Ukukhulelwa lixesha apho uza kuba ngumama kwaye kufuneka ulumke kakhulu. Ngoko ke, ngamanye amaxesha ngeli xesha, ukuba kukho ingxaki encinci, into yokuqala oogqirha abayithethayo kukuhlala 'kwiBed Rest', oko kukuthi, ukuphumla ebhedini. Enyanisweni, ukuba uthatha oomama abakhulelweyo aba-5 kwilizwe lethu, ubuncinane omnye wabo unikwa ikhefu ebhedini ngale ndlela. Kodwa ngaba ukuhlala ebhedini ngokwenene kunika izibonelelo ezilindelekileyo? Okanye ngaba kunokubangela ezinye iingxaki? Makhe sithethe ngale nto ngokweenkcukacha namhlanje.
Kutheni oogqirha benika i-'Bed Rest'?
Ngokwesiqhelo, ugqirha uya kunika umama okhulelweyo ixesha lokuphumla ebhedini ukuba kukho naziphi na iingxaki. Khawuthelekelele oku kwimeko efana nale.
- Ukuba kukho iingxaki ngophuhliso lomntwana esibelekweni.
- Ukuba uxinzelelo lwakho lwegazi luphezulu kakhulu, okanye ukuba unemeko efana ne -preeclampsia .
- Ukuba uphuma igazi kwilungu lobufazi ngenxa yemeko efana ne -placenta previa okanye i-placenta abruption .
- Ukuba kukho iimpawu zokuba umntwana sele eza kuzala ngaphambi komhla wokuzalwa (ukubeletha ngaphambi kwexesha) .
- Ukuba umlomo wesibeleko ubuthathaka ( Ukungabikho komlomo wesibeleko ) .
- Ukuba kukho umngcipheko wokuphuphuma kwesisu okusongelayo .
Kwiimeko ezinje, abantu abaninzi bakholelwa ukuba ukuphumla kunokunciphisa umngcipheko wokuzalwa ngaphambi kwexesha okanye ezinye iingxaki.
Kodwa okumangalisayo kukuba, akukho phando lwezonyango olwenziweyo ukuza kuthi ga ngoku ukubonisa ukuba ukuphumla ebhedini kuyanceda nakweyiphi na kwezi meko. Kananjalo akukafunyaniswa ukuba kunciphisa umngcipheko weengxaki okanye ukuzalwa ngaphambi kwexesha .
Oogqirha abaninzi bayayazi le nto. Kodwa bacinga ukuba, "Ayinakuba yingozi, ngoko masiyizame." Kodwa ngelishwa, uphando olutsha lubonisa ukuba ukulala ebhedini akunabungozi kangako, kwaye kunokuba yingozi ngokwenene.
Zithini iingozi zokwenene zokuphumla ebhedini?
Ukuhlala ebhedini kunokuba yingxaki enkulu kuwe, emzimbeni nasengqondweni. Ezi zezona zingozi ziphambili ezifunyenwe luphando.
| Umngcipheko | Kalula nje... (Ingcaciso) |
|---|---|
| Amahlwili egazi | Xa uhlala kwindawo enye ixesha elide kakhulu, ukujikeleza kwegazi kuyehla, ingakumbi emilenzeni, kwaye kunokubakho amahlwili egazi. Oku kuyingozi. |
| Uxinzelelo kunye nokuxhalaba | Xa uvaleleke ekhaya kwaye ungakwazi ukwenza nto, ungaziva uxinezelekile kakhulu, usizi, kwaye uloyiko. |
| Ubuthathaka bemisipha namathambo | Xa uhleli ungawulolongi umzimba, amandla ezihlunu namathambo omzimba wakho ayancipha. Kuthatha ixesha elide ukuba ululame emva kokubeleka. |
| Ubunzima obuphantsi bokuzalwa | Ezinye izifundo zibonisa ukuba iintsana ezizelwe ngoomama abalala ebhedini zinokuba nobunzima obuphantsi bokuzalwa. |
| Uxinzelelo losapho nolwezemali | Ukuba ungumntu osebenzayo, kuya kufuneka uyeke ukusebenza. Awunakwenza imisebenzi yasekhaya. Oku kuchaphazela lonke usapho. |
Uphando lubonisa ukuba xa ixesha elide liba nzima kwaye lihlala lilele, kokukhona ezi ziphumo bezingalindelekanga zinokuba nzima ngakumbi.
Ukuba ugqirha uthi 'Bed Rest', ndenze ntoni?
Ngamaxesha anje , ungoyiki ukubuza icebiso likagqirha wakho. Ugqirha olungileyo kufuneka ahlale ekulungele ukuchaza izizathu zezigqibo zakhe. Kubalulekile ukuba ufumane iimpendulo ezicacileyo.
Nantsi eminye imibuzo onokuyibuza ugqirha wakho:
| Imibuzo omele uyibuze ugqirha wakho |
|---|
| Kutheni ugqirha ecebisa ukuba ndilale ebhedini? Iyintoni ingxaki yam? |
| Uthetha ukuthini xa usithi "ukuphumla ebhedini"? Ngaba kufuneka uhlale ebhedini imini yonke? Okanye kwanele ukuphumla okwethutyana? |
| Ingaba oku kuyimfuneko ngokwenene? Ngaba zikho ezinye iindlela endinokuzenza? |
| Zithini iingenelo ezithile kum nakumntwana wam? Ezi ngenelo zilingana kangakanani neengozi? |
| Uphando lwezonyango luthini ngale nto? |
| Zeziphi iziphumo ebezingalindelekanga ezinokubakho kum okanye kumntwana wam xa ndilele ebhedini? |
Ukuba usenamathandabuzo emva kokuxoxa ngezi zinto, kubaluleke kakhulu ukufuna uluvo lwesibini komnye ugqirha .
