Ngaba nawe waphukile umlenze? Masithethe ngonyawo oluqhekekileyo!

Hayi bo! Uyazi intlungu ebakho xa ubethe umlenze wakho ngengozi, nokuba yimpazamo encinci okanye ukuwa? Ngamanye amaxesha kunokuba kukukruneka nje, kodwa ngamanye amaxesha kungaba kukwaphuka kwethambo emlenzeni wakho (ukuqhekeka). Kuqhelekile ukuziva usoyika kancinci xa kwenzeka into efana nale. Kodwa ungakhathazeki, siza kuthetha ngale nto ngokweenkcukacha .

Yintoni iNyawo eQhekekileyo?

Ngamafutshane, kukwaphuka kwelinye okanye ngaphezulu kwamathambo angama-26 onyawo lwakho. Cinga ngenani lamathambo amancinci akhoyo onyawo lwakho. Yiyo loo nto enokumonakalisa kakhulu. La mathambo aquka:

• Amathambo amancinci ezinzwaneni zakho (ngokwezonyango abizwa ngokuba zii-phalanges).
• Kukho amathambo amabini amancinci, angqukuva ezantsi kobhontsi wakho omkhulu , abizwa ngokuba zii-sesamoids.
• Amathambo aphakathi kweenyawo zakho (ezi zibizwa ngokuba zii-metatarsals).
• Kwakhona, amathambo angasemva kwenyawo , umzekelo ithambo lesithende sakho (eli libizwa ngokuba yi-calcaneus).

Ukuqhekeka komlenze kuxhaphake kakhulu. Kunokwenzeka ngexesha lemidlalo, ngenxa yeengozi, okanye ngenxa yokuwa. Ngamanye amaxesha, uxinzelelo oluqhubekayo emlenzeni (umzekelo, ukubaleka ngaphandle kokuphumla ngokwaneleyo) kunokubangela imeko ebizwa ngokuba yi-"stress fracture." Nokuba umlenze waphukile njani, kubalulekile ukufuna unyango olufanelekileyo.

Zithini iimpawu zomlenze owaphukileyo?

Ukuba uphuke ithambo emlenzeni wakho, unokufumana iintlungu eziqatha ngequbuliso okanye ukunyuka kancinci kancinci kwentlungu. Le ntlungu inokwanda xa ushukuma okanye uhamba, kwaye inokuncipha xa uphumla. Unokufumana neempawu ezifana nezi:

• Ukugruzuka kunye nokutshintsha kombala wolusu (njengombala oluhlaza okwesibhakabhaka okanye omfusa).
• Ukudumba.
• Ukuva intlungu xa uchukumisa isandla (ukuthamba).
• Utshintsho kwinkangeleko yomlenze (lunokujongeka njenge-bunion).
• Utshintsho kwindlela ohamba ngayo (ukungahambi kakuhle kwendlela ohamba ngayo).
• Ubunzima bokuhamba nokubeka ubunzima emlenzeni.
• Ubunzima bokushukumisa umlenze.
• Ukulahlekelwa yibhalansi yomzimba.

Kwenzeka njani ukuba la malungu emilenze aqhekeke?

Rhoqo, eyona nto ibangela ukwaphuka komlenze kukwenzakala ngqo komlenze (`ukwenzakala ngqo`) okanye ukwenzakala (`ukwenzakala`). Ezi zinokuba zezi:

• Ukukhubeka komlenze, ukutyibilika, okanye ukuwa.
• Umlenze ujijekile ngendlela engaqhelekanga.
• Ngokubetha umlenze wakho ngento eqinileyo ngempazamo.
• Into enzima ewela emlenzeni.
• Ngexesha lemisebenzi echaphazela kakhulu njengokutsiba nokubaleka .
• Ukusuka kwizinto ezifana neengozi zeemoto .
• Ukulimala ngamandla angabonakaliyo.

Ingaba oku kukwayinto 'yokwaphuka koxinzelelo'?

Ewe, olo luhlobo lokwaphuka. Kodwa akwenzeki ngenxa yokwenzakala okukhulu ngequbuliso. Ukwaphuka koxinzelelo yimeko apho amathambo emlenzeni exinezelekile ngokuphindaphindiweyo kwaye esetyenziswa kakhulu ixesha elide, nto leyo ebangela ukuqhekeka okuncinci emathanjeni okuya kuba kukhulu ngokuhamba kwexesha. Le meko ixhaphake kakhulu kubadlali bezemidlalo. Umzekelo:

• Ibhola ekhatywayo ('Ibhola ekhatywayo')
• Ibhola yomnyazi
• Ukubaleka
• Ukudanisa

Ukuba abantu abadlala olu hlobo lwemidlalo abaphumli kakuhle kwaye abazisebenzisi izihlangu ezifanelekileyo, banokuba sengozini enkulu yokwaphuka koxinzelelo.

