Kule mihla, abantu abaninzi eSri Lanka banomatshini omncinci emakhayeni abo onokulinganisa uxinzelelo lwegazi. Nokuba uya kugqirha okanye kwikhemesti, ngoku ungajonga uxinzelelo lwakho lwegazi ngokulula. Kodwa ubusazi na ukuba iimpazamo ezincinci esizenzayo xa silinganisa uxinzelelo lwegazi zinokutshintsha ngokupheleleyo ukufundwa? Ukuchaneka, kukho indlela yokulinganisa oku ngokuchanekileyo. Namhlanje, siza kuthetha ngendlela yokulinganisa uxinzelelo lwakho lwegazi ngaphandle kwengxaki, ukuba amaxabiso afunyenweyo athetha ukuthini, kunye neendawo ekufuneka ziqwalaselwe.
Ngamafutshane, yintoni le ndlela yokulinganisa uxinzelelo lwegazi?
Ukulinganisa uxinzelelo lwegazi luvavanyo olulula kakhulu, olungenazintlungu oluthatha umzuzu omnye. Lujonga ukuba uxinzelelo lwakho lwegazi luqhelekile, luphezulu, okanye luphantsi. Ungakwenza oku ekhaya, okanye ungaluvavanya ngugqirha.
Cinga ngombhobho wamanzi. Xa uvula i-motor, amanzi afaka uxinzelelo oluthile eludongeni lwaloo mbhobho, akunjalo? Ngendlela efanayo, uxinzelelo olufakwa eludongeni lwemithambo yegazi (imithambo yegazi) xa intliziyo yethu iphampa yiloo nto siyibiza ngokuba luxinzelelo lwegazi . Ezi mithambo zithwala ioksijini kunye nezondlo kuwo onke amalungu kunye nezicubu zomzimba wethu.
Olu vavanyo lubalulekile kuba yindlela ekuphela kwayo yokufumanisa imeko ebizwa ngokuba luxinzelelo lwegazi oluphezulu. Uxinzelelo lwegazi oluphezulu ludla ngokubizwa ngokuba "ngumbulali othuleyo." Oko kukuthi, lunokuba khona emzimbeni iminyaka emininzi ngaphandle kweempawu. Kodwa ngeli xesha, lonakalisa intliziyo yethu, imithambo yegazi kunye nezintso buthule. Ke ngoko, kubaluleke kakhulu ukulinganisa uxinzelelo lwegazi rhoqo, nokuba akukho zimpawu.
Leliphi ixesha elifanelekileyo lokulinganisa uxinzelelo lwegazi?
Ungalinganisa uxinzelelo lwakho lwegazi yonke imihla. Kodwa eyona nto ibalulekileyo kukwenza ngexesha elifanayo yonke imihla . Umzekelo, ungalinganisa ngexesha elifanayo qho kusasa okanye ngokuhlwa.
Ukulinganisa uxinzelelo lwegazi kubaluleke kakhulu kwiimeko ezifana nezi:
- Ukuba usandul’ ukuqala ukusebenzisa amayeza oxinzelelo lwegazi: Malunga neeveki ezimbini emva kokuba uqalile amayeza, ungazibona ukuba amayeza ayasebenza okanye awasebenzi ngokulinganisa uxinzelelo lwakho lwegazi iintsuku ezimbalwa zilandelelana.
- Ngaphambi kokuba uye kugqirha: Kungcono ukuba uthathe uvavanyo loxinzelelo lwegazi lakho ekhaya malunga neveki ngaphambi kokuba udibane nekliniki uze ubhale phantsi. Abanye abantu banokuziva besoyika kwaye besoyika xa besiya kugqirha ngenxa yendawo engqongileyo yekliniki. Oku sikubiza ngokuba yi- "White Coat Syndrome."Oku kubizwa ngokuba yiyo. Ngenxa yoku, uxinzelelo olulinganiswa ekliniki lunokubonakala luphezulu kancinci. Kwakhona, abanye abantu banoxinzelelo oluphezulu ekhaya kwaye luqhelekile ekliniki. Ke ngoko, ukufundwa kokubini ekhaya nasekliniki kuya kunceda ugqirha ukuba aqonde ngcono imeko yakho.
Ugqirha angalinganisa uxinzelelo lwakho lwegazi ngezi zizathu zilandelayo:
- Jonga imeko yakho ngelixa ufumana unyango esibhedlele.
- Jonga ukuba unesifo segazi esiphezulu okanye uxinzelelo lwegazi oluphantsi na.
