Ingaba unonyawo oluphukileyo? (Unyawo oluqhekekileyo) Makhe sithethe ngale nto ngokweenkcukacha!

Owu, ngaba wakha wabetheka uzwane lwakho emnyango, emlenzeni wesitulo, okanye ekhoneni lebhedi? Okanye wakha wenzakala uzwane lwakho xa into enzima iwela kuzwane lwakho ngelixa udlala okanye ubaleka? Intlungu oyivayo ngelo xesha ayinakuchazwa, akunjalo? Ngamanye amaxesha sicinga ukuba kukutyumza nje. Kodwa, inokuba kukwaphuka kwethambo kuzwane. Nangona la ngamathambo amancinci, asinceda sihambe, sibaleke, kwaye sitsibe kakhulu. Ngoko ke, ukuba elinye laphuka, linokuchaphazela umlenze wonke.

Kuthetha ukuthini ukwaphuka uzwane?

Ngamafutshane, ukwaphuka kwenzwane kukuphuka kwethambo elincinci kwinzwane. Amathambo ezinzwaneni zethu mancinci kakhulu kwaye abuthathaka. Yiyo loo nto anokwaphuka lula. Nangona la mathambo emancinci, ukwenzakala kuwo kunokuba buhlungu kakhulu. Ubusazi na ukuba onke amathambo ezinyaweni zethu nakwiinzwane zethu asebenza kunye xa sihamba? Ngoko ke, nokuba ithambo elinye liyaphuka, kunokuchaphazela ukusebenza kweenyawo zethu.

Amaxesha amaninzi, uzwane oluphukileyo luyaphola ngokuphumla kunye nonyango olulula lwasekhaya . Nangona kunjalo, ukuba iintlungu kunye nokudumba kukhulu, ngokuqinisekileyo kuya kufuneka ubone ugqirha ukuze ahlolwe ukwenzakala. Ezinye iingozi ezinzulu zinokufuna unyango olongezelelekileyo. Amaxesha amaninzi, ugqirha unokufuna ukwenza uhlengahlengiso okanye utyando ukuze abeke uzwane eofisini.

Zingaphi iindlela zokwaphula uzwane?

Ewe, oogqirha beenyawo namaqatha bahlula la maqheke eenzwane zibe ziintlobo ezimbini eziphambili: amaqheke eenzwane kunye namaqheke eengcinezelo .

Ukuqhekeka Okubuhlungu

Khawuthelekelele ukuba uzwane lwakho luza kutshayisa ucango ngequbuliso, into enzima, okanye umntu othile ulunyathela... Yiloo nto siyibiza ngokuba yi-"Traumatic fracture" okanye "Acute fracture" xa ithambo elisezwaneni liphuka ngenxa yokwenzakala okukhulu ngequbuliso. Kukwakho neentlobo ezimbini zale nto:

• Ukuqhekeka kwamathambo aphukileyo: Kulapho iziqwenga zamathambo ezimbini eziphukileyo zishukuma khona, zisuka kwindawo yazo yokuqala. Kufana neziqwenga ezimbini zepleyiti eziphukileyo ezishukumayo zisiya phambili nangasemva.
• Ukuqhekeka okungasuswanga kwindawo ethile: Apha, kukho umngxuma kuphela ethanjeni. Iziqwenga ezibini zethambo azihlukani kwaye azihambi. Njengetshiphusi epleyitini, kodwa iziqwenga azihlukani.

Ukwaphuka koxinzelelo

Le yahlukile kancinci. Ukwaphuka koxinzelelo kukuphuka kwethambo okubonakala njengomgca omncinci ngenxa yoxinzelelo oluphindaphindwayo noluqhubekayo emnweni. Kufana nokuqhekeka kancinci eludongeni. Olu hlobo lokuqhekeka luqhelekile kubadlali bezemidlalo, ingakumbi abagijimi kunye nabo badlala imidlalo efana nebhola ekhatywayo kunye nebhola yomnyazi.Kuqhelekile. Kwakhona, ezinye iimeko zempilo (umz. i-Osteoporosis) kunye nezinye izinto zinokubangela oku. Ukuqhekeka koxinzelelo akufanele kungananzwa. Kubalulekile ukufuna iingcebiso zonyango ukuqinisekisa ukuba kuphola ngokufanelekileyo.

