Sonke siyazi ukuba ukulwa nomhlaza akulula. Unyango lwawo, olufana notyando, i-chemotherapy, kunye ne-radiation, lubeka uxinzelelo olukhulu emzimbeni. Olu nyango ngamanye amaxesha lunokubangela iingxaki ezintsha kunye nemiphumo emibi. Ngoko ke akufuneki ulwe nolu bunzima wedwa. Kukho inkonzo ekhethekileyo ebizwa ngokuba yi- "Cancer Rehabilitation" ukukunceda nokukwenza womelele.
Ngamafutshane, yintoni ukuvuselelwa komhlaza?
Oku kufana nenkonzo exhasayo ekuncedayo kuhambo lwakho lokunyanga umhlaza. Ungayifumana le nkonzo nangaliphi na ixesha ngaphambi, ngexesha, okanye emva konyango lwakho lomhlaza. Injongo ephambili kukukunceda uthintele , ulawule , kwaye unciphise iimpawu ezibangelwa ngumhlaza okanye iziphumo ebezingalindelekanga zonyango lomhlaza.
Ugqirha wakho angasebenzisa amanye amagama kule nto. Umzekelo, usenokuba ukhe weva ngonyango lomzimba, unyango lomsebenzi, okanye unyango lokuthetha. Zonke ezi ziyinxalenye yokuvuselelwa komhlaza.
Eyona nto ibalulekileyo kukuba le nkqubo yokubuyisela imeko kwimeko yesiqhelo yenzelwe wena, ukuze ihambelane neemfuno zakho . Cinga ngayo, mhlawumbi ufuna ukugcina impilo entle yentliziyo ngaphambi kokuba uqale unyango. Okanye mhlawumbi udiniwe kakhulu kunyango ukuba ungenza imisebenzi yasekhaya. Mhlawumbi izihlunu zakho zibuthathaka kwaye unobunzima bokuhambahamba endlwini. Okanye unokuba neengxaki ezifana nokulahlekelwa yinkumbulo kunye nobunzima bokufumana amagama (brain fog).
Unyango lomhlaza lunokukunceda nakweyiphi na imeko efana nale kwaye luphucule umgangatho wobomi bakho.
Ziziphi iimpawu eziphambili ezinceda ekubuyiseleni umhlaza?
Unyango lomhlaza lunokunceda ekunciphiseni iingxaki ezininzi zomzimba nezengqondo ezibangelwa kunyango lomhlaza. Makhe sijonge ukuba ziintoni.
| Uphawu/imeko | Ingcaciso elula |
|---|---|
| Iingxaki zebhalansi | Ukuziva ngathi uza kuwa xa uhamba okanye umi. |
| Ubunzima bokuginya | Ubunzima bokuginya ukutya, isiselo, okanye amathe. |
| Ukudinwa | Ukuziva udiniwe kakhulu kwaye ungenabomi, nokuba ufumana ukuphumla okungakanani na. |
| Iingxaki zokulawula amathumbu kunye nesinyi | Ukuqhinwa okanye ukungakwazi ukuzibamba. |
| Ukungaziva mnandi kwamalungu omzimba (i-Peripheral Neuropathy) | Ukurhawuzelela, iinaliti, okanye ukuphelelwa zimvakalelo ezandleni nasezinyaweni. |
| Intlungu | Intlungu yomzimba ebangelwa lunyango okanye umhlaza. |
| Ukungasebenzi kakuhle ngokwesondo | Ukuncipha komdla wesondo okanye okunye ukungonwabi komzimba. |
| I-Lymphedema | Ukudumba ezandleni, ezinyaweni, okanye kwezinye iindawo emva kotyando okanye unyango lwemitha. |
| Inkungu yobuchopho | Ubunzima bokucinga ngokucacileyo, ukulahlekelwa yinkumbulo, kunye nobunzima bokufumana amagama. |
| Iingxaki zengqondo | Iimeko ezinje ngokudakumba, ixhala, kunye nokuhlaselwa luloyiko. |
Zeziphi izigaba ezi-4 eziphambili zokuvuselelwa komhlaza?
La manqanaba akufuneki adideke namanqanaba omhlaza (Inqanaba 1, 2, 3, 4). La maxesha amane okuvuselelwa. Oku kuthetha ukuba ungazifumana ezi nkonzo kwiindawo ezahlukeneyo kuhambo lwakho lonyango.
| Iqonga | Kwenzeka ntoni ngale nto? |
|---|---|
| 1. Ukuthintela / Ukulungiselela kwangaphambili | Oku kwenziwa ngaphambi kokuba unyango lomhlaza luqale . Injongo kukulungiselela umzimba wakho kangangoko kunokwenzeka ukuze ulufumane unyango. Imizekelo: ukuzilolonga okuqinisa izihlunu ngaphambi kotyando, uncedo ngokuyeka ukutshaya/utywala, kunye neengcebiso malunga nokutya okufanelekileyo. |
| 2. Ukuvuselelwa Kokubuyisela Impilo Yakho Ebuntwini | Oku kwenziwa ngelixa ufumana unyango. Injongo kukunciphisa iziphumo ebezingalindelekanga zonyango. Imizekelo: Unyango lomzimba olukunceda uhambe kwakhona emva kotyando, umthambo olula ukunciphisa ukudinwa, kunye nokusetyenziswa kwezinto zokuncedisa ukuhamba (abahambi ngeenyawo, iintonga). |
| 3. Ukuvuselelwa kwenkxaso | Ezinye iziphumo ebezingalindelekanga (ubuthathaka, iingxaki zenkumbulo) zisenokuqhubeka emva kokuba unyango luphelile . Injongo kukukunceda ukuba uziqhelanise kwaye uzilawule. Imizekelo: unyango lokuthetha, imithambo eyonyusa amandla kunye nokuguquguquka. |
| 4. Ukuvuselelwa kweNkathalelo yokuThuthuka (iThuthuka) | Kwimeko apho umhlaza ungasaphenduli kunyango, isigulana sinikwa intuthuzelo engcono kakhulu kunye nomgangatho wobomi.Injongo kukubonelela. Iindlela zokunyakaza okuthambileyo kunye nokuphumla zisetyenziselwa ukunciphisa iintlungu kunye nokuphumla kwengqondo. |
Ngubani obonelela ngezi nkonzo? (Iqela lakho lokubuyisela kwimeko yesiqhelo)
Oku akuyonto eyenziwa ngumntu omnye, kodwa liqela leengcali ezivela kwiinkalo ezahlukeneyo. Ngokuxhomekeke kwiimfuno zakho, eli qela lingabandakanya oku kulandelayo:
- Ingcali yoNyango lomzimba: Ikunceda wakhe kwakhona amandla akho, ibhalansi, kunye nokuhambahamba (njengokuhamba) ngokuzilolonga.
- Ingcali yoNyango lomsebenzi: Ikufundisa indlela yokwenza imisebenzi yemihla ngemihla efana nokunxiba, ukuhlamba, nokutya ngokulula nangokuzimeleyo kwakhona.
- Ingcali yezifo zolwimi lokuthetha: Inceda kwiingxaki zokuthetha okanye zokuginya.
- Ingcali yeZondlo okanye uMcebisi wezoKutya: Ukunceda ufumane isondlo esifanelekileyo emzimbeni wakho ngexesha nasemva konyango.
- Ingcali yezengqondo okanye ingcali yezengqondo: Inceda ukulawula iimvakalelo zoxinzelelo, uloyiko, kunye nokudakumba okubangelwa ngumhlaza.
Iyintoni indima yakho kule nkqubo?
Konke oku kwenzeka ngokubhekisele kuwe, ngoko ke igalelo lakho libaluleke kakhulu.
1. Thetha ngokukhululekileyo ngeengxaki zakho: Thetha nogqirha wakho kunye neqela lonyango malunga nokungonwabi komzimba okanye kwengqondo okuvayo.
2. Zibekele iinjongo: Iqela liza kukunceda uzibekele iinjongo ezinokulinganiswa nezinokwenzeka, ezinje ngokuthi "Ndifuna ukukwazi ukunyuka izinyuko ngaphandle koncedo lomntu."
3. Landela imiyalelo: Yenza izivivinyo nemisebenzi oyinikiweyo kangangoko unako. Nangona kunjalo, ukuba uva iintlungu ngelixa usenza into ethile, musa ukuyinyanzela. Xelela ugqirha wakho ngoko nangoko.
Lumka ngakumbi!
Ukuba ufumana naziphi na kwezi mpawu zintsha, yazisa ugqirha wakho ngaphandle kokulibazisa okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane.
- Usizi olunganyamezelekiyo, iimvakalelo zokuphelelwa lithemba, okanye uloyiko olugqithisileyo (Ukuxhalaba, Uxinzelelo).
- Ukuba neengcinga zokuzenzakalisa.
- Ukungalali kakuhle okanye iingxaki zokulala ezinzulu.
Kuthatha ixesha elingakanani ukufumana iziphumo?
Oku kuyahluka kumntu nomntu. Ukuzilolonga ngokuphefumla kunye neendlela zokuphumla kunokukunceda uzive ukhululekile ngokukhawuleza. Nangona kunjalo, kuthatha ixesha ukubona uphuculo kumandla, ukuphelisa iintlungu, kunye nokulinganisela. Eyona nto ibalulekileyo kukuhlala kule nkqubo. Thetha nogqirha wakho kwaye ufumane umbono ocacileyo wento onokuyilindela kwisicwangciso sakho sokubuyisela impilo.
Unyango lomhlaza lunzima kakhulu emzimbeni. Kodwa lukunika ithuba lokuphila ubomi obude. Ngoko ke, endaweni yokuphila ubomi obubuhlungu nobunzima, ukuvuselelwa komhlaza ngamandla amakhulu akunika amandla okuphila ubomi obo kakuhle nangolonwabo kangangoko kunokwenzeka.
Umyalezo Wokuya Ekhaya
- Unyango lomhlaza aluyonto yongezelelweyo yokuzikhethela, kodwa yinxalenye ebalulekileyo yokulawula iziphumo ebezingalindelekanga zonyango lomhlaza.
- Le nkqubo yenzelwe wena ngokukodwa, ngokusekelwe kuhlobo lomhlaza wakho, unyango, kunye nendlela ophila ngayo.
- Ezi nkonzo zinokufikelelwa ngaphambi, ngexesha, nasemva konyango.
- Lo ngumzamo weqela. Oogqirha bakho, iingcali zonyango, kunye nabo bonke obaziyo ngabo abenza oku kube yimpumelelo.
- Ungaze woyike ukuthetha nogqirha wakho malunga nokungonwabi komzimba okanye kwengqondo okuvayo. Ukucela uncedo kuyakunika amandla.
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