- Jonga indlela amayeza owanikwe wona asebenza ngayo.
- Hlola umngcipheko wakho wokuba nesifo sentliziyo okanye isifo semithambo yegazi.
- Gqiba ukuba iinkqubo zonyango, njengotyando oluthile, ziyingozi kangakanani kuwe.
- Jonga ukuba ufanelekile na kwimisebenzi ethile okanye kwezemidlalo.
Ukuze ufumane ulwazi oluchanekileyo, lungiselela ngolu hlobo!
Ukuze ufumane umlinganiselo ochanekileyo, kufuneka ulungiselele kancinci ngaphambi kokuba ulinganise uxinzelelo lwakho lwegazi. Ukuba ulandela la manyathelo, uya kufumana umlinganiselo ochanekileyo kangangoko.
- Yeka ukwenza ezi zinto imizuzu engama-30 ngaphambi kokuba uqalise: Ziphephe iimveliso zecuba (ezifana neecuba), ukutya, iziselo (ingakumbi ezo zine-caffeine efana nekofu), kwaye uzilolonge ubuncinane imizuzu engama-30 ngaphambi kokuba ulinganise uxinzelelo lwakho lwegazi.
- Yiya kwigumbi lokuhlambela: Umlinganiselo woxinzelelo lwakho lwegazi unokuba phezulu kancinci nangona isinyi sakho sigcwele. Ngoko ke yiya kwigumbi lokuhlambela ngaphambi kokuba uthathe umlinganiselo.
- Phumla imizuzu emi-5: Musa ukukala uxinzelelo lwakho lwegazi emva nje kokuhambahamba okanye ukwenza into ethile. Hlala esitulweni apho unokuhlala khona uthe nkqo, ungalali phantsi njengesofa, kwaye uphumle ubuncinane imizuzu emi-5 .
- Ukuma okufanelekileyo kokuhlala: Hlala esitulweni umqolo wakho uthe tye , imilenze yakho ivuleke, neenyawo zakho zithe tyaba phantsi .
- Indlela yokubeka isandla sakho: Beka ingalo ofuna ukuyilinganisa uxinzelelo lwegazi etafileni. Eyona nto ibalulekileyo kukuba ingalo yakho ikwinqanaba lentliziyo . Musa ukubeka ubunzima engalweni yakho, phumla ngokupheleleyo.
- Khetha i-cuff efanelekileyo: Ukuba ubeka i-cuff encinci kakhulu engalweni yakho, ukufundwa koxinzelelo kuya kuba phezulu ngokungeyonyani. Kwakhona, ukuba ubeka i-cuff enkulu kakhulu, ukufundwa kuya kuba phantsi ngokungeyonyani. Kubantu abaninzi, i-cuff enkulu yabantu abadala iya kuba ntle.
- Indlela yokusonga i-cuff engalweni yakho: I-cuff kufuneka ijikelezwe ingalo yakho engasentla, ngaphezulu nje kwengqiniba . Ungasebenzisa isandla sakho sasekhohlo okanye sasekunene. Kodwa ungayisongeli i-cuff engalweni yakho ngelixa unxibe impahla yakho. I-cuff kufuneka isongwe igutyungelwe lusu lwakho . Oku kwenza kube lula ukunxiba ihempe enemikhono emifutshane.
Eyona nto ibalulekileyo kukuba uhlale uzolile kwaye uzolile xa ulinganisa uxinzelelo lwegazi. Musa ukwenza nantoni na efana nokuthetha okanye ukubukela iividiyo kwifowuni yakho.
Kulungile, ngoku makhe sibone indlela yokulinganisa ngokuchanekileyo uxinzelelo lwegazi.
Indlela yokulinganisa ngomatshini ozenzekelayo
Sihlala sisebenzisa olu hlobo lomatshini ekhaya. Kulula kakhulu.
1. Njengoko bekutshiwo ngaphambili, hlala phantsi kakuhle, ubambe ingalo yakho, kwaye ubambe i-cuff ngokuchanekileyo.
2. Cinezela iqhosha kumatshini ukuze uwuvule. Isiciko siza kuzaliswa ngumoya size siqalise ukuqina.
3. Emva koko, umoya okwi-cuff uyancipha kancinci kancinci kwaye uxinzelelo luyalinganiswa.
4. Kwisithuba somzuzu omnye, isikrini somatshini siza kubonisa amaxabiso akho amabini oxinzelelo.
Eyona nto ingcono onokuyenza kukuthatha umlinganiselo kube kanye, ulinde umzuzu, uze uphinde uthathe umlinganiselo . Ngale ndlela unokufumana umbono ochanekileyo ngakumbi.
