Xa ugqirha wakho ekuxelela ukuba unesifo seswekile sohlobo lwesibini, mhlawumbi ucinga ukuba sisifo esifuna unyango lobomi bonke. Kodwa uphando olutsha lubonisa ukuba abanye abantu banokuyiguqula le meko, oko kuthetha ukuba banokulawula amanqanaba eswekile egazini labo ngaphandle kwamayeza. Ngaba oku akuthembisi ngokwenene? Makhe sibone ukuba oku kusebenza njani.
HbA1c converter
Convert HbA1c values to normal blood sugar levels
Ngaba "ukubuyela umva" kuthetha ukunyanga ngokupheleleyo?
Into yokuqala ekufuneka uyiqonde kukuba olu asilo "nyango olupheleleyo." Isifo seswekile sohlobo lwesibini sisifo sexesha elide. Sithi oku "kuxolelwa." Oko kuthetha ukuba awusebenzisi amayeza kwaye amanqanaba eswekile egazini lakho akwinqanaba elifanelekileyo.
Nangona kunjalo, akunakwenzeka ukuba iimpawu ziphinde zibuye. Nangona kunjalo, abanye abantu baphila iminyaka emininzi bengenazo iingxaki okanye iingxaki zempilo ezibangelwa sisifo seswekile.
Ngamafutshane, oku kufana nokubeka isifo seswekile kwimeko yokungalali.
Eyona nto iphambili koku: ukunciphisa umzimba
Imfihlo yako konke oku kukunciphisa umzimba . Ukunciphisa umzimba akuncedi nje kuphela ekulawuleni isifo sakho seswekile, kodwa ngamanye amaxesha, wakuba wehlile ngokwaneleyo, ungaphila ubomi obungenaso isifo seswekile. Oku kuyinyani ngakumbi ukuba ubunesifo seswekile iminyaka embalwa kwaye awukaqali ukusebenzisa i-insulin.
Kutheni ukunciphisa umzimba kulawula isifo seswekile?
Xa unesifo seswekile sohlobo lwesibini, iiseli emzimbeni wakho ezilawula iswekile azisebenzi kakuhle. Oogqirha babecinga ukuba ezi seli azinakubuyiselwa. Kodwa ngoku uphando lufumanise ukuba ukunciphisa umzimba kunokubuyisela eminye yemisebenzi yeeseli ezilahlekileyo.
Xa unciphisa umzimba, inani lamafutha esibindini sakho nakwipancreas liyancipha. Oku kuvumela ii-beta cells kwipancreas yakho , ezivelisa i-insulin, ukuba ziphinde zisebenze kakuhle. Elona xesha lifanelekileyo lokubuyisela ezi seli kuxa uqala ukuxilongwa unesifo seswekile. Ke ngoko, kubaluleke kakhulu ukuqala isicwangciso sokunciphisa umzimba kwangoko emva kokuba ufunyenwe unesifo seswekile.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Zeziphi iindlela zokunceda ukubuyisela isifo seswekile?
Zininzi iindlela zokunciphisa umzimba. Makhe sijonge ezimbalwa zazo. Kodwa khumbula, ngaphambi kokuba uzame nayiphi na kwezi, ngokuqinisekileyo kufuneka uthethe nogqirha wakho kwaye ufumane icebiso lakhe.
| Indlela | Inkcazo kunye namanqaku aphawulekayo |
|---|---|
| Ukutya okunekhalori ephantsi kakhulu | Le yindlela enzima kancinci. Ibandakanya ukutya inani eliphantsi kakhulu leekhalori, malunga ne-600-850 ngosuku. Ngokwesiqhelo, kutyiwa ukutya okumanzi. Kwenziwa malunga neenyanga ezi-2-5, uze emva koko uqhele indlela eqhelekileyo yokutya ukuze ulawule ubunzima bakho. Uphando lubonise ukuba phantse isiqingatha sabo balandela le ndlela baye baphumelela ekuphulukaneni nesifo seswekile. Ulawulo lwezonyango luyimfuneko. |
| Ukuzilolonga | Kunokuba nzima ukunciphisa umzimba nokubuyisela isifo seswekile ngokuzivocavoca kuphela. Nangona kunjalo, kusebenza kakhulu xa kuhlanganiswa nokutya. Ukuhamba amanyathelo ali-10,000 ngosuku kunye nokuzilolonga ubuncinane iiyure ezi-2.5 ngeveki kunokuvelisa iziphumo ezilungileyo xa kuhlanganiswa nokutya. |
| Utyando lokunciphisa umzimba (utyando lweBariatric) | Oku kuquka ukunciphisa ubukhulu besisu ngotyando kunye nokunciphisa ukutya onokukutya. I-Gastric bypass kunye ne -gastric sleeve zezona ntlobo zimbini ziphambili zotyando. Ukongeza ekunciphiseni ubunzima, kukholelwa ukuba inceda ukulawula iswekile yegazi ngokuchaphazela umsebenzi wehomoni yomzimba. Oku kudla ngokucetyiswa kubantu abane-BMI engaphezulu kwama-35. Ekubeni olu lutyando olukhulu, kukho iingozi. Yinto ekufuneka uyixoxe ngononophelo nogqirha wakho ngaphambi kokuba wenze isigqibo. |
| Ukuzila ukutya | Oku akukamkelwa njengonyango oluqhelekileyo. Nangona kunjalo, uphando luqhutywa ngokuzila ukutya okwethutyana. Umzekelo, uphando oluncinci lokuzila ukutya iiyure ezingama-24 iintsuku ezintathu ngeveki kunye nokutya isidlo sangokuhlwa kuphela ngaloo mihla luye lwavelisa iziphumo ezilungileyo. Oku kukwayinto ekufuneka yenziwe ngokukhuselekileyo phantsi kwengcebiso kagqirha. |
Ngaba ikho indlela yonyango 'yomlingo' yesifo seswekile?
