Hayi bo! Ngaba umlenze wakho uvele wagungqa ngequbuliso ngelixa usihla izitebhisi okanye udlala ikhilikithi? Ngaba iqatha lakho libuhlungu kakhulu ngoku? Emva kwexesha elithile, indawo idumbile, iluhlaza okwesibhakabhaka, kwaye awukwazi nokuyibeka phantsi? Mhlawumbi uyazibuza ukuba ngaba oku kukukruneka nje, okanye kukho ithambo elaphukileyo ngaphakathi (ukuqhekeka). Enyanisweni, eyona nto ibangela intlungu yeqatha kukuqhekeka kweqatha. Ngoko masithethe ngale nto, kanye, ngokulula.
Okokuqala, masibone, yintoni le nxalenye yeqakala?
Kulungile, oku kulula kakhulu. Ilungu leqakala lakho lenziwe ngamathambo amathathu aphambili adibanayo. Kufana nemilenze emithathu yesitulo, egcina eli lungu liqinile.
- I-Tibia: Eli lithambo elikhulu neliqinileyo emlenzeni wakho ngaphantsi kwedolo. Likwabizwa ngokuba "lithambo lesifuba" xa sithetha ngalo.
- I-Fibula: Eli lithambo elincinci nelincinci ngaphandle, elihambelana nethambo elikhulu.
- UTalus: Eli lithambo elincinci kodwa elibaluleke kakhulu elidibanisa umlenze nonyawo lwakho. Lifana nebhulorho phakathi kwamathambo amabini aphezulu nonyawo.
La mathambo mathathu ayadibana ukuze enze ilungu leqakala lakho. Ngoku uyaqonda, ukuba elinye okanye ngaphezulu kwala mathambo ayaphuka, sibiza ngokuba " kukuphuka kweqakala ." Ngamanye amaxesha oku kuphuka kunokuba kuncinci kakhulu. Kodwa amanye amaqhekeza anzima afuna utyando. Kungathatha naphi na ukusuka kwiiveki ezimbalwa ukuya kunyaka ukuze kuphole ngokupheleleyo.
Kukho iindlela ezahlukeneyo zokuphula ithambo leqakala!
Nangona sithi "umlenze owaphukileyo," zininzi iindlela ezinokwenzeka ngayo. Oogqirha bahlulahlula ezi zinto ngokweentlobo zethambo elaphukileyo kunye nendawo eliqhekeke kuyo. Makhe sijonge iintlobo eziphambili.
Khumbula, nangona la magama esenokubonakala entsonkothile kancinci, ukuwazi kuya kukunceda xa uthetha nogqirha.
| Uhlobo lokuqhekeka | Kalula nje... |
|---|---|
| Ukwaphuka kweMalleolus esecaleni | Olu lolona hlobo luxhaphakileyo. Ukuqhekeka kwenzeka kwindawo emathanjeni ngaphandle kweqakala, elisekupheleni kwe-fibula. |
| Ukwaphuka kweMalleolus eseMedical | Okuqhekekayo apha kukuqhekeka kwethambo ngaphakathi kweqakala. Oko kukuthi, isiphelo esisezantsi se-tibia. |
| Ukwaphuka kweBimalleolar | Igama elithi "Bi" lithetha ezimbini. Ngoko ke apha, amathambo angaphakathi nangaphandle akhankanywe apha ngasentla aphukile. Le yimeko embi kakhulu exhaphakileyo. |
| Ukwaphuka kweBimalleolar Equivalent | Oku kwenzeka xa elinye ithambo liphuka kwaye imisipha ekwelinye icala yonakele. Isiphumo sifana neso singentla. |
| Ukwaphuka kweTrimalleolar | Igama elithi "Tri" lithetha ezintathu. Apha, ukongeza kwezo ligaments zimbini, umqolo we tibia nawo waphukile. Olu luqhekeko olunzima kakhulu nolungazinzanga. |
| Ukwaphuka kwePilon | Le yimeko enzima kakhulu. Apha, inxalenye esezantsi yethambo lesifuba (iTibia) ethwala ubunzima iyaphuka. Kufana nokuwa kophahla. Oku kudla ngokwenzeka kwingozi enkulu, njengokuwa kwindawo ephakamileyo. |
| Uqhekeko lwaseMaisonneuve | Oku kukhethekile kancinci. Okwenzekayo apha kukuba iqatha liyakruneka, kwaye kwangaxeshanye, inxalenye ephezulu ye-fibula yaphukile, kufutshane nedolo. Nangona intlungu ikwiqatha, ukuqhekeka kuphezulu kakhulu phezulu. |
Zithini iimpawu zokuphuka kweqatha?
