Ngaba wakha waba nentlungu enganyamezelekiyo egxalabeni lakho ngelixa udlala, ukhwela ibhayisekile, okanye utyibilika nje kwaye uwa? Ngaba uziva kakubi kangangokuba awukwazi nokushukumisa igxala lakho okanye ukuphakamisa ingalo yakho? Ngaba uyakhumbula ngamanye amaxesha usiva isandi esithi 'pop'? Ngamaxesha anje, kukho ithuba elikhulu lokuba ithambo lakho lentamo, oko kukuthi, ithambo eliphakathi kwegxala nentamo, liphuke. Ngokwezonyango, oku sikubiza ngokuba yi-'(Clavicle Fracture)'. Musa ukoyika xa usiva oku. Oku akuyongozi njengoko ucinga, kodwa kubaluleke kakhulu ukufumana unyango olufanelekileyo. Ke namhlanje, masithethe ngale ngxaki yethambo lentamo, iimpawu zayo, unyango, kunye nento ekufuneka siyenze ukuze siphile ngokukhawuleza.
Ngaba kukho iindlela ezahlukeneyo zokuphula ikhola?
Ewe, xa usiya kugqirha, angasebenzisa amagama ahlukeneyo ukuchaza olu qhekeko. Ndiza kuyenza ibe lula ukuze kube lula kuwe ukuyiqonda. Ingahlulwahlulwa ibe ziintlobo ezimbini.
- Kuxhomekeke kubungakanani bokwaphuka (Kwisinye/Kwisiqwenga): Ngamanye amaxesha ithambo lekhola lingaphuka kwindawo enye. Nangona kunjalo, kwezinye iingozi, eli thambo lingaphuka kwiindawo ezininzi, oko kukuthi, libe ziingceba. Oogqirha babiza olu hlobo lokwaphuka ngokuthi ``ukuqhekeka okuncinci``.
- Ngokwendawo ezikuyo iziqwenga zamathambo (Displaced/Nondisplaced): Khawuthelekelele ukuba nangona ithambo liphukile, iziqwenga ezibini eziphukileyo azisuki apho zazikhona, kodwa zikwimigca ethe tye. Oku kubizwa ngokuba yi-`(nondisplaced fracture)`. Nangona kunjalo, uninzi lwexesha, iziqwenga ezibini eziphukileyo zitsalwa ngasemva nangaphambili ukusuka apho zazikhona, zinyuka zisiya phezulu. Oku kubizwa ngokuba yi-`(displaced fracture)`.
Olu hlobo lokwahlulwa-hlulwa lubaluleke kakhulu kugqirha ukuze agqibe ukuba loluphi unyango olulungele wena. Ngoko ke ungoyiki ukuba uthetha la mazwi, uzama nje ukuqonda imeko yakho.
Zithini iimpawu ze-collarbone eyaphukileyo?
Kukho iimpawu ezininzi ezinokwenzeka xa i-collarbone yaphukile. Jonga ukuba unayo na enye okanye ezingaphezulu kwezi. Ukuze kube lula ukuyiqonda le nto, ndifake itshathi engezantsi.
| Uphawu | Ithetha ntoni le nto? |
|---|---|
| Intlungu ebuhlungu | Intlungu ebuhlungu nenganyamezelekiyo ivela egxalabeni, ezantsi kwentamo, okanye embindini wethambo lentamo. |
| Ukungakwazi ukuhambisa ingalo/igxalaba | Intlungu iyanda xa uzama ukuphakamisa ingalo yakho okanye ukuhambisa igxalaba lakho. Igxalaba livakala ngathi libambekile. Usenokuva okanye uve isandi 'esifana nobisi'. |
| Ukudumba kunye nokukrweleka | Indawo apho i-collarbone yaphukile khona isenokuba idumbile kwaye ulusu olukuloo ndawo lunokuba luhlaza okwesibhakabhaka okanye mfusa. |
| Utshintsho kwinkangeleko | Igxalaba elikwicala eliphukileyo libonakala lixhonywe ngaphantsi kwelinye icala. Ikhola ingabonakala ngathi itshintshile ngokwemilo. |
| Ukubeka iintente kulusu | Incam yethambo elaphukileyo ingaphuma eluswini, ijongeka njengentente. Oku kwenzeka rhoqo xa iziqwenga zamathambo zisusiwe. |
Zithini izizathu zokuqhekeka kwamathambo e-collarbone?
Oku kwenzeka rhoqo emva kwengozi enkulu nengalindelekanga. Kukho amaxesha amaninzi ebomini bethu apho oku kunokwenzeka khona.
