Sonke siyazi ukuba ukutshaya nokusela utywala akulunganga xa ulindele umntwana . Akukho nto ingako enokutshiwo ngaloo nto. Kodwa, ucinga ntoni ngeemveliso zobuhle ezifana neekhrimu, izimonyo, kunye nombala weenwele esizisebenzisa yonke imihla? Umele ukuba wakha wazibuza ngaxa lithile ukuba ezi zinto ziya kuyichaphazela na intsana yakho. Le yingxaki ebangelwa ngoomama abaninzi. Ngoko ke, ungakhathazeki. Masithethe ngale nto ngokucacileyo namhlanje.
Ngamafutshane, nantoni na esiyibeka eluswini lwethu, nokuba yikhrimu okanye iloshini, inokufunxwa emzimbeni wethu ngesikhumba, nokuba incinci. Kukho ithuba lokuba iikhemikhali esizifunxayo ziya kungena egazini zidlule kwi-placenta ziye kumntwana. Ayizizo zonke izinto eziya kumntwana, kodwa kukho ithuba lokuba sifanele silumke ngakumbi ngale nto ngeli xesha. Ukuba unamathandabuzo malunga nemveliso, eyona nto ilungileyo onokuyenza kukubonisa ugqirha wakho uze ubuze ngayo.
Makhe sijonge ezinye zezinto esizisebenzisayo ngexesha lokukhulelwa.
Makhe sijonge ukuba zeziphi izinto esizisebenzisayo yonke imihla ezikhuselekileyo kwaye zeziphi esifanele sizisebenzise ngononophelo.
Kuthekani ngokumhlophe kwamazinyo?
Iijeli zokucoca amazinyo ikakhulu ziqulethe ikhemikhali ebizwa ngokuba yiperoxide. Nangona ikhuselekile kumntu omdala oqhelekileyo, akukho zifundo zithile malunga nendlela echaphazela ngayo umntwana ngexesha lokukhulelwa. Ke ngoko, oogqirha bacebisa ukuba kububulumko ukuphepha iimveliso zokucoca amazinyo ngeli xesha .
- Ngoko ke wenza ntoni?: Endaweni yoko, ungasebenzisa i-toothpaste yokwenza mhlophe. Akukho ngxaki ngaloo nto. Eyona nto ibalulekileyo kukuhlamba amazinyo akho kakuhle kabini ngemini, uxovule amazinyo, kwaye uqhubeke nokucoca amazinyo akho ngugqirha wamazinyo.
Ukusebenzisa i-Hair Spray kunye ne-Nail Polish
Izitshizi zeenwele ezininzi kunye neepolishi zezinzipho ziqulethe iikhemikhali ezibizwa ngokuba zii-phthalates . Izifundo zezilwanyana zibonise ukuba ezi khemikhali zinokuchaphazela ukukhula kwesondo kwamadoda. Nangona kunjalo, akukabonakali ukuba ziyabachaphazela abantu. Kodwa asifuni ukuthatha umngcipheko ongeyomfuneko, akunjalo?
Kungcono ukuba ukhuselekile, ngoko ke landela le miyalelo xa usebenzisa ezi zinto.
- I-Nail Polish: Khetha ii-nail polishes ezibhalwe 'i-Phthalate-free'. Ngaphandle koko, faka i-nail polish kwindawo enomoya ococekileyo, njengakufutshane nefestile.Yenza loo nto. Emva koko akuyi kuba lula ukuphefumla loo mphunga. Ekubeni iikhemikhali ezivela kwizinzipho zingangeni emzimbeni emva kokuba ipolishi yezinzipho yomile, akukho mngcipheko kumntwana.
- I-Hair Spray: Kukho umngcipheko omkhulu wokuphefumla amasuntswana e-hair spray xa usebenzisa i-hair spray. Endaweni yoko, kukhuselekile ukusebenzisa i-mousse okanye i-gel kwiinwele zakho.
Ukukhusela ulusu lwakho elangeni nakwizinto ezizithambisa ngokwazo
Ii-self-tanners ziikhrimu ezinika ulusu inkangeleko ebomvu ngaphandle kokuya elangeni. Akukho phando lungako olwenziweyo malunga nokuba ezi zinto zikhuselekile kangakanani kubafazi abakhulelweyo. Ngoko ke kungcono ukuziphepha ukuzisebenzisa kwezi nyanga zisi-9.
Nangona kunjalo, i-sunscreen ibalulekile ngeli xesha. Ngenxa yokuba utshintsho lweehomoni ngexesha lokukhulelwa lwenza ulusu lwakho lube buthathaka ngakumbi kunesiqhelo. Kwakhona unamathuba amaninzi okufumana i-chloasma okanye "imaski yokukhulelwa" xa ubekwe elangeni.
- Eyona sunscreen ilungileyo: Ezinye iisunscreens zine-oxybenzone. Kukho inkxalabo yokuba ezi zingena eluswini na. Ke ngoko, ukhetho olukhuselekileyo kukukhetha iisunscreens ezine -zinc oxide kunye ne-titanium dioxide . Ezi azingeni eluswini, kodwa zihlala phezu kolusu kwaye zibonakalise imitha yelanga. Ezi zibizwa ngokuba 'ziisunscreens zomzimba'.
