlo | Ukuba intlungu iyanda xa ugoba phambili, oko kungaba luphawu losulelo lwe-sinus. |
| Umbala we-mucus | Ukuba uphuma i-mucus etyebileyo, etyheli, okanye eluhlaza. (Oku kungenzeka nakwezinye izifo ezibangelwa yintsholongwane, kodwa kuyathandabuzeka ukuba kuqhubeka iintsuku ezininzi.) |
| Ubude bexesha leempawu | Ukuba iimpawu zomkhuhlane zihlala ixesha elingaphezu kweveki okanye ziphinda zibuye emva kweentsuku ezimbalwa. |
| Umkhuhlane omkhulu | Umkhuhlane ophezulu ongapheliyo kangangeentsuku ezininzi. |
Eyona nto ibalulekileyo: Nokuba unale mpawu, ngugqirha wakho kuphela onokuqinisekisa ukuba unentsholongwane kwaye akunike amayeza okubulala iintsholongwane. Ngoko ke ungaze uyeke ukuzinyanga.
Masisebenzise amayeza okubulala iintsholongwane ngononophelo.
Ngoko ke, kwixesha elizayo xa ucinga ngokuthatha i-antibiotic, khumbula ezi zinto zintathu.
1. Mamela oko kuthethwa ngugqirha.
Ngugqirha kuphela onokukuxelela ngokuqinisekileyo ukuba unayo intsholongwane okanye intsholongwane. Uza kukuhlola aze akunike amayeza okubulala iintsholongwane kuphela xa efuneka.
2. Landela imiyalelo ngokuchanekileyo.
Sela amayeza kanye njengoko ugqirha wakho ekuyalele, ngexesha elifanelekileyo, kangangeentsuku ezifanelekileyo. Musa ukuyeka ukuwasela amayeza kwangoko xa uziva ungcono kancinci. Ukuba wenza njalo, iintsholongwane ezingakhange zife ngokupheleleyo zinokuphinda zivele kwaye zilungele ukumelana namayeza. Kwakhona, musa ukugcina naliphi na iyeza lishiyekileyo, uthi, "Lisele ukuba uyagula kamva."
3. Musa ukwabelana ngamayeza nabanye.
Ungaze unike omnye umntu amayeza okubulala iintsholongwane owawanikwe wena. Kwakhona, ungaze usele amayeza omnye umntu. Iindidi ezahlukeneyo zamayeza okubulala iintsholongwane ziyanikwa kwiintsholongwane ezahlukeneyo. Kubaluleke kakhulu ukuthatha amayeza afanelekileyo kwimeko yakho.
Umyalezo Wokuya Ekhaya
- Umkhuhlane oqhelekileyo lusulelo olubangelwa yintsholongwane. Amayeza okubulala iintsholongwane awakwazi ukubulala iintsholongwane.
- Ukusela amayeza okubulala iintsholongwane ngokungeyomfuneko kukhokelela ekukhuleni kokuxhathisa amayeza okubulala iintsholongwane, ingxaki enkulu yempilo kwixesha elizayo.
- Ngugqirha wakho kuphela onokugqiba ukuba uyawadinga na amayeza okubulala iintsholongwane okanye awuwadingi. Musa ukuwasela amayeza wedwa.
- Ukuba ugqirha unika amayeza okubulala iintsholongwane, asele yonke imihla emiselweyo kunye nomlinganiselo omiselweyo.
- Ungaze unike abanye amayeza akho okubulala iintsholongwane okanye usebenzise awomnye umntu.
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