Ukukhetha indlela yokulawula ukukhulelwa ngamanye amaxesha akulula njengoko ucinga, akunjalo? Sivile ngezinto ezininzi ezifana neepilisi, iikhondom, kunye nee-IUD, kodwa usenokungazi nokuba kukho ezinye iindlela. Ngoko ke, namhlanje siza kuthetha ngendlela engaziwa kakhulu kwilizwe lethu, kodwa enokuba luncedo kakhulu kwabo bangafuni ukusebenzisa iihomoni. Leyo yisponji yokulawula ukukhulelwa.
Ngamafutshane, yintoni le sponge yokulawula inzala?
Kulula kakhulu. Isiponji sokulawula ukuzala sisixhobo esincinci, esingqukuva, esithambileyo kakhulu esenziwe ngohlobo lwe-foam yeplastiki ebizwa ngokuba yi-"polyurethane." Sifana nesiponji sokwenza izimonyo, kodwa sahlukile. Into ekhethekileyo ngale nto kukuba imanziswe kwi-spermicide.
Ufaka esi siponji kwisini sakho ngaphambi kokuba ulale nomntu obhinqileyo. Emva koko sigquma umlomo wesibeleko, sivale isidoda ukuba singangeni esibelekweni sakho.
Ngubani olungele le ndlela?
Abanye abantu abakwazi ukusebenzisa iindlela zehomoni ezifana neepilisi zokulawula ukuzala, okanye abazithandi. Esi sisisombululo esilungileyo kumntu ofuna ukhetho lokulawula ukuzala olungelulo olwehomoni .
Kwakhona, oku kulula kwabo bafuna indlela yokuthenga ipilisi ngokulula kwikhemesti ngaphandle kwemvume kagqirha.
Kodwa khumbula into enye: Ngaphambi kokuba wenze naziphi na izigqibo malunga nempilo yakho yokuzala, kubalulekile ukuthetha nogqirha wakho. Ngugqirha kuphela onokukuxelela ukuba yintoni elungele umzimba wakho.
Esi siponji sikuthintela njani ukukhulelwa?
Isiponji sokulawula ukukhulelwa sinceda ukuthintela ukukhulelwa ngeendlela ezahlukeneyo. Makhe sijonge indlela yokwenza oku.
- Isebenza njengomqobo: Ngenxa yokuba isiponji sigubungela umlomo wesibeleko ngokupheleleyo, isidoda asinakungena kwisibeleko. Kufana nokuvala ucango.
- Ifunxa kwaye ibambe isidoda: Ngenxa yegwebu elikwisiponji, isidoda sibanjwa ngaphakathi kuso.
- Ibulala isidoda: Isiponji sihlala sikhupha ukubulala isidoda, nto leyo ebulala isidoda kwangoko nje ukuba sidibane naso.
Zonke ezi ndlela zintathu xa zidibene zinciphisa umngcipheko wokukhulelwa.
Indlela yokusebenzisa oku kanye kanye, inyathelo ngenyathelo
Akunzima ukuyisebenzisa, kodwa kubalulekile ukuyenza ngokuchanekileyo. Ungayifakela ukuya kuthi ga kwiiyure ezingama-24 ngaphambi kokuba ulale nomntu. Nantsi indlela yokuyenza.
| Amanyathelo | Kwenziwe ntoni |
|---|---|
| Inyathelo 1: Ukucoceka | Okokuqala, hlamba izandla zakho kakuhle ngesepha namanzi acocekileyo. Oku kubaluleke kakhulu ukuthintela iintsholongwane ukuba zingangeni. |
| Inyathelo lesi-2: Ukuvula isiponji | Bamba isiponji emanzini uze usicinezele kakuhle. Simanzise de senze igwebu elinesepha. Le yindlela esebenza ngayo le spermicide. Kodwa musa ukuyenza ibe manzi kakhulu kangangokuba amanzi aphele. |
| Inyathelo lesi-3: Ukusonga isiponji | Songa iluphu encinci yesiponji phakathi ukusuka ecaleni kunye neluphu ethi ``luphu`` iye kwelinye icala. Oku kuya kuyenza ibe nde kwaye ibe ncinci. |
| Inyathelo lesi-4: Ukufaka | Usebenzisa iminwe yakho, faka isiponji nzulu kangangoko kunokwenzeka kwilungu lobufazi. |
| Inyathelo lesi-5: Ukujonga ukuchaneka | Emva kokufaka, faka umnwe wakho ukujonga ukuba isiponji sikhule ngokupheleleyo kwaye sigqume umlomo wesibeleko. Umlomo wesibeleko uya kuvakala ngathi yincam yempumlo yakho. Qinisekisa ukuba isiponji sijikeleze ngokupheleleyo. |
Wakuba ufake isiponji, ungabelana ngesondo amaxesha amaninzi kangangoko ufuna de sisuswe.
Ndingasishiya ixesha elingakanani isiponji? Ndingasisusa njani?
