Ingaba unamanqanaba aphezulu e-uric acid? Makhe sithethe ngale nto (i-Hyperuricemia)!

Ngaba ngamanye amaxesha ukhe ube neentlungu zamalungu? Okanye ngaba ugqirha uthe inqanaba le-uric acid yakho liphezulu kancinci kuvavanyo lwegazi lwakutshanje? Kuqhelekile ukuba nexhala xa usiva into efana naleyo. Kodwa ungakhathazeki, le yimeko abantu abaninzi abanayo. Namhlanje, masithethe ngokwanda kwe-uric acid emzimbeni, eyaziwa ngokwezonyango njenge-hyperuricemia.

Ngamafutshane, yintoni i-hyperuricemia?

Kulula kakhulu. `(Hyperuricemia)` kuthetha ukuba umzimba wakho, oko kukuthi, igazi lakho, linekhemikhali engaphezulu kwefunekayo ebizwa ngokuba yi`(Uric Acid)`. Ngoku uyazibuza ukuba yintoni le`(Uric Acid)`.

Ezinye zokutya esikutyayo nesikuselayo ziqulathe ikhemikhali ebizwa ngokuba yi-`(Purines)`. Xa ezi purines ziqhekeka ngaphakathi emizimbeni yethu, kwakheka i-uric acid`(Uric Acid)`. Oku ngokwenene yimveliso engcolileyo eyenziwa emizimbeni yethu. Ngokwesiqhelo, uninzi lwale uric acid`(Uric Acid)` eyenziweyo iyanyibilika egazini, idlule kwizintso kwaye ikhutshwe emchameni. Nangona kunjalo, ukuba ngesizathu esithile, isixa esigqithisileyo se-uric acid`(Uric Acid)` sihlala emzimbeni endaweni yokuba sikhutshwe, yiloo nto siyibiza ngokuba yi-`(Hyperuricemia)`.

Xa i-uric acid isanda ngale ndlela, iqala ukuqokelelana ngendlela yeekristale, ezifana nameva amancinci abukhali. Ukuba ezi kristale zibekwe emalungwini akho, kusenokwenzeka ukuba ukhe weva ngesifo esibizwa ngokuba yi "gout". Luhlobo olubuhlungu kakhulu lwe-arthritis. Okanye ezi kristale zinokubekwa ezintsoni zize zibangele amatye ezintso.

Kodwa iindaba ezimnandi zezokuba le meko ibizwa ngokuba yi-`(Hyperuricemia)` ilawuleka lula. Kusenokufuneka wenze utshintsho oluthile kubomi bakho bemihla ngemihla, umzekelo, ukuba nononophelo ngakumbi malunga nokutyayo nokuselayo, kunye nokusela amanzi amaninzi. Ngamanye amaxesha ugqirha unokukunika amayeza okunciphisa amanqanaba akho e-uric acid.

Ixhaphake kangakanani le meko?

Kuqheleke kakhulu kunokuba ucinga. Kuqikelelwa ukuba umntu omnye kwabahlanu une-hyperuricemia. E-United States, malunga ne-5% yabemi bane-gout. Amadoda anamathuba aphindwe kane okuba ne-gout kunabafazi. Ngoko ke, ukuba ufumanisa ukuba unale meko, khumbula ukuba awuwedwa.

Oku kuyichaphazela njani umzimba wakho?

Ukuba amanqanaba akho e-uric acid anyukile kancinci, usenokungawuboni umahluko. Kodwa xa i-uric acid iqokelelana egazini lakho ngokuhamba kwexesha, inokubangela iintlungu kunye nezinye iimpawu. Ayipheleli apho, ingonakalisa neendawo ezahlukeneyo zomzimba wakho.

Ukuba akunyangelwanga kakuhle, ngokuhamba kwexesha, amathambo akho, amalungu, imisipha kunye nemisipha zinokonakala ngonaphakade.

Ayisiyiyo loo nto kuphela, uphando lufumanise unxibelelwano phakathi kwamanqanaba aphezulu e-uric acid kunye nezinye iingxaki zempilo. Ezinye zazo zezi:

• Isifo sezintso
• Isifo sentliziyo
• Igazi elonyukayo
• Isifo seswekile (iDiabetes Mellitus)`
• Isifo sesibindi esinamafutha
• Isifo seMetabolic

Ngoko ke uyabona, oku akuyonto incinci nje, yinto exhalabisayo.

