Ngaba umntwana wakho une-high blood pressure? (High Blood Pressure) - Masiqaphele oku!

Ubungacinga ntoni ukuba, ngexesha lokuhlolwa kwezonyango konyaka komntwana wakho, ugqirha ngequbuliso uthe, "Uxinzelelo lwegazi lomntwana wakho lubonakala luphezulu kancinci, masiphinde sihlole kwakhona?" Njengabazali abaninzi, usenokuziva usoyika kwaye ukhathazekile. " Owu , uxinzelelo lwegazi oluphezulu usemncinci kangaka? Kwenzeka njani oko?" Unokucinga. Kodwa oku akuyonto yokoyika. Nangona kunjalo, akuyonto yokungayinaki. Namhlanje, siza kuthetha ngoxinzelelo lwegazi oluphezulu, okanye uxinzelelo lwegazi oluphezulu, olunokuchaphazela kungekuphela nje abantu abadala kodwa nabantwana abancinci.

Kalula nje, yintoni le ngcinezelo?

Sonke sinegazi elihamba emizimbeni yethu. Cinga ngalo njengamanzi ahamba ngombhobho wamanzi. Njengoko igazi lihamba ngemithambo, lifaka uxinzelelo oluncinci eludongeni lwemithambo. Loo xinzelelo yinto esiyibiza ngokuba "luxinzelelo lwegazi." Ukuba olu xinzelelo luhlala luphezulu kunesiqhelo, silubiza ngokuba luxinzelelo lwegazi . Xa le meko isenzeka kubantwana abancinci nakubantu abakwishumi elivisayo, silubiza ngokuba luxinzelelo lwegazi lwabantwana .

Ngokwedatha yangoku, malunga nomntwana omnye kwabangama-25 abaphakathi kweminyaka eli-12-19 ubudala une-high blood pressure. Kwaye malunga nomntwana omnye kwabalishumi une-high blood pressure.

Ziziphi iimpawu ezibonisa ukuba umntwana une-high blood pressure?

Oku kuyamangalisa abazali abaninzi. Uninzi lwexesha, abantwana abanoxinzelelo lwegazi oluphezulu ababonisi zimpawu. Bayadlala, babaleka, kwaye benza umsebenzi wabo wesikolo ngokwesiqhelo. Yiyo loo nto uxinzelelo lwegazi oluphezulu ludla ngokufunyaniswa xa besiya kugqirha baze bahlolwe uxinzelelo lwabo lwegazi ngexesha lokuhlolwa rhoqo.

Kwiimeko ezinzima, iimpawu ezifana nentloko ebuhlungu, iintlungu zesifuba, kunye nobunzima bokuphefumla zinokubakho, kodwa oku kunqabile kakhulu.

Ngenxa yolu hlobo lokungathethi, kubalulekile ukuba umntwana wakho aye kuhlolwa rhoqo, nokuba akukho sifo sikhoyo. Oku kubaluleke kakhulu ukuba umntwana wakho unezinto ezinokubangela uxinzelelo lwegazi oluphezulu.

Kutheni abantwana abancinci benoxinzelelo lwegazi oluphezulu? Zithini izizathu eziphambili?

Kukho iintlobo ezimbini eziphambili zezizathu ezichaphazela uxinzelelo lwegazi oluphezulu ebantwaneni. Masizame ukuziqonda ezi zinto ngendlela elula.

Okungakumbi malunga nePrimary Hypertension...

Olu lolona hlobo luxhaphakileyo olubonwa ebantwaneni. Abantwana abanale meko baneempawu ezininzi ezifanayo:

• Ngaphezulu kweminyaka emi-6 ubudala.
• Ukuba noxinzelelo lwegazi oluphezulu kusapho (umama, utata, umakhulu, umakazi). Le yimpembelelo yemfuza.
• Ukuba nobunzima obukhulu okanye ukutyeba kakhulu. Ukuba umntwana utyebile kakhulu ngenxa yobude bakhe, oko kunokunyusa uxinzelelo lwegazi. Oogqirha balinganisa oku besebenzisa ixabiso elibizwa ngokuba yi-BMI (Body Mass Index) .

Okungakumbi malunga neHighertension yesibini...

Apha sithi uxinzelelo luyanda ngenxa yesinye isifo. Eyona nto ibangela uxinzelelo lwegazi oluphezulu ebantwaneni zizifo zezintso. Izinto ezifana nokucutheka kwemithambo yegazi ehambisa igazi ezintso, usulelo lwezintso (iGlomerulonephritis, iPyelonephritis) zinokuchaphazela oku.

