Ngaba uwile ngelixa udlala? Okanye ngaba wenze ingozi encinci? Ngaba uziva intlungu ebukhali egxalabeni lakho kwaye awukwazi nokuhambisa ingalo yakho? Emva koko usenokuba waphukile ithambo lakho lentamo. Musa ukoyika xa usiva oku. Oku akuyongozi njengoko ucinga, kwaye yingozi eqhelekileyo ebonwa rhoqo kwilizwe lethu nakwihlabathi liphela, ingakumbi phakathi kwabantu abaselula kunye nabadlali. Masifumane okungakumbi ngale nto.
Yintoni ukwaphuka kwe-clavicle?
Ngamafutshane, i-clavicle lithambo elidibanisa igxalaba lethu nethambo lesifuba eliphakathi kwesifuba sethu. Ungaliva eli thambo ngesandla sakho. Xa eli thambo liqhekeka okanye liqhekeka, silibiza ngokuba yi-"Clavicle Fracture".
Ezi khefu zinokwenzeka ngeendlela ezahlukeneyo. Ugqirha wakho angasebenzisa amagama anjengala xa echaza imeko yakho.
Uhlu ngokwendlela yokuqhekeka
- Ukwaphuka okukodwa okanye ukwaphuka okuninzi: Ngamanye amaxesha ithambo lekhola lingaphuka kwindawo enye. Kodwa kwezinye iingozi ezinzima, ithambo lingaqhekeka libe ziingceba ezininzi, njengebhisikithi. Oku kubizwa ngokuba yi-"Comminuted fracture".
- Ingaba iziqwenga eziphukileyo zisusiwe okanye azisuswanga: Khawuthelekelele ukuba xa intonga iphukile, iziqwenga ezibini azihambi zijikeleze kwaye zihlala kwindawo enye. Olu hlobo lokuqhekeka lubizwa ngokuba yi-"Nondisplaced fracture". Nangona kunjalo, ukuba iziqwenga ezibini eziphukileyo zikude kakhulu kwaye ziye zanyuka zaya ezantsi, lubizwa ngokuba yi-"Displaced fracture".
Ugqirha usebenzisa olu hlobo lonyango ukuze amisele ukuba loluphi unyango olulungele wena.
Zithini iimpawu zoku xa kuqhekeka?
Kukho iimpawu ezininzi eziqhelekileyo zeqakala elaphukileyo. Jonga ukuba unayo na enye okanye ezingaphezulu kwezi.
| Uphawu | Inkcazo |
|---|---|
| Intlungu yethambo | Intlungu ebuhlungu kwindawo yamagxa, embindini wentamo, okanye ezantsi kwentamo. |
| Ubunzima bokushukumisa ingalo negxalaba | Ukuziva ukuqina kwegxalaba okanye ingalo. Intlungu eyandayo xa uzama ukuyishukumisa. Ukuva okanye ukuva isandi "sokubetha" xa ushukumisa igxalaba. |
| Imivumbo kunye nemivumbo | Ukutshintsha kombala wolusu emqolweni, kunye nokukrweleka okuluhlaza okwesibhakabhaka okanye okumfusa. |
| Umahluko obonakalayo | Igxalaba elisecaleni lengozi libonakala liphantsi xa lithelekiswa nelinye icala. Okanye igxalaba libonakala liphakanyisiwe okanye liphantsi. |
| Ukubeka iintente kulusu | Iqhekeza lethambo eliphukileyo liphuma phantsi kwesikhumba, libonakala njengeqhubu elifana nentente. Oku kudla ngokuvela xa iqhekezi liphukile . |
| Ukudumba | Ukudumba okubangelwa kukwenzakala kubangela ukudumba kwezihlunu kunye nezicubu ezijikelezileyo. Oku kudumba kubonakala lula kuba i-tendon ikufutshane nolusu. |
Ziziphi izizathu eziphambili zokuba umthi uphuke?
