Ukuba wakha waya ejimini okanye kwi-spa, mhlawumbi ukhe weva ngento ebizwa ngokuba yi-'Infrared Sauna'. Le yingongoma ethandwayo kakhulu phakathi kwabantu abaninzi abanomdla kwimpilo nokomelela komzimba kule mihla. Abanye bathi inezibonelelo ezininzi ezimangalisayo zempilo. Yiyo loo nto ngoku ungathenga i-sauna enje nasekhaya. Ke namhlanje, masithethe ngento eyiyo le Infrared Sauna, ingaba inazo zonke izibonelelo ezithi inayo, kunye nento ekufuneka uyazi ukuba uza kuyisebenzisa.
Yintoni i-Infrared Sauna? Ngaba yahlukile kwi-sauna eqhelekileyo?
Ngamafutshane, i-sauna yindlela yokunyusa ubushushu bomzimba wethu. Xa sishushu ngale ndlela, siyabila, izinga lentliziyo yethu liyanyuka, kwaye igazi elingakumbi liphamputhwa eluswini lwethu. Oku kufana nomzimba wethu ozama ukuzipholisa ngaphakathi nangaphandle. Le nkqubo ifana nento eyenzekayo xa sizilolonga, kwaye kukholelwa ukuba ineengenelo zempilo.
Nangona kunjalo, kukho umahluko omkhulu phakathi kwe-sauna yendabuko oyaziyo kunye nale Sauna ye-Infrared.
- I-sauna yesintu: Khawuthelekelele ungena kwigumbi elincinci, kwaye i-heater ngaphakathi ifudumeza umoya kwigumbi lonke. Loo moya ushushu nguwo owenza umzimba wakho ufudumale kwaye ubile. Ubushushu obukwezi zinto bunokufikelela kuma-80-100 degrees Celsius (malunga nama-200 Fahrenheit).
- I-Infrared Sauna: Eli libali elahlukileyo. Le sauna isebenzisa ukukhanya kwe-infrared , okungabonakaliyo emehlweni ethu. Le mitha yokukhanya ibetha umzimba wakho ngqo, ifudumeza izicwili zomzimba wakho ngaphakathi. Oku kuthetha ukuba ifudumeza umzimba wakho ngqo, ngaphandle kokufudumeza umoya okujikelezileyo. Ke ngoko, ubushushu buphantsi kunakwi-sauna eqhelekileyo. Ekubeni abantu abaninzi benobunzima bokunyamezela ubushushu obugqithisileyo, le sauna ye-infrared ngamava akhululekileyo naphumlayo.
Ii-sauna ze-infrared ngoku ziza ngeendlela ezahlukeneyo. Kukho iingubo onokuzinxiba, iikhabhathi ezincinci onokuzigcina ekhaya, ezingaphandle, kwanezo ziphathwayo onokuzihambisa lula.
Ngaba ngokwenene zininzi iimpawu ezintle ezinje ngezi? Masihlukanise inyaniso kobuxoki.
Njengakwezinye izinto ezidumileyo, kukho amarhe malunga ne-Infrared Sauna . Makhe sibone ukuba oku kuyinyani kangakanani ngokwesayensi.
Ibali 1: Unganciphisa umzimba!
Abantu abaninzi bathi kuyanceda ekunciphiseni ubunzima. Olunye uphando oluncinci lufumanise ukuba abantu abasebenzisa i-sauna rhoqo balahlekelwa ngamafutha omzimba. Oku kusenokuba kungenxa yokuba ubushushu bomzimba obuphezulu bunefuthe elifanayo nelokuzilolonga kakuhle.
Kodwa, khumbula oku. Ukuba nje i-sauna ikunceda unciphise umzimba akuthethi ukuba yeyona ndlela ikuphela kwayo okanye eyona ilungileyo yokunciphisa umzimba. Akukho bungqina besayensi obaneleyo bokubonisa ukuba ukwehla komzimba kungenxa ye-sauna. Ngoko ke ungalindeli ukwehlisa umzimba ngokusebenzisa i-sauna kuphela, ngaphandle kokuzilolonga nokutya okunesondlo.
Ibali 2: Ukususa ityhefu emzimbeni!
Eli lelinye ibali elikhulu. " Ukususa ityhefu " kuthetha ukuba iityhefu emzimbeni zikhutshwa kukubila. Nangona oku kuvakala kamnandi, ibali lokwenyani lahlukile kancinci.
Imizimba yethu inezitho ezifana nesibindi nezintso ezisusa izinto ezingafunekiyo kunye neetyhefu emzimbeni. Le nkqubo yenzeka rhoqo. Ke ngoko, umntu ophilileyo akadingi ukuya kwi-sauna ngokukodwa ukuze "asuse ityhefu." Rhoqo, igama elithi "detox" lisetyenziswa njengecebo lokuthengisa.
Ezinye izifundo zifumene isiqabu ekusebenziseni i-sauna kwizigulana ezichaphazeleka ziikhemikhali ezinobungozi, kodwa kunzima ukulindela "i-detox" enkulu evela kwi-sauna kumntu oqhelekileyo ophilileyo.
Ngoko ke zithini iingenelo zempilo zokwenyani ze-Infrared Sauna?
