Xa ugqirha ekuxelela ukuba unesifo seswekile, i-cholesterol ephezulu, okanye utyebile kancinci, ufumana iingcebiso ezininzi ezifana nokuthi, "Musa ukutya ukutya okunamafutha," "Nciphisa iswekile," kunye nokuthi "Musa ukutya umgubo," akunjalo? Kodwa umbuzo wokwenyani ngulo, 'Ngoko ke utya ntoni? Ulungiselela njani isidlo esimnandi nesinempilo?' Uninzi lwexesha, asazi ukuba masilungiselele ntoni, indlela yokulungiselela isidlo esinempilo nesimnandi. Ingcamango entsha iye yaphuhliswa ehlabathini njengempendulo yalo mbuzo. Ibizwa ngokuba yi "Teaching Kitchens."
Ngamafutshane, yintoni ikhitshi lokufundisa?
Cinga ngayo njengeklasi yokupheka. Kodwa hayi nje nayiphi na iklasi yokupheka. Esikufundisayo apha yindlela yokulungisa ukutya ngendlela ekunceda uhlale usempilweni, uthintele izifo, kwaye ulawule izifo ezikhoyo. Ezi nkqubo zivulelekile kubantwana, kulutsha, kubantu abadala, nakubani na oneminyaka.
Ngamafutshane, ikhitshi lokufundisa yindawo apho ulwazi olusebenzayo olufunekayo ukuze umntu abe sempilweni lunikezelwa ekhitshini . Apha, icebiso likagqirha "lokunciphisa iswekile" lifundiswa ngokoqobo, njengokuthi "Le yindlela yokwenza isaladi yeziqhamo emnandi ngaphandle kweswekile."
Injongo ephambili yale ngcamango ayikokunika abantu iingcebiso nje kuphela, kodwa kukubanika izakhono abazidingayo ukuze bafake ezo ngcebiso ebomini babo.
Ibali lika-Ashley Sheff
Umzekelo omhle wale ngcamango nguAshley, umpheki waseMelika. Wayekuthanda ukupheka ukususela ebuntwaneni bakhe. Kodwa wayengenalo ulwazi oluninzi malunga nokutya okunempilo. Ngenxa yoko, xa wayeneminyaka eli-17 ubudala, wayenobunzima obuphantse bube yi-180 kg kwaye wayenesifo seswekile sohlobo lwesibini.
Kamva, wenziwa utyando lwesisu waza waqalisa ukunikela ingqalelo engakumbi ekutyeni kwakhe. Ngala mava, umama wakhe waqalisa umbutho obizwa ngokuba yi-CHOICES ngo-2002. Injongo yawo yayikukunceda ukuthintela ukutyeba kakhulu ebuntwaneni. Namhlanje, u-Ashley Chef usebenzisa amava akhe ukufundisa amawaka abantu indlela yokupheka ukutya okunempilo. Uthi, "Awuzange utyebe ngobusuku obunye, kwaye awunakuphulukana nako ngobusuku obunye." Ufundisa abantu indlela yokupheka ukutya okumnandi kwiintsapho zabo ngezithako ezilula, ezingabizi kakhulu, nezinesondlo.
Ngaba iTeaching Kitchens iyasebenza ngokwenene? Yintoni uphando?
Lo asingombono nje kuphela. Uphando olwenziweyo ukuza kuthi ga ngoku lubonakalise iimpawu ezilungileyo zempumelelo kule ndlela.
"Ukutya okungenampilo kuchaphazela onke amalungu omzimba. Kufuneka siqale ukufunda ngezi zinto sisebancinci. Ngamanye amaxesha, xa isifo sele siqalile, kuba sekwephuzile ukuphelisa umonakalo." - UWalter Willett, uprofesa kwiYunivesithi yaseHarvard.
Makhe sijonge ezinye zezinto ezifunyenweyo kolu phando.
| Oko kufunyenwe luphando | Inzuzo yayo |
|---|---|
| Ukutya okuphuculweyo kunye nesondlo. | Umzimba ufumana iivithamini kunye neeminerali ezininzi ngokufanelekileyo. Uqhela ukutya okunesondlo. |
| Ukwandisa ukutyelwa kwemifuno neziqhamo kunye nokulima emakhaya. | Nditya ukutya okuncinci okuthengwa evenkileni, okucutshungulwayo, kwaye ndiqhela ukutya ukutya okunesondlo, okuphekwe ekhaya. |
| Ukuphucula izalathisi zempilo zabantu abanezifo ezingapheliyo. | Kuye kwafunyaniswa ukuba kwiinyanga nje ezintandathu, ubunzima bomzimba, amanqanaba eswekile egazini, kunye namanqanaba e-cholesterol anciphile. Abanye baye bakwazi nokunciphisa inani lamayeza abawasebenzisayo. |
| Ukuphucula imeko yempilo yabantu abanesifo seswekile. | Izigulane ezineswekile ezifunde ngokutya kweMeditera ziye zaphucuka kakhulu kuxinzelelo lwegazi kunye namanqanaba e-cholesterol. |
"Ngoku ndiyazi ukuba ndingatyi ntoni."
