Ngaba ngamanye amaxesha uziva ngathi uxinzelelo kunye nokudinwa engqondweni yakho kuyathomalaliswa livumba elikhawulezileyo? Cinga ngevumba lemango evuthiweyo, ivumba lesiqhumiso esivuthayo etempileni, okanye ivumba lemvula entsha ewela emhlabeni... ezi zizisa intuthuzelo enkulu ezintliziyweni zethu, akunjalo? Namhlanje, siza kuthetha ngendlela yonyango esebenzisa amavumba afunyanwa kwizityalo ukubonelela ngokukhululeka emzimbeni nasengqondweni yethu. Oku kubizwa ngokuba yi -aromatherapy .
Zithini kanye kanye 'ii-Essential Oils'?
Ngamafutshane, kwi-aromatherapy sisebenzisa uhlobo oluthile lweoyile olubizwa ngokuba yi-'Essential Oils'. Ezi zizityalo ezixutywe kakhulu ezithathwe kwiindawo ezahlukeneyo zezityalo, njengeentyatyambo, amagqabi, amaxolo, kunye neengcambu.
Khawucinge nje, isityalo sinevumba laso elahlukileyo, akunjalo? Iikhemikhali ezibangela elo vumba zibizwa ngokuba "yi-essential" yeso sityalo. Xa esi sityalo sikhutshwa ngeendlela ezikhethekileyo, kuveliswa 'ioyile ebalulekileyo'.
Oku akulula njengoko kuvakala. Ezi oli zinamandla kakhulu, kwaye zixabiseke kakhulu. Umzekelo, kuthatha ngaphezulu kwe-100 yeekhilogram zeentyatyambo zelavender ukwenza ikhilogram enye yeoyile yelavender . Yiyo loo nto namaconsi ambalwa ala mafutha enamandla kangaka.
Into ebalulekileyo kukuba ayizizo zonke iioyile zevumba ezithengiswayo ezizioyile ezibalulekileyo. Ioyile ebalulekileyo yokwenyani ayinazo ezinye iivumba zokwenziwa okanye iikhemikhali ezongeziweyo kuyo. Zenziwe ngendlela engatshintshiyo ukwakheka kweekhemikhali zendalo kwisityalo. Ngoko ke kufuneka ulumke kancinci xa ukhetha ezi.
ESri Lanka, iioyile ezifana nelavender, isandalwood, ilamuni, ioyile yeti yomthi, kunye nebergamot zisetyenziswa kakhulu kwi-aromatherapy.
Olu nyango luyichaphazela njani imizimba yethu?
Kulungile, masibone ukuba eli vumba lichaphazela njani imizimba yethu nengqondo yethu. Zimbini iindlela eziphambili ezenzeka ngazo oku.
1. Ngokuphefumla:Xa uphefumla ivumba leoyile ebalulekileyo, iimolekyuli zevumba zivuselela inkqubo ekhethekileyo yeeseli (ii-smell receptors) empumlweni. Ezi seli ziqhagamshelwe ngqo kwingqondo ngenkqubo yethu yemithambo-luvo. Kukho inxalenye ekhethekileyo yengqondo elawula iimvakalelo zethu kunye neenkumbulo zethu, ebizwa ngokuba yi-limbic system. Uyakhumbula xa amanye amavumba ngequbuliso ebuyisa iinkumbulo ezindala? Umzekelo, ivumba lesitya esikhethekileyo esivela ekhitshini likukhumbuza umakhulu wakho. Ngale ndlela, ezi molekyuli zevumba zichaphazela ngqo le nxalenye yengqondo. Izazinzulu zikholelwa ukuba la mavumba anceda ingqondo ivelise iikhemikhali ezisenza sonwabe, ezifana ne-serotonin .
2. Ngokuyisebenzisa eluswini: Indlela yesibini kukusebenzisa la mafutha ngqo eluswini. La mafutha adla ngokungafakwanga odwa, kodwa axutywa nolunye uhlobo lweoyile (ioyile yokuthwala) efana neoyile yekhokhonathi. Xa isetyenziswa eluswini ngale ndlela, kukholelwa ukuba ioyile ifunxwa emzimbeni ngesikhumba kwaye inokubonelela ngokukhululeka kwiindawo ezifana namalungu. Le ndlela idla ngokusetyenziswa ngexesha lokuhlikihla, okanye ngokongeza amaconsi ambalwa emanzini okuhlamba.
Zithini izibonelelo ze-aromatherapy?
Into yokuqala ekufuneka uyikhumbule kukuba i-aromatherapy ayithathi indawo yamayeza achazwe ngugqirha wakho . Lunyango oluncedisayo noluxhasayo kuphela. Nangona kunjalo, uphando lufumanise ukuba le ndlela inokubonelela ngoncedo kwezinye iimeko.