Iimpawu zokukruneka kweqakala zihlala zilula ukuzibona, kodwa ngamanye amaxesha zinokufana kakhulu nezo zokukruneka okuqhelekileyo.
- Intlungu ebuhlungu ngequbuliso: Intlungu enganyamezelekiyo yenzeka kwangoko emva kwengozi.
- Ukungakwazi ukubeka unyawo lwakho phantsi: Uziva iintlungu ezigqithisileyo xa uzama ukuma ngeenyawo zakho.
- Intlungu xa ichukunyiswa: Intlungu iyanda xa ucinezela ithambo eliphukileyo kancinci ngesandla sakho.
- Ukudumba: Kungekudala emva kwengozi, indawo ejikeleze iqatha iqala ukudumba kakhulu.
- Ukugruzuka: Ukopha ngaphakathi kwesikhumba kunokubangela ukuba indawo ijike ibe luhlaza okwesibhakabhaka okanye ibe mfusa.
- Ukukhubazeka: Kwezinye iimeko ezinzima, iqatha linokuba nokukhubazeka kwaye libonakale ngathi loluliwe.
Into ebalulekileyo kukuba ezi mpawu zodwa azikwazi ukuxelela ngokuqinisekileyo ukuba iqatha lakho laphukile okanye aliphukanga. Ngamanye amaxesha ungahamba uphuke kancinci. Ngoko ke, ukuba wenzakele iqatha kwaye uva iintlungu, kungcono ukubona ugqirha.
Iqatha lingaphuka njani?
Khawucinge nje, izinto ezininzi esizenzayo kubomi bethu bemihla ngemihla zinokubangela olu hlobo lwengozi.
- Ukuwa: Ukuwa usuka kwindawo ephakamileyo, njengakwizinyuko okanye esitulweni, okanye ukutyibilika nje xa uhamba yimbangela enkulu.
- Ukuqengqeleka kwemilenze: Ukuqengqeleka ngequbuliso kwemilenze ngaphakathi okanye ngaphandle ngelixa uhamba okanye ubaleka kwindlela enemingxuma.
- Iingozi zemidlalo: Ezi ngozi zixhaphake kakhulu kwimidlalo equka utshintsho olukhawulezileyo kwindlela kunye nokutsiba, njengekhilikithi, ibhola ekhatywayo, kunye nebhola yomnyazi.
- Iingozi zeemoto: Ukungqubana ngqo nomlenze ngexesha lokungqubana kwemoto kunokwaphula amathambo.
- Impembelelo ngqo: Oku kunokwenzeka nokuba into elula njengento enzima iwela emlenzeni wakho.
Uyifumana njani le nto, Gqirha?
Xa usiya kugqirha, into yokuqala ayenzayo kukubuza malunga nendlela eyenzeke ngayo ingozi. Emva koko bahlola umlenze wakho. Bajonga ngononophelo naziphi na iindawo ezibuhlungu, ukudumba, okanye utshintsho kwimo.
Emva koko, ukuba kukho ukurhanelwa kokuba kukho ukwaphuka, kuya kwenziwa iimvavanyo ezininzi ukuqinisekisa ukuba kukho isifo.