- Ukuwa: Ukuwa egxalabeni okanye engalweni eyoluliweyo yeyona nto ibangela ukwaphuka kwethambo lentamo. Oku kunokwenzeka xa untywila ngelixa udlala ikhilikithi, ngelixa udlala imidlalo, okanye xa utyibilika uze uwe kwigumbi lokuhlambela.
- Ukungqubana/Ukungqubana: Ukungqubana kunokwenzeka xa igxalaba libethelwa yinto enzima, ingakumbi kwimidlalo efana neragbi okanye ibhola ekhatywayo. Oku kunokwenzeka naxa abantwana abancinci bedlala.
- Iingozi zeemoto: Oku kwenzakala kunokwenzeka xa igxalaba libetha kwideshibhodi okanye ucango ngexesha lengozi ngelixa ukhwele imoto.
- Iingozi ngexesha lokuzalwa: Ngamanye amaxesha, ngexesha lokubeleka, i-collarbone yomntwana inokwaphuka ngenxa yokuba igxalaba lomntwana libambeke kwithambo le-pelvic likamama. Nangona kunjalo, oku kuphola ngokukhawuleza.
Iphathwa njani le nto?
Abantu abaninzi bacinga ukuba xa waphuke ithambo, ngokuqinisekileyo uyaludinga utyando. Kodwa uninzi lwezaphuko ze-collarbone zinokunyangwa ngaphandle kotyando .Indlela yonyango ixhomekeke kuhlobo lokwaphuka, ubudala bakho, kunye nenqanaba lomsebenzi wakho oqhelekileyo.
Eyona nto ibalulekileyo kukugcina amathambo aphukileyo endaweni yawo ukuze umzimba ukwazi ukuphola nokuqhagamshela kwakhona amathambo omabini.
Makhe sijonge ezinye zeendlela eziphambili zonyango:
1. Ukungashukumi: Ugqirha wakho angacebisa ukuba unxibe isilingi okanye isithinteli sokungashukumi emagxeni. Oku kufuneka kunxitywe iiveki ezininzi. Oku kuya kunceda ukugcina amathambo aphukileyo enganyakazi kwaye kuwenze angakwazi ukuhambahamba ukuze aphile kakuhle.
2. Ukulawula iintlungu: Intlungu inokuba qatha kancinci kwiveki yokuqala okanye ezimbini. Ugqirha wakho uza kukunika amayeza okuthomalalisa iintlungu. Emva koko, xa iintlungu ziphelile, ungasebenzisa amayeza okuthomalalisa iintlungu athengiswa ngaphandle kwemvume kagqirha afana ne-aspirin, i-ibuprofen, okanye i-acetaminophen. Kodwa khumbula, ngaphambi kokuba uthathe naliphi na iyeza, qhagamshelana nogqirha wakho kwaye ulithathe kuphela njengoko kuyalelwe.
3. Ukulandelelana kwezonyango: Uza kucelwa ukuba ubuye uze kubona ugqirha wakho rhoqo emva kweentsuku okanye iiveki ezimbalwa ukuze atyelele ugqirha. Ngelo xesha, uza kuthatha ii-X-ray ukujonga ukuba ithambo liyaphola kakuhle na.
4. Unyango lomzimba: Ukunxiba isilingi kangangeeveki ezininzi kunokubangela ukuba izihlunu kunye namalungu egxalabeni lakho nasengalo yakho aqine. Xa ithambo liqala ukuphola, ingcali yonyango lomzimba iya kukufundisa imithambo elula ukukunceda ubuyisele intshukumo egxalabeni lakho nasengalo. Oku kubaluleke kakhulu, okanye unokuba nesifo esibizwa ngokuba yi-frozen shoulder kamva.
5. Utyando: Kufuneka utyando kwiimeko ezimbalwa kuphela. Kufuneka utyando ukuba iziqwenga zamathambo zikude kakhulu, ukuba ithambo elaphukileyo liqhekekile eluswini, okanye ukuba ithambo lonakele imithambo yegazi okanye imithambo-luvo. Ugqirha wamathambo uza kutshintsha iziqwenga eziqhekekileyo aze asebenzise iipleyiti kunye nezikrufu ukuzibamba endaweni yazo.
Kuthatha ixesha elingakanani ukuphiliswa?
Oku kuyahluka kumntu nomntu. Kuxhomekeke kwiminyaka yakho kunye nohlobo lokwenzakala. Nantsi ixesha eliqhelekileyo elithathayo:
- Kwabantu abadala: Iiveki ezisi-8 ukuya kwezili-12.
- Kubantu abancinci (abakwishumi elivisayo): Iiveki ezi-6 ukuya kwezi-8.
- Kubantwana abangaphantsi kweminyaka esi-8 ubudala: iiveki ezi-3 ukuya kwezi-6.
- Kwiintsana ezisandul’ ukuzalwa: Malunga neeveki ezimbini.
Ugqirha wakho uza kukuxelela ngqo ukuba ungaphinda nini na imisebenzi eqhelekileyo kunye nemidlalo. Kude kube ngoko, kubalulekile ukuba nomonde.
Izinto omele uzenze nezo ungamele uzenze ngexesha lokuchacha
Ukuze uphile ngokukhawuleza nangendlela efanelekileyo, kufuneka uzinyamekele ezi zinto.
| ✔️ Izinto onokuzenza (Okufanele uzenze) | ❌ Izinto ekungamele uzenze (Okungamele uzenze) |
|---|---|
| Faka umkhenkce malunga nemizuzu engama-20 izihlandlo ezininzi ngemini. Oku kuya kunciphisa iintlungu nokudumba. | Musa ukuxuba nokusela iintlobo ezahlukeneyo zeepilisi zokuthomalalisa iintlungu ngaphandle kokubuza ugqirha wakho. |
| Gcina i-sling ivuliwe imini nobusuku. Yisuse ngononophelo kuphela xa uhlamba. | Musa ukuthatha amayeza okudambisa iintlungu angaphezu komlinganiselo omiselweyo. |
| Nyakazisa izandla zakho, iminwe, kunye neengqiniba kancinci yonke imihla, njengoko ugqirha wakho okanye ingcali yezonyango ecebisa. | Musa ukuqhuba ngaphandle kokuba unxibe ibhanti yesihlalo. |
| Qiniseka ukuba uya kwiikliniki zokulandelela ngemihla emiselweyo. | Musa ukuphakamisa, ukutyhala, okanye ukutsala ngengalo ephukileyo de ugqirha wakho akunike imvume. |
Kunini apho kufuneka ngequbuliso ubonane nogqirha?
Ukuba kukho norhano oluncinci lokuba i-collarbone yaphukile, kufuneka iphathwe njengengxaki enkulu. Yiya ngokukhawuleza kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
Ukuba sele ufumana unyango kwaye usekhaya, bonana nogqirha ngokukhawuleza ukuba ufumana naziphi na kwezi mpawu zilandelayo:
- Ukuba uziva unesizungu okanye ubuthathaka kakhulu
- Ukuba intlungu iya isiba mandundu endaweni yokuba ibe ngcono
- Ukuba ufumana ukungaziva okanye ukurhawuzelela ezandleni zakho nakwiminwe yakho
- Ukuba unengxaki yokuphefumla
Ingozi efana nale inokwenzeka ngephanyazo, kodwa kungathatha iiveki okanye iinyanga ukuba uphile. Ngeli xesha, imisebenzi yakho yemihla ngemihla iya kuphazamiseka kakhulu. Ungaziva ungakhululekanga ukucela uncedo xa ungakwazi ukuqhuba imoto okanye ukwenza izinto wedwa. Kodwa ungakhathazeki. Abahlobo bakho kunye nosapho lwakho baya kukuvuyela ukukunceda uphile ngokukhawuleza. Endaweni yokungxama kwimeko uze wenze ingxolo, kubaluleke ngakumbi ukuba nomonde kwaye uphile ngokufanelekileyo.
Umyalezo Wokuya Ekhaya
- Ukuphuka kwe-clavicle akuyongozi njengoko unokucinga, kwaye yingozi eqhelekileyo. Ngoko ke ungakhathazeki.
- Ukuba ukrokrela ukuba ithambo lentamo laphukile, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko, ungahlali ekhaya.
- Uninzi lwezaphuko ze-collarbone zinokunyangwa ngaphandle kotyando, ngokuphumla kunye ne-sling. Landela imiyalelo kagqirha wakho ngokuchanekileyo.
- Musa ukukhawulezisa ukululama kwakho. Zinike ixesha lokuphumla. Yenza umthambo olula njengoko uyalelwe yingcali yakho yomzimba ukuze uthintele ukuqina kwamagxa.
- Ukuba uziva ungasakwazi ukuphefumula kakuhle, uneentlungu ezinganyamezelekiyo, okanye ubunzima bokuphefumla ngelixa uphola, yazisa ugqirha wakho ngoko nangoko.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho