Njengentombazana okanye umfazi, ukukhupha ulwelo kwilungu lobufazi akunto intsha kuwe. Le yinkqubo eqhelekileyo, yendalo eyenzeka emizimbeni yethu. Kodwa ngamanye amaxesha xa umbala, ivumba, kunye nobungakanani bolu lwelo luphumayo lwahlukile kwinto obuyilindele, uziva usoyika kwaye ukhathazekile, akunjalo? "Ingaba olu lusulelo?" Uyazibuza. Ke namhlanje, masithethe ngalo lwelo luphuma kwilungu lobufazi ukuze siphendule yonke imibuzo onayo engqondweni.
Okokuqala, masibone, yintoni "ukuphuma kwegazi" kwisini?
Ngamafutshane, ukukhupha ulwelo kwilungu lobufazi yinto entle eyenziwa ngumzimba wakho ukugcina ilungu lobufazi lakho liphilile kwaye licocekile. Isibeleko sakho, umlomo wesibeleko , kunye nelungu lobufazi zivelisa olu khuphelo. Ngokuyintloko luquka iiseli ezifileyo kunye neebhaktheriya ezilungileyo.
Esi siqendu sinemisebenzi emibini ephambili:
1. Ukucocwa: Ilungu lobufazi lisusa iiseli ezifileyo kunye nezinto ezingafunekiyo emzimbeni, njengenkqubo yethu yokucoca yendalo.
2. Ukhuseleko: Igcina iintsholongwane ezimbi kunye neentsholongwane zingangeni, ikukhusela kwiintsholongwane. Ikwanceda ukugcina i-vaginal ithambile.
Khumbula, ayingabo bonke abafazi abakhupha ulwelo olufanayo. Abanye abafazi bakhupha ulwelo olungaphezulu kancinci, abanye abafazi bakhupha ulwelo oluncinci kakhulu. Kuyahluka kumntu nomntu.
Makhe sijonge iimpawu zokukhupha ulwelo oluqhelekileyo nolusempilweni kwilungu lobufazi.
| Uphawu | Imeko Eqhelekileyo |
|---|---|
| Umbala | Kuqhelekile ukuba ukungcola kube mhlophe (njengamanzi), kube mhlophe okobisi, okanye kube mhlophe kancinci. |
| Ivumba | Kusenokungabikho vumba, okanye kusenokuba kukho ivumba eliphantsi kakhulu. Kodwa akufuneki kubekho vumba libi, elinobuhlungu, okanye elibi kwaphela. |
| Ukungaguquguquki | Oku kuya kwahluka ngokwemijikelo yakho yokuya exesheni yenyanga. Ngezinye iintsuku kusenokuba namanzi, ngezinye iintsuku kusenokuba kunamathela, okanye kusenokuba ngathi yintlama etyebileyo. Oku kuqhelekile. |
| Isixa | Ubungakanani bokuphuma kolwelo bungahluka imihla ngemihla. Ubungakanani bunokunyuka, ingakumbi ngexesha lokukhutshwa kweqanda, ngexesha lokukhulelwa, nokuba uthatha iipilisi zokulawula ukuzala. |
Uthini umbala wokuphuma kwakho esibhedlele - zeziphi iimpawu ekufuneka uzixhalabise ngazo?
Ukuba ulwelo lwakho oluphuma kwilungu lobufazi lutshintsha umbala, oko kungaba luphawu lwengxaki yempilo. Makhe sijonge ukuba ingaba yintoni na.
- Umhlophe: Oku kudla ngokuba luphawu olusempilweni. Nangona kunjalo, ukuba olu phuma lumhlophe lujiyile kunesiqhelo, lubonakala ngathi yi-cottage cheese , kwaye luhamba nokurhawuzelelwa sisitho sangasese sowesifazane , lunokuba luphawu losulelo lwe-yeast.
- Umthubi, uGrey okanye uLuhlaza: Ukuba ngomnye wale mibala, kusenokwenzeka ukuba luphawu losulelo lwebhaktiriya okanye usulelo oludluliselwa ngesondo (STI).
