Uvuya kangakanani xa ufumanisa ukuba uza kuba nomntwana? Kwangaxeshanye, umzimba wakho uqala ukutshintsha kakhulu. Mhlawumbi sele uyazi ngezinto ezifana nokuba isisu sakho siyakhula, uzive udiniwe ngaphezu kwesiqhelo, kwaye ngamanye amaxesha uhlanza. Kodwa ukongeza kwezi zinto, kukwakho nezinto ezingathandekiyo onokuziva uneentloni ngazo ngamanye amaxesha kwaye ungenakuxelela mntu ngazo. Nangona ezi zinto zinzima kancinci ukuthetha ngazo, kubaluleke kakhulu ukuthetha ngezi zinto nogqirha wakho. Kuba kulapho unokwazi ngokwenene ukuba wena nomntwana wakho nisempilweni entle.
Akufuneki ube neentloni ngayo nayiphi na kwezi zinto. Ezi ziimeko eziqhelekileyo abantu abaninzi abahlangabezana nazo ngexesha lokukhulelwa. Makhe sijonge ukuba ziyintoni, kutheni zisenzeka, kunye nento onokuyenza ngazo.
1. Ukuqunjelwa kunye nokuqunjelwa
Le yinto eyenzeka phantse kuwo wonke umntu ngexesha lokukhulelwa. Khawuthelekelele ukuba ubukwindawo enezalamane ezininzi, okanye kwintlanganiso yeofisi, ingaba kuya kuba neentloni kangakanani ukuba ngempazamo ungakhupha umoya? Kunzima kancinci ukuyilawula le nto ngexesha lokukhulelwa.
Ngamafutshane, oku kwenzeka kuba amanqanaba eehomoni emzimbeni wakho ayanda ngequbuliso . La mahomoni ayawucothisa umsebenzi wenkqubo yakho yokugaya ukutya ( amathumbu ). Oku kuthetha ukuba ukutya kuhlala emathunjini akho ixesha elide, nto leyo enyusa ukuveliswa kwegesi.
Wenza ntoni ngale nto?
- Ukuzilolonga: Ukwenza umthambo olula, ingakumbi ukuhamba, yonke imihla kunokuphucula ukusebenza kwamathumbu kwaye kunciphise ukuveliswa kwegesi.
- Ukutya neziselo: Ezinye ukutya zinokubangela igesi. Umzekelo, kungcono ukunciphisa iziselo ezine-carbonated (ezifana nesoda), iimbotyi, ikhaphetshu, ikholifulawa, kunye neziqhamo ezomisiweyo kangangoko kunokwenzeka.
- Iimveliso zobisi: Abanye abantu banobunzima bokugaya ubisi kunye neemveliso zobisi ngexesha lokukhulelwa (iLactose ayinyamezeli). Ukuba kunjalo kuwe, thetha nogqirha wakho ngezinye iindlela zokufumana icalcium yakho.
2. Ukungakwazi ukuzibamba (ukuvuza kancinci komchamo ungaqondanga)
Ingaba ngempazamo uvuza amathontsi ambalwa omchamo xa uhleka kakhulu, uthimla, okanye ukhohlela? Oku kubizwa ngokuba yi-"Stress Incontinence". Oku kukwayinto abantu abaninzi abayifumanayo ekupheleni kokukhulelwa. Oku kwenzeka kuba umntwana okhulayo ucinezela isinyi.
Nangona oku kuhlazisa, kukho izisombululo ezilula koku.
- Sebenzisa iipanty liner: Oku kukunceda uhlale ucocekile kwaye womile imini yonke.
- Ukuchama rhoqo:Nokuba awuziva ngathi kufuneka uchame, yiya kwindlu yangasese rhoqo emva kweeyure ezimbini ukuze ukhuphe isinyi sakho. Oku kuya kunceda ukunciphisa amathuba okuvuza komchamo ngequbuliso.
3. Ukukhula kweenwele ezingafunekiyo ebusweni nasemzimbeni
Usenokonwaba kukuba iinwele zakho zikhula zibe nkulu kwaye zibe ntle ngakumbi ngexesha lokukhulelwa. Kodwa kwangaxeshanye, kuyaphazamisa ukubona iinwele zikhula kwiindawo ebezingekho ngaphambili, njengesilevu sakho, umlebe ongasentla, okanye isisu. Ezi hormone zikhankanyiweyo ngaphambili nazo zibangela oku.
Ungakhathazeki, kukho izisombululo ezikhuselekileyo zoku.
- Ukuwaxa Nokuthambisa: Ezi zezona ndlela zikhuselekileyo zokususa iinwele ezingafunekiyo ngeli xesha.
- Kuphephe unyango lwe-laser: Unyango lwe-laser alukhuthazwa ngexesha lokukhulelwa kuba lunokuchaphazela imibala yolusu lwakho kwaye lubangele amanxeba. Ngoko ke, cinga ngale nto emva kokuba ufumene umntwana.
4. Ukwanda kwevumba lomzimba kunye nokuva ivumba
Ivumba lakho liyakhula kakhulu ngexesha lokukhulelwa. Usenokufumanisa ukuba ivumba lokutya okuthile, njengenyama eyosiweyo, alinyamezeleki. Kwakhona, abanye abafazi banokuba nomsindo ngakumbi kwivumba lomzimba wabo, ingakumbi elijikeleze isini .
Into ebalulekileyo kukuba, asilovumba lomzimba wakho elinyukileyo, yivumba lakho elinyukileyo . Oko kuthetha ukuba abanye abantu abakwazi ukuvumba into oyivayo.