Ngubani osengozini enkulu yokuphuka umlenze?

Abanye abantu basengozini enkulu yokuphuka umlenze kunabanye. Nazi ezinye izinto ezinokubangela oku:

• Ukuzibandakanya kwimidlalo enegalelo elikhulu kunye neminye imisebenzi.
• Ukunxiba izihlangu ezingaxhasiyo kwaye ezingalinganiyo kakuhle .
• Ukuba nokungabikho kwevithamini D.
• Ukuba neemeko ezithile zeenyawo, njengeenyawo ezisicaba okanye ii-arches eziphakamileyo .
• Isifo sokuncipha kwamathambo (i-osteopenia okanye i-osteoporosis). Le meko ixhaphake kakhulu kubafazi emva kokuya exesheni.

Zeziphi iingxaki ezinokwenzeka ukuba azinyangwa?

Ukuba umlenze owaphukileyo awunyangwa ngokukhawuleza, oko kunokukhokelela kwiingxaki ezinkulu. Khawucinge ukuba kuya kwenzeka ntoni xa amathambo ephoqeleka ukuba aphume kwindawo yawo yendalo, aye ebhedini?

Ingachaphazela amandla akho okuhamba kwaye inokubangela nokukhubazeka kwamathambo okungapheliyo emlenzeni.

Enye into kukuba ngamanye amaxesha ithambo linokwaphuka lize lishiye inxeba phezu kolusu (oku kubizwa ngokuba yi-"open fracture"). Ukuba alinyangwanga ngeli xesha, kukho amathuba aphezulu osulelo olungena ngenxeba.

Ugqirha uyibona njani le nto?

Ugqirha wakho uza kuqala enze uvavanyo lomzimba lomlenze wakho. Basenokuwuva umlenze wakho baze bawushukumise ngeendlela ezahlukeneyo. Basenokukucela ukuba ushukumise umlenze wakho uye phambili nangasemva, uhambe kancinci, kwaye ujonge ukuba uhamba kangakanani. Baza kukubuza nangeempawu zakho, indlela eyenzeke ngayo ingozi, kunye nembali yakho yezonyango.

Ukuze enze uxilongo oluchanekileyo, ugqirha wakho uhlala eyalela ukuba unyawo lwakho luthathwe i-X-ray . Kwiimeko ezingaqhelekanga, ingakumbi ukuba kukho ukrokrelo lokuba unyawo lwakho luqhekekile ngenxa yoxinzelelo, ezinye iimvavanyo ezikhethekileyo zomfanekiso zinokuyalelwa. Umzekelo:

• I-CT scan (`I-CT scan - i-computed tomography scan`)
• I-MRI scan (umfanekiso we-magnetic resonance)

Ukuba ukrokrela ukuba umlenze wakho waphukile, ungenza ntoni ngaphambi kokuba uye kugqirha? (Indlela yeRICE)

Ukuba ukrokrela ukuba umlenze wakho waphukile, ngokuqinisekileyo kuya kufuneka ufune ingcebiso kagqirha. Nangona kunjalo, de ube unokubona ugqirha, kukho izinto onokuzenza ekhaya. Oku kubizwa ngokuba yindlela ye-RICE .

• R – Phumla: Gcina umlenze ungashukumi kangangoko unako. Nciphisa ubunzima bawo.
• I – Umkhenkce: Beka ipakethe yomkhenkce egqunywe ngelaphu elincinci kwindawo eyonzakeleyo malunga nemizuzu engama-20. (Musa ukuyishiya ivuliwe ixesha elide.)
• C – Uxinzelelo: Songa umlenze ngebhandishi ethambileyo neqinileyo (`ibhandishi yokucinezela`). Kodwa khumbula, ungayisongi kakhulu, kuba oku kunokuthintela ukuhamba kwegazi.
• E – Ukuphakama: Phumla umlenze wakho uphezu kancinci kwentliziyo yakho. Ungabeka umqamelo phezulu.