- Umdaka okanye ubomvu: Oku kudla ngokunxulunyaniswa nokuya kwakho exesheni . Kunokwenzeka ngaphambi okanye emva kokuya kwakho exesheni. Kunokwenzeka nakwiinqanaba zokuqala zokukhulelwa (ukuphuma kwegazi kwi-implantation). Nangona kunjalo, ukuba awukho exesheni lakho kwaye ukhupha ulwelo olumdaka/obomvu, kubalulekile ukubona ugqirha .
Iintlobo eziphambili zezifo ezitshintsha ukukhupha kwamanzi kwilungu lobufazi
Eyona nto ibangela utshintsho kwincindi yesisu kunye nevumba elibi zizifo. Makhe sifunde ngezinye zazo.
Isifo segwele
Le yimeko eqhelekileyo kakhulu. Ibangelwa kukukhula okungalawulekiyo kwefungus eyenzeka ngokwemvelo ebizwa ngokuba yiCandida kwilungu lobufazi bethu. Oku kubangela ukuphuma kwamanzi amhlophe, ajiyileyo, anjengobisi . Inokubangela ukurhawuzelela okukhulu, ukutshisa, kunye nokudumba kwelungu lobufazi . Oku kunokunyangeka ngamayeza okulwa nentsholongwane.
I-Trichomoniasis
Olu luhlobo lwesifo esidluliselwa ngesondo (STI) esibangelwa yintsholongwane. Lunokubangela ulwelo oluluhlaza, olumthubi, okanye olungwevu, olunamagwebu, okanye olunamaqhubu . Lunyangwa ngamayeza okubulala iintsholongwane.
I-Bacterial Vaginosis (BV)
Le meko yenzeka xa ibhalansi phakathi kweebhaktheriya ezilungileyo nezingalunganga kwilungu lobufazi iphazamiseka, nto leyo ebangela ukukhula kakhulu kweentlobo ezithile zeebhaktheriya. Oku kubangela ukukhupha okumhlophe okanye okungwevu, okufana namanzi , kunye nevumba elibi kakhulu, ingakumbi intlanzi . Oku kunyangwa nangamayeza okubulala iintsholongwane .
I-Gonorrhea kunye neChlamydia
Ezi zezona zifo zimbini zixhaphakileyo ezidluliselwa ngesondo ( ii-STI ). Abanye abantu basenokungabi nazo naziphi na iimpawu. Nangona kunjalo, ukuba banazo, banokuba nolwelo olumthubi okanye oluluhlaza, olunamafu . Ukuba alunyangwa, usulelo lunokusasazeka kwaye lukhokelele kwiimeko ezinzulu ezifana nesifo sokudumba kwe-pelvic.
Ezinye izizathu zotshintsho ekukhutshweni kolwelo ngaphandle kokosuleleka
Utshintsho ekuphumeni kolwelo alusoloko lubangelwa kusulelo. Kunokubakho nezinye izizathu.
- Ukushiya into ngaphakathi kwilungu lobufazi: Umzekelo, ukushiya into ngaphakathi, njenge-tampon, kunokubangela ukuba ukukhupha amanzi kutshintshe kwaye kuvelise ivumba elibi.
- Ii-Allergies : Ii-allergies kwiisepha ezintsha, ii-shawa gel, ii-lubricants, okanye iikhondom.
- I-Atrophic vaginitis: Yimeko eyenzeka kubafazi emva kokuya exesheni. Iindonga zelungu lobufazi ziyawoma kwaye zibhitye ngenxa yokuncipha kwehomoni ye-estrogen emzimbeni.
- Ukukhulelwa: Kuqhelekile ukuba ukukhupha amanzi emzimbeni kunyuke ngexesha lokukhulelwa. Eli linyathelo lokukhusela elithathwa ngumzimba ukuthintela usulelo ukuba lungafiki esibelekweni.
