Ngaba wakha wavuka kusasa unentlungu enganyamezelekiyo, ukudumba, kunye nokubomvu, ingakumbi kubhontsi omkhulu? Okanye ngaba wakha waba nentlungu enzima emqolo okanye ecaleni kwesisu sakho, kwaye kunzima ukuchama? Isizathu sezi zinto sinokuba kukunyuka kwenqanaba le-"uric acid" emzimbeni wakho. Kwizonyango, esi sifo sibizwa ngokuba yi-hyperuricemia. Ngoko ke namhlanje siza kuthetha ngale nto ngokulula, ngendlela onokuyiqonda.
Ngamafutshane, yintoni i-hyperuricemia?
I-Hyperuricemia ibangelwa kukuba une-uric acid eninzi egazini lakho. Ngoku mhlawumbi uyazibuza, "Yintoni le uric acid?"
Ngamafutshane, i-uric acid yimveliso elahliweyo eveliswa yimizimba yethu. Ezinye zokutya esikutyayo ziqulethe iikhemikhali ezibizwa ngokuba yi-purines. Xa imizimba yethu iqhekeza ezi purines, i-uric acid iveliswa njengemveliso engasemva. Ngokwesiqhelo, le uric acid iyanyibilika egazini, idlule kwizintso, ize ikhutshwe emchameni. Leyo yinkqubo enempilo.
Nangona kunjalo, ukuba ngesizathu esithile umzimba uvelisa i-uric acid eninzi kakhulu, okanye ukuba izintso azikwazi ukuyisusa ngokufanelekileyo, inqanaba le-uric acid egazini liyakhula kancinci kancinci. Oku sikubiza ngokuba yi-hyperuricemia.
Cinga ngayo, njengokuba ufaka iswekile eninzi kwiglasi yamanzi, ayinyibiliki kwaye ihlala ezantsi. Xa amanqanaba e-uric acid enyuka egazini, ayinyibiliki kwaye ijika ibe ziikristale ezincinci, ezibukhali, ezifana nameva.
Ezi kristali zifana nameva zizo ezibangela zonke iingxaki. Zihlala emalungeni ethu, ingakumbi kwiindawo ezifana nobhontsi omkhulu, idolo, kunye neqakala, nto leyo ebangela isifo samathambo esibuhlungu esibizwa ngokuba yi-gout . Ezi kristali zinokuqokelelana kwizintso zize zibangele amatye ezintso .
Eyona nto ingcono kukuba le meko ingalawuleka kwaye inyangwe. Usenokukwazi ukuyilawula ngokwenza utshintsho oluthile kwindlela otya ngayo kunye nokwandisa amanzi owaselayo. Kwabanye abantu, ugqirha wakho unokukunika amayeza okunciphisa i-uric acid okanye ukulawula iimpawu.
Kwenzeka ntoni emzimbeni xa i-uric acid isanda?
Ixesha elininzi, usenokungaqapheli nto nokuba amanqanaba e-uric acid egazini lakho anyukile kancinci. Yiyo loo nto abantu abaninzi bengazi nokuba banale meko. Kodwa ukuba amanqanaba e-uric acid yakho ahlala ephezulu ixesha elide, inokubangela iintlungu kunye nezinye iimpawu. Ingonakalisa iindawo ezahlukeneyo zomzimba.
Ukuba ayinyangwa ixesha elide, inokubangela umonakalo ongunaphakade kwezi zinto zilandelayo:
- Ithambo
- Amalunga
- Iitendon
- Iiligamenti
Ayisiyiyo loo nto kuphela, uphando lufumanise unxibelelwano phakathi kwamanqanaba aphezulu e-uric acid kunye nezinye iingxaki zempilo. Ezi ziquka:
- Isifo sezintso
- Isifo sentliziyo
- Igazi elonyukayo
- Isifo seswekile
- Isifo sesibindi esinamafutha
- Isifo seMetabolic
Zithini iimpawu zehyperuricemia?
Njengoko besitshilo ngaphambili, i-hyperuricemia ngokwayo ayinazo iimpawu ezithile. Uninzi lwabantu lufumanisa ngayo kuphela xa befumana i-gout okanye amatye ezintso. Ngoko ke makhe sijonge iimpawu zezi meko zimbini.