Amaxesha amaninzi, isihlunu esaphukileyo sibangelwa kukwenzakala okubuhlungu. Nazi ezinye zemizekelo:
- Ukuwa: Eyona nto ixhaphakileyo kukuwa egxalabeni okanye ingalo eyoluliweyo. Oku kuxhaphakile xa uwe ebhayisekileni okanye xa udlala imidlalo.
- Ukungqubana: Oku kunokwenzeka xa ungqubana nomntu nidlala imidlalo efana neragbi okanye ibhola ekhatywayo. Olu hlobo lokungqubana lunokwenzeka naxa abantwana abancinci bedlala.
- Iingozi zezithuthi: Olu hlobo lweengozi lunokwenzeka xa imoto ibandakanyeka kwingozi, njengokutshayisa ideshibhodi okanye ukubanjwa yi-airbag.
- Iingozi ngexesha lokuzalwa: Ngamanye amaxesha, xa abantwana bezalwa, igxalaba linokubambeka kumjelo wokuzalwa kwaye i-collarbone inokwaphuka.
Ugqirha uyibona njani le nto?
Ukuba unesikrokro sokuba une-collarbone eyaphukileyo, kuya kufuneka uye kwigumbi likaxakeka (ETU) lesibhedlele esikufutshane ngoko nangoko. Apho, ugqirha uya kwenza oku kulandelayo:
1. Ukubuza ukuba ingozi yenzeke njani: Ukubuza ngesiganeko aze afumane umbono ocacileyo wemeko.
2. Hlola indawo yengozi:Intlungu, ukudumba, kunye nezinye iimpawu zijongwa ngononophelo.
3. Fumana i-X-reyi: Kubalulekile ukufumana i-X-reyi ukuze wazi ngokuqinisekileyo ukuba kukho ukwaphuka. I-X-reyi ingabonisa ngokucacileyo indawo okwaphuka kuyo kunye nohlobo lwayo (iintlobo ezikhankanyiweyo apha ngasentla). Kwezinye iindawo ezaphukileyo ezintsonkothileyo, i-``(CT scan)`` inokwenziwa.
Inyangwa njani? Ngaba utyando luyimfuneko?
Nazi iindaba ezimnandi: Uninzi lwamathambo eqakala aphiliswa kakuhle ngaphandle kotyando. Yipesenti encinci kakhulu edinga utyando.
Unyango oluhlala lunikwa zezi:
- Ukungashukumi: Ukuze ithambo elaphukileyo lihlale endaweni yalo kwaye liphile kakuhle, unganikwa isilingi okanye isithinteli sokungashukumi emagxeni. Oku kufuneka kunxitywe iiveki ezininzi.
- Iipilisi zokunciphisa iintlungu: Kwiintlungu eziqatha kwiiveki ezimbini zokuqala, kuya kufuneka uthathe amayeza okunciphisa iintlungu amiselwe ngugqirha wakho. Emva koko, ungasebenzisa amayeza okunciphisa iintlungu aqhelekileyo (umz. iParacetamol, iIbuprofen). Kodwa sebenzisa amayeza kuphela njengoko ugqirha wakho eyalele.
- Ukulandelelana kwezonyango: Uza kucelwa ukuba uphinde ubonane nogqirha ngomhla othile. Ngelo xesha, kuya kuthathwa i-X-ray ukuze kubonwe ukuba ithambo liyaphola kakuhle na.
- Unyango lomzimba: Ilungu legxalaba kunye nezihlunu zinokuba lukhuni emva kweeveki zokunxiba isling. Nje ukuba ithambo liphole kancinci, ingcali yonyango lomzimba iya kukufundisa imithambo elula yokukunceda uphinde ulungelelanise igxalaba lakho kwaye iqinise izihlunu zakho.
- Utyando: Utyando lufuneka kuphela xa ithambo elaphukileyo lisusiwe kakhulu, ukuba ithambo liphuke eluswini, okanye ukuba lonakalise imithambo yegazi okanye imithambo-luvo ekufutshane. Kwimeko enjalo, ugqirha wamathambo uza kulungelelanisa iziqwenga eziphukileyo aze asebenzise iiphini okanye iipleyiti kunye nezikrufu ukuzibamba ndawonye.
