Iintlungu zomqolo ziyinto ecaphukisayo kakhulu, akunjalo? Awukwazi ukwenza nawuphi na umsebenzi, awukwazi ukuhlala kakuhle, awukwazi nokulala. Enyanisweni, malunga nabantu abadala abangama-80 kwabayi-100 baya kuhlangabezana nale ntlungu yomqolo ngaxa lithile ebomini babo. Uninzi lwexesha, sizama ukuthatha i-painkiller, siphumle okwethutyana, size sisebenzise i-ice pack ukuzama ukuyisusa. Kwiimeko ezininzi, ezi zinto zinokunceda ukunciphisa iintlungu. Nangona kunjalo, ayizizo zonke iintlungu zomqolo ezinokunyangwa ekhaya kwaye zinganakwa. Ngamanye amaxesha, kunokuba luphawu lwengxaki enkulu emzimbeni.
Ingaba kukuxhaphaza nje okuqhelekileyo, okanye kukho into engaphezulu?
Eyona nto ingcono kukuba uninzi lweentlungu zomqolo ziyaphela zodwa kwiintsuku okanye kwiiveki ezimbalwa. Ezi zihlala zibangelwa zizinto ezifana nokuphakamisa iintsimbi ngendlela engafanelekanga, ukuhlala ixesha elide kakhulu, okanye ukuxinana kwemisipha okuncinci. Kwezi meko, ukuphumla, amayeza okudambisa iintlungu, kwaye ngamanye amaxesha i-physiotherapy yanele.
Nangona kunjalo, ukuba iintlungu zakho zomqolo ziwela kolu luhlu, kulungile ukubona ugqirha wakho uze ufune ingcebiso, endaweni yokuyityeshela ucinge, "Kulungile, iza kulunga yodwa."
Ukuba kunjalo, lungiselela idinga lokubonana nogqirha.
Ezi mpawu azizozibonakaliso zesilumkiso esingxamisekileyo, kodwa zibonisa ukuba kusenokuba kukho imeko yezempilo engabonakaliyo. Ke ngoko, kubalulekile ukuba uzazi ezi mpawu.
- Intlungu ehlala ixesha elingaphezu kweenyanga ezi-3: Ukuba intlungu yakho yomqolo ihlala ixesha elingaphezu kweenyanga ezi-3, oogqirha bayibiza ngokuba yintlungu engapheliyo . Ugqirha unokunceda ekuqinisekiseni ukuba olu hlobo lwentlungu yexesha elide lubangelwa kukwenzakala okanye yenye imeko yezonyango.
- Intlungu ephuma kwimitha: Ngaba uziva iintlungu, ukungaziva, okanye ukutsha okuqala emqolo wakho kwaye kudlulele ezimpundu zakho, ezantsi emilenzeni yakho, kwaye ngamanye amaxesha ukuya ezinyaweni zakho? Oku kubizwa ngokuba 'yintlungu ephuma kwimitha.' Inokubangelwa yimithambo-luvo ecinezelekileyo, efana ne-sciatica, okanye idiski ehluthwe yi-herniated. Ugqirha wakho unokuxilonga unobangela aze anike unyango ukunceda ukunciphisa iimpawu zakho.
- Ubunzima bokugoba okanye bokushukuma: Ngaba unengxaki yokufikelela kwinto oyiwisileyo, ukubopha imitya yezihlangu zakho, okanye ukuphakamisa iingalo zakho? Ukuba olu hlobo lokunyakaza olulinganiselweyo luhamba nentlungu yomqolo, lunokuba luphawu lwesifo samalungu esiwohlokayo njenge -osteoarthritis .
Ezi "ziimpawu eziyingozi" - funa ingcebiso kagqirha ngoko nangoko!
Ukuba unayo nayiphi na kwezi mpawu sizixoxa ngezantsi, musa ukuchitha ixesha ucinga ukuba yinto eqhelekileyo. Bonana nogqirha ngokukhawuleza. Kwezinye iimeko, kungcono ukuya ngqo kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele.
Khumbula, ukuba uneentlungu zomqolo kunye nezi mpawu, ukuzityeshela kuya kuyenza mandundu imeko engundoqo.