Oogqirha bahlula la maqhekeza ngenye indlela: amaqhekeza avaliweyo navulekileyo .

• Ukuqhekeka okuvaliweyo: Ukuba ukwenzakala kwakho akubonakali ngesikhumba, oko kuthetha ukuba ulusu aluqhekekanga, "kukwaphuka okuvaliweyo".
• Ukuqhekeka okuvulekileyo: Apha, inxeba liphuke eluswini laza lafikelela ethanjeni. Oku kuyingozi kancinci, kuba iintsholongwane zingangena elo nxeba livulekileyo zize zibangele usulelo ethanjeni.

Zithini iimpawu zonyawo oluphukileyo?

Iimpawu eziphambili zonyawo oluphukileyo ziintlungu eziqatha kunye nokudumba . Ukongeza, unokufumana oku kulandelayo:

• Ukungakwazi ukugoba umnwe okanye ukuziva iintlungu eziqatha nokuba uwuchukumisa.
• Ukungakwazi ukuhamba okanye ukuziva iintlungu ezininzi kangangokuba awukwazi ukubeka unyawo lwakho phantsi.
• Ukurhawuzelela okanye ukurhawuzelela emnweni.
• Amahlwili egazi phantsi kozipho (ukutshintsha kombala oluhlaza okwesibhakabhaka/omnyama) kunye nendawo ejikelezileyo, mhlawumbi isasazeka kwezinye iindawo zomlenze.

Xa uqhekeke kabuhlungu, usenokuva "umkrwelo" xa umunwe uqhekeka. Umnwe usenokuba ugobile okanye ubonakale ungaqhelekanga. Xa uqhekeke ngenxa yoxinzelelo, kunokubakho ukudumba, kodwa usenokungaboni manxeba. Intlungu isenokuphela xa uphumla, kodwa inokubuya xa usukuma okanye wenza into ethile.

Kutheni iinzwane zethu ziphuka?

Amaxesha amaninzi, iinzwane ziyaphuka ngenxa yomonakalo othe ngqo, ukwenzakala, okanye ukwenzakala kwithambo lenzwane . Oku kunokwenzeka xa into enzima (umz., ilitye, ikhokhonathi, okanye isilinda segesi) iwela enyaweni, xa umntu ekhaba into enzima (umz., ilitye, ucango), okanye xa uzwane lubambeka kwaye lutyumkile. Oku kuqhelekile ngakumbi xa abantakwethu abancinci bedlala, bebaleka, okanye betsiba.

Ukuphuka kweminwe akunakwenzeka kuphela ngengozi enye, kodwa nakwimisebenzi ephindaphindayo kunye nokusetyenziswa kakhulu ngokuhamba kwexesha . Yiloo nto siyibiza ngokuba yi-"Stress fractures". Oku kuxhaphake kakhulu kubadlali bezemidlalo, ingakumbi abo badlala imidlalo echaphazela kakhulu njengebhola ekhatywayo kunye nebhasikithi, kunye nabagijimi. Ukongeza, "Stress fractures" inokubangelwa yi:

• Iimilo okanye ukukhubazeka okungaqhelekanga komlenze.
• Ezinye iingxaki zempilo, umzekelo i-osteoporosis (isifo sokulahlekelwa ngamathambo).
• Ukunxiba izihlangu eziqinileyo okanye izihlangu ezinkulu kakhulu.

Zeziphi iingxaki ezinokwenzeka ukuba uzwane oluphukileyo alunyangwa?

Khawucinge nje, ukuba ubungayinaki nje, uthi, "Owu, yinxeba nje, liza kuphola lodwa"? Musa ukwenza loo nto.

