Ukuba unesifo seswekile, usenokuba nexhala malunga nokwehla kwamanqanaba eswekile egazini lakho (esikubiza ngokwezonyango ngokuba yi-hypoglycemia). Oku kunokwenzeka ukuba uthatha i-insulin eninzi kakhulu, ungatyi kakuhle, okanye uzilolonga ngaphezu kwesiqhelo. Ngamanye amaxesha, oku kunokwenzeka nokuba ulawula kakuhle kangakanani na isifo sakho seswekile. Yiyo loo nto kubalulekile ukwazi iimpawu ezilumkisayo zeswekile ephantsi egazini. Kubalulekile ukugcina usapho lwakho kunye nabahlobo bakho benolwazi ngale nto, kungekuphela nje wena.
Ingakanani iswekile eyingozi ngokwenene?
Uninzi lwabantu luqala ukuba neempawu xa amanqanaba eswekile egazini labo ehla aye kwi-70 mg/dL (ii-milligrams nge-deciliter nganye) okanye ezantsi. Kodwa oku akufani kuye wonke umntu. Ngamanye amaxesha ungaziva ungcangcazela nokuba amanqanaba eswekile egazini lakho aphezulu kancinci kunoko. Kungcono ukuthetha nogqirha wakho malunga nokuba lingakanani na inqanaba leswekile egazini lakho elifanelekileyo kunye nendawo eqala kuyo ingozi.
Zithini ezi mpawu zilumkisayo?
Kwangoko nje ukuba inqanaba leswekile egazini lakho liqale ukwehla kancinci, unokuziva uxhalabile, ungaphumli, kwaye ungcangcazele. Oku kungenxa yokuba xa iswekile egazini lakho yehla, umzimba wethu uvelisa ihomoni ebizwa ngokuba yi-adrenaline. Le yihomoni esiyibiza ngokuba yi-"fight or flight". Le yindlela yendalo yokuzikhusela yomzimba.
Ukongeza kwezi mpawu zisisiseko, kukho nezinye iimpawu ezimbalwa ezingembi kangako neziphakathi. Masibone ukuba zithini.
| Uphawu | Indlela oziva ngayo |
|---|---|
| Ubukrwada | Uba nomsindo ngaphandle kwesizathu, kwaye wenzakala nangenxa yezinto ezincinci. |
| Ukuxinana | Kuvakala ngathi izandla zakho, imilenze, okanye umzimba wakho wonke uyangcangcazela. |
| Isiyezi(Isiyezi) | Ndiziva ndinesiyezi kwaye kunzima ukuma. |
| Ukubetha kwentliziyo ngokukhawuleza | Ndiva intliziyo yam ibetha ngokukhawuleza. |
| Indlala | Ngequbuliso, uziva ulambile kakhulu. |
| Ukudinwa | Ndidiniwe kakhulu kwaye ndiziva ndingenabomi. |
| Ingxaki yokugxila | Andikwazi ukugxila kwinto endiyenzayo, intloko yam ivakala ngathi iyadida. |
| Ukubila kunye nokubanda | Ndivele ndabila ngequbuliso, kodwa umzimba wam uziva ubanda. |
| Ubuthathaka | Ndivakalelwa kukuba andisenawo amandla emzimbeni wam. |
Ukuba imeko iba mandundu...
Ukuba awuzami ukubuyisela amanqanaba eswekile egazini lakho kwangoko xa uqaphela ezi mpawu zakuqala, iimpawu zakho zinokuba mandundu. Oku kuthetha ukuba ungahlangabezana nezinto ezifana nezi:
- Umbono ofipheleyo: Ukungakwazi ukubona kakuhle.
- Intetho engacacanga: Amagama angacacanga, ukugungqa.
- Ukuxhuzula: Kunokwenzeka xa umntu exhuzula.
- Ukuquleka: Usenokuphelelwa ngamandla uze uwe.
Iimpawu ezinzulu ezifana nezi ziyingozi kakhulu kwaye zifuna unyango olungxamisekileyo.Ngeli xesha, kufuneka uye kwiSebe leeNgxamiseko (i-ETU) elikufutshane. Kubalulekile ukuxelela usapho lwakho, abahlobo, kunye nabo usebenza nabo ngezi mpawu zinzima kunye nento omawuyenze ukuba ziyavela.
Abanye abantu baphinda babe neswekile ephantsi egazini xa belele, nto leyo enokubangela amaphupha awoyikisayo, ukukhwaza xa belele, ukubila, okanye ukuziva unomsindo ngaphandle kwesizathu xa bevuka kusasa.