Ngelixa usenza ezi zinto, ungathatha amayeza eentlungu. Ungathenga i-acetaminophen (umz. iPanadol®) kwikhemesti, okanye ungasebenzisa amayeza angengo-steroidal anti-inflammatory (NSAIDs) afana ne-ibuprofen okanye i-naproxen. Nangona kunjalo, kungcono ubuze ugqirha.

Ziziphi iindlela zonyango ezikhoyo?

Unyango lomlenze owaphukileyo luxhomekeke kwizinto ezininzi:

• Leliphi ithambo/amathambo aphuliweyo/aphuliweyo?
• Uhlobo lokuqhekeka.
• Ubunzima bokwaphuka kwakho.

Ukubeka iplasta kunye nokunye

Kusenokufuneka unxibe isamente , i-splint (inkxaso elula kancinci kunesamente), okanye isihlangu okanye isihlangu esenziwe ngokukodwa ukukhusela unyawo lwakho. Ezi zihlangu zinokuba nesoli eqinileyo, izibophelelo zeVelcro®, kwaye zinokuba nonyawo oluvulekileyo. Ngokuxhomekeke kwimeko yakho, kunokufuneka usebenzise iintonga , i-walker , okanye isitulo esinamavili ukuhamba.

Yintoni 'iBuddy Taping'?

Ukuba unenzwane ephukileyo, ugqirha wakho angasebenzisa indlela elula ebizwa ngokuba yi-"buddy taping." Oku kuquka ukubeka uzwane oluphukileyo ecaleni kozwane oluphilileyo uze ulusonge ngeteyipu. Oku kunokunceda ukunciphisa iintlungu nokugcina uzwane oluphukileyo luzinzile.

Ukubaluleka 'koNyango loMzimba'

Emva kokuba umlenze wakho upholile kancinci, ugqirha uza kukuthumela kwingcali yezonyango.Ungathi yiza undibone. Ibizwa ngokuba yi-'physical therapy'. Ingcali yezonyango zomzimba iya kukunceda wakhe kwakhona amandla emlenzeni wakho. Baza kukufundisa imithambo ethile enokunyusa ukuguquguquka komlenze wakho kunye nomgama wokunyakaza.

Ukunciphisa ukwaphuka kwamathambo

Ngamanye amaxesha ithambo eliphukileyo linokususwa kwindawo yalo lize litsalwe. Kwimeko ezinjalo, ugqirha unokufuna ukubuyisela ithambo kwindawo yalo efanelekileyo (ukunciphisa ukwaphuka) . Oku kuquka ukuvala umlenze uze emva koko ulawule ithambo ngobunono.

Ngaba utyando luza kufuneka?

Ukuba umlenze wakho wophuke kakhulu, okanye ukuba ezinye iindlela ezingahlaseliyo azisebenzi, ugqirha wakho unokucebisa utyando . Olu hlobo lotyando lubizwa ngokuba yi-internal fixation. Oku kubandakanya ugqirha ofaka izikrufu zesinyithi, iiphini, iintonga, okanye iipleyiti emlenzeni wakho aze azibambe endaweni yazo de ithambo liphole.

Kuthatha ixesha elingakanani ukuba umlenze uphole?

Kudla ngokuthatha iiveki ezine ukuya kwezintandathu ukuze umlenze owaphukileyo uphole ngokupheleleyo . Nangona kunjalo, kwezinye iimeko, kungathatha ukuya kuthi ga kwiiveki ezili-10 ukuya kwezili-12. Oku kuxhomekeke ekubeni leliphi ithambo elaphukileyo kwaye ukuba liqhekeke kangakanani. Buza ugqirha wakho ngolwazi oluthile malunga nemeko yakho.

Ngexesha lokuqala kokuphila, awuyi kukwazi ukuthwala ubunzima emlenzeni wakho. Kuya kufuneka usebenzise iintonga, i-walker, okanye isitulo esinamavili de ithambo elaphukileyo liphole. Amanye amaqhekeza anzima angathatha ukuya kuthi ga kwiinyanga ezintandathu ukuphola kwaye kubantu abakhutheleyo kunye nabadlali, kungathatha ukuya kuthi ga kwiinyanga ezintandathu ukuba umlenze ukwazi ukuthwala ubunzima kwakhona.

Ngaba ukwaphuka kwemilenze kungathintelwa?