Nangona kunjalo, ukuba ubona ivumba elingaqhelekanga okanye ukukhupha ulwelo oluphuma kwilungu lobufazi, isenokuba yintsholongwane yegwele. Ngoko ke qiniseka ukuba uxelele ugqirha wakho . Kukho amayeza akhuselekileyo okusebenzisa ngexesha lokukhulelwa kwiintsholongwane ezinjalo.
5. IiHemorrhoids
IiHemorrhoids zizinto abantu abaninzi abaneentloni zokuthetha ngazo, kodwa zixhaphake kakhulu ngexesha lokukhulelwa. Ngamafutshane, zibangelwa kukudumba kwemithambo yegazi ejikeleze i-anus. Eyona nto ibangela oku kukuqunjelwa . Ukuqunjelwa yingxaki eqhelekileyo ngexesha lokukhulelwa. Umngcipheko wokuba neehemorrhoids uyanda xa uziva uxinezelekile ukuze ukhululeke.
Yintoni onokuyenza ukuthintela nokuphelisa ii-hemorrhoids?
- Sela amanzi amaninzi: Kubalulekile ukusela ubuncinane iilitha ezi-2-3 zamanzi ngosuku.
- Ukutya okutyebileyo kwi-fiber: Faka ukutya okufana nemifuno eluhlaza, imifuno, iziqhamo, kunye neenkozo ezipheleleyo ekutyeni kwakho.
- Izinto zokuthambisa isitulo: Ukuba ukuqhina kukhulu, buza ugqirha wakho.Ungathatha isithambisi sesihlalo ngale nto.
- Ukuze ufumane isiqabu: Ukuba uneentlungu okanye ukurhawuzelelwa ngenxa ye-hemorrhoids, ungasebenzisa izinto ezifana nee-witch hazel pads. Ungasebenzisa neekhrimu ezicetyiswe ngugqirha wakho ngokukhuselekileyo.
6. I-acne
Ubunezikhuhlane ezininzi xa wawusemncinci, kwaye ngoku ucinga ukuba ubuso bakho buyaphucuka, kodwa ngoku ekubeni ukhulelwe, uqalile kwakhona ukuba nezikhuhlane. Oku kukwabangelwa ziihomoni. Kuqhelekile ngakumbi kwi-trimester yokuqala.
Kubaluleke kakhulu: Amanye amayeza e-acne, afana ne-Retin-A, awacetyiswa ukuba asetyenziswe ngexesha lokukhulelwa.
Nangona kunjalo, kukwakho nezinto ezikhuselekileyo onokuzisebenzisa.
- Uninzi lweendlela zokuhlamba ii-acne zikhuselekile kuba azihlali eluswini ixesha elide.
- Izithako ezincinci kakhulu eziqulethe izinto ezifana ne-'Salicylic acid', 'iBenzoyl peroxide', kunye ne-'Azelaic acid' zinokusetyenziswa kuphela kwi-pimple.
- Kodwa, ngaphambi kokuba usebenzise naliphi na iyeza le-acne, qiniseka ukuba ubuza ugqirha wakho.
7. Utshintsho kwindawo yesini
Ngexesha lokukhulelwa, unokufumana utshintsho ekuphumeni kolwelo lwakho lwesini kunye nokudumba kwi-vulva yakho. Olu tshintsho lunokukwenza uzive uneentloni kwaye ungakhululeki xa ulala nomyeni wakho.
Kodwa zonke ezi zizinto eziqhelekileyo. Musa ukuvumela olu tshintsho luphazamise ubudlelwane bakho obusondeleyo. Ukuba uziva ungakhululekanga, eyona nto ilungileyo onokuyenza kukuthatha iqabane lakho liye kugqirha. Xa ugqirha echaza ukuba ezi zizinto eziqhelekileyo ezenzeka ngexesha lokukhulelwa, uloyiko kunye nokuthandabuza kuni nobabini kuya kuphela.
| Ukungonwabi okubangela iintloni | Izinto ezilula onokuzenza |
|---|---|
| Igesi | Ukuzilolonga okufana nokuhamba, ukunciphisa ukutya okubangela igesi (iimbotyi, ikhaphetshu). |
| Ukungakwazi ukuzibamba | Ukuchama rhoqo emva kweeyure ezimbini, usebenzisa iipanty liner. |
| Iinwele zobuso | Ukuwaxa okanye ukuTweezing. (Akukho laser!) |
| IiHemorrhoids | Sela amanzi amaninzi, yitya ukutya okutyebileyo kwi-fiber, kwaye usele amayeza njengoko ugqirha wakho ekuyalele. |
| I-acne | Buza ugqirha wakho malunga nokusebenzisa isicoci esikhuselekileyo okanye iloshini encinci. |
Umyalezo Wokuya Ekhaya
- Uninzi lwezi ngxaki ngexesha lokukhulelwa ziqhelekile . Awuwedwa.
- Musa ukuba neentloni okanye ugcine nantoni na kwezi zinto kuwe . Thetha ngokukhululekileyo nogqirha wakho ngayo nayiphi na into ekukhathazayo.
- Ukusela amanzi amaninzi nokutya ukutya okune-fiber eninzi nezilungeleleneyo zizisombululo ezilungileyo kwiingxaki ezininzi eziphakamayo ngeli xesha.
- Ngaphambi kokuba usebenzise naluphi na uhlobo lokugcoba, ukhilimu, okanye amayeza athengiswayo, qiniseka ukuba ubuza ugqirha wakho ukuba aqinisekise ukuba ikhuselekile na kumama okhulelweyo.
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