Ukungazi ngeHypoglycemia (iswekile ephantsi egazini kodwa kungekho zimpawu)
Le yinto esifanele siyazi ngokuqinisekileyo. Abanye abantu ababonisi zimpawu nangona iswekile yabo egazini iphantsi. Siyibiza ngokuba yi-'(Hypoglycemia Unawareness)'. Ukuba uneswekile ephantsi egazini rhoqo, ngokuhamba kwexesha umzimba wakho uqala ukungazinaki ezi mpawu zilumkiso. Oko kukuthi, umzimba uyaqhelana nale meko. Ukuba ubunesifo seswekile ixesha elide, okanye ukuba ungumntu olawula iswekile yakho egazini ngokungqongqo, le meko inokwenzeka.
`I-Hypoglycemia Unawareness` yimeko eyingozi kakhulu. Kuba ungalahlekelwa zingqondo ngequbuliso ngaphandle kwesilumkiso. Ukuba unale meko, kubalulekile ukujonga amanqanaba eswekile yakho yegazi rhoqo. `I-Continuous Glucose Monitor` ejonga amanqanaba eswekile yakho imini yonke inokuba luncedo kakhulu kubantu abanjalo. Esi sixhobo sikunika isilumkiso xa amanqanaba eswekile yakho ehla.
Ungaqeqesha nomzimba wakho ukuba uqonde ezi mpawu zeswekile ephantsi egazini kwakhona. Ugqirha wakho uza kukufundisa indlela yokwenza loo nto.
Yintoni omawuyenze ngoko nangoko ukuba iswekile yakho egazini iyehla
Le yeyona nxalenye ibalulekileyo. Wakuba nje uzive iimpawu zeswekile ephantsi egazini, ungasebenzisa umthetho othi "15-15" ukubuyisela ngokukhawuleza amanqanaba eswekile egazini lakho.
1. Yitya iigram ezili-15 zeekhabhohayidreyithi: Ukuze wenze oku, ungathatha ii-glucose tabs, isiqingatha seglasi yejusi yeziqhamo, iirayisi, iimbotyi ezimbalwa zejeli, okanye iitispuni ezi-3 zeswekile enyibilikiswe emanzini. Izinto ezifana netshokholethi kunye ne-ayisikhrim azilunganga ngeli xesha. Ngenxa yokuba zinamafutha, iswekile ithatha ixesha elide ukufunxwa ngumzimba. Sifuna into eya kunyusa amanqanaba ethu eswekile ngokukhawuleza.
2. Linda imizuzu eli-15: Linda ngomonde imizuzu eli-15 emva kokutya.
3. Jonga iswekile yakho yegazi kwakhona: Jonga iswekile yakho yegazi ngeglucometer yakho. Ukuba isengaphantsi kwe-70 mg/dL, thatha ezinye iigram ezili-15 zeecarbohydrate.
Kodwa khumbula into enye. Musa ukutya kakhulu ngaxeshanye. Ukuba wenza njalo, amanqanaba akho eswekile anokunyuka ngequbuliso. Ngoko ke, qhubeka usitya iigram ezili-15 ngexesha ude amanqanaba akho eswekile abuyele esiqhelweni.
Ukuba iswekile yakho yegazi iphantsi kakhulu, okanye ukuba umthetho we-15-15 awusebenzi, unokufuna inaliti okanye ispray yehomoni ebizwa ngokuba yi-glucagon. Oku kusebenza ngokunyusa amanqanaba eswekile yakho yegazi ngokukhawuleza. Buza ugqirha wakho ukuba kufuneka ugcine i-glucagon rescue kit kuwe. Kubalulekile nokufundisa usapho lwakho kunye nabahlobo indlela yokuyisebenzisa xa ulahlekelwa zingqondo.
Ngalo lonke ixesha uneswekile ephantsi egazini, ingakumbi ukuba iba mandundu, xelela ugqirha wakho ngayo. Angakunika iingcebiso aze enze naluphi na utshintsho olufunekayo kunyango lwakho ukuthintela oku ukuba kungenzeki kwakhona.
Umyalezo Wokuya Ekhaya
- Chonga iimpawu zomzimba wakho ezibonisa ukuba iswekile isezantsi egazini (ezifana nokungcangcazela, ukubila, kunye nesiyezi ).
- Xelela usapho lwakho kunye nabahlobo bakho abasondeleyo ngezi mpawu kunye nento omawuyenze ukuba ziyavela.
- Landela "umthetho we-15-15" kwangoko nje ukuba ubone iimpawu zokuqala zeswekile ephantsi egazini.
- Xoxa nogqirha wakho ukuba ngaba uyayidinga na i-glucagon rescue kit yokuyisebenzisa xa kukho i-hypoglycemia enzima.
- Yazisa ugqirha wakho ngazo naziphi na iimeko apho iswekile yegazi iphantsi, ingakumbi iimeko eziqatha.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho