Ngexesha lokukhulelwa, ingakumbi emva kweenyanga ezintandathu okanye ezisixhenxe, ngaba wakha waziva isisu sakho siqina ngequbuliso, intlungu encinci? Kuqhelekile ukuziva usoyika kancinci ngamaxesha anjalo. "Owu, ingaba le yintlungu yokuzala?" unokucinga. Kodwa ayizizo zonke iintlungu nokuqina esiswini sakho ezibuhlungu bokuzala. Namhlanje sithetha ngale "ntlungu yobuxoki" efunyanwa ngoomama abaninzi, kodwa abaqinisekanga ncam.
Zithini iiBraxton Hicks Contractions?
Ngamafutshane, iiBraxton Hicks Contractions ziluqeqesho lwakho lwesibeleko lokuzala ngokwenene, usuku olukhulu apho uza kuzisa umntwana wakho emhlabeni. Kufana nokuba sifudumala ngaphambi komdyarho omkhulu. Zikwabizwa ngokuba "zii-false labor."
Ezi zinto zingaqala nangaliphi na ixesha kwikota yesibini okanye yesithathu yokukhulelwa, emalunga neenyanga ezi-4-5 zokukhulelwa. Oku kuqhelekile ngokupheleleyo . Akuzukukwenzakalisa wena okanye umntwana wakho. Ngumzimba wakho nje olungiselela usuku olukhulu. Abanye oogqirha bakholelwa ukuba ezi ntlungu zincinci zinokunceda ukunciphisa umlomo wesibeleko kancinci, kwenze kube lula ukuzala.
Ivakala njani le ngcamango yobuxoki yokuhlekisa? Yahluke njani kumahlaya okwenyani?
Lo ngumbuzo omkhulu obuzwa ngoomama abaninzi. Ungazi njani ukuba oku kuyinyani okanye akunjalo? Kukho umahluko ocacileyo phakathi kwezi zimbini.
Ukuqhina kweBraxton Hicks kudla ngokuvakala kuphela ngaphambili kwesisu sakho . Kuvakala ngathi kukuqaqamba kokuya exesheni, okanye ngathi izihlunu zesisu sakho ziyaqina. Kunokuba nzima kancinci, kodwa akunyamezeleki. Usengakwazi ukuthetha, ukuhamba, nokwenza umsebenzi wakho ngokwesiqhelo ngeli xesha.
Nangona kunjalo, ukuzala ngokwenene kukwahlukile kakhulu. Intlungu idla ngokuqala kumqolo ongezantsi, okanye kumqolo ongezantsi. Emva koko, intlungu isasazeka njengegagasi ukuya esiswini, igubungele isisu esisezantsi sonke. Abanye abantu banokuziva iintlungu emilenzeni nasemathangeni. Xa intlungu ifika, inokuba qatha kangangokuba awukwazi ukuthetha okanye ukushukuma.
Ungawuqonda ngokulula lo mahluko kule theyibhile.
| Uphawu | UBraxton Hicks (ukushwabana okungekho ngqiqweni) | Umsebenzi Wokwenene |
|---|---|---|
| Isithuba sexesha | Ayiqhelekanga. Enye ingafika kwimizuzu eli-10, elandelayo kwimizuzu engama-30. Ayisondeli. | Kancinci kancinci, ixesha liyancipha, liqala ngemizuzu engama-20 rhoqo, emva koko ngemizuzu eli-10 rhoqo, kwaye emva koko ngemizuzu emi-5 rhoqo. |
| Uhlobo lwentlungu | Ngokwesiqhelo akukho ntlungu ingako. Kuvakala ngathi kukuqina esiswini. Intlungu ayinyuki ngokuhamba kwexesha. | Intlungu iyanda kancinci kancinci. Intlungu eza kamva inamandla kwaye inzima kunentlungu yokuqala. |
| Indawo apho intlungu ivakala khona | Idla ngokuba yinxalenye engaphambili yesisu kuphela. | Idla ngokuqala ukusuka ezantsi komqolo ize iye esiswini. |
| Xa utshintsha izikhundla | Idla ngokunyamalala xa uhamba, umi, utshintsha izikhundla, okanye usela amanzi. | Nokuba wenza ntoni na (ukuhamba, ukulala), iintlungu azipheli. Ziya zisiba mandundu. |
Ngaba ke kukho isizathu esikhethekileyo sokuba aba Braxton Hicks beze?
Akunakwenzeka ukutsho ngokuqinisekileyo ukuba kutheni abanye abantu bezifumana ezi zinto ngoxa abanye bengazifumani. Kodwa ngamanye amaxesha ezi zinto zingalunganga zinokwenziwa zibe mandundu zizinto ezifana nezi:
- Ukuphelelwa ngamanzi emzimbeni: Xa umzimba wakho uphelelwe ngamanzi emzimbeni.
