Uyakhumbula na imvakalelo emangalisayo yoxolo noxolo oluvela kwivumba lentyatyambo etyatyambileyo okanye ivumba lemvula ewela emhlabeni owomileyo? Amanye amavumba avuselela iinkumbulo kwaye atshintshe ngoko nangoko indlela esivakalelwa ngayo. Namhlanje siza kuthetha ngendlela entle yonyango esebenzisa ithuba lokunxibelelana phakathi kwevumba neemvakalelo zethu. Loo nto yi-aromatherapy.
Ngamafutshane, yintoni i-aromatherapy?
I-Aromatherapy luhlobo lonyango oluhambelanayo nolunye uhlobo (CAM). Isebenzisa iioyile ezibalulekileyo ezixineneyo, ezithathwe kwizityalo, ukunceda ukulawula iimpawu zakho kunye nokuphucula impilo-ntle yakho iyonke.
Oku kukwabizwa ngokuba yi-"holistic therapy." Oku kuthetha ukuba ifuna ukubonelela ngesiqabu kungekuphela nje emzimbeni wakho, kodwa nakwingqondo yakho , emzimbeni, nasemoyeni . Ibandakanya ukuphefumla iioyile ezibalulekileyo okanye ukuzisebenzisa eluswini.
Le ndlela ibisetyenziswa ngabantu kwihlabathi liphela kangangeenkulungwane. Ngamanye amaxesha i-aromatherapy isetyenziswa njengesincedisi, okanye ukongeza, kunyango oluqhelekileyo lweemeko ezifana nokuxhalaba. Kodwa khumbula, ayithathi indawo yonyango oluqhelekileyo.
Kaloku, eli vumba lichaphazela njani imizimba yethu?
Le yinkqubo enomdla kakhulu. Xa uphefumla ivumba leoyile ebalulekileyo, amasuntswana amancinci aphuma kuyo angena empumlweni yakho.
1. Uhlobo oluthile lweseli ngaphakathi empumlweni, olubizwa ngokuba zii-olfactory receptors, lubona la masuntswana evumba.
2. Nje ukuba zifunyenwe, ezi seli zithumela imiyalezo engqondweni nge-olfactory nerve yakho.
3. Le miyalezo iya ngqo kwinxalenye ephambili yengqondo yakho elawula iimvakalelo kunye neenkumbulo: inkqubo ye-limbic kunye nenxalenye yayo, i-amygdala.
4. Ngenxa yolu khuthazo, ingqondo iqala ukukhupha iihomoni ezizisa ulonwabo nentuthuzelo ezintliziyweni zethu.
Ngamafutshane, xa siva ivumba, liqala inkqubo yeekhemikhali engqondweni yethu enokutshintsha indlela esivakalelwa ngayo, ubuthongo, kwanendlela esibona ngayo intlungu.
Ezinye zezi "hormones zokuzilolonga" ezikhutshwa yingqondo zezi:
- I-Serotonin: Inceda ekulawuleni imeko yengqondo kunye nokulala.
- Ii-Endorphins: Zisebenza njengeyeza lendalo lokuphelisa iintlungu.
- I-Dopamine: Idala iimvakalelo zolonwabo nolwaneliseko.
Zeziphi iimeko ezinokunceda i-aromatherapy?
Uphando lufumanise ukuba i-aromatherapy inokunceda ukulawula ezi meko zilandelayo. Nangona kunjalo, kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba uzame nayiphi na kwezi.
| Imeko | Ingcaciso elula |
|---|---|
| Uxinzelelo | Kukho ubungqina bokuba amavumba anjenge-lavender kunye ne-bergamot anokunceda ukuzola ingqondo nokunciphisa uxinzelelo. |
| Iingxaki zokulala | Iioyile ezifana ne-lavender kunye ne-chamomile zikunceda ulale kwaye ufumane ubuthongo obuzolileyo. |
| Ixhala | Inceda ekunciphiseni ixhala lexeshana, ingakumbi ngaphambi kwesiganeko (umz., ngaphambi kokuhlolwa kwe-MRI, utyando). |
| Ukuqaqamba kwexesesha lokuya exesheni | Amanye amafutha (umz., i-clary sage, i-lavender) angafakwa esiswini ukuze kuthomalaliswe iintlungu. |
Umahluko Phakathi KweeOyile Ezibalulekileyo NeeOyile Zokuthwala
Xa sithetha nge-aromatherapy, kubaluleke kakhulu ukwazi ukuba zeziphi ezi ntlobo zimbini zeoyile.
- Iioyile ezibalulekileyo: Ezi zizityalo ezixineneyo kakhulu ezinevumba elinamandla. Zinamandla kakhulu. Cinga nje, kusetyenziswa izinto ezininzi zezityalo ukwenza ibhotile yale oyile. Ke ngoko, akufuneki zisetyenziswe ngqo eluswini.