Indlela esetyenziswa ngoogqirha (Indlela Esetyenziswa Ngesandla)
Usenokuba ukhe wambona ugqirha wakho elinganisa uxinzelelo lwakho lwegazi esebenzisa i-stethoscope kunye ne-pressure cuff efakwe ngesandla. Nantsi into eyenzekayo:
1. Zimpompa umoya kwi-cuff zize ziqinise ingalo yakho.
2. Emva koko i-stethoscope ibekwa phezu komthambo okwingqiniba yakho (umthambo we-brachial) kwaye i-cuff ivuvukala ngokukhawuleza kakhulu.
3. Xa usenza oku, urekhoda ixabiso elinye ngesandi sokuqala osivayo xa igazi liqala ukuhamba ngemithambo yegazi.
4. Njengoko uqhubeka uvuthela, elinye ixabiso liyarekhodwa kwindawo apho isandi sinyamalala khona.
Ekubeni le ndlela ifuna amava amancinci, sicebisa ukuba usebenzise umatshini ozenzekelayo ekhaya.
Kuthetha ukuthini ukufundwa koxinzelelo lwakho lwegazi? Masiqonde!
Emva kokulinganisa uxinzelelo lwakho lwegazi, ufumana amanani amabini. Umzekelo, i-120/80 mmHg. Makhe sibone ukuba la manani mabini athetha ukuthini.
- Uxinzelelo lwe-Systolic: Eli linani eliphezulu. Luxinzelelo oluphezulu ngaphakathi kwimithambo yakho xa intliziyo yakho ibetha, oko kukuthi, xa ifinyela ukuze ipompe igazi.
- Uxinzelelo lwe-Diastolic: Eli linani elisezantsi. Luxinzelelo oluphantsi kwimithambo yegazi phakathi kokubetha kwentliziyo, xa intliziyo iphumla ukuze izalise igazi kwakhona.
Ezi xabiso zilinganiswa ngeemilimitha ze-mercury (mmHg).
| Inqanaba loxinzelelo lwegazi | I-Systolic mmHg | I-Diastolic mmHg |
|---|---|---|
| Eqhelekileyo | Ngaphantsi kwe-120 | kwaye ngaphantsi kwama-80 |
| Iphezulu kancinci (Iphakanyisiwe) | Phakathi kwe-120 - 129 | kwaye ngaphantsi kwama-80 |
| Uxinzelelo lwegazi oluphezulu - Inqanaba loku-1 (Inqanaba loku-1 Uxinzelelo lwegazi oluphezulu) | Phakathi kwe-130 - 139 | okanye phakathi kwama-80 ukuya kuma-89 |
| Uxinzelelo lwegazi oluphezulu - Inqanaba lesi-2 (Inqanaba lesi-2 Uxinzelelo lwegazi oluphezulu) | 140 nangaphezulu | okanye 90 okanye ngaphezulu |
| Ingxaki yeHypertensive - Funa ingcebiso yezonyango ngokukhawuleza! | Ngaphezulu kwe-180 | kunye/okanye ngaphezulu kwe-120 |
Khumbula, abanye abantu (umzekelo, abo basandula ukuba nestroke) banokuba nosukelo olwahlukileyo olubekwe ngugqirha wabo. Ngoko ke kungcono ukuthetha nogqirha wakho malunga nosukelo lwakho.
Ukuba uxinzelelo lubonakala luphezulu kancinci, ungakhathazeki!
Musa ukoyika ukuba ubona umlinganiselo ophezulu kancinci ngenye imini xa ulinganisa uxinzelelo lwakho lwegazi ekhaya. Umlinganiselo omnye ophezulu akuthethi ukuba unesifo segazi esiphezulu.
Ugqirha uza kugqiba kwelokuba unoxinzelelo lwegazi oluphezulu kuphela ukuba uphononongo oluninzi oluthathwe ngamaxesha ahlukeneyo kwiintsuku ezininzi luhlala luphezulu.
Ukuba uxilongwe ukuba une-high blood pressure, ugqirha wakho uza kukunika amayeza afanelekileyo. Uza kukucebisa ukuba wenze utshintsho kwindlela ophila ngayo, olufana nolu, ukongeza okanye ngaphambi kokuba usebenzise amayeza akho:
- Ukugcina ubunzima obusempilweni: Zama ukugcina ubunzima obusempilweni obuhambelana nobude bakho.