Zithini iimpawu zoku?

Uninzi lwexesha, i-hyperuricemia ayibangeli zimpawu. Uninzi lwabantu lubona kuphela xa beva iintlungu zamalungu ngenxa ye-gout okanye iintlungu ezibangelwa ngamatye ezintso.

Iimpawu ze-gout kwilungu:

• Intlungu enzima kakhulu: intlungu enganyamezelekiyo, njengokuhlatywa ngenaliti okanye ngemela.
• Ukutshintsha kombala wolusu okanye ukuba bomvu: Ilungu elibuhlungu linokuba bomvu kwaye lisenokude libe luhlaza okwesibhakabhaka.
• Ilungu liyaqina: kuba nzima ukulishukumisa.
• Ukudumba: Ilungu lidumbile kakhulu.
• Uvakalelo oluphezulu xa uchukumisa: Nokuba uchukumisa ishiti yebhedi kunokubangela iintlungu ezinganyamezelekiyo.
• Ubushushu: Indawo edibana kuyo ivakala ishushu xa uyichukumisa, ngokungathi "iyatsha."

Iimpawu ezibangelwa ngamatye ezintso:

• Intlungu emqolo ongezantsi okanye ecaleni: Le yintlungu enzima kakhulu, ehlabayo.
• Isicaphucaphu okanye ukuhlanza ngenxa yentlungu: Intlungu inokuba nkulu kwaye ibangele isicaphucaphu.
• Umkhuhlane okanye ukubanda.
• Igazi kumchamo wakho: Umchamo unokuba bomvu okanye ube orenji.
• Intlungu xa uchama.
• Ukungakwazi ukuchama.
• Ukuziva ufuna ukuchama rhoqo.
• Umchamo onevumba elibi okanye onombala omnyama.

Ukuba uneempawu ezinje, ngokuqinisekileyo kuya kufuneka ubone ugqirha, akunjalo?

Yintoni ebangela oku?

Njengoko bekutshiwo ngaphambili, eyona nto ibangela i-hyperuricemia kukuqokelelwa kwe-uric acid egqithisileyo egazini.

Xa imizimba yethu iqhekeza ii-purines, ivelisa i-uric acid. Ii-purines zizinto ezifumaneka ngokwemvelo kwaye azinabungozi ngobuninzi. Nangona kunjalo, ukuba sidla kwaye sisela ukutya okune-purines eninzi rhoqo, amanqanaba ethu e-uric acid anokunyuka ngokuhamba kwexesha.

Ukutya neziselo eziqulethe i-purines eninzi:

• Inyama ebomvu: njengenyama yenkomo, inyama yebhokhwe, kunye nenyama yehagu.
• Inyama yezitho zomzimba, njengesibindi nezintso .
• Ukutya kwaselwandle:Ingakumbi isalmon, ishrimp, ilobster, iisardine, kunye neentlanzi ezomisiweyo.
• Isiraphu yombona enefructose eninzi: Le ifumaneka kwiziselo ezininzi ezineswekile.
• Utywala: Ingakumbi ibhiya (kuquka nebhiya engenatywala).

Kwakhona, amanye amayeza anokunyusa amanqanaba e-uric acid njengesiphumo esingesihle. Umzekelo:

• I-Diuretics (abanye abantu babiza ezi "ziipilisi zamanzi")
• Izinto ezithintela amasosha omzimba

Ngubani onokuba nethuba elikhulu lokuphuhlisa oku? (Izinto ezibangela umngcipheko)

Nabani na unokuba ne-hyperuricemia. Nangona kunjalo, abanye abantu banamathuba amaninzi okufumana le meko. Nazi:

• Amadoda.
• Abantu abatyebe kakhulu.
• Abantu abasela utywala rhoqo.
• Abantu abadla ngokutya ukutya okune-purines eninzi.
• Abantu abanembali yosapho lwabo ye-hyperuricemia okanye i-gout.
• Abantu abangasebenzi kakuhle kwe-thyroid (Hypothyroidism) .

Uyifumana njani le nto? (Ukuxilongwa)

Ugqirha uza kuqinisekisa ukuba unayo na i-hyperuricemia ngokwenza uvavanyo lwegazi ukulinganisa inqanaba le-uric acid egazini lakho.

Ukuba unelitye lezintso, nokuba lidlulile okanye lisusiwe ngotyando, ungalihlola nelitye elo.