- Iioyile Zokuthwala: Ezi ziioyile ezisetyenziselwa ukunyibilikisa ioyile ebalulekileyo enamandla. Njengesithuthi, ezi oyile zithutha ioyile ebalulekileyo ngokukhuselekileyo ziye eluswini lwethu. Azinavumba linamandla. Imizekelo ibandakanya ioyile yekhokhonathi, ioyile ye-almond emnandi, kunye neoyile yembewu yediliya.
Uyisebenzisa njani i-aromatherapy ngokuchanekileyo nangokukhuselekileyo?
Nangona iioyile ezibalulekileyo ziyimveliso yendalo, zinamandla kwaye zinokuba yingozi ukuba zisetyenziswa gwenxa. Ngoko ke lumka kakhulu ngezi zinto.
| Indlela esetyenzisiweyo | Indlela yokwenza kunye neengcebiso |
|---|---|
| Ukuphefumla | Ungongeza amathontsi ambalwa eoyile kwisitya samanzi ashushu uze uphefumle umphunga uvale amehlo. Okanye ungasebenzisa isixhobo sokusasaza ivumba kwigumbi lonke. |
| Ukuphulula umzimba | Ifanele ixutywe kwi-carrier oil ukuze ithambe. Ngokwesiqhelo, kusetyenziswa amathontsi ama-5-6 eoli ebalulekileyo kwi-30 milliliters yeoyile. |
| Ibhafu | Musa ukongeza amathontsi ambalwa eoyile ebalulekileyo ngqo emanzini okuhlamba. Ekubeni ioyile inganyibiliki emanzini, inokubangela ukurhawuzelelwa lusu. Okokuqala yinyibilikise kwioyile ethwala ioyile , uze uyidibanise emanzini. |
Kubaluleke kakhulu: Iioyile ezibalulekileyo ziyatsha, ngoko ke musa ukuzisebenzisa okanye ukuzigcina kufutshane namalangatye avulekileyo okanye amakhandlela.
Izinto ekufuneka ziqwalaselwe ngokuqinisekileyo!
Ufanele uyikhumbule kakuhle le nxalenye.
- Ungaze usele iioyile ezibalulekileyo: Ziyingozi kakhulu ukuzisela. Akucetyiswa ukuba uzixube namanzi okanye iti.
- Qiniseka ukuba uyayixuba ngaphambi kokuba uyifake eluswini: Musa ukuyifaka ngqo ebhotileni. Yixube rhoqo neoyile ethwala izinto ezifana neoyile yekhokhonathi.
- Gcina kude nabantwana abancinci kunye nezilwanyana zasekhaya:Ezi ziyingozi xa zityiwa kakhulu. Ngoko ke, gcina iibhotile zivaliwe kakuhle kwaye zingafikeleli ebantwaneni.
- Ukuba umntu uthe waginywa ngengozi: Ukuba kukho umntu, ingakumbi umntwana, osele le oli ngempazamo, fowunela iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko ukuze akunike ingcebiso. Musa ukoyika kwaye ulandele icebiso labo.
Ngubani ofanele alumke kakhulu?
Ukuba ungomnye weentlobo ezilandelayo, kuya kufuneka udibane nogqirha wakho ngaphambi kokusebenzisa i-aromatherapy.
- Ukukhulelwa okanye ukuzama ukukhulelwa: Ezinye iioyile azifanelekanga ngexesha lokukhulelwa.
- Abantu abanezinye iimeko zempilo: Ezi zisenokungafaneleki kubantu abanesifo sokuwa, i-asthma, kunye nezinye izifo zesikhumba.
- Abantu abasebenzisa amanye amayeza: Nangona zezendalo, ezi oli zinokubangela iziphumo ezingalunganga ngamayeza owasebenzisayo.
Umyalezo Wokuya Ekhaya
- I-Aromatherapy lunyango olongezelelweyo olunokubonelela ngesiqabu ukongeza kunyango lwakho oluphambili. Akufanele luthathwe njengento ethatha indawo yonyango lwezonyango.
- Iioyile ezibalulekileyo zinamandla kakhulu. Qiniseka ukuba uzixuba ngeoyile yokuthwala ngaphambi kokuba uzifake eluswini lwakho.
- Musa ukutya iioyile ezibalulekileyo nangasiphi na isizathu. Ziyingozi kakhulu. Zigcine kude nabantwana abancinci kunye nezilwanyana zasekhaya.
- Ukuba unesifo esithile, ukhulelwe, okanye usela amanye amayeza, thetha nogqirha wakho kwaye ufumane imvume ngaphambi kokuba uqale i-aromatherapy.
- Khumbula ukuba nangona iimveliso ezifana "nekhandlela ze-aromatherapy" zinokuba luncedo, azithathwa njenge-aromatherapy yobungcali.
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