Abantu bakuthi baginya amayeza ngaphezu kwerayisi.

"'Amayeza kagqirha akalunganga... Lo gqirha u-ONE SHOT ngoyena ulungileyo, ukunika ingxowa yonke yamayeza!' - Eli bali mhlawumbi nawe uqhelene nalo, akunjalo? Liyinyaniso elokuba xa ugula, ufuna unyango olukhawulezileyo. Kodwa yintoni loo pilisi, isiraphu, okanye inaliti esiyisebenzisayo? Siyisebenzisa ngayiphi injongo? Ngaba sicinga ukuba siyisebenzisa ngokuchanekileyo?"

Kutheni ugqirha enika amayeza? Iindlela ezintathu zokusebenzisa 'isixhobo' esibizwa ngokuba liyeza!

Oogqirha basebenzisa esi sixhobo sinamandla esibizwa ngokuba liyeza ngeendlela ezingaphezu kwesinye. Sineenjongo ezintathu eziphambili:

Njengokubetha nokugxotha utshaba (Unyango): Khawuthelekelele ukuba utshaba, njengentsholongwane, lungene emzimbeni. Amanye amayeza (umz., amayeza okubulala iintsholongwane ) afana namajoni oyisa utshaba, alukhuphe emzimbeni, aze aphilise ngokupheleleyo isifo.

Njengokulawula isilwanyana esisokolayo (Phatha): Kukho ezinye izifo (ezifana nesifo seswekile , uxinzelelo lwegazi, isifo sokuwa , kunye nesifo samathambo ) ezifana nesilwanyana ekunzima ukusenza buthathaka. Nangona amayeza engenakuyiphelisa ngokupheleleyo loo 'silwanyana', inokulawulwa, ithintelwe ekusokoleni, kwaye iyeke ukubangela umonakalo omkhulu (iingxaki). Yiyo loo nto ungalithatha eli yeza ubomi bakho bonke kwaye uphile ubomi obuqhelekileyo nesi sifo.

Njengokwakha ucingo ( Prevent ): Le yeyona nto ilumkileyo onokuyenza. Ukuvala indlela ngaphambi kokuba isifo sifike. Amayeza anikwa ebuntwaneni akhusela kwizifo eziyingozi ezinokuvela kwixesha elizayo. Ngokufanayo, amayeza anikwa ngaphambi kokuba uye kwindawo apho kukho khona imalariya athintela ukuba isifo singakhuli xa ufika apho. Kufana nokwakha udonga olukhuselayo ngaphandle kokuvumela isifo ukuba sisasazeke.

Kodwa... kufuneka ujonge kwelinye icala lemali! (Iingozi kunye nemiphumo emibi)

Nangona amayeza enokunceda kakhulu, kufuneka siqaphele nelinye icala lawo.

Iziphumo Ezingalindelekanga : Njengazo zonke amayeza, kunokubakho iziphumo ezingalindelekanga ezincinci. Eziqhelekileyo ziquka isiyezi, isicaphucaphu, kunye neentlungu zomzimba.

Ubuthi: Ukuba umthamo weyeza unyusiwe, unokuba yityhefu emzimbeni. Umzekelo, ukuthatha i-paracetamol kakhulu kunokonakalisa isibindi.

Kwenzeka ntoni kubahlobo bethu emzimbeni: Xa sisela amayeza okubulala iintsholongwane rhoqo, awabulali nje kuphela iintsholongwane ezibangela ukugula, kodwa abulala neentsholongwane ezilungileyo emathunjini ethu ezisinceda ekugayeni ukutya.

Ukunganyamezelani Nokunganyamezelani: Abanye abantu basabela kakhulu nokuba kuncinci kangakanani na amayeza athile. Bayarhawuzelela, babe namaqhuqhuva abomvu, badumbe imilebe/amehlo abo, kwaye kwimeko embi kakhulu, banengxaki yokuphefumla, kwaye banokufa ngenxa yokuphazamiseka kwe-anaphylactic! Nokuba ingxaki iphelile ngaphambili, i-allergy entsha inokwenzeka nangaliphi na ixesha. Utshintsho kwi-genes lukwatshintsha impendulo.

Iingozi zokusetyenziswa ixesha elide: Xa usela amayeza iminyaka emininzi, umzimba wakho uyawaqhela, kwaye inkqubo yakho yehomoni iyatshintsha. Ukuyeka amayeza ngequbuliso kunokuba yingozi. Kwakhona, ukuqhubeka usela amanye amayeza kunokukhokelela kwizifo ezintsha ezifana nesifo seswekile, iintlungu zamalungu, kunye nomonakalo kwiiseli zemithambo-luvo kunye neeseli zezintso.