UStephanie ngumakhulu oye wahlushwa sisifo seswekile, isifo sentliziyo, kunye nestroke ezibini. Ujoyine iinkqubo zeTeaching Kitchen waza wafunda indlela yokupheka ngendlela enempilo nokusebenzisa iziqholo ezilungileyo. Emva kweminyaka ezama, iswekile yakhe yegazi, uxinzelelo lwegazi, kunye namanqanaba e-cholesterol aphucukile. Uphucuke kakhulu kangangokuba ugqirha wakhe umxelele ukuba akasadingi nyango.
Uthi, "Oku kutshintshe ubomi bam ngokupheleleyo. Ngoku ndiyazi ukuba ndingatyi ntoni. Andibajongi nokubajonga." Ngoku uzisa abazukulwana bakhe kwezi nkqubo, ukuze bangazenzi iimpazamo ezifanayo nalezo wazenzayo, kwaye afundise imikhwa emihle kubo besebancinci.
Ikamva lezonyango kunye neekhitshi zokufundisa
Iingcali ezininzi zithi le ngcamangoIfanele ibe yinxalenye yonyango oluqhelekileyo. Namhlanje, la makhitshi okufundisa aqalwe kwizikolo zonyango eziphambili kwihlabathi liphela. Isizathu soku kukubonelela oogqirha nabahlengikazi bexesha elizayo ngolwazi olusebenzayo malunga nesondlo kunye nokutyeba kakhulu.
"Isizathu sokuqala sokuba izigulana zize kumagumbi ethu kukutya okungafanelekiyo. Akwanelanga ukuba ugqirha azixelele ukuba 'zitye kakuhle.' Kufuneka sizincede zisebenzise loo ngcebiso." - UTimothy Harlan, MD.
Cinga ngokutshaya. Ngaphambili, oogqirha babekade betshaya kakhulu. Kodwa ngoku abasatshayi. Xa oogqirha ngokwabo bayeka ukutshaya, kwaba yinto ebalulekileyo ukucebisa izigulane ngako. Ngokufanayo, ukuba ugqirha ngokwakhe uqhele ukutya okunempilo, yinto enamandla amakhulu ukucebisa izigulane zakhe ngako.
Ukutya akuyonto imnyama nemhlophe njengokutshaya. Yinto enxulumene nenkcubeko yethu kunye neemvakalelo zethu. Ke ngoko, endaweni yokuthi, "Musa ukutya oku," kubaluleke kakhulu ukufundisa abantu ukuba, "Kukho into efana nale enokwenziwa ukuba inambitheke kwaye inambitheke ngcono endaweni yoko."
Ukuba le ngcamango yeTeaching Kitchens idityaniswe kwinkqubo yezonyango, kuya kuba nokwenzeka ukuphucula ubomi babantu kunye nomgangatho wobomi, kwaye kongiwe imali eninzi echithwa kwiinkonzo zempilo.
Umyalezo Wokuya Ekhaya
- Ukufundisa Ikhitshi asikokukufundisa nje indlela yokupheka, kodwa yindawo yokubonelela ngezakhono zokupheka ezifunekayo ukuze uphile ubomi obusempilweni.
- Uphando luye lwabonisa ukuba le ndlela iyasebenza kakhulu ekulawuleni izifo ezifana nesifo seswekile, ukutyeba kakhulu, i-cholesterol ephezulu, kunye noxinzelelo lwegazi oluphezulu.
- Into ebalulekileyo kukungacingi nje ngezinto 'okufuneka uziphephe', kodwa endaweni yoko kukufunda ngezinye iindlela ezimnandi nezinesondlo onokuzenza.
- Le ngcamango ngoku iba yinxalenye yezonyango zanamhlanje. Oku kuya kunceda oogqirha ukuba banike iingcebiso ezingcono zokutya kwizigulana kwixesha elizayo.
- Ukuba unengxaki yokutshintsha indlela otya ngayo, thetha nogqirha wakho ngaloo nto. Usenokukwazi ukukunika iingcebiso ngeendlela zokufumana olu hlobo lolwazi olusebenzayo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho