Kubomi bethu bemihla ngemihla, iingozi ezincinci, ukuwa, ukukruneka , kunye nokuqina kwemisipha ziqhelekile. Okanye iintlungu zamalungu eziza nokwaluphala. Ngamaxesha anje, uninzi lwethu luqhele ukuthenga ikrimu yokunciphisa iintlungu, ijeli, okanye ibhalm kwikhemesti. Sisebenzisa ezi zinto rhoqo kuba zibonelela ngoncedo olukhawulezileyo. Kodwa ngaba siyazi ngokwenene la mayeza? Namhlanje, masithethe ngeekrimu ezisetyenziswa ngabantu abaninzi eziqulethe iCamphor, iMenthol, kunye neMethyl Salicylate.
Zisebenza njani ezi cream ngokwenene?
Ngamafutshane, eli yeza litshintsha indlela ulusu lwakho oluvakalelwa ngayo apho lubuhlungu khona. Xa ufaka eli khrimu, ngamanye amaxesha livakala lishushu, ngamanye amaxesha livakala libanda, akunjalo? Loo mvakalelo ithintela imiqondiso yentlungu eya engqondweni yakho. Kufana nokukhohlisa ingqondo yakho kancinci. Xa uqala ukuziva ushushu okanye ubanda endaweni yentlungu, siyalibala ngentlungu.
Ukongeza, isithako esikule cream yi -methyl salicylate , enxulumene neyeza zokudambisa iintlungu esizithathayo njenge-aspirin. Ibizwa ngokuba yi-salicylate . Yingakho le cream inganciphisi nje iintlungu, kodwa ikwanceda ekunciphiseni ukudumba.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza
Nangona le yimveliso elungele ulusu, abantu abaneengxaki ezithile zempilo kufuneka balumke xa beyisebenzisa. Ngaphambi kokuba usebenzise le mveliso, thetha nogqirha wakho ngezi zinto.
| Ukuba unale miqathango... | Kutheni kubalulekile ukuxelela ugqirha? |
|---|---|
| Izilonda zesisu okanye ukopha | I-Salicylates ngamanye amaxesha inokunyusa ukopha, nto leyo enokwenza inxeba elikhoyo libe libi ngakumbi. |
| Isifo sentliziyo, uxinzelelo lwegazi oluphezulu, okanye ukuba ukhe watyandwa nge-heart bypass (CABG) | Ngenxa yokuba ezinye izithomalalisi zentlungu zinokuchaphazela iingxaki zentliziyo, kubaluleke kakhulu ukufuna ingcebiso kagqirha. |
| Isifo sezintso | Amayeza angena emzimbeni ngolusu ahluzwa ngezintso, ngoko ke kufuneka uqaphele ukuba uneentso ezibuthathaka. |
| Umphezulu wesikhumba otshisiweyo okanye olimeleyo | Kukho umngcipheko wokufunxwa kakhulu kwamayeza ngesikhumba esiphukileyo, ngoko ke faka kuphela eluswini oluphilileyo nolungaqhekekanga. |
| Ukukhulelwa okanye ukulindela umntwana | Kubalulekile ukufuna iingcebiso zonyango ngaphambi kokusebenzisa naliphi na iyeza ngexesha lokukhulelwa. |
| Ukuba ngumama oncancisayo | Amanye amayeza anokudluliselwa kumntwana ngobisi lwebele, ngoko ke kungcono ukubuza ugqirha wakho. |
| Ukunganyamezelani kwamanye amayeza, ukutya, okanye izithako ezikule cream | Ukuba une-allergies, kukho ithuba lokuba usenokuba ne-allergy kule cream. |
Uyisebenzisa njani kanye kanye le nto?
Eyona nto ibalulekileyo kukuba eli yeza lenzelwe ukusetyenziswa ngaphandle kwesikhumba kuphela . Musa ukulisela ngomlomo nangasiphi na isizathu.
- Hlamba izandla zakho: Hlamba izandla zakho kakuhle ngesepha namanzi ngaphambi nasemva kokusebenzisa iyeza. Nangona kunjalo, ukuba usebenzisa iyeza kwisandla esibuhlungu, hlamba izandla zakho kuphela ngaphambi kokuba ulisebenzise.
- Lumka emehlweni akho: Musa ukuvumela eli yeza lingene emehlweni akho, empumlweni, okanye emlonyeni. Ukuba ulingene emehlweni akho ngempazamo, hlambulula kakuhle ngamanzi acocekileyo imizuzu embalwa.