Hayi. Musa ukukhohliswa ngamabali malunga "nonyango lwendalo" okanye olunye "umlingo" lwesifo seswekile. Izinto ezifana nokuzilolonga ngokuphefumla nzulu kunye neendlela zokukhulula izihlunu zinokunceda ekunciphiseni uxinzelelo. Ekubeni uxinzelelo luchaphazela amanqanaba eswekile egazini, ukugcina ingqondo yakho ikhululekile kubalulekile ekulawuleni isifo seswekile. Kodwa aziyi kunyanga isifo seswekile.
Ukuba kukho unyango lokwenyani, kufuneka luqinisekiswe ngokucacileyo ngokuphindaphindiweyo ngokusebenzisa iimvavanyo zeklinikhi.
Lumka kwezi zinto!
Lumka kakhulu kwiimveliso ezithi ziphilisa isifo seswekile okanye ezithatha indawo yamayeza akho. I-FDA (US Food and Drug Administration) ilumkisa ukuba uninzi lweemveliso ezithengiswa ngokungekho mthethweni azinabungqina bokuba ziyasebenza kwaye zinokuba yingozi.
| Imizekelo yokuphilisa okukhohlisayo | |
|---|---|
| Izongezo zokutya | Ngamanye amaxesha unokuba nefuthe eliyingozi kumayeza eswekile owaselayo. |
| Amayeza angezinye iindlela | Iindlela ezingangqinwanga ngokwesayensi zinokuba yingozi. |
| Iimveliso "zendalo" | Ngamanye amaxesha ezi zinto zinokuba namayeza angadweliswanga kwileyibhile kwaye amiselwe ngugqirha. Oku kunokubangela ukuba uthathe i-overdose ungazi nokuba yintoni na. |
Kuthekani ngee-stem cells okanye ukufakelwa kwepancreas?
Ezi ziindlela zonyango eziphucukileyo kwezobuchwepheshe. Nangona kubekho impumelelo ethile kuphando ngee-stem cells kunye nokufakelwa kwee-islet cell, azikabi ziindlela eziqhelekileyo zonyango lwesifo seswekile. Ukufakelwa kweepancreas yinto eyenziwayo kwabanye abaguli abanesifo seswekile sohlobo loku-1. Ezi zinzima kakhulu kwaye zisesekwinqanaba lophando.
Umyalezo Wokuya Ekhaya
- Ukulungisa isifo seswekile sohlobo lwesibini asilonyango olupheleleyo. Yimeko yokuxola apho amanqanaba eswekile egazini alawulwa ngaphandle kwamayeza.
- Eyona ndlela iphambili nesebenzayo yokwenza oku kukunciphisa umzimba . Ingakumbi ukunciphisa umzimba ngeekhilogram ezili-15 nangaphezulu kunika iziphumo ezilungileyo.
- Le meko inokufezekiswa ngeendlela ezifana nokulawula ukutya, ukuzilolonga, kunye notyando lokunciphisa umzimba.
- Ngaphambi kokuba uqalise naluphi na uhlobo olutsha lotya okanye isicwangciso sokuzilolonga, qiniseka ukuba uthetha nogqirha wakho ukuze akunike icebiso.
- Ungaze ukhohliswe ziimveliso kunye namabali athi anika "unyango lomlingo" lwesifo seswekile. Soloko ukhangela isiseko sesayensi.
No comments yet. Be the first to share your question or experience below.