- I-X-reyi: Olu lolona vavanyo lubalulekileyo nolubalulekileyo. I-X-reyi ingabonisa ngokucacileyo ukuba ithambo laphukile, apho laphukile khona, kwaye ukuba kukho na amaqhekeza ethambo asusiweyo.
- I-CT Scan: Kwiimeko ezithile apho kwaphuka khona iingalo ezinzima, ugqirha wakho unokucebisa ukuba kwenziwe i-CT scan ukuze kujongwe kakuhle ngaphakathi kwelungu.
- I-MRI Scan: I-MRI scan inokuba yimfuneko ukuba kukho ukurhanelwa komonakalo omkhulu kwimisipha okanye kwizicubu ezithambileyo ukongeza ekuqhekekeni.
Inyangwa njani iqakala elaphukileyo?
Unyango luxhomekeke kuhlobo lokwaphuka, ubukhali balo, kunye nempilo yakho ngokubanzi. Ayizizo zonke izaphuko ezifuna utyando.
Amatyala apho utyando lungadingeki
Ukuba ithambo lakho laphukile kodwa iziqwenga azisuswanga (ukuphuka okungasuswanga) , utyando alusoloko luyimfuneko. Kwimeko enjalo, ugqirha wakho uza kuyivala imilenze yakho aze anike ithambo ixesha lokuziphilisa lodwa. Oku kwenziwa kusetyenziswa oku kulandelayo:
- I-Cast: I-cast ibekwa phezulu okanye ngaphantsi kwedolo ukuze umlenze ungashukumi.
- Isihlangu esikhethekileyo (Isihlangu sokuHamba/iSihlangu sokuSebenza): Kwiingxaki ezithile ezingophukanga, isihlangu esikhethekileyo esisuswayo okanye isihlangu sokuSebenza singasetyenziswa.
Amatyala apho kufuneka utyando
Ukuba iziqwenga zamathambo zisukile endaweni yazo kwingozi (ukuqhekeka okususiweyo) , kuya kufuneka zibuyiselwe kwindawo yazo yokuqala kwaye zilungiswe. Ngaphandle koko, iqakala aliyi kuphola kakuhle, kwaye iingxaki ezifana ne-arthritis zinokubakho kwixesha elizayo.
- Ukunciphisa Okuvaliweyo: Oku kulapho iziqwenga zamathambo zibuyiselwa endaweni yazo ngaphandle kotyando, kusetyenziswa uxinzelelo lwesandla oluvela ngaphandle. Oku kwenziwa ngokuziqinisa. Emva koko kufakwa iplasta ukuze zihlale zisendaweni yazo.
- Utyando (Ukunciphisa Okuvulekileyo Nokulungiswa Kwangaphakathi - ORIF): Ukuba iziqwenga zamathambo zikude kakhulu, okanye ilungu alizinzanga, kwenziwa utyando lokuvula ulusu, ukuhambisa iziqwenga zamathambo kwiindawo ezifanelekileyo, nokuzifaka ngeepleyiti ezincinci zesinyithi kunye nezikrufu. Ezi zifakwa ngaphakathi emzimbeni. Oku kwenziwa ukuze kugcinwe amathambo angashukumi de abe alungelelene kakuhle aze aphole.
Ndifanele ndifune nini unyango ngokukhawuleza?
