Ngaba wakha waziva ngathi amehlo akho omile kakhulu, ngathi kukho iinkozo zesanti ezinamathele kuwo? Okanye mhlawumbi amehlo akho abomvu kwaye acaphukile ngenxa yokujonga ikhompyutha ixesha elide? Le yingxaki eqhelekileyo abantu abaninzi abanayo. Ngoko ke namhlanje siza kuthetha 'ngeeNyembezi zokwenziwa', ezisetyenziswa njengesisombululo sale nto. Masiqonde nje ukuba zithini ezi, zisetyenziswa njani, kwaye ingaba zikhona na iingozi.
Zithini ezi inyembezi zokwenziwa?
Ngamafutshane, iinyembezi zokwenziwa ngamathontsi amehlo, iijeli, okanye amafutha asetyenziselwa ukufumisa amehlo akho omileyo. Ezi zingathengwa kwikhawuntara kwikhemesti ngaphandle kwemvume kagqirha.
Cinga nje, amehlo ethu ahlala efumile, ethambile, kwaye ekhuselwe ziinyembezi zendalo eziveliswa ngamehlo ethu. Ezi inyembezi azingomanzi nje kuphela. Zinomaleko wamanzi, umaleko onamafutha, kunye nomaleko we-mucus. Ezi zintathu zidibene zenza 'ifilimu yokukrazula' ebhityileyo emehlweni ethu. Xa ngesizathu esithile imveliso yezi inyembezi incipha okanye umgangatho wazo utshintsha, amehlo ethu aqala ukoma.
Ngoko ke, into eyenziwa ziinyembezi zokwenziwa iyafana ngqo nezenzo zezi inyembezi zendalo. Oko kukuthi, zinika iliso umswakama ofunekayo kwaye zinceda ukuba lihlale lithambile.
Kuphantsi kweziphi iimeko apho kusetyenziswa khona iinyembezi zokwenziwa?
Iinyembezi zokwenziwa zisetyenziselwa kakhulu ukunciphisa intlungu yamehlo omileyo. Makhe sijonge iingenelo eziphambili zezi.
| Ukuba luncedo | Inkqubo eyenzekayo |
|---|---|
| Ukufumisa iliso | Iyanceda amehlo omileyo kunye nokurhawuzelelwa, inika intuthuzelo. |
| Ukunciphisa ukungqubana | Iyanciphisa ukungqubana okubangelwa kukukhuhlana kweenkophe kwi-cornea kwaye igcina iliso lithambile. |
| Ukunciphisa ukungonwabi | Iyanciphisa iintlungu ezifana nokudumba nokurhawuzelela kwaye inika imvakalelo yokuphola emehlweni. |
| Ukunciphisa ubomvu | Inceda ekunciphiseni iimpawu ezifana nokubomvu kwamehlo kunye nokudumba. |
Usenokufuna ukuzisebenzisa kwiimeko ezifana nezi:
- Xa ukwindawo enomoya, enomsi, okanye eyomileyo.
- Ukuxinezeleka kwamehlo kwenzeka xa ujonge ikhompyutha okanye ifowuni ixesha elide.
- Xa usebenzisa amayeza athile (umz. iipilisi ze-allergy, ezinye ii-antidepressants).
- Oku kungenxa yokuba ukufuma kweliso ngokwemvelo kuncipha njengoko sikhula.
Kodwa khumbula, ukuba amehlo akho ahlala omile okanye ecaphukile, musa ukuwatyeshela. Eyona nto ingcono onokuyenza kukubona ugqirha ukuze ufumane ukuba yintoni unobangela wokwenene.
Ngaba kukho iintlobo ezahlukeneyo zeenyembezi zokwenziwa? Yeyiphi endifanele ndiyikhethe?
Ewe, kukho iintlobo ezahlukeneyo zeenyembezi ezenziweyo. Zinokwahlulwahlulwa zibe ziindidi ezimbini.
1. Ngezithinteli: Ezi ziqulathe izithinteli, ngoko ungazisebenzisela malunga neenyanga ezi-3-4 emva kokuvula ibhotile. Nangona kunjalo, kwabanye abantu, ezi zithinteli zinokubangela ukungakhululeki kwamehlo kunye nokucaphuka.
2. Ayinazo izithinteli: Ezi ziza ngeetyhubhu ezincinci, ezisetyenziswa kanye. Ezi zilungele abantu abanamehlo abuthathaka kakhulu kunye nabo bafuna ukusebenzisa amathontsi rhoqo. Nangona kunjalo, kufuneka zilahlwe zingadlulanga iiyure ezingama-24 emva kokuvulwa.
Ukongeza, kukho amathontsi akhethekileyo okubuyisela amanzi enzelwe ngokukodwa abanye abantu abanxiba iilensi zoqhagamshelwano.
Eyona nto ingcono onokuyenza kukubuza ugqirha wakho ngohlobo kunye nophawu olulungele amehlo akho. Kuba ayingomehlo omntu wonke afanayo. Ugqirha wakho uza kuhlola imeko yakho aze akucebise eyona ifanelekileyo.
