Ngubani ongayithandiyo i-waffle emnandi neshushu kwisidlo sakusasa okanye iti yasemva kwemini, akunjalo? Abanye abantu bongeza isiraphu kuyo, ngelixa abanye beyitya ne-ayisikhrim. Kodwa, ukusukela oko ugqirha wakuxelela ukuba unesifo seswekile, kufuneka ukuba ubujonga oku kutya kumnandi ngosizi. Usenokuba ucinga, "Andisayi kuphinda ndikutye oku." Kodwa ngaba kunjalo ngokwenene? Ngaba ii-waffles azivumelekanga ngokupheleleyo kumntu onesifo seswekile? Iindaba ezimnandi zezi, hayi! Unako, kodwa ngotshintsho oluncinci, nangendlela ephilileyo. Makhe sithethe ngaloo nto namhlanje.
Kutheni iiwaffle eziqhelekileyo esizitya evenkileni zingelulo ululungele isifo seswekile?
Masiqale siqonde ukuba kutheni iiwaffle eziqhelekileyo zingalunganga kumntu onesifo seswekile. Zininzi izizathu zoku.
Iiwaffle zihlala zenziwe ngezithako ezifana nomgubo, iswekile, ibhotolo, ubisi, namaqanda . Makhe sijonge ezi nganye nganye.
- Umgubo osetyenziswa kuzo zonke iintlobo: Le yeyona ngxaki iphambili. Umgubo osetyenziswa kuzo zonke iintlobo une-carbohydrate elula. Ngamafutshane, xa usitya isidlo esenziwe ngaso, siyagaywa ngokukhawuleza kwaye songeze iswekile egazini lakho. Oku sikubiza ngokuba yi-"High Glycemic Load." Akulunganga ukuba umntu onesifo seswekile amanqanaba eswekile egazini lakhe anyuke ngequbuliso nangokukhawuleza.
- Iswekile: Ngoko ke akukho mfuneko yokuthetha nantoni na ngale nto. Iswekile eyongezwa kwi-waffle batter, kunye nezinto ezifana nesiraphu yemaple kunye nesiraphu yetshokholethi ngaphezulu, zizinto ezinokunyusa amanqanaba eswekile egazini lakho. Ubusazi ukuba icephe lesiraphu yemaple lineecarbohydrate ezingaphezulu kunecephe leswekile emhlophe eqhelekileyo?
- Ibhotolo namaqanda: Ingxaki ngezi zinto ngamafutha agcweleyo, okanye "Amafutha Agcweleyo" . Xa utya kakhulu olu hlobo lwamafutha, anokungena kwimithambo yegazi yethu aze avale kancinci kancinci. Umntu onesifo seswekile sele esengozini enkulu yokuba nesifo sentliziyo. Ngoko ke, awufuni ukwandisa loo mngcipheko ngokutya ezi zinto zokutya, akunjalo?
Cinga ngesidlo esifana "nenkukhu kunye neewaffles" esiphakelwa zezinye iindawo zokutyela. Xa wongeza izinto ezifana netshizi kunye nebhekoni kuso, eso sidlo sinye songeza iikhalori ezininzi kunye namafutha angenampilo, kunye nokutya kwakho iikhalori zemihla ngemihla. Ngoko ke, kufuneka ulumke kakhulu xa usitya ngaphandle.
Ngoko ke, sizenza njani ezi waffles zibe sempilweni?
Ngoko ke, ungakhathazeki. Ungenza iiwaffles ekhaya, zimnandi kwaye zisempilweni njengoko zimnandi. Okufuneka ukwenze kukusebenzisa ezinye izinto ezisempilweni endaweni yezo zingalunganga esithethe ngazo ngaphambili.
Jonga le theyibhile ingezantsi. Iza kukunceda ukuqonde oku lula.
| Yintoni eyingozi empilweni | Ezinye iindlela ezisempilweni |
|---|---|
| Uflawo wezinto zonke | Sebenzisa umgubo wengqolowa epheleleyo . Ngenxa yokuba utyebile kwifayibha, iswekile ifunxwa egazini kancinci. Ungadibanisa izinto ezifana nomgubo wesorghum kunye nomgubo we-chickpea. |
| Iswekile emhlophe | Nciphisa umlinganiselo weswekile kakhulu. Ukuba kuyimfuneko, ungasebenzisa inani elincinci leswiti yendalo efana neStevia. Kodwa buza ugqirha wakho ngaloo nto. |
| Ibhotolo | Sebenzisa ioyile yemifuno esemgangathweni okanye ioyile yekhokhonathi enyibilikisiweyo kancinci. |
| Amaqanda | Ungenza iqanda leflakisi endaweni yamaqanda. Xuba iipunipoyi ezi-3 zembewu yeflakisi egayiweyo kunye nepunipoyi enye yamanzi uze uyivumele ihlale okwethutyana ide ibe yinto efana nejeli. Oku kungasetyenziswa endaweni yamaqanda. |
| Iisiruphu, i-ayisikhrim, itshokolethi | Endaweni yoko, faka iziqhamo ezintsha (iistrawberry, iibhanana, iiblueberries), iyogathi engenaswekile, umgubo omncinci wesinamoni, imbewu ye-chia, okanye i-nut efana nee-almonds eziqoshiweyo okanye ii-cashews. |
Ubungakanani bubaluleke kakhulu!
Khumbula, akulunganga ukutya nantoni na ngokugqithisileyo, nokuba yenziwe ngendlela enempilo. Ukulawula izabelo kubaluleke kakhulu. Ukutya i-waffle encinci enye ngexesha kwanele.
Awunakutya iiwaffles yonke imihla. Kodwa ngamanye amaxesha, xa uziva ufuna, akukho ngxaki yokuzenza ngolu hlobo. Kufana nesipho ozipha sona.
Ngokuqinisekileyo thetha nogqirha.
Kweli nqaku, sigubungele iingcebiso ngokubanzi. Nangona kunjalo, imeko yakho yesifo seswekile, amayeza owasebenzisayo, ubunzima bomzimba wakho, kunye nempilo yakho iyonke yahlukile kweminye.
Ngoko ke, ngugqirha wakho okanye ingcali yesondlo kuphela onokukuxelela ngokuthe ngqo ukuba zeziphi ukutya ezikulungeleyo kunye nobungakanani bokutya omele ukutye. Ngaphambi kokuba wenze utshintsho olunjalo kwindlela otya ngayo, qiniseka ukuba uqhagamshelana nogqirha wakho . Emva koko unokukonwabela ukutya kwakho ngaphandle koloyiko okanye ixhala.
Umyalezo Wokuya Ekhaya
- Nokuba unesifo seswekile, akufuneki uyeke ngokupheleleyo ukutya iiwaffle. Ungazitya ngamanye amaxesha ukuba zilungiswe ngokuchanekileyo .
- Xa usenza iiwaffles, sebenzisa umgubo wengqolowa epheleleyo onefayibha eninzi endaweni yomgubo wesonka oqhelekileyo.
- Endaweni yesiraphu ezineswekile kunye ne-ayisikhrim, khetha izinto ezisempilweni ezifana neziqhamo ezitsha, iyogathi, kunye nomgubo wesinamoni .
- Ukuba utyela ngaphandle kwindawo yokutyela, cinga kabini ngezithako kunye nobungakanani bazo. Kungcono ukuzenzela eyakho ekhaya.
- Ngaphambi kokuba wenze naluphi na utshintsho kwindlela otya ngayo, kungcono kakhulu ukuthetha nogqirha wakho ukuze afumane imvume yakhe.
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