Ukuba kufuneka uhlale ulele ebhedini, ulilawula njani elo xesha?
Ukuba wena nogqirha wakho niye naxoxa ngale nto naza nagqiba kwelokuba kuyimfuneko ukuphumla ebhedini, fumana indlela yokukwenza. Igama elithi "ukuphumla ebhedini" lisenokungacaci kakuhle. Ngoko ke cela ezi zinto ngokucacileyo.
- Ndingahlala ixesha elingakanani ndinje?
- Ingaba kufuneka ndilale imini yonke? Ndingaya emsebenzini?
- Ungavuka uye kwigumbi lokuhlambela uze uhlambe?
- Ngaba ungenza imisebenzi yasekhaya eqhelekileyo kwaye unakekele abanye abantwana?
- Ngaba ufanele ukuphephe ukuphakamisa izinto ezinzima?
- Ngaba kukho indawo ekhethekileyo endifanele ndilale kuyo?
- Ingaba kulungile na ukulala nomntu?
Ukuphumla ebhedini lixesha elinzima engqondweni nasemzimbeni. Kunokuba nzima kakhulu kwaye kuxinezeleke. Ngoko ke kuxhomekeke kuwe ukuba uyenze inyamezeleke kangangoko. Ezi ngcebiso ziya kukunceda.
- Cwangcisa usuku lwakho: Yenza ishedyuli yosuku. Tshintsha impahla yakho kusasa uze wenze uluhlu lwezinto ofuna ukuzenza ngaloo mini (njengokufunda incwadi, ukubukela imuvi, ukuthetha nomhlobo). Oku kuya kukunceda uphephe ukukruquka.
- Umthambo: Yenza umthambo olula ocetyiswe ngugqirha wakho. Ingakumbi ukushukumisa imilenze yakho kunokunciphisa umngcipheko wokuqhekeka kwegazi.
- Yakha inkqubo yenkxaso: Ngokuqinisekileyo uya kuyidinga uncedo losapho kunye nabahlobo ukuze uphumelele kule meko. Vumela abantu beze endlwini yakho. Hlala uqhagamshelwe nomntu wonke ngefowuni, i-imeyile, kunye nemiyalezo.
- Yitya kwaye usele kakuhle: Yitya ukutya okune-fiber elinganiselayo. Sela amanzi amaninzi. Oku kuya kunciphisa umngcipheko wezinto ezifana nokuqhinwa.
- Cela uncedo: Musa ukuba namahloni ngokucela uncedo. Ukuba umntu ubuza athi, "Ufuna ntoni?", cela uncedo oluthile, olufana noluthi, "Ungandithengela into evenkileni?"
- Funda into entsha: Qala ukufunda ulwimi olutsha, bukela iividiyo zeYouTube malunga nendlela yokuzoba, funda indlela yokuluka. Oku kuya kugcina ingqondo yakho isebenza.
Ukuba unale mpawu, fowunela ugqirha wakho ngokukhawuleza!
Ukuba ufumana naziphi na ezi mpawu ngelixa ulele ebhedini, zazise kwaye wazise ugqirha wakho ngoko nangoko.
| Uphawu | Unobangela kunye nesenzo esinokwenzeka |
|---|---|
| Umthambo osemlenzeni wam uvuvukile kwaye ubuhlungu. | Oku kungaba kukuqhekeka kwegazi. Xelela ugqirha wakho ngoko nangoko. |
| Ubunzima bokuphefumla okanye iintlungu esifubeni. | Oku kungaba lihlwili legazi emlenzeni eliye laya emiphungeni. Le yingxamiseko. Yiya kwiSebe leNgxamiseko lesibhedlele (ETU) ngokukhawuleza. |
| Ukuxinana, ukuphuma kwamanzi, okanye ezinye iimpawu zokubeleka. | Ezi zinokuba ziimpawu zokubeleka ngaphambi kwexesha. Xelela ugqirha wakho ngoko nangoko. |
| Uxinzelelo lwakho lwegazi luphezulu kunokuba ugqirha etshilo. | Jonga uxinzelelo lwakho lwegazi rhoqo. Xelela ugqirha wakho ukuba aluqhelekanga. |
| Iintshukumo zomntwana zibonakala zincinci kunangaphambili. | Jonga iintshukumo zomntwana wakho. Ukuba ubona naluphi na utshintsho, xelela ugqirha wakho ngoko nangoko. |
Umyalezo Wokuya Ekhaya
- Akukho bungqina besayensi bokuba ukuphumla ebhedini kuyanceda kwiingxaki ezininzi ngexesha lokukhulelwa.
- Ukuphumla ebhedini kunokuba yingozi enkulu , njengokuqhekeka kwegazi, ukudakumba, kunye nobuthathaka bemisipha.
- Ukuba ugqirha wakho ukuxelela ukuba kufuneka ulale ebhedini, zive ukhululekile ukubuza ukuba kutheni kwaye zithini izinto ezilungileyo nezingalunganga.
- Ukuba ukuphumla ebhedini kubalulekile, yenza isicwangciso esicacileyo sokukulawula kwaye ufumane inkxaso yosapho kunye nabahlobo.
- Qaphela imiqondiso yezilumkiso kwaye ubone ugqirha wakho ngokukhawuleza ukuba unenkxalabo.
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