Uzisebenzisa njani kanye kanye ezi zinto?
Kubaluleke kakhulu ukwenza oku ngokuchanekileyo. Ukuba kusetyenziswa gwenxa, kunokubangela ukurhawuzelelwa kwamehlo.
1. Okokuqala, hlamba izandla zakho kakuhle ngesepha namanzi.
2. Jika intloko yakho umva kancinci uze ujonge phezulu.
3. Tsala ngobunono iliso lakho elingezantsi ngomnwe wakho wokukhomba. Liza kwenza ingxowa encinci.
4. Ngesinye isandla, bamba ibhotile ngaphezulu kweliso lakho uze uvumele ubungakanani obuchazwe ngugqirha okanye ubungakanani obuboniswe kwiphakheji bungene ebhegini.
5. Kubaluleke kakhulu: Musa ukuvumela incam yebhotile okanye ityhubhu ukuba ichukumise iliso lakho, ijwabu leso, okanye umnwe wakho. Ukwenza njalo kungcolisa ibhotile yeyeza ngokwayo.
6. Emva kokusebenzisa iyeza, vala iliso lakho uze ulinde malunga nomzuzu. Ukuba ucinezela kancinci ikona yeliso lakho ngomnwe wakho ecaleni kwempumlo yakho, iyeza liya kuhlala lingaphakathi kweliso lakho.
7. Musa ukuhlikihla amehlo emva kokusebenzisa iyeza.
8. Ukuba usebenzise ijeli okanye ioyile etyebileyo, umbono wakho usenokuba luzizi okwethutyana. Ngoko ke, musa ukuqhuba okanye ukusebenzisa oomatshini ude ubone kakuhle.
Zingakanani ezi zinto ezingasetyenziswayo? Ngaba kukho umngcipheko?
Ngokubanzi, akukhuthazwa ukusebenzisa izigcini ngaphezu kwezihlandlo ezi-4-6 ngemini. Ukuba udinga ukusebenzisa ezingaphezulu koko, kungcono ukhethe uhlobo olungenazigcini.
Kodwa ukuba kufuneka usebenzise iinyembezi ezenziweyo rhoqo, njengayo yonke imihla, oko kuthetha ukuba kukho enye ingxaki yempilo ebangela amehlo akho omileyo. Ngoko ke qiniseka ukuba ubonana nogqirha ukuze akunike ingcebiso.
Abanye abantu banokufumana iziphumo ebezingalindelekanga ezincinci ngenxa yokukrazula okwenziweyo.
- Umbono ofipheleyo: Oku kudla ngokuba yinto yexeshana.
- Ukurhawuzelelwa/ukurhawuzelelwa liliso: Musa ukuhlikihla amehlo akho ngeli xesha. Oku kungayenza imeko ibe mandundu.
- Ii-Allergy: Abanye abantu banokuba nee-allergies ezinzima. Ukuba ufumana iimpawu ezinzima (i-anaphylaxis) ezinje ngokudumba kwamehlo, ukurhawuzelela, ubunzima bokuphefumla, okanye isiyezi, yiya kwigumbi likaxakeka lesibhedlele (ETU) ngoko nangoko. Le yimeko kaxakeka engafanele ilibaziseki.
Kunini apho kungcono ukubona ugqirha?
Lumka ngakumbi ngezi zinto:
- Ukuba usebenzisa ezi zinto yonke imihla ngaphandle kwengcebiso kagqirha.
- Ukuba ukungonwabi kweliso lakho akuphucuki okanye kuya kuba mandundu emva kokusebenzisa iinyembezi zokwenziwa.
- Ukuba kukho iziphumo ebezingalindelekanga ekusebenziseni ezi.
- Ukuba ubona kancinci, uva iintlungu zamehlo, okanye unesifo sokunganyamezelani kakuhle , funa uncedo lwezonyango ngoko nangoko.
Umyalezo Wokuya Ekhaya
- Iinyembezi zokwenziwa zilulwelo olufana neenyembezi zendalo kwaye lubonelela ngoncedo lwexeshana kwiimeko ezifana namehlo omileyo kunye nokudumba.
- Kukho iintlobo ezimbini, ezinezigcini-zigcini kunye nezingenazo. Ukuba uyisebenzisa rhoqo okanye unamehlo abuthathaka, uhlobo olungenazo izigcini-zigcini-zigcini lungcono.
- Xa usebenzisa ezi zinto, kubaluleke kakhulu ukuzisebenzisa ngendlela ecocekileyo, ngaphandle kokuvumela incam yebhotile ukuba ichukumise amehlo akho.
- Amehlo awomileyo ngamanye amaxesha anokuba luphawu lwesinye isifo esinzima, esifana nesifo seswekile okanye iingxaki ze-thyroid.
- Ngoko ke, ukuba ingxaki iyaqhubeka okanye iba mandundu, musa ukuzinyanga kwaye ngokuqinisekileyo bonana nogqirha ukuze ufumane ingcebiso efanelekileyo kunye nonyango.
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