Kunye novuyo lokufumanisa ukuba ukhulelwe, kuyinto eqhelekileyo ukuziva unomdla, mhlawumbi uxhalabile, malunga notshintsho olutsha oludlula emzimbeni wakho. Uninzi lwexesha, eli xesha lidlula kakuhle, liphela ngolonwabo ngokuzalwa komntwana ophilileyo. Kodwa usenokuba uzibuza ukuba ezinye zeengxaki ozivayo ngeli xesha ziqhelekile okanye ukuba zizinto ekufuneka uzifunele ingcebiso kagqirha . Ungakhathazeki, yile nto sithetha ngayo kweli nqaku.
Eyona nto ibalulekileyo omawuyenze kwangoko nje wakufumanisa ukuba ukhulelwe kukubhalisa kwingcali yokubelekisa nokujoyina inkqubo yokukhulelwa. Oku kuya kuqinisekisa ukuba wena nosana lwakho olungekazalwa nifumana iimvavanyo neengcebiso ezifunekayo ngexesha elifanelekileyo. Ukuba kukho naziphi na iingxaki, ninokufumana unyango ngokukhawuleza.
Iimpawu zomngcipheko ezifuna unyango olukhawulezileyo
Nangona kukho ukungakhululeki okuqhelekileyo, kukho iimpawu ezithile ekungafanele zityeshelwe . Ukuba ubona into efana nale, fowunela ugqirha wakho ngoko nangoko okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele.
| Isilumkiso | Isimo esinokwenzeka kunye nenkcazo |
|---|---|
| Isicaphucaphu esinzima kunye nokuhlanza | Ukugabha, ukuphelelwa ngamanzi emzimbeni, ukubetha kwentliziyo ngokukhawuleza, kunye nolusu olukhanyayo nolomileyo kunokuba yimeko embi ebizwa ngokuba yiHyperemesis Gravidarum . |
| Ukopha kwangasese | Ukopha ngamathontsi okanye ukopha kakhulu. Oku kungaba luphawu lokuphuphuma kwesisu okanye ingxaki enkulu kwi-placenta. |
| Ukunyuka kwesisindo ngequbuliso kunye nentloko ebuhlungu | Ukunyuka kobunzima ngequbuliso kwiintsuku ezimbalwa, iintloko ezibuhlungu kakhulu, kunye nokungaboni kakuhle. Ezi zisenokuba ziimpawu ze-preeclampsia , imeko yoxinzelelo lwegazi oluphezulu ngexesha lokukhulelwa. |
| Umkhuhlane kunye nokubanda | Umkhuhlane ongaphezulu kwe-100 degrees Fahrenheit, ukugodola, iintlungu zomqolo, igazi kumchamo. Oku kungaba lusulelo lwezintso okanye olunye usulelo. |
| Ukuncipha kwentshukumo yomntwana | Ukuba awuziva ntshukumo ixesha elingaphezulu kweeyure ezimbini emva kokuba umntwana wakho eqalise ukuhamba, ugqirha uza kumxilonga umntwana. |
| Ukuhamba kwamanzi okufana nolwelo | Ukuba ubona ulwelo olumanzi oluhlala luhamba olwahlukileyo kolwelo oluqhelekileyo oluphuma kwilungu lobufazi okanye umchamo, lusenokuba lulwelo oluphuma kwilungu lobufazi. |
Iingxaki eziqhelekileyo zokukhulelwa kunye namayeza okulungisa
Kulungile, ngoku makhe sijonge izinto ezingaqhelekanga ezingaqhelekanga, kodwa ezinokubangela ukucaphuka kancinci, nendlela yokufumana isiqabu kuzo.
Utshintsho lwebele
Ngexesha lokukhulelwa, amabele akho aba makhulu, azive exinene kancinci, aze azive ebuhlungu. Oku kungenxa yokuba amabele ayakhula. Ngamanye amaxesha, imithambo eluhlaza okwesibhakabhaka inokuvela. Ngexesha lesithathu leenyanga, ulwelo olumthubi, olubizwa ngokuba yi-colostrum, lunokuvuza. Iingono kunye nendawo ezijikeleze zona (i-areola) nazo ziba nkulu kwaye zibe mnyama. Konke oku kwenzelwa ukulungiselela indawo yokuba umntwana ancancise ngokulula.
Izinto onokuzenza:
- Nxiba ibra exhasa kakuhle kwaye yenziwe ngelaphu lendalo elifana nekotoni .
- Njengoko amabele akho ekhula, khetha ibra efanela ubukhulu bakho.
- Ukuba ubisi lwakho luvuza, faka ii-nursing pads ngaphakathi kwebra yakho. Zitshintshe rhoqo ukuthintela usulelo lolusu.
Ukudinwa
Kuqhelekile ukuziva udiniwe ngexesha lokukhulelwa. Oku kungenxa yokuba umzimba wakho usebenzisa amandla angaphezulu ukuxhasa ubomi obunye. Ngamanye amaxesha, ukudinwa kunokubangelwa kukungabikho kwe-iron, okanye i-anemia .
Izinto onokuzenza:
- Phumla kangangoko unako. Lala kwangethuba ebusuku. Lala kancinci emini.
- Yenza umthambo olula yonke imihla. Into efana nokuhamba ilungile.
- Xelela ugqirha wakho nge-anemia.Yenza uvavanyo lwegazi ukuze ubone ukuba unalo na.