- Ukuzilolonga: Ubuncinane imizuzu eli-150 ngeveki (imizuzu engama-30 ngosuku, iintsuku ezi-5 ngeveki) yokuzilolonga, njengokuhamba ngeenyawo okanye ukukhwela ibhayisekile.
- Ukulawula ityuwa: Nciphisa ubungakanani betyuwa obongeza ekutyeni kwakho. Kungcono ukutya ngaphantsi kwe-1,500 milligrams yetyuwa ngosuku.
- Ukutya okunempilo: Faka iziqhamo, imifuno, kunye neenkozo ezipheleleyo ekutyeni kwakho, kwaye unciphise ukutya okunamafutha amaninzi (ingakumbi amafutha agcweleyo).
- Kuphephe ukutshaya: Ukuba uyatshaya, kubalulekile ukuyeka ngokupheleleyo.
- Nciphisa utywala: Ukuba usela utywala, phuza ngokulinganisela.
Kwimeko enjalo, bonana nogqirha ngokukhawuleza!
Ukuba ulinganisa uxinzelelo lwakho lwegazi ekhaya kwaye umlinganiselo woxinzelelo lwegazi uphezulu kakhulu, ungoyiki, linda malunga nemizuzu emi-5 uze uphinde ulinganise. Ukuba umlinganiselo wovavanyo uyaqhubeka uphezulu, thetha nogqirha wakho. Ingakumbi ukuba umlinganiselo wakho uphezulu kakhulu (ngaphezulu kwe-180/120 mmHg), funa ingcebiso kagqirha ngoko nangoko.
| Yiya esibhedlele (ETU) ngoko nangoko! (Ukuba unale mpawu xa une-Hypertensive Crisis) | |
|---|---|
| - Ubunzima bokuphefumla | - Iintlungu zesifuba |
| - Umqolo obuhlungu | - Utshintsho lombono (ukufiphala) |
| - Ubunzima bokuthetha | - Ukungabi nangqondo emzimbeni |
| - Intloko ebuhlungu kakhulu | |
Njengokuba uxinzelelo lwegazi oluphezulu luyingxaki, uxinzelelo lwegazi oluphantsi nalo luyingxaki.Isenokuba njalo. Ukuba unale mpawu, lumka nakwezo zinto.
- Umsebenzi onzima
- Isiyezi
- Isiyezi
- Ukuquleka
Ukuba unayo nayiphi na kwezi mpawu, thetha nogqirha wakho ngazo.
Ukulinganisa uxinzelelo lwakho lwegazi sisixhobo esibalulekileyo sokuqonda impilo yakho. Ukufunda indlela yokulinganisa uxinzelelo lwakho lwegazi ngokuchanekileyo ekhaya kukunika inkululeko yokwenza oko nangaliphi na ixesha, naphi na, kwaye ngokulula. Ukuba amaxabiso akho akwinqanaba elifanelekileyo, kunokukunika uxolo lwengqondo. Kunokukunceda uchonge kwaye unyange uxinzelelo lwegazi oluphezulu ngaphandle kweempawu.
Umyalezo Wokuya Ekhaya
- Musa ukutshaya ikofu, ukutshaya, nokuzilolonga ubuncinane imizuzu engama-30 ngaphambi kokuba ulinganise uxinzelelo lwakho lwegazi, kwaye uphumle ubuncinane imizuzu emi-5.
- Xa ulinganisa, gcina umqolo wakho uthe tye, imilenze inganqunyulwanga, iinyawo zithe tyaba phantsi, nesandla sakho sibe kumgangatho wentliziyo.
- Soloko unxibe i-cuff kufutshane nolusu, unganxibi ngaphezulu kwempahla.
- Ungakhathazeki ukuba uxinzelelo lwakho lwegazi luphezulu kube kanye kuphela. Lubizwa ngokuba luxinzelelo lwegazi oluphezulu emva kokujonga uxinzelelo lwakho lwegazi izihlandlo ezininzi nangeentsuku ezininzi.
- Ukuba uxinzelelo lwakho lwegazi luphezulu kune-180/120 mmHg kwaye uneempawu ezifana nentlungu esifubeni kunye nobunzima bokuphefumla, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko.
- Nangaliphi na ixesha, ukuba unamathandabuzo okanye uxhalabile malunga nexabiso loxinzelelo lwakho lwegazi, thetha nogqirha wakho.
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