Ngaba nawe uziva unxaniwe ngalo lonke ixesha? Ngaba kufuneka uchame rhoqo? Okanye uziva ulambile kwakhona emva kwexesha elifutshane, nokuba utya kangakanani na? Nangona ezi zinto zingabonakala ngathi zizinto eziqhelekileyo, ngamanye amaxesha ezi zinokuba zizilumkiso ezincinci ezivela emzimbeni wethu. Namhlanje sithetha ngesifo seswekile sohlobo lwesibini, isifo esixhaphakileyo kubantu abaninzi kwilizwe lethu, kodwa abaninzi abasiboni kwasekuqaleni.
Ngamafutshane, yintoni isifo seswekile sohlobo lwesibini?
Kulungile, masiyibeke ngolu hlobo. Kukho i-hormone ekhethekileyo enceda iiseli zomzimba wethu ukuba zisebenzise iswekile (i-glucose) ekutyeni esikutyayo njengamandla. Ibizwa ngokuba yi-insulin. Ngoku, kwisifo seswekile sohlobo lwesibini, kuvela enye yeengxaki ezimbini. Nokuba umzimba wakho awuvelisi ngokwaneleyo le hormone, i-insulin. Okanye, umzimba wakho awukwazi ukusebenzisa i-insulin oyivelisayo ngokufanelekileyo.
Nokuba yintoni na imbangela, iswekile (iglucose) ekutyeni esikutyayo ayinakungena kwiiseli zethu ize iphele egazini lethu. Oku sikubiza ngokuba "yiswekile ephezulu egazini." Malunga nama-90% abantu abanesifo seswekile banesifo seswekile sohlobo lwesibini. Eyona nto ilungileyo kukuba sinokulawulwa kakuhle ngokutshintsha indlela yokuphila kwaye ngamanye amaxesha ngamayeza.
Kodwa eyona nto yoyikisayo kukuba umntu omnye kwabane abanale meko akazi ukuba unesifo seswekile. Kungenxa yokuba iimpawu zihlala zingabonakali lula.
Zeziphi iimpawu zokuqala esifanele siziqaphele?
Jonga ukuba unayo na enye okanye ngaphezulu kwezi mpawu. Musa ukuzithatha njengento eqhelekileyo. Ezi ziimpawu eziboniswa ngumzimba wakho.
| Uphawu | Kutheni oku kusenzeka? (Ingcaciso elula) |
|---|---|
| Ukoma rhoqo | Xa amanqanaba eswekile egazini lakho enyuka, izintso zakho kufuneka zisebenze nzima ukususa iswekile engaphezulu kumchamo wakho. Le nkqubo ikwasusa namanzi emzimbeni wakho, ikushiya uphelelwe ngamanzi emzimbeni kwaye uzive unxaniwe ngalo lonke ixesha. |
| Ukulamba rhoqo | Ngenxa yokuba iiseli zomzimba wakho azifumani amandla (iswekile) eziwadingayo, ingqondo yakho ihlala ifumana umyalezo othi "Ndilambile." Nokuba emva kokuba utye isitya esikhulu serayisi, ungaziva ulambile kwakhona emva kwexesha elifutshane. |
| Ukuchama rhoqo | Njengoko bekutshiwo ngaphambili, kufuneka uchame rhoqo ngenxa yokuba izintso zakho zizama ukususa iswekile engaphezulu. |
| Umlomo owomileyo | Ukuchama rhoqo kunye nokuphelelwa ngamanzi emzimbeni nako kwenza umlomo wakho ungabi namanzi. |
| Ukunciphisa umzimba ngokungalindelekanga | Xa uchama rhoqo, umzimba wakho ukhupha iikhalori kunye neswekile. Oku kunokubangela ukuba unciphise umzimba, nokuba utya ngendlela eqhelekileyo. |
| Ndiziva ndidiniwe kwaye ndidiniwe ngalo lonke ixesha | Ngenxa yokuba iiseli zomzimba wakho azifumani amandla aneleyo, ungaziva udiniwe rhoqo, ulele, kwaye ungakwazi ukwenza nantoni na. |
| Umbono ofipheleyo | Amanqanaba aphezulu eswekile egazini anokuchaphazela iilensi zamehlo akho, nto leyo enokwenza kube nzima kuwe ukugxila kwaye ifiphalise umbono wakho. |
| Ukuphola kwenxeba okulibazisekileyo | Amanqanaba aphezulu eswekile egazini aphazamisana nokujikeleza kwegazi kwaye akwaphazamisa inkqubo yendalo yokuphiliswa komzimba, nto leyo eyenza nokuba ukwenzakala okuncinci kuthathe ixesha elide ukuphola. |
| Ukungabi nangqondo kwamalungu | Isifo seswekile singonakalisa imithambo-luvo yakho. Kwinqanaba lokuqala, usenokuba nentlungu nokurhawuzelelwa ezandleni zakho ingakumbi ezinyaweni zakho. |
Ezinye izinto ekufuneka ziqwalaselwe
Ukongeza kwezi mpawu zingasentla, abanye abantu banokufumana:
- Intloko ebuhlungu rhoqo.
- Ububomvu, ukudumba, kunye nokopha kweentsini. Isifo seswekile sandisa umngcipheko wokosuleleka ziintsini.
- Ngamanye amaxesha uyaphelelwa ngamandla. Oku kwenzeka ngakumbi ukuba amanqanaba eswekile egazini lakho ehla ngequbuliso kakhulu. Umzekelo, emva kokuzilolonga, ukungatyi ukutya, okanye ukuthatha amayeza amaninzi.
Iingxaki ezinokwenzeka ukuba isifo seswekile asilawulwa
Ukuba ezi mpawu azinakwa, zinokukhokelela kwiingxaki zempilo ezinzulu ekuhambeni kwexesha. Yiyo loo nto kubaluleke kakhulu ukuzichonga nokuzilawula kwangethuba.
- I-Hypoglycemia: Oku kwenzeka xa amanqanaba eswekile egazini ehla ngokuyingozi. Oku kunokukhokelela kwiingozi, kwi-coma, kwanokufa.
- I-Hyperglycemia: Oku kwenzeka xa amanqanaba eswekile egazini enyuka ngokuyingozi. Oku kungonakalisa intliziyo, imithambo-luvo, izintso kunye namehlo.
- Isifo sentliziyo kunye nesifo semithambo yegazi: Abantu abanesifo seswekile basengozini enkulu yokuba noxinzelelo lwegazi oluphezulu kunye ne-cholesterol ephezulu, nto leyo echaphazela ngqo isifo sentliziyo.
- Ukonakala kwemithambo-luvo (Diabetic Neuropathy): Oku kunokubangela ukungaziva mnandi kunye neentlungu emalungeni, kunye neengxaki kwinkqubo yokugaya ukutya kunye nenkqubo yomchamo.
- Ukonakala kwamehlo: Isifo seswekile sinokubangela izifo ezinzulu ezifana ne-cataracts, i-glaucoma, kunye ne-retinopathy.
- Isifo sezintso: Amanqanaba aphezulu eswekile egazini ixesha elide anokonakalisa izintso aze ekugqibeleni akhokelele ekungasebenzini kakuhle kwezintso.
- Iingxaki zesikhumba: Iingxaki ezinje ngezifo zesikhumba, ukurhawuzelelwa, kunye nokutshintsha kombala wesikhumba zinokubakho.
Ingaba isifo seswekile sixhaphakile ebantwaneni nakubantu abancinci?
Ewe. Ngaphambili, isifo seswekile sohlobo lwesibini sasibizwa ngokuba yi-"adult-onset diabetes." Kodwa ngoku imeko yahlukile kakhulu. Ingakumbi ukususela ngeminyaka yoo-1990, esi sifo siye saxhaphaka kakhulu ebantwaneni nakubantu abadala abaselula.
Eyona sizathu siphambili soku yindlela yokuphila yabantwana namhlanje. Izinto ezinje ngokungazilolongi kunye nokutyeba okubangelwa kukutya ukutya okukhawulezileyo zinefuthe elithe ngqo koku. Kwakhona, ukuba umntu kusapho unesifo seswekile, abantwana nabo basengozini enkulu.
Ufanele uye nini kugqirha?
Kulula kakhulu. Ukuba unayo nayiphi na kwezi mpawu zikhankanyiweyo kweli nqaku, musa ukuyityeshela. Bona ugqirha wosapho lwakho okanye ugqirha ngoko nangoko ukuze uthethe ngayo.
Uvavanyo olulula lwegazi lokujonga amanqanaba eswekile egazini lakho lunokukuxelela ngokuqinisekileyo ukuba unale meko okanye akunjalo. Okukhona ufunyaniswa unesifo ngokukhawuleza, kokukhona amathuba akho okuphepha iingxaki ezinzima nokuphila ubomi obusempilweni aba maninzi.
Umyalezo Wokuya Ekhaya
- Iimpawu zokuqala zesifo seswekile sohlobo lwesibini ziquka ukunxanwa rhoqo, ukuchama rhoqo, ukudinwa kakhulu, kunye nentloko ebuhlungu.
- Ngenxa yokuba ezi mpawu zihlala zibonakala ngequbuliso, abantu abaninzi abazi ukuba banesifo seswekile.
- Ukuba ufumana naziphi na kwezi mpawu zintsha, musa ukuzityeshela. Thetha nogqirha wakho ngoko nangoko.
- Ngokuthatha indlela yokuphila esempilweni nangokuthatha amayeza ukuba kuyimfuneko, isifo seswekile sohlobo lwesibini sinokulawulwa kakuhle kwaye sihlale sisempilweni.
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