Isicaphucaphu nokuhlanza (Ukugula kwasekuseni)
Abantu abaninzi bafumana isicaphucaphu nokuhlanza kwiinyanga zokuqala zokukhulelwa ngenxa yotshintsho lweehomoni. Oku kubizwa ngokuba "kukusikwa kwasekuseni," kodwa kunokwenzeka nangaliphi na ixesha losuku. Kwinyanga yesine, oku kudla ngokuphela.
Ijinja liyeza elihle lendalo lokunyanga isicaphucaphu. Ungafumana isiqabu ngokusela iti yejinja okanye ngokuluma iqhekeza lejinja.
Izinto onokuzenza:
- Ngaphambi kokuba uvuke ebhedini kusasa, yitya into eyomileyo, njenge-cracker okanye i-toast.
- Endaweni yokutya izidlo ezinkulu ezi-3 ngexesha elinye, yitya izidlo ezincinci rhoqo emva kweeyure ezi-2-3 .
- Nciphisa ukutya okunamafutha, okuneziqholo, nokuqhotsiweyo kangangoko unako.
- Ukuba ivumba likwenza ube nesicaphucaphu, vumela ukutya kuphole kancinci ngaphambi kokuba ukutye.
- Ukuba ukuhlanza kugqithisile, ngokuqinisekileyo kuya kufuneka ubone ugqirha, kuba ukuphelelwa ngamanzi emzimbeni kunokubangela iingxaki.
Intlungu yomqolo
Iintlungu zomqolo ziqhelekile njengoko umntwana ekhula, njengoko indlela umzimba ohamba ngayo itshintsha kwaye ngenxa yempembelelo yeehomoni.
Izinto onokuzenza:
- Musa ukunxiba izihlangu ezithe tyaba. Nxiba izihlangu ezikhululekileyo ezinesoli encinci.
- Kuphephe ukuphakamisa iintsimbi.
- Sebenzisa isitulo esixhasa umqolo kakuhle xa uhleli. Gcina umqamelo omncinci emqolo wakho.
- Xa ulele , jika uye kwicala lasekhohlo uze ulale ubeke umqamelo phakathi kwemilenze yakho .
- Ukufaka ibhotile yamanzi ashushu kwindawo apho umqolo wakho ubuhlungu khona kunokukunceda ufumane isiqabu.
Ezinye iingxaki eziqhelekileyo
- Ukuchama rhoqo: Oku kuqhelekile njengoko isibeleko sikhula, nto leyo ebeka uxinzelelo kwisinyi. Nangona kunjalo, ukuba utsha okanye unentlungu xa uchama, isenokuba lusulelo lomchamo. Ukuba kunjalo, xelela ugqirha wakho.
- Ukuqhina: Ukuqhina kunokubangelwa zii-hormones kunye neepilisi ze-iron ozithathayo. Yitya iziqhamo, imifuno etyebileyo kwi-fiber (ispinatshi, i-kale), kunye nemifuno eluhlaza. Sela ubuncinane iiglasi ezi-8 zamanzi ngosuku.
- IiHemorrhoids: Ukuqhina kwesisu kunye noxinzelelo esiswini kunokubangela iihemorrhoids. Ukulawula ukuqhina kwesisu sesona sisombululo silungileyo.
- Ukudumba: Kuqhelekile ukuba nokudumba emaqatheni akho. Nangona kunjalo , ukuba ubuso nezandla zakho zidumba ngequbuliso, oko kungaba luphawu lwe-preeclampsia, ngoko bonana nogqirha ngokukhawuleza.
- Imithambo yeVaricose: Kuqhelekile ukubona imithambo eluhlaza okwesibhakabhaka emilenzeni ngexesha lokukhulelwa. Musa ukuhlala kwindawo enye ixesha elide. Phumla uphakamise imilenze yakho.
- Intlungu Yesandla:Abanye abantu banokuba neentlungu kunye nokungaziva mnandi esihlahleni. Oku kubizwa ngokuba yi-"Carpal Tunnel Syndrome" kwaye kubangelwa kukwakheka kolwelo emzimbeni olucinezela umthambo.
- Ukungalali: Njengoko isisu sakho sikhula, kunokuba nzima ukufumana indawo ekhululekileyo, nto leyo enokuphazamisa ubuthongo bakho. Izinto ezifana nokulala ngecala lasekhohlo nokusebenzisa imiqamelo ukuxhasa umzimba wakho nesisu sakho zinokunceda.
Khumbula, ungoyiki ukuthetha ngokukhululekileyo nogqirha wakho ngayo nayiphi na ingxaki onokuyiva ngexesha lokukhulelwa, nokuba incinci kangakanani na. Bakho ukuze bakuncede.
Umyalezo Wokuya Ekhaya
- Kuqhelekile kakhulu ukuba notshintsho oluninzi kunye nokungonwabi emzimbeni wakho ngexesha lokukhulelwa. Izinto ezifana nokudinwa, isicaphucaphu, kunye nentlungu yomqolo ziqhelekile.
- Uninzi lwezi ngxaki lunokulawulwa ngokutshintsha indlela yokuphila, ukutya, kunye nokuphumla.
- Nangona kunjalo, soloko uqaphela iimpawu zomngcipheko ezinje ngokopha kakhulu, intloko ebuhlungu kakhulu, umbono ofipheleyo, ukudumba kobuso nezandla, kunye nokungaziva umntwana eshukuma . Ukuba ubona nayiphi na kwezi, funa ingcebiso kagqirha ngokukhawuleza.
- Ungaze ungathandabuzi ukuxoxa ngayo nayiphi na inkxalabo encinci nogqirha wakho. Ukhuseleko lwakho nolomntwana wakho kunye nempilo-ntle zibaluleke kakhulu.
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