Lo ngumcimbi obaluleke kakhulu.
- Emva kokuba nesondo, akufanele ususe isiponji ubuncinane iiyure ezi-6 .
- Kwakhona, musa ukushiya isiponji ngaphakathi iiyure ezingaphezu kwama-30 xa zizonke . Lumka ngeli xesha.
Xa sele ukulungele ukuyisusa, hlamba izandla zakho kwakhona. Emva koko, faka umnwe wakho kwisini sakho uze ufumane iluphu encinci kwisiponji. Yibambe uze uyikhuphe kancinci. Ungaze uyikhuphe isiponji esisetyenzisiweyo endlwini yangasese ; yilahle emgqomeni.
Zithini iimpumelelo, iingenelo kunye nokungalungi kwale ndlela?
Njengayo nayiphi na indlela yokulawula inzala, le inezinzuzo kunye neengxaki zayo. Kubalulekile ukuzazi zombini ezi ndlela ngaphambi kokuba wenze isigqibo.
| Ingongoma | Inkcazo |
|---|---|
| Ukusebenza kakuhle | |
| Izinga lempumelelo | Xa isetyenziswa ngokuchanekileyo, isebenza malunga ne -88% kubafazi abangazange babe nabantwana ngaphambili. Kubafazi abaye baba nabantwana, izinga lempumelelo limalunga ne -80% . Oku kuphantsi kancinci kunepilisi (99%) okanye iikhondom (98%). Ngoko ke ukuba ufuna ukhuseleko oluphezulu, kungcono ukuyisebenzisa kunye nekhondom. |
| Iingenelo | |
| Kulula ukuyifumana | Andidingi mvume kagqirha. |
| Ukhuseleko olusebenza iiyure ezingama-24 | Nje ukuba ufake, ungalalana izihlandlo ezininzi kwiiyure ezingama-24. |
| Akukho mahormone | Olu khetho lulungileyo kwabo bangazithandiyo iihomoni okanye abo bazifumana ziyingozi emizimbeni yabo. Lukhuselekile nakoomama abancancisayo . |
| Akhongxaki. | Ekubeni inokufakwa kwiiyure ngaphambi kwexesha, akufuneki ucinge ngolawulo lokuzalwa ngexesha lokwabelana ngesondo. |
| Iingxaki kunye neengozi | |
| Izifo ezidluliselwa ngesondo | Le yeyona ngxaki inkulu. Isiponji sokulawula ukuzala asiboneleli ngokhuseleko kwizifo ezidluliselwa ngesondo (STDs/STIs). |
| Imiphumela | Ukubulala iimbewu zesidoda kunokubangela ukoma kwelungu lobufazi, ukurhawuzelela, i-vaginitis, okanye usulelo lomchamo kwabanye abantu. |
| Isifo soxinzelelo olunobungozi | Olu lusulelo olungaqhelekanga kodwa olunzima kakhulu olubizwa ngokuba yi-toxic shock syndrome. Olu mngcipheko unokwenzeka ukuba isiponji sishiywe ngaphakathi ixesha elide kunexesha elicetyiswayo. |
Udinga nini ukubona ugqirha?
Ukuba ucinga ngokusebenzisa isiponji sokulawula ukukhulelwa, kungcono uthethe nogqirha wakho ngaphambi kokuba wenze isigqibo. Kubaluleke kakhulu ukubonana nogqirha ukuba usandul' ukufumana umntwana, uphunyelwe sisisu, okanye ukhuphe ukukhulelwa.
Kwakhona, ukuba ufumana ezi mpawu zilandelayo ngelixa usebenzisa isiponji, bona ugqirha ngokukhawuleza:
- Umkhuhlane ophezulu ngequbuliso
- Ukuhlanza okanye urhudo
- Umonakalo wolusu ofana nokutsha lilanga
- Intlungu yomzimba, isiyezi
Ezi zinokuba ziimpawu ze-toxic shock syndrome, ngoko ke kubalulekile ukufuna unyango ngokukhawuleza.
Umyalezo Wokuya Ekhaya
- Isiponji sokulawula ukuzalwa yindlela yokulawula ukuzalwa esetyenziswa ngamahomoni, engeyotyando.
- Oku akuphumeleli kangako kunepilisi okanye iikhondom, ingakumbi kubafazi abaye baba nabantwana.
- Ngaphambi kokusebenzisa oku, kubalulekile ukumanzisa ngamanzi ukuze kusebenze ukubulala amadlozi.
- Akufanele isuswe iiyure ezi-6 emva kokwabelana ngesondo, kwaye ixesha lilonke akufuneki lidlule iiyure ezingama-30.
- Kubaluleke kakhulu: Oku akuniki naluphi na ukhuselo kwizifo ezidluliselwa ngesondo.
- Kububulumko ukuthetha nogqirha wakho ngaphambi kokuba uqale nayiphi na indlela yokulawula ukukhulelwa uze ugqibe ukuba yeyiphi indlela efanelekileyo kuwe.
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