- Ukuvuthwa: Phakathi komjikelo wexesha lokuya exesheni, xa iqanda likhutshwa, ukukhupha ubisi kuba lulwelo kwaye lutyibilike, nto leyo eyenza kube lula ukuba isidoda singene size sichumise iqanda.
Eyona nto ibalulekileyo: Ungayigcina njani i-vagina icocekile?
Ungaze uhlambe i-vagina. Abanye abantu bacinga ukuba ukuhlamba ingaphakathi ngamanzi okanye isepha kuya kuyicoca. Oku akulunganga kwaphela. Ukwenza njalo kuya kutshabalalisa iintsholongwane eziluncedo ezikhoyo ngokwemvelo kwi-vagina, nto leyo eyandisa umngcipheko wosulelo.
Yenza ezi zinto zilula ukugcina isini sakho sisempilweni:
- Xa uhlamba umzimba wakho yonke imihla, sebenzisa isepha ethambileyo namanzi kwaye ucoce kancinci kuphela inxalenye engaphandle yendawo yelungu lobufazi.
- Kuphephe ukusebenzisa isepha ezinevumba elimnandi, izitshizi, kunye nee-wipes kwindawo yesini.
- Xa ucoca emva kokusebenzisa indlu yangasese, soloko usula ukusuka phambili ukuya ngasemva . Oku kuthintela iintsholongwane ezivela kwi-rectum ukuba zingangeni kwilungu lobufazi.
- Kuphephe ukunxiba impahla yangaphantsi eqinileyo okanye impahla ebila ixesha elide. Impahla yangaphantsi yekotoni yeyona ilungileyo.
Ndifanele ndimbone nini ugqirha?
Akukho mfuneko yokukhathazeka ngokukhupha ulwelo oluqhelekileyo kwilungu lobufazi. Nangona kunjalo, ukuba ufumana olunye okanye ngaphezulu kwezi nguqu zilandelayo, ngokuqinisekileyo kuya kufuneka ufune ingcebiso kagqirha.
- Ukuba umbala, ivumba, okanye ukufana kokuphuma kwakho kwahlukile kakhulu kunesiqhelo.
- Ukuba ubungakanani bokukhupha bunyuka kakhulu ngequbuliso.
- Ukuba kukho ukurhawuzelela, ukutsha, ukudumba, okanye intlungu ngaphakathi okanye ecaleni kwelungu lobufazi.
- Ukuba ulwelo luluhlaza, lutyheli, lungwevu , okanye lubonakala ngathi yi-curd .
- Ukuba ivumba kakubi, njengevumba lentlanzi .
- Ukuba unentlungu ye-pelvic.
Ngamaxesha anje, kungcono ukubona ugqirha, ufumane unobangela ochanekileyo, uze ufumane unyango ngaphandle kokuqikelela.
Umyalezo Wokuya Ekhaya
- Ukukhupha incindi ephuma kwilungu lobufazi yinkqubo eqhelekileyo nesempilweni eyenzeka emzimbeni womfazi. Igcina ilungu lobufazi licocekile kwaye likhuselekile.
- Kubalulekile ukuba uqaphele umbala (ocacileyo/omhlophe), ivumba (alikho konke konke), kunye nokuhambelana kokuphuma kwakho okuqhelekileyo.
- Utshintsho olukhawulezileyo kumbala, ivumba, ubungakanani, okanye ukufana kokuphuma kwamanzi emzimbeni, ingakumbi ukuba kuhamba nokurhawuzelelwa, ukutsha, okanye ivumba elibi, lunokuba luphawu losulelo.
- Ungaze uhlambe ingaphakathi lelungu lobufazi ngesepha okanye olunye ulwelo. Ukucoca ingaphandle ngobunono kwanele.
- Ukuba unamathandabuzo okanye uloyiko, ungabi nazintloni okanye ungoyiki ukuthetha nogqirha wakho ngazo. Leyo yeyona nto ingcono onokuyenza.
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