Ngaba amanqanaba aphezulu e-uric acid athetha ukuba une-gout?

Hayi. Ukuba amanqanaba e-uric acid yakho aphezulu akuthethi ukuba une-gout. Ukuze uqiniseke ukuba unayo na i-gout, ugqirha uza kuthatha isampuli yolwelo oluvela kwilungu lakho xa uneempawu ze-gout aze akhangele iikristale ze-uric acid kulo. Bangasebenzisa oku kulandelayo ukujonga amalungu akho:

• Iskeni ye-ultrasound `(Ultrasound)`
• I-CT scan (i-CT scan / i-Computed Tomography scan)
• Ii-X-reyi

Zithini iindlela zonyango?

Ukuba amanqanaba akho e-uric acid aphezulu kodwa awunazo iimpawu, usenokungadingi naluphi na unyango olukhethekileyo lwe-hyperuricemia. Nangona kunjalo, ugqirha wakho uza kukuxelela ukuba kufuneka uvavanye igazi lakho kangaphi ukuze kuhlolwe amanqanaba akho e-uric acid.

Ungayilawula njani le nto ngokutya nokusela?

Enye yezona ndlela zilungileyo zokunciphisa amanqanaba e-uric acid kukunciphisa ukutya okune-purines eninzi. Zama ukunciphisa ukutya oku:

• Izinto ezifana nenyama ebomvu nesibindi.
• Utywala.
• Iziselo ezineswekile eninzi enefructose (njengesoda).
• Iintlanzi (ingakumbi iintlanzi ezifana ne-lobster kunye ne-shrimp).

Ukutya okune-purine ephantsiUkulandela la manyathelo kuya kunceda ukwehlisa amanqanaba akho e-uric acid. Thetha nogqirha wakho ukuze ufumane ukuba zeziphi kanye kanye ukutya ekufuneka unciphise. Uya kukunceda wenze ukutya okunempilo kunye nesicwangciso sokuzilolonga esikufaneleyo. Umzekelo, ukutya okuhlala kongezwa ekutyeni kwethu, njengeelentile kunye neembotyi eziluhlaza, kukwaqulethe iipurines, ngoko ke ngumbono olungileyo ukubonisana nogqirha wakho ngaloo nto.

Ngawaphi amayeza asetyenziswa koku?

Uhlobo lwamayeza olufunayo luya kuxhomekeka ekubeni amanqanaba akho e-uric acid aphakame kangakanani. Ukuba une-gout okanye amatye ezintso, unokufuna unyango oluthile lwezo meko.

Ugqirha angakunika amayeza okunceda izintso zakho zisuse i-uric acid eyongezelelweyo, okanye ukunceda ukunyibilikisa iikristale ze-uric acid esele zenziwe emzimbeni wakho.

Unyango lweGout

I-Gout idla ngokuphathwa ngokudibanisa amayeza angengo-steroidal anti-inflammatory (NSAIDs) (njengoko kuyalelwe ngugqirha wakho) kunye namayeza okunciphisa amanqanaba e-uric acid xa kuvela iimpawu. Ungadinga ne-colchicine (iyeza elithintela ukuhlaselwa yi-gout ) okanye ii-corticosteroids (amayeza anciphisa ukudumba).

Unyango lwelitye lezintso

Amatye ezintso ngamanye amaxesha anokuphuma emchameni ngokuhamba kwexesha. Kubalulekile ukusela amanzi amaninzi. Zama ukusela ubuncinane ii-ounces ezingama-64 (malunga neelitha ezi-2) zamanzi ngosuku.

Ugqirha angakunika amayeza okuphumza izihlunu kwi-ureter yakho (ityhubhu ethwala umchamo ukusuka kwizintso zakho ukuya kwisinyi sakho) kwaye incede ilitye lidlule.

Ukuba ilitye lezintso likhulu kakhulu ukuba lingadlula, livala ukuhamba komchamo, okanye libangela usulelo, kunokufuneka lisuswe ngotyando.

Ukuphepha njani oku? (Ukuthintela)

Eyona ndlela ilungileyo yokuphepha i-hyperuricemia kukulandela ukutya okunempilo kunye nesicwangciso sokuzilolonga esikufaneleyo. Ukunciphisa ukutya kwakho kunye neziselo ezine-purines eninzi akuyi kunceda kuphela ukugcina amanqanaba akho e-uric acid ephantsi, kodwa kuya kunceda nokugcina impilo yakho iyonke.