| Imeko yezonyango | Iimpawu ezibonakala rhoqo |
|---|---|
| Iimpawu zeGout | |
| Intlungu yamalungu | Intlungu engalindelekanga, enganyamezelekiyo enokuba qatha ngakumbi ebusuku. |
| Ukudumba kunye nokubomvu | Ilungu elibuhlungu lidumbile kwaye libomvu. |
| Ukufudumala | Ukuziva ubushushu xa uchukumisa ilungu, ngokungathi "liyatsha." |
| Ukuqina kunye novakalelo ekuchukumiseni | Ubunzima bokugoba nokuvuleka kwelungu. Intlungu ebuhlungu nokuba uchukumisa ishiti. |
| Iimpawu zamatye ezintso | |
| Intlungu | Intlungu ebuhlungu emqolo ongezantsi okanye ecaleni kwesisu. |
| Ukuhlanza kunye nesicaphucaphu | Isicaphucaphu nokuhlanza ngenxa yobunzima bentlungu. |
| Iingxaki zomchamo | Igazi kumchamo, iintlungu xa uchama, ukudinga ukuchama rhoqo, ukungakwazi ukuchama. |
| Ezinye iimpawu | Umkhuhlane okanye ukubanda. Umchamo onevumba elibi okanye umbala omnyama. |
Kutheni amanqanaba e-uric acid enyuka?
Njengoko besitshilo ngaphambili, unobangela oyintloko kukuqokelelwa kwe-uric acid egazini. Kukho izinto ezininzi ezichaphazela oku.
1. Ukutya ukutya okune purines eninzi
Iipurines yikhemikhali ekhoyo ngokwemvelo emizimbeni yethu kwaye ikwafumaneka ngobuninzi kwezinye zokutya esikutyayo. Xa ezi zityiwa rhoqo nangobuninzi, ubungakanani be-uric acid eveliswa emzimbeni buyanda.
Ukutya okune purines eninzi:
- Inyama ebomvu: njengenyama yenkomo, inyama yebhokhwe, inyama yehagu.
- Inyama yezitho zomzimba ezifana nesibindi sesilwanyana kunye nezintso.
- Ezinye iintlanzi zaselwandle: ingakumbi iintlanzi ezifana nesalmon, ishrimp, ilobster, iisardines, kunye ne-mackerel.
- Ukutya neziselo ezineHigh Fructose Corn Syrup: Iziselo ezineswekile (isoda).
- Utywala: Ingakumbi ibhiya (kuquka nebhiya engenatywala).
2. Amanye amayeza
Amanqanaba e-uric acid anokunyuka njengesiphumo esingesihle samanye amayeza owasebenzisayo kwezinye iimeko zonyango.
- I-Diuretics: Amayeza anceda ekususeni amanzi agqithisileyo kunye netyuwa emzimbeni. Abanye abantu bawabiza la mayeza ngokuthi "ziipilisi zamanzi."
- Izinto ezithintela amajoni omzimba.
Ngubani osengozini enkulu yokuhlaselwa yile meko?
Nangona nabani na enokuba ne-hyperuricemia, abanye abantu banokuba nayo.
- Amadoda asengozini enkulu kunabafazi.
- Kwabo batyebe kakhulu (abatyebe kakhulu).
- Kwabo basela utywala rhoqo.
- Kwabo badla rhoqo ukutya okune purines eninzi.
- I-Hyperuricemia kusapho okanyeUkuba une -gout .
- Kwabo bane-hypothyroidism.
Ndingafumanisa njani ukuba oku kukho na?
Oku kulula kakhulu. Ugqirha wakho uza kuyalela uvavanyo lwegazi ukuze kulinganiswe inqanaba le-uric acid egazini lakho. Oku kuza kukunika umfanekiso ocacileyo wamanqanaba e-uric acid yakho.
Ukuba unelitye lezintso kwaye liphuma kunye nomchamo wakho okanye lisuswe ngotyando, ukuvavanya ilitye kunokuqinisekisa ukuba lenziwe nge-uric acid.
Ngaba i-uric acid ephezulu ikhokelela kwi -gout ?
Hayi. Asinguye wonke umntu onezinga eliphezulu le-uric acid oza kuba ne -gout . Ukuqinisekisa ukuba unayo na i-gout , ugqirha wakho uza kuthatha inaliti encinci kwilungu elibuhlungu aze alihlole phantsi kwe-microscope ukuze abone ukuba kukho iikristale ze -uric acid kuyo.
Ukongeza, ungasebenzisa izinto ezifana nezi ukujonga amalungu akho:
- Iskeni ye-ultrasound
- Iskeni ye-CT
- Ii-X-reyi
Ziziphi iindlela zonyango lwe-hyperuricemia?
Ukuba amanqanaba e-uric acid egazini lakho aphezulu, kodwa awunazo iimpawu (ezifana ne -gout okanye amatye ezintso), usenokungadingi naluphi na unyango. Ugqirha wakho uya kukuxelela ukuba ujonge igazi lakho rhoqo ukuze ujonge amanqanaba e-uric acid yakho.
Ungayilawula njani indlela otya ngayo nosela ngayo?
Eyona ndlela ilungileyo neyona ibalulekileyo yokunciphisa amanqanaba e-uric acid kukunciphisa ukutya neziselo ezityebileyo kwi-purine kangangoko unako. Zama ukunciphisa ukutya oku kulandelayo:
- Inyama ebomvu kunye nezinye izinto ezifana nesibindi
- Utywala (ingakumbi ibhiya)
- Iziselo ezimnandi
- Ukutya kwaselwandle okufana ne-shrimp kunye ne-lobster
Ukulandela ukutya okune-purine ephantsi kunokunceda ukunciphisa amanqanaba e-uric acid. Kungcono ukuthetha nogqirha wakho ukuze uphuhlise isicwangciso sokutya esinempilo esifanelekileyo kuwe.
Zeziphi iintlobo zamayeza ezisetyenziswayo?
Uhlobo lwamayeza oludingayo luxhomekeke ekubeni amanqanaba akho e-uric acid aphakame kangakanani na kwaye nokuba unengxaki efana ne -gout okanye amatye ezintso.
- Unyango lweGout : Ugqirha wakho unokukunika amayeza anjenge -NSAIDs ukunciphisa iintlungu ngexesha leempawu zeGout , i-colchicine ukuthintela ukuhlaselwa yiGout , kunye ne -corticosteroids ukunciphisa ukudumba.
- Unyango lwamatye ezintso:Ukuba kuvela amatye ezintso, anokudlula kumchamo. Kubalulekile ukusela amanzi amaninzi. Zama ukusela ubuncinane iilitha ezi-2 (iiglasi ezi-8) zamanzi ngosuku. Ngamanye amaxesha, ugqirha wakho uya kukunika amayeza akhulula izihlunu kwindlela yakho yomchamo kwaye ancede amatye ukuba adlule ngokulula. Ukuba ilitye likhulu, livala i-urethra yakho, okanye libangela usulelo, kunokufuneka lisuswe ngotyando.
Ungazikhusela njani kule meko kwaye uzikhathalele?
Eyona ndlela ilungileyo yokuthintela i-hyperuricemia kukulandela ukutya okunempilo kunye nesicwangciso sokuzilolonga esikufaneleyo. Ukunciphisa ukutya kunye neziselo ezine-purines eninzi akunakunceda kuphela ekulawuleni amanqanaba e-uric acid, kodwa nokugcina impilo yakho iyonke ikwimeko entle.
Khumbula, kubaluleke kakhulu nokulawula ubunzima bomzimba wakho. Ukugcina ubunzima obusempilweni kunokunceda ukunciphisa amanqanaba e-uric acid.
Nokuba unale meko, ungayinciphisa kakhulu ingozi yokuba neempawu ezifana ne -gout kwixesha elizayo ngokwenza utshintsho oluthile kwindlela otya ngayo, ukusela amanzi amaninzi, nokwenza umthambo.
Sifanele siye kugqirha nini?
Ukuba ufumanisa naziphi na iimpawu ezintsha, ingakumbi naziphi na kwezi zilandelayo, qiniseka ukuba ubona ugqirha wakho.
- Ukudumba, ukuba bomvu, okanye intlungu eqatha kwilungu.
- Ukuba uziva ubushushu xa uchukumisa ilungu.
- Ukuba unengxaki yokuchama.
- Ukuba kukho intlungu xa uchama.
- Ukuba unentlungu ebuhlungu emqolo okanye ecaleni kwesisu sakho.
Xa ubona ugqirha wakho, ungathandabuzi ukubuza le mibuzo:
- Ingakanani inqanaba le-uric acid yam?
- Ngaba ndifuna unyango?
- Luhlobo luni lokutya endifanele ndilulandele?
- Ngaba ndiza kufuna amayeza?
Umyalezo Wokuya Ekhaya
- I-Hyperuricemia kukunyuka kwamanqanaba e-uric acid egazini. Idla ngokungabi nazimpawu zithile.
- Le meko inokubangela ukudumba kwamalungu okubuhlungu okubizwa ngokuba yi-gout kunye namatye ezintso.
- Ungalawula amanqanaba e-uric acid ngokunciphisa ukutya okutyebileyo kwi-purine okufana nenyama ebomvu, ukutya kwaselwandle kunye notywala.
- Ukuba ufumana iimpawu ezifana nentlungu yamalungu, ukudumba, ukuba bomvu, okanye ubunzima bokuchama, funa ingcebiso kagqirha ngokukhawuleza.
- Ungaze uyeke amayeza. Hlala ulandela imiyalelo kagqirha wakho.
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