- Kwakhona, nciphisa ukuvezwa elangeni phakathi kwentsimbi ye-10 kusasa ne-2 emva kwemini kangangoko unako. Nxiba umnqwazi uze ugqume .
Lumka ngakumbi malunga ne-acne, umbala weenwele, kunye nonyango lwemibimbi.
Sifanele sicinge kabini ngezinye iindlela zokulungisa ubuso ngexesha lokukhulelwa.
Amaqhuqhuva okukhulelwa
I-acne ixhaphake kakhulu ngeli xesha ngenxa yotshintsho lweehomoni. Kodwa ukuthatha naliphi na iyeza ocinga ukuba ulithatha kunokuba yingozi. Amanye amayeza, ngakumbi, anokubangela iingxaki ezinkulu zokuzalwa komntwana.
| Uhlobo lonyango | Inkcazo kunye nemiyalelo |
|---|---|
| Izinto ekufuneka uziphephe ngokupheleleyo | Ii-antibiotics ze-Accutane (Isotretinoin), i-Retin-A (Tretinoin), kunye ne-Tetracycline ziyingozi kakhulu kumntwana. |
| Izinto ezikhuselekileyo kwiingcebiso zonyango | Ugqirha wakho unokukunika ikhrimu equlethe i-Azelaic acid, i-Erythromycin, okanye i-Clindamycin. Unyango olufana namaxolo e-glycolic acid nalo lukhuselekile. |
| Buza ugqirha wakho ngaphambi kokuba uyisebenzise. | Ugqirha wakho unokucebisa inani elincinci kakhulu lee-wash zobuso ezine-Benzoyl Peroxide okanye i-Salicylic acid ngamanye amaxesha. Kodwa ungaze uzikhethele ngokwakho. |
Ukuba une-acne eninzi, qiniseka ukuba uthetha nogqirha wakho. Yena uza kukunika unyango olukhuselekileyo kuwe nakumntwana wakho.
Ngaba kulungele ukupeyinta iinwele?
Oku kukwayingxaki kubantu abaninzi. Ukuba ndithetha inyani, akukho phando lungako olwenziweyo malunga nemiphumo yedayi yeenwele kubasetyhini abakhulelweyo. Abanye oogqirha bathi ubungakanani beekhemikhali ezifunxwa lusu buncinci kakhulu kangangokuba akunakwenzeka ukuba zenzakalise umntwana. Kodwa abanye bathi abazi ngokwaneleyo ngale nto kwaye kungcono ukungayisebenzisi.
- Amanyathelo okuzikhusela: Kungcono ukungafaki imibala kwiinwele zakho kwikota yokuqala yokukhulelwa, kuba kulapho amalungu omzimba omntwana ebuthathaka kakhulu ekukhuleni kwawo.
- Ukuba ukwenze kamva, khetha iimveliso ezingenayo i-ammonia. Kwenze kwindawo enomoya ococekileyo. Ukugqamisa iinwele zakho ngaphandle kokuzisebenzisa ngqo entlokweni yakho kukhuselekile kunokupeyinta intloko yakho yonke.
Ikhrimu echasene nemibimbi kunye neBotox
Iikhrimu ezininzi zokulwa nemibimbi ziqulethe into ebizwa ngokuba yi -retinol . I-Retinol luhlobo lwevithamini A. Kukho ubungqina obuqinileyo bokuba inokubangela iziphene zokuzalwa kwiintsana ukuba ithathwa kakhulu. Ke ngoko, musa ukusebenzisa nayiphi na ikhrimu equlethe i-retinol (Retinol, Retin-A, Tretinoin) ngexesha lokukhulelwa nangexesha lokuncancisa. Ukuba unamathandabuzo malunga nekhrimu oyisebenzisayo, kungcono ukuyibonisa ugqirha wakho kwaye ubuze.
Akukho mfuneko yokucinga kabini ngeBotox . Ekubeni kungekho sifundo malunga nokhuseleko lwe-Botox injections ngexesha lokukhulelwa, iingcali zicebisa ukuba ungayisebenzisi ngokupheleleyo le ndlela yonyango de ube ukhulelwe.
Umyalezo Wokuya Ekhaya
- Ngaphambi kokuba uthenge nayiphi na imveliso yobuhle ngexesha lokukhulelwa, funda izithako.
- Yeka ngokupheleleyo ukusebenzisa iimveliso ezineRetinol (Retin-A, Tretinoin), Isotretinoin (Accutane), njl. Ezi ziyingozi kakhulu kumntwana.
- Ukuba unengxaki yolusu efana ne-acne, soloko uqhagamshelana nogqirha wakho ngaphambi kokuba uzinyange.
- Ukusebenzisa i-sunscreen kubalulekile ukuze uzikhusele elangeni. Kungcono ukhethe i-sunscreen ebonakalayo ene -Zinc Oxide okanye i-Titanium Dioxide .
- Ukuba unenkxalabo malunga nezinto ezinje ngombala weenwele okanye ukumhlophe kwamazinyo, kungcono ukuziphepha okanye ukwenze oko phantsi kwengcebiso kagqirha emva kweenyanga ezintathu zokuqala.
- Ekugqibeleni, ukuba awuqinisekanga ngento ethile, eyona nto ilungileyo nekhuselekileyo onokuyenza kukungasebenzisi okanye ukuthetha nogqirha wakho.
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