Khumbula, kubalulekile ukusela amanzi amaninzi rhoqo. Kwakhona, ukulawula ubunzima bakho kunokunceda ekulawuleni amanqanaba e-uric acid.

Thetha nogqirha wakho malunga nokutya okufuneka unciphise, kunye nokuba kukutya okune-purine eninzi onokukutya ngokukhuselekileyo.

Yintoni omele uyilindele ukuba ukule meko / Uzinyamekela njani?

Ukuba une-hyperuricemia, lindela ukuba amanqanaba akho e-uric acid ahlolwe rhoqo ngovavanyo lwegazi. Amanqanaba e-uric acid kwabanye abantu anokunyuka okwethutyana kuphela.

Kusenokufuneka wenze utshintsho oluthile kwindlela otya ngayo kunye nemikhwa yakho yemihla ngemihla ukuze unciphise amanqanaba e-uric acid egazini lakho.

Ukuba une-gout, amatye ezintso, okanye ezinye iimpawu, ugqirha wakho uza kukuxelela into omawuyilindele kunye nonyango olufunekayo.

Ngokulandela ukutya okunempilo kunye nesicwangciso sokuzilolonga, ungagcina ubunzima obusempilweni kwaye wehlise amanqanaba akho e-uric acid. Nokuba une-hyperuricemia, ukwenza utshintsho oluthile kwindlela otya ngayo, ukusela amanzi amaninzi, kunye nokwenza umthambo rhoqo kunokunceda ukunciphisa umngcipheko wokuhlaselwa yi-gout kunye nezinye iimpawu kwixesha elizayo.

Ndifanele ndimbone nini ugqirha?

Bona ugqirha ukuba ufumanisa naziphi na kwezi mpawu zintsha:

• Ukudumba.
• Ukutshintsha kombala wolusu okanye ukuba bomvu.
• Ilungu livakala lishushu okanye "livutha."
• Ubunzima bokuchama.
• Intlungu xa uchama.
• Intlungu emva kokuchama.

Ukuba unayo nayiphi na kwezi zinto, kungcono ukufuna ingcebiso kagqirha ngokukhawuleza.

Yeyiphi imibuzo omele uyibuze ugqirha?

Xa usiya kugqirha, ungabuza imibuzo efana nale:

• Ingakanani inqanaba le-uric acid yam?
• Ngaba ndiza kufuna unyango?
• Luhlobo luni lokutya olune-low purine endifanele ndilulandele?
• Ngaba ndiza kufuna amayeza?

Usenokungazi nokuba une-hyperuricemia de ube neentlungu ezivela kwi-gout okanye kwi-kidney stone. Ukwenza utshintsho oluncinci kwindlela otya ngayo kunye nemikhwa yakho yokuzilolonga kunokunceda ukunciphisa amanqanaba akho e-uric acid, ukuthintela iimpawu zexesha elizayo, kunye nokuphucula impilo yakho iyonke.

Umyalezo Wokugqibela Wokuya Ekhaya

Ngoko ke, ukunyuka kwamanqanaba e-uric acid, okanye i-hyperuricemia, yimeko efuna ingqalelo.

• Ukulawula ukutya ngendlela efanelekileyo: Nciphisa ukutya okune-purines eninzi, njengenyama ebomvu, ukutya kwaselwandle kunye notywala.
• Sela amanzi amaninzi: Sela ubuncinane iilitha ezi-2 zamanzi ngosuku.
• Ukugcina ubunzima obusempilweni: Ukutyeba kakhulu yinto echaphazela oku.
• Ukuzilolonga rhoqo: Ukuzilolonga kubalulekile ukuze ube sempilweni.
• Landela icebiso lezonyango: Ukuba ufumanisa iimpawu okanye ufumanisa ukuba amanqanaba akho e-uric acid aphezulu, bona ugqirha ukuze ufumane unyango olufanelekileyo kunye neengcebiso.

Ukuba uyazinyamekela ezi zinto, nawe unokulawula amanqanaba akho e-uric acid, uzikhusele kwiingxaki ezifana ne-gout kunye namatye ezintso, kwaye uphile ubomi obusempilweni.

I- Hyperuricemia, i-Uric Acid, i-Gout, amatye ezintso, ii-Purines, ukutya, iintlungu zamalungu, umhlaza