Ukukhulelwa lixesha elimnandi nelinomdla ebomini. Nangona kunjalo, kuqhelekile ukuziva usoyika ngamanye amaxesha ngenxa yotshintsho olutsha oluvayo emzimbeni wakho kunye nokungonwabi okuncinci. Ingakumbi xa kuvela into efana nentlungu yesisu, uyazibuza, 'Ingaba oku kuqhelekile okanye yinto ekufuneka ukhathazeke ngayo?' Ngoko ke namhlanje, masithethe ngeentlungu zesisu ngexesha lokukhulelwa, izizathu zazo eziqhelekileyo, kunye neemeko ezinzulu ekufuneka sizixhalabise ngazo ngokuqinisekileyo.
Iintlungu zesisu eziqhelekileyo azinakukhathazeka.
Umzimba wakho udlula kwiinguqu ezininzi ngeli xesha. Njengoko umntwana wakho ekhula, isisu sakho siza kuqala ukuziva sinzima kwaye amanye amalungu omzimba wakho aza kuqala ukuziva eqine ngakumbi. Ezinye iintlungu zesisu ziqhelekile. Kulula ukuzilawula kwaye zihlala ziphela zodwa.
Iingxaki zenkqubo yokugaya ukutya
Ingakumbi kwikota yesibini neyesithathu yokukhulelwa, ubunzima bomntwana bubeka uxinzelelo olukhulu esiswini nasemathunjini akho. Oku kunokukhokelela kwiintlungu zesisu ngenxa yeengxaki zokugaya ukutya ezifana negesi, ukudumba, kunye nokuqhina . Ukuba uziva ngathi le ntlungu iza emva kokutya, sela amanzi amaninzi kwaye wongeze ukutya okuninzi okunefayibha (iimbotyi, imifuno, iziqhamo) ekutyeni kwakho.
Ukushukuma kwemisipha
Ngexesha lokukhulelwa, umfazi udla ngokuzuza iikhilogram ezingama-25 ukuya kuma-35. Lo bunzima bongezelelweyo, kunye nokukhululeka kwezihlunu kunye nemisipha ngenxa yeehomoni, kunokwenza kube lula ukuba umqolo wakho, amanqe, kunye nezihlunu zesisu zibe nzima. Olu hlobo lwentlungu ludla ngokuvakala ngathi yintlungu yokuxhuzula nokutsala . Intlungu ilinganiselwe kwindawo yesihlunu esichaphazelekayo.
Ukuqaqamba kwesibeleko
Nokuba awuhambi exesheni ngeli xesha, usenokufumana iintlungu eziqatha. Oku kungenxa yokuba isibeleko sakho sikhula kakhulu. Ingakumbi kwi-trimester yokuqala neyesibini, xa isibeleko sakho sifinyela, unokufumana intlungu yokuhlaba okanye yokutsala efana nentlungu yokuya exesheni. Le ntlungu iya kuphela emva kwexesha elithile okanye emva kokufaka ibhotile yamanzi ashushu.
Ukuqunjelwa kweBraxton Hicks
Ngamanye amaxesha, umzimba wakho uya kuba nokukruquka njengendlela yokuziqhelanisa nokuzala ngokwenene. Sibiza oku ngokuthi "ukukruquka kukaBraxton Hicks." Oku kukwabizwa ngokuba "kukubaleka okungekho sikweni." Kudla ngokuba nzima kakhulu kunokuzala ngokwenene, akuqhelekanga, kwaye kuvakala kunamandla ekuqaleni, kodwa emva koko kube buthathaka kancinci. Kunokuba buhlungu okanye kube buhlungu, kodwa kudla ngokuyeka ukuba utshintsha indlela osebenza ngayo okanye uhambahamba kancinci.