Uninzi lweziphako zemilenze zibangelwa ziingozi kunye nokuwa, ngoko ke kunzima ukuzithintela ngokupheleleyo. Nangona kunjalo, kukho izinto onokuzenza ukuze ugcine imilenze yakho iqinile, ingakumbi ukuthintela ukwaphuka koxinzelelo:

• Nxiba izihlangu ezifanelekileyo xa udlala imidlalo neminye imisebenzi .
• Ukuze ugcine izihlunu zakho zomelele, yenza umthambo wokuzifudumeza nokuzipholisa (ukuzolula nokuzivocavoca) ngaphambi nasemva kokuzilolonga .
• Ngokuxhomekeke ekubeni udlala imidlalo emininzi okanye imisebenzi emininzi kangakanani, tshintsha izihlangu zakho rhoqo.
• Xa usenza iinkqubo zoqeqesho okanye zokuzilolonga, musa ukunyusa ixesha okanye amandla ngaxeshanye, kodwa nyusa kancinci kancinci.
• Ungalibali ukuphumla ngokwaneleyo ngexesha lemidlalo noqeqesho.
• Fumana i-vitamin D eyaneleyo ekutyeni okutyayo, okanye uthabathe isongezelelo se-vitamin D njengoko ugqirha wakho eyalele.
• Kukho into emilenzeni yakho.Ukuba kuvela intlungu, yeka loo msebenzi uze ufumane ingcebiso kagqirha.

Ngaba udinga ukubona ugqirha?

Ukuba umlenze wakho waphukile okanye ithambo lakho laphukile, kufuneka ufune uncedo lwezonyango ngokukhawuleza. Nangona kunjalo, musa ukuqhuba imoto ukuba umlenze wakho waphukile. Ukuba kunokwenzeka, cela omnye umntu akuse kugqirha okanye kwiziko lonyango olungxamisekileyo.

Ukuba ubunentlungu yomlenze kwiiveki ezimbalwa ezidlulileyo kwaye ayikapheli, kubalulekile ukuba ufumane unyango olunjalo. Usenokuba noxinzelelo lokwaphuka okanye enye ingxaki yonyawo.

Ufanele ubuze ntoni kugqirha?

Nantsi eminye imibuzo onokuyibuza ugqirha wakho malunga nomlenze wakho owaphukileyo:

• Luhlobo luni lokwaphuka kweenyawo endinalo?
• Luluphi unyango olucebisa oku?
• Ndingenza ntoni ekhaya ukunciphisa iintlungu?
• Ndiza kukwazi nini ukuhamba kwakhona?
• Ndingenza ntoni ukuze ndithintele ukwaphuka kwamalungu anjalo kwixesha elizayo?

Ungakwazi ukuhamba nomlenze owaphukileyo?

Xa uninzi lwamathambo ephukile, awuyi kukwazi ukubeka umlenze wakho phantsi ixesha elithile ngelixa ithambo eliphukileyo liphola. Ngokuxhomekeke kuhlobo lokulimala kwakho, oku kungathatha iiveki ezisibhozo okanye ngaphezulu. Ngeli xesha, kuya kufuneka unxibe isamente, i-splint, okanye izihlangu ezikhethekileyo ukukhusela umlenze wakho nokuthintela umonakalo ongakumbi. Kusenokufuneka usebenzise iintonga, i-walker, okanye isitulo esinamavili ukuhambahamba. Emva kweeveki zokuqala zokuphiliswa, ugqirha wakho unokukuvumela ukuba uqale kancinci kancinci ukubeka ubunzima emlenzeni wakho.

Umyalezo oya ekhaya

Ukuphuka kwethambo emlenzeni kunokubangelwa ziziganeko ezingalindelekanga ezifana nokuwa okanye iingozi, okanye kunokubangelwa kuxinzelelo oluqhubekayo kunye nokusetyenziswa kakhulu. Nokuba umlenze wakho waphukile kangakanani, kubalulekile ukuwuphumza umlenze wakho ude uphole ngokufanelekileyo. Ukuba uzama ukuma okanye ukuhamba ngomlenze owaphukileyo, unokulibazisa ukuphiliswa komlenze wakho, kwaye usenokukuthintela nokuba ungaphili ngokufanelekileyo. Ngoko ke, mamela ugqirha wakho kwaye uphephe ukufaka ubunzima emlenzeni wakho ude akunike uxolo. Emva koko ungabeka ubunzima emlenzeni wakho kancinci kancinci, uphole ngokukhawuleza, kwaye ubuyele kwimisebenzi yakho yesiqhelo!

Umlenze owaphukileyo, ithambo elaphukileyo, ukwenzakala kweenyawo, ukwaphuka, indlela yeRICE, unyango, impilo yamathambo