Ukuba ucinga ukuba unyawo lwakho lwaphukile, kubalulekile ukubona ugqirha ngokukhawuleza. Ukuba alunyangwa, unyawo lwakho lwaphukile lunokubangela iingxaki ezifana nezi:

• Intlungu engapheliyo yomlenze.
• Ukukhubazeka kwamathambo (ukugqwetheka).
• Iimeko ze-arthritis zonyawo kunye neqatha.
• Ubunzima bokuhamba.
• Kusenokufuneka nokuba kwenziwe utyando kwixesha elizayo.

Ugqirha ufumanisa njani ngokuchanekileyo uzwane oluphukileyo?

Xa ubona ugqirha, uza kukubuza ngeempawu zakho kunye nembali yakho yezonyango. Uza kufuna nokwazi ukuba wonzakele njani umnwe wakho. Emva koko uza kwenza uvavanyo lomzimba . Oku kuza kuquka ukujonga:

• Jonga ukuba akukho ukudumba, ukurhawuzelela, okanye ukukrweleka.
• Bathelekisa imilenze yakho yomibini ukuze babone ukuba kukho naziphi na iziphene.
• Jonga amanxeba avulekileyo okanye ukukrazuka kolusu.

Zeziphi iimvavanyo ezenziwayo ukuze kuchongwe kanye le meko?

Ngamanye amaxesha ugqirha unokwazi ukubona ukuba umnwe waphukile ngokuhlolwa nje ngokomzimba. Nangona kunjalo, kwezinye iimeko, banokuyalela uvavanyo lomfanekiso . Oku kungabandakanya:

• I-X-reyi yeenyawo: Ukwaphuka kwethambo okubangela umvandedwa kunokubonwa nge-X-reyi. Nangona kunjalo, ukwaphuka kwengcinezelo kuqala njengeemikrwelo ezincinci kakhulu, ngoko ke zisenokungabonakali kwi-X-reyi.
• Iskeni se-magnetic resonance imaging (MRI): Ukuba ugqirha ucinga ukuba unokuba ne-`(Stress fracture)`, kodwa ayibonakali kwi-`(X-ray)`, ngoko unokucela i-`(MRI)`.

Wenza ntoni xa waphuke uzwane?

Ukuba uneempawu ezikwenza ucinge ukuba unyawo lwakho lwaphukile kwaye lubuhlungu kangangokuba awukwazi nokuhamba, ngokuqinisekileyo kuya kufuneka ubone ugqirha kwaye wenze i-X-ray. Ngelixa ulinde ukubona ugqirha, ungalandela indlela ye-RICE ekhaya.

Ithini indlela ye-RICE?

I-RICE sisifinyezo segama elithi Rest, Ice, Compression, kunye nelithi Elevation .

• R – Phumla: Yeka ukudlala nawuphi na umdlalo okanye eminye imisebenzi yomzimba ebangela iintlungu. Gcina umlenze wakho ungashukumi kangangoko unako, kwaye unciphise umthwalo womlenze.
• I – Umkhenkce: Songa iqhekeza lomkhenkce ngelaphu elincinci uze ulibeke kumnwe olimeleyo malunga nemizuzu engama-20. Oku kuya kunceda ukunciphisa ukudumba. Ungaze ufake umkhenkce ngqo eluswini.
• C – Uxinzelelo (uxinzelelo/ukubopha): Songa umnwe ngobunono ngebhandishi ethambileyo necinezelayo. Nangona kunjalo, musa ukuwusonga ngokuqinileyo kakhulu.
• E - Ukuphakama:Phumla umlenze wakho uphezu kancinci kwentliziyo yakho. Oku kuya kunceda ekunciphiseni ukudumba.

Kunye nezi zinto, ungathatha amayeza eentlungu ukuba kuyimfuneko. Ungasebenzisa amayeza angengo-steroidal anti-inflammatory (NSAIDs) (umz., i-Ibuprofen, i-Naproxen) okanye i-acetaminophen (umz., i-Panadol). Musa ukunika abantwana abancinci i-aspirin.

Ukunxiba izihlangu eziqhelekileyo kunokuba buhlungu. Ke ngoko, kunokuba lula ukunxiba izihlangu ezibanzi kancinci kunobukhulu obuqhelekileyo.