- Ukuzilolonga okanye ukwenza umthambo ngokugqithisileyo: Ukuba uma ixesha elide, wenza imisebenzi emininzi yasekhaya, okanye uhamba kakhulu.
- Xa umntwana eshukuma kakhulu: Isibeleko sinokuvuseleleka xa umntwana eshukuma ngaphakathi.
- Isinyi esipheleleyo: Chama ngokukhawuleza xa uziva ufuna ukuchama.
- Emva kwesondo.
- Ukuba uphakamisa umthwalo.
Khawuthelekelele ukuba ubusebenza nzima imini yonke kwaye isisu sakho sivakala siqinile. Uhlala phantsi okwethutyana uze usele iglasi yamanzi, aze aphele. Mhlawumbi nguBraxton Hicks.
Yintoni enokwenziwa ukunciphisa oku kungcungcutheka?
Nangona uBraxton Hicks engoyiki nto, kukho izinto ezimbalwa ezilula onokuzenza ukunciphisa ukungonwabi:
- Tshintsha indawo ohlala kuyo: Ukuba ubuhleli ixesha elide, hambahamba kancinci. Ukuba ubume ixesha elide, zama ukuhlala phantsi okanye ulale phantsi okwethutyana.
- Sela amanzi amaninzi: Sela amanzi imini yonke. Qinisekisa ukuba awuphelelwa ngamanzi emzimbeni.
- Phumla: Funda incwadi, mamela ingoma, okanye uhlambe ngamanzi afudumeleyo. Ezi zinto zinokukunceda uphumle ingqondo nomzimba wakho.
- Ukuzilolonga ngokuphefumla: Phefumla nzulu uze ukhuphe umoya kancinci. Oku kuya kunceda ukhulule izihlunu zakho.
Ndifanele ndimtsalele umnxeba nini ugqirha?
Le yeyona nto ibalulekileyo. Ungaze ulibazise ukuthetha nogqirha wakho kuba ucinga ukuba "sisilumkiso sobuxoki." Ukuba unamathandabuzo amancinci engqondweni yakho, ukuba awuqinisekanga ukuba kukuphuma kwesisu kwenyani, ngokuqinisekileyo thetha nogqirha wakho. Kubaluleke kakhulu kukhuseleko lwakho nolomntwana wakho.
Ngokukodwa, ukuba unezinye zeempawu ezilandelayo, fowunela ugqirha wakho ngoko nangoko okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele:
- Ukopha kwangasese: Ukuba ukopha kubomvu obumnyama.
- Ukuqhekeka kwamanzi: Ukuba ulwelo oluphuma rhoqo kwilungu lobufazi, okanye ukuba ulwelo oluninzi luphuma ngequbuliso.
- Intlungu eqatha nehlala ihleli: Ukuba intlungu eqatha iyenzeka rhoqo emva kwemizuzu emi-5 kangangeyure.
- Ukuba awukwazi ukuhamba ngenxa yentlungu: Ukuba intlungu inzima kangangokuba awukwazi ukuhamba okanye ukuthetha xa ifika.
- Ukuncipha kweentshukumo zomntwana: Ukuba umntwana wakho akashukumi njengesiqhelo, okanye ukuba uziva iintshukumo ezingaphantsi kwe-6-10 kwiyure enye.
Ugqirha wakho uza kukubuza imibuzo embalwa ukuze ancede abone ukuba ngokwenene uneempawu onazo. Ukuba unamathandabuzo, kungcono uye kuvavanywa.
Umyalezo Wokuya Ekhaya
- Ukuqunjelwa kweBraxton Hicks yimeko eqhelekileyo, engenabungozi eyenzeka ngexesha lokukhulelwa. Kulungiselela umzimba wakho ukuzala.
- Funda ukwahlula phakathi kokuqhoqhoqhoqho okungeyonyani (Braxton Hicks) kunye nokuqhoqhoqhoqhoqho okuyinyani. Nika ingqalelo kwindlela ezifika ngayo iintlungu, ixesha, kunye nobunzima bazo.
- Izinto ezilula ezifana nokutshintsha izikhundla, ukusela amanzi, nokuhlala uphumle zinokunceda ekunciphiseni ukungonwabi kukaBraxton Hicks.
- Ukuba unamathandabuzo amancinci, okanye ukuba uneempawu ezilumkisayo (ukopha, ukuqhekeka kwamanzi, iintlungu eziqatha eziqhelekileyo), tsalela umnxeba ugqirha wakho ngoko nangoko . Musa ukoyika okanye ukulibazisa.
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