Cinga ngomama wakho, utata wakho, okanye umntu osondeleyo kuwe. Ngaba umntu owayekade ekhuthele kakhulu kwaye enomdla kuyo yonke into ngequbuliso uphelelwa ngumsebenzi kwaye engenamdla wokwenza nantoni na? Ngaba ubuso bakhe abusabonisi iimvakalelo ezifanayo nezangaphambili, njengokuhleka, ulonwabo, okanye usizi? Sihlala sikugxeka oku ngokuthi "kukudinwa." Nangona kunjalo, isenokuba luphawu lwemeko yezonyango ebizwa ngokuba kukungakhathali.
Yintoni kanye kanye ukungakhathali?
Ngamafutshane, oogqirha bathi "ukungakhathali" kukulahlekelwa ngumdla kunye nokuzimisela ukwenza into ethile, nokuba umntu ebeziphethe njani ngaphambili. Kukwabandakanya izinto ezifana nokungafuni ukuqala nantoni na wedwa, ukungabi namdla kwinto ethile, kunye nokungazivezi iimvakalelo.
Into ebalulekileyo kukuba oku akuyonto yobuvila okanye into eyenziwe ngabom. Ukungakhathali yinto umntu angenakuyilawula, kwaye kudla ngokubonakala njengophawu lwesifo esinxulumene nenkqubo yemithambo-luvo.
Kwincoko eqhelekileyo, sisebenzisa igama elithi ukungakhathali ukubhekisa kumntu ongaqondiyo ukubandezeleka okanye iimvakalelo zabanye. Kodwa kwezonyango, yinto ebanzi kakhulu. Yimeko yokulahlekelwa ngumdla kunye neemvakalelo kungekuphela nje ngabanye, kodwa nakuye nakwizinto umntu awayezithanda. Ezinye iingcali zicinga ukuba yingqokelela yeempawu, okanye 'i-syndrome'.
Zithini iimpawu zokungakhathali?
Ukuba ukrokrela ukuba umntu osondeleyo kuwe usenokuba nokungabi namdla, hlala ujonge ezi mpawu. Usenokubona enye okanye ezingaphezulu kwezi kunye.
| Uphawu | Inkcazo |
|---|---|
| Ukurhoxa emsebenzini, kwizinto ozithandayo, kunye nokunxibelelana nabantu | Uyayeka kancinci kancinci izinto obukade uzonwabela, njengomsebenzi, umsebenzi wasekhaya, nokuthetha nabahlobo. Nangona kunjalo, ukuba umntu uyakunyanzela ukuba ujoyine, nokuba ngokuthetha okanye ngokuthetha, ungabonakala wonwabile ngelo xesha. |
| Ukungabi naxanduva ngeeyantlukwano zakho | Akaziva edanile, enoxanduva, okanye ekhathazekile ngokungazenzi izinto awayezithanda ngaphambili. Lusapho lwakhe kunye nabantu abathandayo abalubonayo nabaluva kakhulu olu tshintsho. |
| Ukuthembela kwabanye ngemisebenzi yemihla ngemihla | Oku akubangelwa kukuba awukwazi ngokwasemzimbeni okanye ngokwengqondo ukwenza loo msebenzi, kodwa kungenxa yokuba awunaso isizathu sokwenza imisebenzi elula efana nokuxukuxa amazinyo okanye ukuhlawula iindleko. |
| Ukungaziva Kakuhle ngokweemvakalelo | Ubuchule bokubonakalisa iimvakalelo ezilungileyo nezimbi, ezinje ngolonwabo, usizi, nomsindo, ngokusebenzisa ubuso namazwi, buncipha kakhulu. Kungathi iimvakalelo zifiphele kangangokuba aziziva nto konke konke. |
Ngaba ukungakhathali kuyafana nokudandatheka?
Le yinto abantu abaninzi abadideka ngayo. Nangona ukungakhathali kunokubonakala kufana nokudakumba, kukho umahluko ocacileyo phakathi kwezi zimbini.
- Uxinzelelo luphawulwa kakhulu lusizi olungapheliyo, ixhala, kunye nokuphoxeka ebomini.
- Kwimeko yokungakhathali, akukho ntlungu okanye ixhala elinjalo. Kukho nje ukuziva ungenanto, ungenazo iimvakalelo nomdla.
Kodwa kufuneka ukhumbule oku, umntu unokuba nazo zombini ezi meko ngaxeshanye.
Ziziphi izizathu eziphambili zokungakhathali?
Abaphandi bafumanise ukuba ukungakhathali kubangelwa kukonakala kweendawo ezithile zobuchopho bethu. Ngokukodwa, iindawo zobuchopho ezilawula ulwaneliseko kunye nenkuthazo yokwenza into zonakele. Ezi ndawo zezi:
- I-lobe yangaphambili (i-lobe yangaphambili)
- Inxalenye enceda ekucingeni nasekulawuleni intshukumo (`i-dorsal anterior cingulate cortex`)
- Inxalenye ebalulekileyo yokuziphatha kwezentlalo (`i-ventral striatum`)
Le monakalo idla ngokubangelwa zizifo ezithile.
Iimeko ze-Neurodegenerative
Ukungakhathali kudla ngokuba luphawu oluphambili lwezifo eziye zibuthathaka kancinci kancinci ingqondo ngokuhamba kwexesha.
- Isifo sika-Alzheimer (AD): Malunga nama-49% ezigulane zika-Alzheimer azinamdla.
- Isifo sikaParkinson (PD): Esi sifo sinokuvela kubantu abamalunga nama-25% abanesifo sikaParkinson kwisigaba sokuqala, kwaye sifikelele kuma-60% njengoko isifo siqhubeka.
