Ngaba ngamanye amaxesha uziva iintlungu, ukuxinana, okanye ukutsha emqolo wakho ongasentla, ngaphantsi kwentamo yakho nangaphaya kwembambo yakho, emva nje kokuba uvuke kusasa okanye emva kosuku olude emsebenzini? Nangona sonke sithetha ngeentlungu ezisezantsi komqolo, iintlungu ezisezantsi komqolo nazo zinokuba ngumqobo omkhulu kwimisebenzi yethu yemihla ngemihla. Ngoko ke, namhlanje siza kuthetha ngesizathu sokuba oku kwenzeke, into enokwenziwa ngayo, kunye nexesha esifanele sidibane nogqirha ngalo.
Kalula nje, kuthiwa yintoni le mqolo ungaphezulu?
Cinga nje, umqolo wethu awulothambo lide. Ufana nomtya weentsimbi, owenziwe ngamaqhekeza amancinci ethambo (esiwabiza ngokuba zii -vertebrae) adityaniswe omnye komnye. Kwinxalenye ephezulu yomqolo wethu, oko kukuthi, ukusuka entanyeni ukuya esiphelweni sembambo, kukho ii-vertebrae ezili-12 ezinjalo. Kwizonyango, le nxalenye siyibiza ngokuba yi-Thoracic Spine .
Ngamnye kula mathambo omqolo uqhagamshelwe kwiimbambo ezimbini. Ezi mbambo ziyajikeleza zize ziqhagamshelane nethambo elithe tyaba eliphakathi kwesifuba (sternum) ukuze zenze i-rib cage yethu. Umsebenzi wayo ophambili kukukhusela amalungu abalulekileyo njengentliziyo nemiphunga yethu. Ngenxa yoku, umqolo ongasentla awugobi okanye ujijeke njengentamo nomqolo ongezantsi. Uzinzile kancinci. Yiyo loo nto iintlungu zomqolo ongasentla zingaqhelekanga kuneentlungu zomqolo. Nangona kunjalo, xa zisenzeka, zinokuba yingozi ngakumbi.
Kutheni ke le ntlungu ibuhlungu emqolo ongasentla?
Zininzi izizathu ezibangela le ntlungu. Ezinye ziimeko ezilula ezibangelwa zizinto esizenzayo okanye esizithethayo, ngelixa ezinye zizizathu zonyango ezifuna ingqalelo engakumbi.
| Unobangela | Kalula nje... |
|---|---|
| Ukuxinana kwemisipha kunye nokukrweleka | Le yeyona nto ixhaphakileyo. Ukuphakamisa into enzima ngendlela engafanelekanga, ukujika ngequbuliso, okanye ukuqala umthambo omtsha kunokonakalisa izihlunu, imisipha, okanye imisipha kule ndawo yomqolo. |
| Ukuma kakubi | Yinto esihlala siyenza singaqondanga. Izinto ezifana nokusebenza ugobile phambi kwekhompyutha imini yonke, ujonge ifowuni yakho, nokuhlala kwindawo efanayo ngelixa uqhuba zinokubangela uxinzelelo olungeyomfuneko kumqolo wakho, nto leyo enokubangela iintlungu ekuhambeni kwexesha. |
| Iingxaki zeDisk | Kukho inxalenye efana nejeli (idiski) phakathi kweentsangu zethu ezimbini esebenza njenge-'shock absorber'. Oku kunokuphuma (idiski etyibilikileyo) kwaye kucinezele umthambo okufutshane (imithambo-luvo). Kunokucinezelwa. Siyibiza ngokuba yi- (Herniated disk) . |
| Ukuqhekeka kwamathambo | Ukulimala komqolo kunokwenzeka ngenxa yokuwa kakhulu okanye ingozi yemoto, nto leyo enokuba buhlungu kakhulu. |
| Isifo samathambo | Le ntlungu inokubangelwa zizifo eziwohloza amalungu njengoko ekhula. I-Osteoarthritis yimeko eqhelekileyo. |
Injani le ntlungu?
Intlungu emqolo ophezulu ingavakala yahlukile kumntu wonke. Jonga ukuba unayo na enye yezi mpawu:
- Intlungu ebukhali, njengokutsha okanye ukuhlaba.
- Intlungu ehlabayo nehlabayo efika iphele.
- Ukuziva uxinene kwaye uxinene kwimisipha.
- Intlungu efana nomothuko wombane ohamba ngeenyawo okanye ecaleni komthambo.
- Ukurhawuzelela, ukurhawuzelela, okanye ukuziva ungenawo amandla kwindawo yentlungu.
Uyifumana njani le nto, Gqirha?
Xa usiya kugqirha onesi sigulo, uza kuqala akubuze imibuzo aze afumane ingcaciso eneenkcukacha.
Iqale nini intlungu? Ibuhlungu phi kakhulu? Ngaba ukwenza nantoni na kuyayiphelisa intlungu? Yintoni eyenza intlungu ibe mandundu? Luhlobo luni lomsebenzi owenzayo? Izinto ezinjalo.
Emva koko, ugqirha uza kukuhlola. Baza kukucela ukuba uphakamise kwaye ugobe iingalo nemilenze yakho ukuze babone ukuba intlungu iyatshintsha na. Banokuvavanya namandla emisipha yakho kunye nokusabela kwayo.