Ukusebenzisana kwamayeza: Xa amayeza amaninzi esetyenziswa kunye, anokusebenzisana, okwandisa iziphumo ebezingalindelekanga okanye okwandisa/kunciphisa ukusebenza kakuhle kwamayeza elinye. Ukusela amayeza kunye notywala nako kuyingozi kakhulu.

Ngoko ke, uwasebenzisa njani amayeza ngobulumko?

Buza uGqirha!: Ungoyiki ukubuza imibuzo - "Isetyenziselwa ntoni le nto?", "Ndiyithatha njani?", "Zithini iziphumo ebezingalindelekanga?", "Ihlala ixesha elingakanani?".

Qonda into ecingwa ngugqirha: Unika isigulane iyeza kuba silidinga, idosi ilungile, kwaye indlela yokusetyenziswa ilungile.

Akukho mayeza amaninzi, kodwa liyeza elifanelekileyo: Akuncedi ukusela amayeza amaninzi, ukusela oko kuyimfuneko. Ukucela nje amayeza amaninzi kuya kongeza umthwalo ongeyomfuneko emzimbeni.

Musa ukoyika uze ucele amayeza ngaphambi kokuba ugule: Ngamanye amaxesha sibona abazali abathi, xa umntwana omdala endlwini enomkhuhlane, boyike ukuba omncinci naye uza kufumana isifo esifanayo, bamcele amayeza. Kodwa ugqirha unika amayeza okunyanga eso sifo xa sisenzeka. Ukunika amayeza nje kukhokelela ekubeni kuthathwe amayeza angafunekiyo emzimbeni. Akubobulumko ukoyika uze ucele amayeza kuyo yonke into.

Musa ukusebenzisa amayeza abanye abantu!: Amayeza anikwe umhlobo okanye isalamane asenokungasebenzi kuwe.

Yenza njengoko ugqirha esitsho:Ixesha elichanekileyo, idosi echanekileyo. Musa ukuyeka ngokungacwangciswanga.

Uxanduva lwakho: Xelela ugqirha wakho ngazo naziphi na izinto ezibangela ukunganyamezelani komzimba onazo kunye nezinye iziyobisi ozisebenzisayo. Sebenzisana nogqirha wakho ukuphucula impilo yakho.

Amayeza kuphela awanelanga - isiseko sokwenyani sempilo!

Sinokucinga ukuba siphilile kwaye asiguli kakhulu ngenxa yezonyango, kodwa inyani inkulu kakhulu kunoko. Ukuphuculwa kwemigangatho yethu yokuphila, imfundo, ukutya, kunye nococeko nazo zizizathu ezinkulu zempilo yethu.

Ngoko ke, ngaphambi kokuba sicinge ngamayeza esifo, kufuneka sicinge ngokuthintela isifo. Lelo linyathelo lokuqala. Amayeza afuneka kuphela xa kukho isifo. Ukuba sinokuthintelwa, kubaluleke kangakanani?

Kuthekani ukuba ubeke icuba ecaleni?: Kufana nokuvala ucango lotshaba olubizwa ngokuba ngumhlaza.

Ukuzilolonga kancinci yonke imihla? (Ukuzivocavoca): Sisipho esikhulu onokusinika intliziyo yakho. Kufana nokwakha uthango lokukhusela ukuhlaselwa yintliziyo.

Ukusela amanzi amaninzi, ukutya amagqabi aluhlaza, nokutya ukutya okunefayibha eninzi (iinkozo ezipheleleyo, imifuno, kunye neziqhamo) zezona ndlela zilungileyo zokuzikhusela kwizifo ezifana nomhlaza wamathumbu amakhulu.

Amayeza asimahla kunye noxanduva lwethu

Yinto entle kakhulu kwaye inika isiqabu esikhulu ukuba urhulumente kwilizwe lethu ubonelela ngamayeza amaninzi simahla. Kodwa ngamanye amaxesha sibona, yiyo loo nto, abantu beza kwiikliniki nasezibhedlele nokuba zezona zinto zincinci. Nangona amayeza eyinto ebalulekileyo, ayisiyonto ifunekayo rhoqo. Sonke sifanele sifunde ukusebenzisa izixhobo zikarhulumente kunye nempilo yethu ngobulumko, akunjalo?

Umyalezo Wokuya Ekhaya:

Amayeza yinto exabisekileyo esindisa ubomi kwaye inika impilo. Kodwa ayilonto yokudlala. Ngexesha elizayo xa uthatha amayeza, cinga kabini, ubuze ugqirha, wazi kakuhle into oyithathayo, kwaye uyisebenzise njengoko kuyalelwe. Impilo yakho isezandleni zakho!