Ukuba wenzakele eqakaleni, kwaye uneempawu ezithile, kufuneka ubone ugqirha okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngaphandle kokulibazisa.
| Iimpawu zesilumkiso ekufuneka uziqaphele | |
|---|---|
| Intlungu enganyamezelekiyo | Ukuba unentlungu enzima engenakulawuleka nokuba usebenzisa amayeza okudambisa iintlungu. |
| Ubungqindilili okanye ukulahleka kwemvakalelo | Ukuba uziva ungenazinzwane okanye urhawuzelelwa ziinzwane okanye iinyawo, okanye ukuba uziva uphelelwe zimvakalelo, oku kunokubonisa umonakalo wemithambo-luvo. |
| Iinyawo ezingwevu okanye ezibandayo kakhulu | Ukuba umlenze ochaphazelekayo uziva ubanda okanye umhlophe kunomnye umlenze, oku kunokubonisa ukuba ukujikeleza kwegazi akulunganga. |
| Ukuphazamiseka okucacileyo | Ukuba iqatha okanye unyawo lwakho lubonakala lutsaliwe okanye lunemilo engaqhelekanga. |
| Inxeba elivulekileyo | Ukuba ithambo elaphukileyo liqhekekile eluswini (ukuqhekeka okuvulekileyo), le yimeko engxamisekileyo. |
Emva kotyando okanye ukufakwa isamente...
Nokuba emva konyango, hlala ulumkele ezi mpawu:
- Ukuba ukudumba kuyanda.
- Ukuba kukho ukudumba, ukudumba, okanye intlungu eyandayo ngaphakathi kweplasta.
- Ukuba unomkhuhlane, uziva ubanda, okanye ubomvu buphuma kwinxeba lotyando (ezi ziimpawu zosulelo).
Ukuba ufumana into efana nale, fowunela ugqirha okunyangayo ngoko nangoko okanye uye esibhedlele.
Kuthatha ixesha elingakanani ukuba iqatha elaphukileyo liphole?
Akukho xesha lichanekileyo loku. Kuyahluka ukusuka kumntu ukuya komnye kwaye kuxhomekeke kuhlobo lokwahlukana kwabo.
- Ukwaphuka okuncinci okungadingi utyando kudla ngokuphola ngokupheleleyo kwiiveki ezili-12 ukuya kwezili-16 .
- Kwimeko yokwaphuka okuntsonkothileyo okudinga utyando , kungathatha unyaka okanye emibini ukuba iqatha liphinde lisebenze njengesiqhelo.
Ngeli xesha lokuphiliswa, kuya kufuneka unxibe isamente, usebenzise iintonga, kwaye ugcine umlenze wakho ungangeni emhlabeni. Oku kungathatha iinyanga. Eli lixesha apho kufuneka ube nomonde. Kubaluleke kakhulu ukulandela imiyalelo enikwe ngugqirha wakho kunye nengcali ye-physiotherapist ngokuchanekileyo.
Ukuba ukhawuleza, ubeke unyawo lwakho phantsi okanye ubaleke ngaphambi kokuba ugqirha akuxelele, ithambo eliphilisayo linokuphuka kwakhona okanye liphole ngendlela engafanelekanga. Ukuba oko kuyenzeka, kuya kufuneka uqale unyango kwakhona. Yiyo loo nto umonde ubaluleke kangaka.
Umyalezo Wokuya Ekhaya
- Ukuba wenzakele eqakaleni kwaye uva iintlungu nokudumba, musa ukungayinaki loo nto ngokuthi "kukukruneka nje." Ngokuqinisekileyo bonana nogqirha.
- Yi-X-ray kuphela enokukwazi ukubona ngokuchanekileyo ukuba kukho ukwaphuka na. Ngoko ke, kubalulekile ukufuna ingcebiso kugqirha.
- Ayizizo zonke iintlungu zeqakala ezifuna utyando, kodwa ugqirha wakho uya kugqiba ukuba loluphi unyango olukufaneleyo.
- Yiba nomonde ngexesha lokuchacha. Landela imiyalelo kagqirha kunye neyonyango lomzimba ngokuchanekileyo. Ungaphindi ungxame wenze ingozi.
- Ukuba ufumana iimpawu ezilumkisayo ezinje ngomkhuhlane, iintlungu eziqatha, okanye ukuba ndindisholo emva konyango, yazisa ugqirha wakho ngoko nangoko.
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