- Isifo sikaPick:Olu luhlobo lwesifo sengqondo esixhalabisayo. Ukungakhathali kuchaphazela ipesenti ephezulu kakhulu yezi zigulana, ukusuka kwi-54% ukuya kwi-96%.
Ezinye izifo zengqondo kunye neemeko
- Istroke
- Ukulimala kwengqondo okubuhlungu
- Iithumba kwiindawo ezithile zobuchopho
- Isifo sikaHuntington
- Ukungakhathali kunokubangelwa nazizifo ezininzi, ezifana ne-vascular dementia.
Izizathu Zengqondo
Ngamanye amaxesha, xa ujongene neziganeko ezibuhlungu kakhulu (umz. iintlekele zemvelo, imfazwe), ukungakhathali kunokwenzeka njengendlela yokukhusela ingqondo. Oku kunokuba yinxalenye yesifo soxinzelelo emva kwengozi (PTSD). Kunokubonwa nakwiimeko ezifana nokudakumba okukhulu.
Ngaba ikho indlela yonyango lokungakhathali?
Akukho nyango lukhethekileyo, olunye lonyango lokungakhathali. Oku kungenxa yokuba lunokwenzeka njengophawu lwesinye isifo (umz. i-Alzheimer's), kwaye unyango luhlala lujoliswe kwisifo esisisiseko.
Nangona kunjalo, uphando lubonise ukuba amanye amayeza angayilawula le meko ukuya kuthi ga kwinqanaba elithile.
- Izithinteli zeCholinesterase: Amayeza afana ne-'donepezil' kunye ne-'galantamine' anokunceda ekunciphiseni ukungakhathali kubantu abane-Alzheimer's.
- Izinto Ezivuselelayo (Iingqondo Ezivuselelayo): Izinto ezivuselelayo ezifana ne-methylphenidate (into efumaneka kwiRitalin) zibonakalisiwe zinemiphumo emihle ekungakhathali kwabantu abanezifo ezifana ne-Alzheimer's kunye ne-Parkinson's.
- Amayeza okudakumba: Amayeza okunyanga ukudakumba anokunceda abanye abantu, ingakumbi ukuba nabo banesifo sokudakumba. Nangona kunjalo, ezinye iintlobo zemithi yokudakumba zingenza ukungakhathali kube mandundu.
Naliphi na kula mayeza kufuneka asetyenziswe kwaye amiselwe ngugqirha ofanelekileyo kuphela. Ugqirha wakho uza kuhlola ngononophelo imeko yomntu omthandayo aze amisele unyango olufanelekileyo.
Ukongeza, uphando luyaqhubeka kunyango lwanamhlanje olufana ne-`transcranial magnetic stimulation (TMS)`.
Singanceda njani njengentsapho?
Ngaphandle kokuphatha umntu ngokungakhathali, inkxaso yosapho kunye nokuqonda kubaluleke kakhulu.
- Qonda imeko: Okokuqala, qonda ukuba oku akusilo ityala lakhe, kwaye akusilo ubuvila, kodwa luphawu angenakululawula.
- Thabatha inyathelo lokuqala umsebenzi: Ekubeni engenamdla wokuqalisa umsebenzi eyedwa, kufuneka uthathe inyathelo lokuqala uze uthethe naye ngothando kwaye umkhuthaze ukuba enze izinto azithandayo (umz., ukuhamba egadini, ukubukela i-albhamu yeefoto endala, ukumamela ingoma).
- Gcina ucwangciso oluhambelanayo: Gcina usuku lomntwana wakho luhambelana kangangoko kunokwenzeka. Oku kuya kumnika ucwangco nokhuseleko.
- Cinga nawe: Ukunyamekela umntu ongenamdla kunokuba nzima engqondweni. Nyamekela nempilo yakho yengqondo. Ukuba kuyimfuneko, joyina iqela lenkxaso okanye ucele ingcebiso kwingcali yezengqondo.
Ndifanele ndimbone nini ugqirha?
Ukuba ubona naluphi na utshintsho kwindlela umntu omthandayo aziphatha ngayo (umz., ukungabonisi iimvakalelo, ukulahlekelwa ngumdla), kubaluleke kakhulu ukumkhuthaza ukuba aye kugqirha ngokukhawuleza. Ukungakhathali kunokuba luphawu lokuqala lwesifo esinzulu sobuchopho.
Umntu ongenamdla usenokuba mathidala ukuya kugqirha kuba engaboni nto imbi ngokuziphatha kwakhe. Ngelo xesha, thetha naye ngothando nangokuqonda kwaye umxelele ukuba uza kuya kugqirha naye ukuba kuyimfuneko. Oko kuya kuba lukhuthazo olukhulu.
Umyalezo Wokuya Ekhaya
- Ukungakhathali asikokuba bubuvila okanye yinto eyenzeka ngabom. Luphawu lwezonyango olungenakulawulwa.
- Oku kudla ngokunxulunyaniswa nezifo zenkqubo yemithambo-luvo ezifana ne-Alzheimer's, i-Parkinson's, kunye ne-stroke.
- Ukungakhathali kunye nokudandatheka ziimeko ezimbini ezahlukeneyo, kodwa ngamanye amaxesha zombini zinokusebenza kunye.
- Ukuba umntu omthandayo unezi mpawu, qiniseka ukuba ubonana nogqirha ukuze akuxilonge aze akunyange.
- Ukuqonda, uthando, kunye nenkxaso yamalungu osapho kubaluleke kakhulu kumntu ojongene nale meko.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment