Ngaba wakha wenzakala kakhulu emnweni wakho, nokuba yibhola oyibethe ngelixa udlala, umnwe owabhajwa emnyango, okanye ukuwa okwashiya isandla sakho siseminweni yakho? Ngelo xesha, unokucinga, 'Owu, andazi ukuba umnwe wam waphukile na.' Le yinto eyenzeka kubantu abaninzi. Ngoko makhe sijonge okwenzekayo xa umnwe waphukile (waphuka), zithini iimpawu, kunye nento esifanele siyenze.
Kuthetha ukuthini ngokwenene ukwaphula umnwe?
Ngamafutshane, umnwe owaphukileyo kuxa elinye okanye amathambo amaninzi emnweni wakho ephuka. Iminwe yethu yenziwe ngamathambo amancinci abizwa ngokuba yi-phalanges. Ubhontsi unamathambo amabini kula, kwaye eminye iminwe inamathambo amathathu. Xa elinye okanye angaphezulu kula mathambo ephuka, sibiza ngokuba kukuqhekeka komnwe. Oku kuqhekeka kungenzeka phakathi kwethambo, okanye kwiindawo ezidityanisiweyo zeminwe.
Ukuze unciphise iintlungu zomnwe owaphukileyo, ungazama izinto ezifana nokusebenzisa umkhenkce, ukuthatha amayeza okudambisa iintlungu, kunye nokuphakamisa isandla sakho . Nangona kunjalo, esi sisisombululo sexeshana. Ngokuqinisekileyo kufuneka ubone ugqirha kwaye ufumane i-X-ray.
Zithini iimpawu zomnwe owaphukileyo?
Xa uphuke umnwe, into yokuqala efika engqondweni yintlungu enganyamezelekiyo. Ngamanye amaxesha umnwe unokutshintsha imo kwaye ubonakale ngathi woluliwe. Ukongeza, khangela ezi mpawu.
| Uphawu | Inkcazo |
|---|---|
| Ukudumba kunye nokugruzuka | Indawo apho iqhekeziweyo isenokuba idumbile kwaye iluhlaza okwesibhakabhaka/mfusa. |
| Ukukhubazeka | Umnwe ungabonakala ngathi woluliwe kwaye ujijekile ngendlela engaqhelekanga. |
| Ubunzima Bokuhamba | Ndiva iintlungu ezigqithisileyo xa ndizama ukugoba okanye ukolula umnwe wam. |
| Intlungu Eqatha | Intlungu iyanda xa ichukunyiswa okanye icinezelwe. |
| Ukuqina kweminwe | Amaqhubu eminwe asenokuvakala ngathi aqinile. |
Khumbula, nokuba ungashukumisa umnwe wakho kancinci, ungacingi ukuba awuphukanga. Kwezinye iindawo apho uqhekeke khona, ungawushukumisa kancinci, kodwa oko kuya kwandisa intlungu. Ukuba kukho ukungakhululeki, oko kuthetha ukuba umthambo wonakele. Kwakhona, ukuba iqhekeza lethambo liqhekeke eluswini (uqhekeko oluvulekileyo), yingxamiseko. Kwimeko enjalo, kuya kufuneka uye kwiSebe lezeMpilo eziNgxamisekileyo lesibhedlele (ETU) ngoko nangoko.
Zithini izizathu zokuphuka kweminwe?
Ixesha elininzi, iminwe iyaphuka ngenxa yeengozi. Ezi zinto zinokwenzeka nakwimisebenzi yemihla ngemihla. Jonga ukuba ezi zinto zikhe zenzeke na kuwe.
| Iimeko ezihlala zisenzeka |
|---|
| Xa udlala imidlalo - ukubethwa esandleni yibhola ehamba ngesantya esiphezulu (ikhilikithi, ibaseball). |
| Ukubeka isandla sakho emhlabeni ukuze ungabetheki phantsi xa uza kuwa. |
| Ukufaka umnwe wakho emnyango, kwidrowa, okanye efestileni. |
| Iingozi ezinzima ezifana neengozi zeemoto. |
| Iingozi ezenzeka xa kusetyenziswa izixhobo ezifana neehamile kunye needrill. |
Ezinye izinto ezonyusa umngcipheko
Ukongeza kwezi ngozi, ezinye izifo zinokwenza amathambo abe buthathaka kwaye zibangele ukuba iminwe yaphuke lula. Umzekelo:
- Ukunqongophala kweCalcium okanye iVithamin D.
- Izifo zokuncipha kwamathambo ezifana ne-osteoporosis.
- Ukungondleki kakuhle.
- Ezinye izifo ezithathelwanayo.
Ugqirha uyibona njani le nto?
Xa usiya kugqirha, uza kuqala akubuze ukuba yenzeke njani ingozi. Emva koko uza kuhlola umnwe wakho ngononophelo, enika ingqalelo ekhethekileyo kwezi zinto zilandelayo:
- Ingaba umnwe utsalwe kwicala elingalunganga?
- Ingaba ijongeka imfutshane kuneminye iminwe?
- Xa ubamba inqindi lakho, ngaba eminye iminwe iyadlula phezulu? (Isikere)
Emva kolu vavanyo, kuya kwenziwa i-X-ray ukuqinisekisa ukuba kukho ukwaphuka na kwaye kuchongwe ukuba loluphi uhlobo lokuqhekeka.
Luluphi unyango lomnwe owaphukileyo?
Indlela yokunyanga ixhomekeke kwindawo apho iqhekeziweyo, ubukhali bayo, nokuba iziqwenga zamathambo aphukileyo azisekho ndawo (azikho ndawo) okanye akunjalo.
Ukwaphuka Okungasuswanga Endlwini
Ukuba amathambo aphukileyo awasuswanga, unyango lulula. Ugqirha udla ngoku:
- Ukuqhawula: Kubekwa i-splint ukuze umnwe uthe tye kwaye uthintelwe ukuba ungashukumi.
- Ukuchwetheza ngeBuddy: Umnwe ophukileyo ubekwa kumnwe ophilileyo ecaleni uze ubotshelelwe ngeteyipu. Oku kubizwa ngokuba yi-'Buddy Taping'.
Kuya kufuneka uyigcine ngolu hlobo kangangeeveki ezimbalwa. Emva koko, ugqirha uya kukwacebisa ukuba wenze umthambo ukuze unciphise ukuqina komnwe wakho.
Ukwaphuka Okulahlekileyo
Ukuba iziqwenga zamathambo eziphukileyo ziphumile, ugqirha kuya kufuneka azibuyisele endaweni yazo efanelekileyo. Oku kubizwa ngokuba 'kukunciphisa'. Ungakhathazeki, oku kwenziwa ngokufaka i-anesthesia yasekuhlaleni emnweni. Kufana nokukhupha izinyo. Nje ukuba iziqwenga zibekwe endaweni yazo, umnwe uyavalwa nge-splint njengangaphambili.
Udinga nini utyando?
Kwezinye iimeko ezinzima kakhulu, utyando lunokufuneka. Nazi ezinye zeemeko:
- Ukuba ukwaphuka kuchaphazele ilungu elisemnweni.
- Ukuba amathambo aqhekeke abe ziingceba ezininzi (aqhekeke kaninzi).
- Ukuba kukuqhekeka okungazinzanga okungenakubanjwa ngokufanelekileyo nge-splint kuphela.
- Ukuba i-tendon okanye i-ligament yomnwe yonakele kunye nokwaphuka.
Ngexesha lotyando, ugqirha usebenzisa iingcingo ezincinci, izikrufu, okanye iipleyiti ukubamba amathambo aphukileyo kunye. Ngamanye amaxesha ezi zifakwa okwethutyana zize zisuswe. Ngamanye amaxesha zifakwa ngonaphakade.
Kuza kwenzeka ntoni ukuba unyango lulibaziseka?
Oku kubaluleke kakhulu. Ukuba kunokwenzeka , bonana nogqirha kwisithuba seveki emva kwengozi . Okukhona uhamba ngokukhawuleza, kokukhona kunokwenzeka ukuba amathambo angasebenzi kakuhle.
Ukuba sele kudlule ixesha, ugqirha usenokufuna ukuvula ithambo ukuze alibeke endaweni yalo, okanye enze utyando lokulungisa ukwaphuka. Kungoko ke, kubaluleke kakhulu ukufuna unyango ngokukhawuleza.
Kuthatha ixesha elingakanani ukuba umnwe uphole?
Ixesha elithathwayo ukuze umnwe uphole liyahluka kumntu nomntu. Kuxhomekeke kubukhulu bokuphuka, ubudala bakho, kunye nempilo yakho. Ngokwesiqhelo kunokuthatha naphi na ukusuka kwiiveki ezimbalwa ukuya kwiinyanga ezimbalwa, okanye unyaka, ukuze uphile ngokupheleleyo.
Musa ukwenza nawuphi na umsebenzi onzima ngesandla sakho de ugqirha wakho akuxelele ukuba wenze njalo. Kwakhona, kubaluleke kakhulu ukwenza umthambo njengoko ugqirha wakho okanye ingcali yezakhi zomthambo eyalela ukuba unciphise ukuqina komnwe wakho.
Akukho nto ixhalabisayo, ukuba ufumana unyango olufanelekileyo, uza kuphila kungekudala!
Nokuba umnwe owaphukileyo ubonakala ngathi yinto encinci, asinto yokungayinaki. Musa ukuhlala ekhaya ucinge ukuba, 'Yinto encinci nje.' Kububulumko ukubona ugqirha nokuba wenzekele kancinci. Kulapho ke uya kwazi khona ukuba imeko injani kwaye wenze ntoni. Musa ukuzama ukuyinyanga ngokwakho.
Umyalezo Wokuya Ekhaya
- Ukuba kukho intlungu, ukudumba, okanye ukurhawuzelela emnweni, kusenokuba kukuqhekeka.
- Musa ukwenza izigqibo wedwa. Ngokuqinisekileyo bonana nogqirha uze wenze i-X-ray.
- Ukuba iqhekeza lethambo liphuke eluswini kwaye liphuma, yingxamiseko leyo. Yiya esibhedlele ngokukhawuleza.
- Musa ukulibazisa ukufuna unyango. Okukhona ufuna unyango ngokukhawuleza, kokukhona ungaphola ngokukhawuleza.
- Landela imiyalelo kagqirha ngokuchanekileyo, ingakumbi imithambo.
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