- Faka njengefilimu encinci: Akukho mfuneko yokufaka umaleko ongqindilili kwindawo ebuhlungu. Faka nje ifilimu encinci.
- Musa ukuthambisa amanxeba: Musa ukuthambisa olu khilimu kumanxeba, imikrwelo, okanye ukutsha.
- Ukuba unika abantwana: Nangona ezi zinconywa ngamanye amaxesha kubantwana abaneminyaka engaphezu kwemi-3 ubudala, qiniseka ukuba ubuza ugqirha ngaphambi kokuba uzisebenzise kubantwana abancinci.
Kuthekani ukuba iyeza lisetyenziswa kakhulu?
Ukuba wena okanye umntwana omncinci ekhayeni lakho usebenzisa le nto ngengozi okanye uyifake emlonyeni wakhe, fowunela iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye yiya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane. Musa ukuyithatha lula le nto.
Zeziphi iziphumo ebezingalindelekanga ezinokulindelwa?
Ixesha elininzi, akukho miphumo mibi, kodwa kulungile ukuqaphela ezinye izinto.
| Imiphumela | Inkcazo kunye nento omawuyenze |
|---|---|
| Izinto ekufuneka uzixelele ugqirha wakho ngoko nangoko | |
| Iimpendulo ze-Allergic | Ukuba ufumana iimpawu ezifana nokurhawuzelela eluswini, ukurhawuzelela, ukudumba kwemilebe, ubuso, ulwimi, okanye ubunzima bokuphefumla, yeka ukusebenzisa iyeza uze ubone ugqirha ngoko nangoko. |
| Iimpawu zokopha esiswini | Indle emnyama, ehlala ixesha elide okanye ukuhlanza okufana nekofu. Le yimeko embi kakhulu kwaye kufuneka ibikwe esibhedlele ngoko nangoko. |
| Xelela ugqirha wakho ukuba iyaqhubeka okanye iyakukhathaza. | |
| Iingxaki ezincinci zesikhumba | Ulusu lunokuba bomvu, lome kancinci, okanye luvuthe kancinci apho iyeza lisetyenziswe khona. Ezi zinto zihlala ziphela emva kwexesha elithile. Ukuba ziyaqhubeka, xelela ugqirha wakho. |
Ezinye izinto ekufuneka ziqwalaselwe
- Ukuba intlungu yakho ayipheli emva kweveki usebenzisa eli yeza, okanye ukuba intlungu iba mandundu, qiniseka ukuba ubona ugqirha. Kusenokubakho esinye isizathu sentlungu.
- Musa ukuthambisa naluphi na olunye unyango lolusu okanye amafutha kwindawo othambisa kuyo olu khilimu ngaphandle kwengcebiso kagqirha.
Ndingaligcina kwaye ndililahle njani eli yeza?
- Gcina kubushushu begumbi, kude nabantwana kunye nezilwanyana zasekhaya . Gcina ivaliwe kakuhle.
- Jonga umhla wokuphelelwa kwaye ungayisebenzisi ukuba iphelelwe lixesha.
- Ukuba uza kuyilahla, khupha yonke ityhubhu, uyixube nento efana namagqabi eti asetyenzisiweyo kunye nomhlaba, uyibeke ebhegini encinci, uyivale, uze uyilahle enkunkuma. Ngale ndlela, akukho mntu uza kuyisebenzisa ngempazamo.
Umyalezo Wokuya Ekhaya
- Olu hlobo lweekhrimu kunye neejeli zenzelwe ukuthambisa ulusu kuphela. Ungaze uzithathe ngomlomo.
- Musa ukuzisebenzisa ezi zinto eluswini olusikiweyo, olukrwelekileyo, olutshileyo, okanye oluwonakeleyo.
- Ukuba unezinye iingxaki zempilo (ingakumbi izilonda zesisu, isifo sentliziyo) okanye ukhulelwe, yazisa ugqirha wakho ngaphambi kokuba uzisebenzise.
- Ukuba ufumana iimpawu zokunganyamezelani komzimba ezifana nokurhawuzelela eluswini, ukudumba, okanye iimpawu ezinzulu ezifana nokuqunjelwa, funa ingcebiso kagqirha ngoko nangoko.
- Ukuba intlungu ayipheli emva kweentsuku ezisi-7 zokusetyenziswa, musa ukuqhubeka nokuzinyanga kwaye udibane nogqirha wakho ukuze ufumane ingcebiso efanelekileyo.
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