Iintlungu zesisu ezibangelwa zizizathu ezinzulu ekufuneka ziqwalaselwe
Nangona uninzi lweentlungu zesisu ngexesha lokukhulelwa ziqhelekile, ezinye iintlungu zisenokubangelwa zizizathu ezinzulu ezifuna unyango olukhawulezileyo. Ukuba ukrokrela ukuba unayo nayiphi na kwezi meko zilandelayo, kubalulekile ukufuna ingcebiso kagqirha ngokukhawuleza .
| Imeko yezonyango | Iimpawu eziphambili |
|---|---|
| I-Appendicitis Usulelo lwe-appendix. Lunokwenzeka kwanangexesha lokukhulelwa kwaye lufuna unyango olukhawulezileyo. |
|
| Amatye enyongo Amatye enyongo enziwa ngenxa yempembelelo yehomoni kwinyongo, enceda ekugayeni ukutya okunamafutha. | |
| I-Preeclampsia Imeko eyingozi kakhulu enxulumene noxinzelelo lwegazi oluphezulu eyenzeka kuphela koomama abakhulelweyo. | |
| Ukuphuma kwesisu Ukuba ufumana iintlungu eziqatha kwicala lasekunene lesisu sakho kunye nokubonakala kwamabala, oko kungaba luphawu lokukhulelwa kwesisu. |
Khumbula, ukuba unamathandabuzo okanye uloyiko, musa ukucinga nje ukuba, ‘Oku kusenokuba yinto nje.’ Eyona nto ilungileyo onokuyenza kukuthetha nogqirha wakho.
Ufanele ufune nini ingcebiso yezonyango ngokukhawuleza?
Iintlungu eziqhelekileyo ziyaphela emva kwexesha elithile, ingakumbi emva kokuba zitshiswe ngamanzi ashushu. Kodwa ezinye iintlungu zinokuba luphawu lwengxakeko. Ukuba unezinye zeempawu ezilandelayo, fowunela ugqirha wakho ngoko nangoko. Ukuba kuyimfuneko, yiya kwicandelo lezonyango ezingxamisekileyo lesibhedlele elikufutshane (ETU).
| Iimpawu ekufuneka uziqaphele |
|---|
| - Intlungu engapheliyo okanye enzima esiswini okanye emqolo wakho |
| - Intlungu ehamba nokubomvu okanye ukudumba kwindawo leyo |
| - Intlungu ngexesha lokuchama |
| - Ukuncitshiswa okuphindaphindiweyo kwimizuzu eli-10 ngaphambi kweeveki ezingama-37 zokukhulelwa |
| - Ukuncipha okukhulu kweentshukumo zomntwana emva kweeveki ezingama-28 |
| - Ukuphuma kwegazi okanye olunye ulwelo oluphuma kwilungu lobufazi |
| - Ukugabha, isicaphucaphu, okanye urhudo |
| - Intloko ebuhlungu kakhulu okanye engapheliyo |
| - Ifiva |
| - Umbono ofipheleyo okanye amehlo aluhlaza okwesibhakabhaka |
Ukuba uziva uxinezelekile kancinci ngenxa yeempawu onazo, ungathandabuzi ukucela uncedo. Ugqirha wakho ukhona ukukunceda.
Umyalezo Wokuya Ekhaya
- Iintlungu zesisu zixhaphakile ngexesha lokukhulelwa. Uninzi lweentlungu lubangelwa lutshintsho oluqhelekileyo emzimbeni njengoko umntwana ekhula.
- Izizathu eziqhelekileyo nezingoyikisiyo ziquka igesi, ukuqhina, ukuqaqamba kwemisipha, kunye nokuqhina kweBraxton Hicks.
- Nangona kunjalo, ukuba iintlungu eziqatha, ingakumbi kwicala lasekunene, zihamba kunye neempawu ezinje ngomkhuhlane, ukuhlanza, kunye nokungaboni kakuhle, oko kusenokuba luphawu lwemeko embi kakhulu.
- Ukuba ufumana ukopha kwilungu lobufazi okanye olunye ulwelo, okanye ukuba iintshukumo zomntwana wakho ziyancipha emva kweeveki ezingama-28, tsalela umnxeba ugqirha wakho ngoko nangoko.
- Ukuba unamathandabuzo okanye uloyiko, ungaze uwatyeshele. Kusoloko kukhuselekile ukubonana nogqirha wakho kunokuzixilonga.
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