Ukongeza kwisifo sezintso, kukho nezinye izizathu ezininzi:

• Isifo sentliziyo esizalwa naso: Umzekelo, imeko ebizwa ngokuba yi-`(Aortic Coarctation)`.
• Ukungalingani kwamahomoni: Iimeko ezifana ne-hyperthyroidism.
• Ubunzima bokuphefumla obunxulumene nokurhona ngexesha lokulala: Oku sikubiza ngokuba yi-'(Obstructive Sleep Apnea)'.
• Amayeza athile: Amanye amapilisi okulawula ukuzala, ii-steroids (ii-Corticosteroids).
• Izifo zemfuza: Iimeko ezingaqhelekanga zemfuza ezifana `(uhlobo lwe-Neurofibromatosis 1)`.
• Izinto ezichaphazela okusingqongileyo:Ukuchanabeka kwiintsimbi ezinzima ezifana nelothe.

Ziziphi izinto ezibangela umngcipheko woxinzelelo lwegazi oluphezulu?

Ukuba umntwana wakho unazo ezi zinto, umngcipheko wokuba noxinzelelo lwegazi oluphezulu uphezulu kancinci.

• Ukutyeba kakhulu okanye ukutyeba kakhulu: Xa amafutha omzimba esanda, anokufaka uxinzelelo kwizintso aze anyuse uxinzelelo lwegazi.
• Imbali yosapho: Ukuba umama, utata, umakhulu, okanye utatomkhulu wakho bafumene uxinzelelo lwegazi oluphezulu ngaphambi kokuba bafikelele kwiminyaka engama-60, amathuba omntwana wakho okuba nalo aphindwe kabini.
• Ukutya okunetyuwa eninzi: Ityuwa (i-sodium) yinto ebangela ukuba umzimba ugcine amanzi. Ukuba ukutya esikutyayo kunetyuwa eninzi, ubungakanani bamanzi egazini buyanda kwaye uxinzelelo kwimithambo yegazi luyanda. Izinto ezifana neebhisikithi, iisoseji, itshizi, ukutya okugciniweyo, kunye neepickles zininzi ngetyuwa.
• Ukungazilolongi: Ukuba umntwana uhlala kwindawo enye imini yonke (phambi kwefowuni, ithebhulethi, iTV), intliziyo iba buthathaka. Xa intliziyo izilolonga, iba namandla kwaye iqhele ukupompa igazi ngomzamo omncinci.
• Isifo seswekile: Amanqanaba aphezulu eswekile egazini ngokuhamba kwexesha anokonakalisa imithambo yegazi kunye nezintso kwaye anyuse uxinzelelo lwegazi.
• Ukuzalwa ngaphambi kwexesha kunye nokuzalwa komntwana obunzima obuphantsi: Uphando olutsha lufumanise ukuba ukuba umntwana uzalwa ngaphambi kwexesha okanye unobunzima obuphantsi, kukho umngcipheko wokunyuka koxinzelelo lwegazi kwixesha elizayo.

Ugqirha ufumanisa njani ukuba uxinzelelo lwegazi lomntwana luphezulu?

Ngokungafaniyo nokujonga uxinzelelo lwegazi lomntu omdala, ukujonga uxinzelelo lwegazi lomntwana kunzima ngakumbi kuba amaxabiso aqhelekileyo oxinzelelo lwegazi ayahluka ngokuxhomekeke kubudala bomntwana, isini, kunye nobude bakhe .

Ugqirha akafumanisi sifo ngokujonga uxinzelelo kube kanye. Ulinganisa uxinzelelo kwiintsuku ezininzi, izihlandlo ezininzi. Kukho isizathu soko. Abanye abantwana (kunye nabantu abadala) bayoyika kancinci baze baxhalabe xa bebona ugqirha okanye besiza esibhedlele. Ngelo xesha, uxinzelelo lunokunyuka okwethutyana. Silubiza ngokuba yiWhite Coat Syndrome . Yiyo loo nto belulinganisa izihlandlo ezininzi.

Ukuba kuqinisekisiwe ukuba uxinzelelo luphezulu, ugqirha uza kuzama ukufumana unobangela. Ukuze wenze oku:

• Buza umntwana nabazali malunga nokutya kwabo, ukuzilolonga, kunye nezifo zentsapho .
• Uvavanyo lwegazi lwenziwa ukujonga izinto ezifana nokusebenza kwezintso kunye namanqanaba eehomoni.
• Uvavanyo lwe-EKG (i-Electrocardiogram) lwenziwa ukujonga ukusebenza kwentliziyo.
• Ukuba kuyimfuneko, uza kuthunyelwa kwiimvavanyo zentliziyo okanye zezintso ukuze kwenziwe imifanekiso .