Kuthatha ixesha elingakanani ukuphiliswa?
Ixesha lokuphiliswa liya kwahluka ngokuxhomekeke kwiminyaka yakho kunye nohlobo lokwaphuka. Ngokwesiqhelo, kungathatha into efana nale:
- Kubantu abadala: Iiveki ezisi-8 ukuya kwezili-12
- Kubantwana abancinci: Iiveki ezi-6 ukuya kwezi-8
- Kubantwana abangaphantsi kweminyaka esi-8 ubudala: iiveki ezi-3 ukuya kwezi-6
- Kwiintsana ezisandul’ ukuzalwa: malunga neeveki ezi-2
Ugqirha wakho uza kukuxelela ukuba ungaphinda nini wenze imisebenzi eqhelekileyo (efana nemidlalo, ukuphakamisa iintsimbi).
Izinto ekufuneka uzenze nongafanele uzenze ngexesha lokuchacha
Ukuze uphile kakuhle ngeli xesha, kubaluleke kakhulu ukulandela le miyalelo.
| ✔️ Izinto onokuzenza (Okufanele uzenze) | ❌ Izinto ongazifuniyo |
|---|---|
| Faka umkhenkce malunga nemizuzu engama-20 izihlandlo ezininzi ngemini ukunciphisa iintlungu nokudumba. | Musa ukuxuba nokusela iintlobo ezahlukeneyo zeepilisi zokuthomalalisa iintlungu ngaphandle kwengcebiso kagqirha. |
| Gcina i-sling yakho isebenza imini nobusuku (yikhulule kuphela xa uhlamba). | Musa ukuthatha amayeza angaphezu kwedosi ecetyiswayo. |
| Sela amayeza okudambisa iintlungu xa kufuneka, kodwa kuphela njengoko ugqirha wakho ekuyalele. | Musa ukuqhuba imoto unxibe isilingi. |
| Njengoko kuyalelwe, shukumisa igxalaba lakho, ingalo, kunye neminwe yakho kancinci yonke imihla. | Musa ukuphakamisa, ukutyhala, okanye ukutsala ngengalo eyonzakeleyo de ugqirha wakho akunike imvume. |
| Qiniseka ukuba undwendwela ugqirha ngemihla ebekiweyo. | Musa ukuzama ukukhawulezisa inkqubo yokuphiliswa. Yiba nomonde. |
Ingalo eyaphukileyo inokwenzeka ngephanyazo kwaye itshintshe ubomi bakho bemihla ngemihla kangangeeveki. Kunokuba nzima ukuqhuba, ukufikelela kwinto ethile, nokucela uncedo kwabanye. Kodwa khumbula, usapho lwakho nabahlobo bakho bafuna ukukunceda. Ukuba uzama ukuzinyanzela ukuba uphile ngokukhawuleza, kuya kukhokelela kwiingxaki kwaye kulibazise ukubuyela kwakho esiqhelweni. Eyona nto ilungileyo onokuyenza kukuba nomonde kwaye ulandele imiyalelo kagqirha wakho.
Umyalezo Wokuya Ekhaya
- Ukwaphuka kwe-Clavicle kukwenzakala okuqhelekileyo, ngoko ke musa ukuzoyika ngokungeyomfuneko.
- Uninzi lwamathambo aphukileyo aphiliswa ngokupheleleyo ngaphandle kwesidingo sotyando, ngokuthintela ingalo (kusetyenziswa isilingi) kunye nokuphumla.
- Iimpawu eziphambili ziintlungu eziqatha, ukudumba, ukungakwazi ukuhambisa igxalaba, kunye notshintsho olubonakalayo kwinkangeleko.
- Ukuba ukrokrela ukuba ukhe waba nengozi enjalo, yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko kwaye ufumane ingcebiso yezonyango.
- Landela imiyalelo oyinikwe ngugqirha wakho kunye nogqirha wezonyango ngexesha lokuchacha kwakho. Ukungxama kunokwenza izinto zibe mbi ngakumbi.
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