Unyango kwiofisi kagqirha

Unyango lomnwe owaphukileyo luxhomekeke kwindawo yokwenzakala kwakho kunye nohlobo lokwaphuka. Ugqirha wakho angacebisa unyango olufana nolu:

• Ukutheyipha komhlobo: Oku kuquka ugqirha wakho ukutheyipha umnwe wakho owaphukileyo kunye nomnwe osecaleni kwawo (umnwe womhlobo). Oku kunceda ukunciphisa iintlungu kunye nokugcina umnwe uzinzile. Iqhekeza elincinci lomqhaphu libekwa phakathi kweminwe emibini ukuthintela ukufuma ukuba kungaqokeleleki. Eli qhekeza lomqhaphu kufuneka litshintshwe yonke imihla.
• Izihlangu ezikhethekileyo: Ugqirha wakho unokucebisa isihlangu esiqinileyo nesinomzantsi oqinileyo esinokuthwala ukudumba, sikhusele uzwane, kwaye sincede ukugcina uzwane lusendaweni yalo. Nje ukuba ukudumba kuhlile, kufuneka unxibe isihlangu esiqinileyo nesizinzileyo okanye i-"Boot walker".
• Ukulawula unyawo: Ukuba unyawo lwakho lubonakala ngathi luphumile okanye alukho endaweni yalo, ugqirha wakho unokufuna "Ukulawula/Ukunciphisa" ukwaphuka. Kule nkqubo, ugqirha wakho uya kuqala ayeke umlenze wakho nge -anesthetic yendawo . Emva koko, uya kululungisa unyawo lwakho aze alubuyisele endaweni yalo ukulungisa ukwaphuka.
• Ukuqhaqhazela: Oku kuquka ukwenza umngxuma omncinci kwinzipho zakho usebenzisa inaliti okanye isixhobo sokucoca ulwelo ukususa igazi eliqokelelene phantsi kwenzipho zakho (subungual hematoma).
• Utyando: Ukuba uphuke kakhulu, okanye ukuba luchaphazela ilungu, ugqirha wakho unokucebisa utyando. Ngexesha lotyando lomnwe owaphukileyo, ugqirha uya kusebenzisa izixhobo zokubambelela ezifana neepini.

Kuthatha ixesha elingakanani ukuba uzwane luphole?

Intlungu yokuqala kunye nokudumba kufuneka kuphele kwisithuba seveki. Uninzi lweenzwane ezaphukileyo zithatha malunga neeveki ezintandathu ukuya kwezisibhozo ukuba ziphiliswe ngokupheleleyo. Ngokuxhomekeke kubukhali bemeko yakho, kungathatha ixesha elide. Umlenze wakho unokuba udumbile kangangeenyanga eziliqela.

Ndingaqhubeka nini nemisebenzi yam yesiqhelo?

Ugqirha wakho uza kukuxelela ukuba kukhuselekile nini ukudlala imidlalo kwaye uqalise imisebenzi yakho yesiqhelo. Nangona kunjalo, kufuneka ukwazi ukubuyela emsebenzini emva kokuba ukudumba kwakho kwehlile kwaye unganxiba izihlangu ezixhasayo ngokukhululeka. Kancinci kancinci yonyusa inani lomsebenzi womzimba owenzayo yonke imihla.

Usenokuziva ukuqina kunye nentlungu xa uhamba. Nangona kunjalo, oku kufanele kuphele njengoko izihlunu zakho zeminwe ziqala ukolula kwaye ziqina. Ukuba uqala ukuziva nayiphi na intlungu entsha, yeka oko ukwenzayo ngoko nangoko kwaye uthethe nogqirha wakho. Awufuni ukuzibeka esichengeni sokuyenzakalisa kwakhona.

Ngaba ungakuthintela ukuphuka kweenyawo?