Ngawaphi amanqanaba oxinzelelo lwegazi aqhelekileyo nangaqhelekanga ebantwaneni?

Kubantwana abaneminyaka eli-13 nangaphezulu, amaxabiso amiselwa ngendlela efanayo nakwabantu abadala.

Kubantwana abaneminyaka eli-12 ubudala nangaphantsi, uluhlu oluqhelekileyo lumiselwa ziitshathi zepesenti ezithelekisa ubudala nobude babo, njl. Ugqirha wakho uza kukuchazela oku.

Yintoni enokwenziwa ukulawula uxinzelelo lwegazi lomntwana?

Iindaba ezimnandi zezokuba uxinzelelo lwegazi oluphezulu ebantwaneni lunokulawulwa kakuhle. Iindlela zonyango zinokwahluka kumntwana ngamnye.

1. Utshintsho kwindlela yokuphila

Ezi zizinto zokuqala ezicetyiswa ngoogqirha. Ukuba lonke usapho luyabandakanyeka kwezi zinto, iziphumo ziyaphumelela kakhulu.

• Ukutya okunempilo: Kukho ukutya okukhethekileyo okubizwa ngokuba yi-DASH Diet . Ngamafutshane, kubandakanya ukutya imifuno emininzi, iziqhamo, iimbotyi, amandongomane, kunye neenkozo ezipheleleyo. Kwaye ukunciphisa ukutya okunetyuwa eninzi, iswekile, kunye namafutha (ingakumbi amafutha agcweleyo).
• Ukwandisa umsebenzi womzimba:Kubaluleke kakhulu ukuba abantwana babaleke badlale de babile baze balale. Ukuba benza olu hlobo lomthambo ubuncinane imizuzu engama-40-60 ngosuku, iintsuku ezi-3-5 ngeveki, kuya kuba luncedo olukhulu ekunciphiseni uxinzelelo.
• Ukulawula uxinzelelo: Ewe, nabantwana abancinci bafumana uxinzelelo ngenxa yezinto ezifana neemviwo nomsebenzi wesikolo. Olu xinzelelo lunokunyusa uxinzelelo lwegazi. Le meko inokulawulwa ngezinto ezifana nokuzilolonga ukuphefumla kunye nokucamngca.

2. Amayeza

Ukuba utshintsho kwindlela ophila ngayo lodwa alukwazi ukulawula uxinzelelo lwakho lwegazi, okanye ukuba uxinzelelo lwakho lwegazi luphezulu kakhulu, ugqirha wakho uya kukunika amayeza.

Unyango ludla ngokuqala ngedosi ephantsi.

• Izithinteli ze-ACE
• Ii-Angiotensin II receptor blockers (ii-ARB)
• Izithinteli zemijelo yecalcium
• Ii-Beta-blockers
• I-Diuretics (iipilisi zamanzi)

Amayeza afana nala: Onke la mayeza anokuba nemiphumo emibi. Ngoko ke, thetha nogqirha wakho ngawo ngaphambi kokuba uqalise naliphi na iyeza.

Ngaba singamthintela umntwana wethu ekubeni noxinzelelo lwegazi oluphezulu?

Ewe, zininzi izinto esinokuzenza ukunciphisa umngcipheko.

• Gcina ubunzima obufanelekileyo buhambelana nobude bomntwana wakho.
• Njengentsapho, nciphisani ukutya okunetyuwa eninzi, iswekile, namafutha. Nciphisa izinto ezifana nokutya okuthengiweyo evenkileni, iziselo ezineswekile, kunye nezidlo ezincinci.
• Khuthaza umntwana wakho ukuba asebenze ubuncinane iyure enye ngosuku.
• Lala kakuhle. Ziqhelise ukulala ngexesha elimiselweyo uze uvuke ngexesha elimiselweyo.
• Gcina umntwana wakho kude nokutshaya ngokupheleleyo. Ukuba kukho umntu otshayayo endlwini, oku kuya kuchaphazela nomntwana (umsi otshayayo).

Kuqhelekile ukuba uzive ulusizi kwaye usoyika xa ufumanisa ukuba umntwana wakho une-high blood pressure. Kodwa into ebalulekileyo kukuba, le yimeko elawulekayo. Ugqirha wakho kunye neqela lezempilo balapha ukukunceda nokukukhokela, wena, umntwana wakho, kunye nosapho lwakho kulo lonke olu hambo.