Ngamanye amaxesha, kusenokufuneka kwenziwe ezinye iimvavanyo ukuze kufunyanwe unobangela ochanekileyo.
| Uvavanyo | Ubona ntoni kule nto? |
|---|---|
| I-X-reyi yoMqolo | Ungajonga izinto ezifana nendawo amathambo, ukwaphuka kwamathambo, okanye ukwaphuka kwamathambo. |
| I-MRI Scan (Umfanekiso weMagnetic Resonance) | Oku kukuvumela ukuba ubone ngokucacileyo kungekuphela nje amathambo, kodwa nezinto ezibuthathaka ezifana nezihlunu, iidiski, kunye nemithambo-luvo. |
| I-CT Scan (i-Computed Tomography) | Oku kuvumela ukuba kufunyanwe imifanekiso yomqolo enemilinganiselo emithathu (3D) kwaye kuvumela ukuba kufundwe nzulu amathambo kunye nezicubu ezingqongileyo. |
| I-EMG (i-Electromyography) | Olu vavanyo lunceda ekujongeni umonakalo wemithambo-luvo (i-neuropathy). Oku kungenziwa ukuba uneempawu ezifana nokungaziva mnandi. |
| Uvavanyo lweGazi | Kuyanceda ukufumanisa ukuba kukho ezinye iimeko zempilo ezinokubangela iintlungu, njengeentlobo ezithile ze-arthritis. |
Yintoni enokwenziwa ngale ntlungu?
Iindaba ezimnandi zezokuba uninzi lwexesha, le ntlungu yomqolo inokulawulwa ngezinto ezilula onokuzenza ekhaya.
- Izithomalalisi zentlungu: Ungasebenzisa izithomalalisi zentlungu ezifana ne-acetaminophen kunye neziyobisi ezichasene nokuvuvukala ezingezizo ii-steroidal (NSAIDs) njengoko kuyalelwe ngugqirha wakho. Kodwa khumbula, kungcono ukuthetha nogqirha wakho malunga nokuba yintoni ekulungeleyo kunye nomthamo.
- Iphedi yokufudumeza:Ukusebenzisa ibhotile yamanzi ashushu kunceda ekunciphiseni ukuqina kwemisipha nokuphucula ukujikeleza kwegazi.
- Iipakethi zomkhenkce: Ungafaka ipakethi yomkhenkce ukunciphisa iintlungu nokudumba.
- Phumla: Zigcine kude nemisebenzi eyonyusa intlungu usuku olunye okanye ezimbini.
- Ukuphulula umzimba ngezonyango: Ukufumana ukuphulula umzimba kumntu oqeqeshiweyo kunokunceda ukuphumza izihlunu.
Ezinye iindlela zokunciphisa iintlungu ekhaya
- Ukuzilolonga: Kubaluleke kakhulu ukwenza imithambo eqinisa kwaye yolule izihlunu zomqolo wakho ongasentla. Nangona kunjalo, xa unentlungu, qhagamshelana nogqirha okanye ingcali ye-physiotherapist ukuze ufumane ukuba loluphi uhlobo lokuzilolonga olulungele wena.
- Indlela elungileyo yokuma: Yenza umkhwa wokuhlala nokuma ngokuthe nkqo. Musa ukurhoxa okanye ukugoba phambili. Yenza isitulo sakho seofisi kunye nedesika yakho zikhululeke kuwe.
- Nciphisa uxinzelelo: Izihlunu ziyaqina xa uxinezelekile. Izinto ezifana nokuphefumla nzulu kunye nokucamngca zinokunceda koku.
Ufanele uye nini kugqirha?
Nangona uninzi lwexesha le ntlungu iyaphela kwiintsuku ezimbalwa, ngamanye amaxesha akufuneki siyityeshele. Ezi zinokuba ziimpawu zesifo esinzulu.
| Ukuba unale mpawu, qiniseka ukuba ubonana nogqirha. |
|---|
| - Ukuba intlungu ayipheli emva kweveki. |
| - Ukuba ufumana ukurhawuzelelwa, ukungakhululeki, okanye ubuthathaka emilenzeni okanye ezimpundu zakho. |
| - Ukuba ufumana iintlungu ezinganyamezelekiyo okanye ukuqaqamba kwemisipha. |
| - Ukuba le ntlungu ihamba neempawu ezintsha ezinje ngomkhuhlane, ukwehla kobunzima, okanye ukungakwazi ukulawula amathumbu okanye isinyi . |
Ukuba unale mpawu, nceda ubone ugqirha wakho ngokukhawuleza.
Umyalezo Wokuya Ekhaya
- Izizathu ezimbini eziphambili zentlungu emqolo ongasentla kukuxinwa kwemisipha kunye nokuma kakubi komzimba.
- Uninzi lwexesha, le ntlungu inokulawulwa ekhaya ngokuphumla, ukusetyenziswa ngobushushu/ukubanda, kunye nokuzilolonga okulula.
- Ukuba intlungu ihlala ixesha elingaphezu kweveki, ukuba kukho ukungaziva, okanye ukuba kukho ezinye iimpawu ezinzulu ezifana nomkhuhlane, bona ugqirha wakho ngoko nangoko.
- Ukuhlala uthe nkqo, ukwenza umthambo, kunye nokunciphisa uxinzelelo kunokunceda kakhulu ekuthinteleni olu hlobo lwentlungu.
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