Masiyijonge ngakumbi kwitheyibhile engezantsi.
| Inzuzo/uncedo olufunyenweyo | Inkcazo |
|---|---|
| Ukunciphisa uxinzelelo kunye noxinzelelo | Iivumba ezifana ne-lavender kunye ne-bergamot zithomalalisa ingqondo kwaye zinceda ekunciphiseni uxinzelelo. |
| Ukuphucula ubuthongo | Ukuphefumla ivumba elifana nelavenda okanye i-chamomile ngaphambi kokuba ulale kunokukunceda ulale ngcono. |
| Ukuphelisa iintlungu | Inokunceda ekunciphiseni ezinye zeentlungu ezibangelwa ziingxaki zamadolo (ingakumbi i-osteoarthritis) kunye namatye ezintso. |
| Ukunciphisa iziphumo ebezingalindelekanga zonyango lomhlaza | Ezinye iioyile zinokunceda ekunciphiseni iziphumo ebezingalindelekanga zonyango lomhlaza, ezifana nokucaphuka kunye nentlungu. (Oku kufanele kwenziwe kuphela phantsi kwengcebiso kagqirha.) |
| Isenzo nxamnye neebhaktheriya eluswini | Ezinye iioyile, ezifana neoyile yomthi weti, zineempawu zokulwa neentsholongwane, ngoko ke ukuyifaka eluswini kunokunceda ekulweni nezinye izifo. |
Ingaba oku kukhuselekile ngokwenene? Akukho mngcipheko?
Le yeyona nxalenye ibalulekileyo. I-aromatherapy ngokubanzi lunyango olukhuselekileyo. Nangona kunjalo, kukho izinto ezimbalwa ekufuneka uzazi.
- Ii-Allergy : Ezinye iioyile ezibalulekileyo zinokubangela ii-allergy kwabanye abantu. Zinokubangela ukubomvu nokurhawuzelela xa zisetyenziswa eluswini. Ke ngoko, kububulumko ukuvavanya indawo encinci yolusu kuqala kwaye uyisebenzise kuphela ukuba akukho allergy.
- Ukungakhululeki kwamehlo nempumlo: Ukuba ivumba lazo liba namandla kakhulu, abanye abantu banokufumana ukurhawuzelelwa kwamehlo kunye nokungakhululeki kwempumlo.
- Oomama abakhulelweyo nabancancisayo: Ukuba ukhulelwe okanye uncancisa, ngokuqinisekileyo kufuneka udibane nogqirha wakho ngaphambi kokuba usebenzise iioyile ezibalulekileyo, kuba ezinye iioyile zisenokungafaneleki ngeli xesha.
- Abantwana abancinci: Ekubeni ulusu lwabantwana abancinci lubuthathaka kakhulu, kufuneka ulumke kakhulu xa usebenzisa ezi zinto kubo. Kungcono ukufuna ingcebiso kagqirha .
Kubaluleke kakhulu: Musa ukusela iioyile ezibalulekileyo nangasiphi na isizathu ngaphandle kwemvume kagqirha wakho. Zixinene kakhulu kwaye zinokubangela umonakalo omkhulu kwisibindi sakho kunye nezintso ukuba uzityile. Zenzelwe ukusetyenziswa ngaphandle kuphela.
Okokugqibela, ezi oli zibalulekileyo azilawulwa liziko elifana neGunya leziyobisi lelizwe lethu. Oku kuthetha ukuba akukho siqinisekiso somgangatho kunye nokhuseleko lwazo. Ke ngoko, luxanduva lwakho ukukhetha iimveliso ezisemgangathweni kumthombo othembekileyo.
Ukuba unomdla kwi-aromatherapy, qala ngoku uxoxe ngale nto nogqirha wakho wosapho . Nguye oya kukwazi ukukunika ingcebiso malunga nokuba oku kulungile na kuwe, njengoko eqhelene nempilo yakho.
Umyalezo Wokuya Ekhaya
- I-Aromatherapy lunyango oluncedisayo olusebenzisa izithako zezityalo ezixutyiweyo (iioyile ezibalulekileyo) ukuthomalalisa ingqondo nomzimba.
- Nangona oku kunokunceda ekunciphiseni uxinzelelo, ukungalali kakuhle, kunye neentlungu ezithile, akufuneki kusetyenziswe endaweni yonyango.
- Kuphephe ukusela iioyile ezibalulekileyo ngaphandle kwengcebiso kagqirha nangasiphi na isizathu. Oku kunokuba yingozi kakhulu kwisibindi kunye nezintso.
- Kubaluleke kakhulu ukuvavanya ukuba akukho allergies ngaphambi kokuba uyisebenzise eluswini.
- Ukuba ukhulelwe, uncancisa, okanye unezinye iingxaki zempilo, kubalulekile ukuba udibane nogqirha wakho ngaphambi kokuba uqale i-aromatherapy.
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