Ukuqhekeka kwemithambo-luvo kubangelwa ziingozi kunye nokwenzakala, ngoko ke kunzima ukuzithintela. Nangona kunjalo, kukho izinto ezimbalwa onokuzenza ukuze uzame ukuthintela ukuqhekeka kwemithambo-luvo:

• Ukuba uqala ukuziva iintlungu ngelixa uzilolonga okanye udlala umdlalo, yeka ngoko nangoko. Musa ukucinga ukuba "udlala ngexesha lentlungu."
• Zifudumeze uze uzipholise kakuhle ngaphambi kokuba wenze umthambo, umdlalo, okanye eminye imisebenzi yomzimba.
• Nxiba izihlangu ezifanelekileyo kuyo yonke imidlalo nemisebenzi yomzimba.
• Nxiba izihlangu nokuba ungaphakathi endlwini. Ngamanye amaxesha asicingi ngeengozi ezinokwenzeka ekhaya.
• Thatha iVithamini D3 ukuze uphile kakuhle emathanjeni.
• Gcina ubunzima obusempilweni obukufaneleyo.
• Ukuba ufumana nayiphi na intlungu okanye ezinye iimpawu , funa uncedo lwezonyango ngokukhawuleza.

Ndifanele ndimbone nini ugqirha?

Ukuba ufumana naziphi na kwezi mpawu, bona ugqirha wakho ngoko nangoko:

• Ukungaziva mnandi ngequbuliso okanye ukurhawuzelelwa.
• Ukwanda ngequbuliso kokudumba okanye iintlungu.
• Ukopha okanye inxeba elivulekileyo.
• Umkhuhlane okanye ukubanda.
• Kuvela imicu ebomvu emnweni (oku kungaba luphawu losulelo).
• Umnwe ubonakala ngathi ugobile okanye utsaliwe.
• Ukuphola kuhamba kancinci kunokuba bekulindelwe.

Ukuba ufumene unyango lomunwe owaphukileyo, kufuneka uphinde ubonane nogqirha wakho emva kweveki enye ukuya kwezimbini emva kokwenzakala kwakho (ulandelelwano). Ukuba unokwenzakala kakhulu, ugqirha wakho unokufuna ukukubona rhoqo.

Ndingayibuza yiphi imibuzo ugqirha wam?

Nantsi eminye imibuzo onokuyibuza ugqirha wakho:

• Luluphi unyango olucebisayo ngomnwe owaphukileyo?
• Ndingenza ntoni ekhaya ukuze ndithomalalise iintlungu ezisemnweni wam?
• Ndingaqhubeka nini nemisebenzi yam yesiqhelo?
• Ndingenza ntoni ukuthintela uzwane oluphukileyo kwixesha elizayo?

"Hawu!" Wangena endlwini wabaleka wabetha uzwane lwakho. Ingaba lwaphukile? Nje ukuba intlungu iphele, uyalibala uze uqale ukwenza enye into. "Luzwane nje, kwenzeka ntoni?" unokucinga. Jonga kwakhona. Nangona zincinci, amathambo ezinzwaneni zakho ayinxalenye ebaluleke kakhulu kwindlela esebenza ngayo imilenze yakho. Udinga ukuba zisebenze ngokufanelekileyo ukuze uhambe, udlale, kwaye wenze ezinye izinto ozithandayo. Ngoko ke, zinike ixesha lokuphumla, utsalele ugqirha wakho, kwaye uhlolwe naziphi na iinzwane ezinokwenzeka ukuba zaphukile.

Okokugqibela, khumbula oku (Umyalezo Wokuya Ekhaya)

Nangona uzwane oluphukileyo luqhelekile, asinto yokungayinaki. Ukuba uneempawu ezifana neentlungu, ukudumba, okanye uzwane olukrunekileyo, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Kwiimeko ezininzi, ungaphila ngonyango olulula. Nangona kunjalo, ukuba awunyangwanga kakuhle, ungagqibela uneengxaki eziya kwenza kube nzima ukuba uhambe kamva. Ngoko ke, nyamekela iinyawo zakho, kuba zizo ezikuthwala yonke indawo!

Ukwaphuka komnwe, uzwane, ukwaphuka, ukwenzakala kweenyawo, ukwaphuka koxinzelelo, unyango, uncedo lokuqala