Makhe sibone ukuba zeziphi ezi mpawu zilumkisayo .
| Isilumkiso | Oku kunokuthetha ukuthini |
|---|---|
| Ukuba nokulimala okanye ingozi Ukuba umqolo wakho ubuhlungu emva kwengozi yezemidlalo, ingozi yemoto, okanye ukuwa nje. | Nangona isenokungabonakali ngaphandle, kunokubakho umonakalo omkhulu ngaphakathi, njengokwaphuka komqolo okanye idiski ehluthwe yi-herniated . |
| Umkhuhlane oneentlungu zomqolo Ukuba umzimba wakho ushushu kakhulu kwaye unomkhuhlane, kwaye umqolo wakho ubuhlungu ngaxeshanye. | Oku kungaba luphawu losulelo lomqolo, olufuna unyango olungxamisekileyo. |
| Ukulahlekelwa lulawulo lomchamo okanye lwamathumbu Ukuba ngequbuliso uva iintlungu zomqolo kwaye ungaqondi uvuza umchamo okanye ilindle. | Le yimeko enzima kakhulu. Inokuba luphawu lwemeko engaqhelekanga kodwa enzima kakhulu ebizwa ngokuba yi-spinal tumor okanye i-cauda equina syndrome . Kulapho iingcambu zemithambo-luvo kwinxalenye esezantsi yomqolo zicinezelwa kakhulu. |
| Ubuthathaka obutsha okanye obuya buba mandundu okanye ukuba ndindisholo kwimilenze/iingalo | Oku kungaba luphawu lokucinezelwa komqolo , okunokubangela umonakalo ongunaphakade ukuba akunyangelwanga ngokukhawuleza. |
| Ukunciphisa umzimba ngaphandle kwesizathu Ukuba ngequbuliso wehla ubunzima beekhilogram ezili-10 (malunga ne-4.5 kg) okanye ngaphezulu ngaphandle kokunciphisa umzimba okanye ngaphandle kwesizathu esinye, kwaye umqolo wakho ubuhlungu ngaxeshanye. | Oku kungaba luphawu lwesinye isifo esinzima, njengomhlaza. |
| Intlungu ekuvusayo ebusuku Ukuba intlungu imbi kakhulu ebusuku kunasemini, kwaye intlungu inzima kangangokuba ikuvusa ebuthongweni. | Oku kunokubangelwa kukonakala kwediski , okanye kungaba luphawu lwemeko embi kakhulu, njengethumba. |
| Ukuba nembali yomhlaza okanye inkqubo yomzimba yokuzikhusela ebuthathaka | Ukuba ukhe waba nomhlaza ngaphambili okanye ufumana isifo/unyango oluwenza buthathaka amasosha omzimba wakho, xela ugqirha wakho ukuba kukho iintlungu zomqolo ngokukhawuleza. |
Mamela umzimba wakho.
Okokugqibela, qaphela iimpawu ezibonakaliswa ngumzimba wakho. Musa ukuzityeshela iimpawu ezinzulu ngokucinga, "Yintlungu nje encinci yomqolo." Ukuqonda umahluko phakathi kwentlungu eqhelekileyo kunye nentlungu efuna utyelelo kugqirha kubaluleke kakhulu kwimpilo yakho.
Ukuba unamathandabuzo, endaweni yokuqikelela nje, eyona nto ilungileyo onokuyenza kukubona ugqirha wosapho lwakho. Angakuhlola, akuthumelele iimvavanyo ezongezelelweyo ukuba kuyimfuneko, aze afumanise ukuba loluphi uhlobo lwesimo onaso.
Umyalezo Wokuya Ekhaya
- Uninzi lweentlungu zomqolo azibi nkulu kwaye ziyaphela kwiintsuku okanye iiveki ezimbalwa ngokuphumla kunye neentlungu ezilula.
- Ukuba intlungu ihlala ixesha elingaphezu kweenyanga ezi-3 (engapheliyo), isasazeka emilenzeni, okanye yenza kube nzima ukugoba, yenza idinga lokubonana nogqirha.
- Ezi zizilumkiso:Ukuba unomkhuhlane, ulahlekelwa kulawulo lwesinyi/amathumbu, ukungabi nazinzwane okanye ubuthathaka kwimilenze yakho, ukwehla kobunzima ngendlela engaziwayo, iintlungu emva kwengozi, okanye iintlungu ezikuvusa ebusuku, bona ugqirha ngoko nangoko okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele.
- Ukuba ukrokrela ukuba kukho iimpawu ezinzulu zentlungu yomqolo, ungaze uzicingele okanye uzityeshele. Soloko uqhagamshelana nogqirha wakho.
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