Ngaphandle kweenzuzo zokunciphisa umzimba kunye nokukhupha ubuthi emzimbeni, kukho ezinye iingenelo zempilo zokwenyani nezingqinisisiweyo ngokwesayensi zokusebenzisa i-infrared sauna. Ezi zingasetyenziswa njengesongezelelo kwezinye iindlela zonyango.
| Icandelo lezeMpilo | Inzuzo/ukujonga |
|---|---|
| Inkqubo yentliziyo | Ezinye izifundo zibonise ukuba abantu abasebenzisa ii-sauna rhoqo banomngcipheko omncinci woxinzelelo lwegazi oluphezulu , kwaye kukwabonakalisiwe ukuba kuyayiphucula iimpawu kubantu abanesifo sentliziyo esingapheliyo . |
| Inkqubo yokuphefumla (Imiphunga) | Ezinye izifundo zibonise ukuba ukusebenzisa i-sauna kunciphisa umngcipheko wokufumana izifo ezifana ne -pneumonia kwaye kunciphisa iimpawu ze-asthma . |
| Ulawulo lweentlungu | Inokunceda ekunciphiseni iintlungu ezibangelwa zizifo ezifana ne -osteoarthritis , i-rheumatoid arthritis, kunye ne -fibromyalgia . Kufunyenwe ukuba inceda nakwiintloko ezibuhlungu ezibangelwa kukuxinezeleka . |
| Inkqubo yomzimba | Ukusebenzisa i-sauna rhoqo kunokuqinisa amajoni omzimba, kunceda ekukhuseleni kwizifo ezifana nomkhuhlane oqhelekileyo. |
| Ukuphumla | Ukuchitha ixesha kwi-sauna kunokuphumla kakhulu, nto leyo enokunceda ekunciphiseni uxinzelelo, ixhala kunye nokudakumba . |
Izinto ekufuneka uzikhumbule xa usebenzisa i-infrared sauna
Ukuba ucinga ngokusebenzisa i-infrared sauna, kubaluleke kakhulu ukuyenza ngokukhuselekileyo loo nto.
- Qala kancinci: Musa ukuhlala ixesha elide ebhafini okokuqala. Qala ngobushushu obuphantsi (malunga nama-45°C) uze uhlale apho ixesha elifutshane, njengemizuzu emi-5 ukuya kweli-10. Yandisa ixesha kancinci njengoko umzimba wakho uqhela.
- Nciphisa ixesha lakho: Nokuba usempilweni entle, musa ukuhlala kwi-treadmill imizuzu engaphezu kwama-30 ngexesha. Ukuyisebenzisa ngaphezu kwezihlandlo ezithathu okanye ezine ngeveki kunokuba nzima emzimbeni wakho.
- Sela amanzi amaninzi: Ubila kakhulu kwi-sauna. Oku kuthetha ukuba amanzi kunye neetyuwa ziyalahleka emzimbeni. Ngoko ke sela amanzi amaninzi ngaphambi, ngexesha, nasemva kokuya kwi-sauna. Ukuba kunokwenzeka, kungcono ukusela isiselo esine-electrolytes. Ungaze usele utywala.
- Hlamba xa ugqibile:Emva kwesauna, hlamba umzimba wakho uze uhlambe. Oku kuya kunceda ukususa izinto ezingene kumphezulu wesikhumba ngenxa yokubila ngaphandle kokungena emzimbeni.
Ngubani onokuba sengozini yokusebenzisa i-infrared sauna?
Nangona ii-saunas ze-infrared zihlala zikhuselekile, zisenokungafaneleki kwabanye abantu. Ukuba unenye yezi meko zilandelayo, kulungile ukuphepha ukusebenzisa i-sauna:
Nceda uqaphele: Kubalulekile ukuba udibane nogqirha wakho ngaphambi kokuba usebenzise i-sauna, ingakumbi ukuba uneengxaki zempilo.
- Izifo ezifana neMultiple Sclerosis (MS): Abantu abanezi zifo zenkqubo yemithambo-luvo abakwazi ukunyamezela ubushushu bomzimba obuphezulu.
- Ngexesha lokukhulelwa: Ukunyuka kobushushu bomzimba, ingakumbi kwiinyanga zokuqala zokukhulelwa, kunokuba yingozi kumntwana osesibelekweni kwaye kubangele iziphene zokuzalwa.
- Amadoda akhulelweyo: Amaqondo obushushu aphezulu anokunciphisa inani lamadlozi.
- Xa ugula: Kuphephe ukuya kwi-sauna xa unomkhuhlane, ukhohlela, okanye umkhuhlane. Yiya kuphela emva kokuba uphilile ngokupheleleyo.
Ukuba ufuna ukusebenzisa i-sauna ukunceda ngengxaki yempilo, thetha nogqirha wakho kuqala. Nguye onokugqiba ukuba ingaba licebo elihle na ukwenza oko ukongeza kunyango osele ulufumana.
Umyalezo Wokuya Ekhaya
- I-sauna ene-infrared isebenzisa ukukhanya kwe-infrared ukufudumeza umzimba ngqo, endaweni yokufudumeza umoya. Oku kwenza kube lula kwabanye abantu.
- Intetho yokunciphisa umzimba kunye nokukhupha ubuthi emzimbeni idla ngokubaxwa. Kukho iindlela zempilo ezingcono kunoko.
- Ukusebenzisa i-sauna kunokuba neengenelo zokwenyani kwizinto ezifana nempilo yentliziyo, uxinzelelo lwegazi oluphezulu, ezinye iimeko zentlungu, kunye nempilo-ntle yengqondo.
- Ukuba usebenzisa i-sauna, soloko uqala ngexesha elifutshane, sela amanzi amaninzi, kwaye unciphise ixesha lakho.
- Ukuba unengxaki yempilo, ukhulelwe, okanye unezinye iingxaki zempilo, qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokusebenzisa i-sauna.
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