Khawucinge ukuba kwindawo okhoyo, mhlawumbi ekhayeni lakho, umntu uyawa ngequbuliso. Akaphenduli kwiifowuni zakho, akazi nto, kwaye akaphefumli. Wenza ntoni? Abantu abaninzi bayaphazama ngexesha elinje. Kodwa ukuba awoyiki kwaye uyazi kakuhle into omawuyenze, ungasindisa ubomi obuxabisekileyo. Eyona nto ibalulekileyo esinokuyenza ngexesha elinje yi-CPR. Namhlanje, siza kuthetha ngale nto ngokulula, ngendlela enokuqondwa ngumntu wonke.
Ngamafutshane, yintoni i-CPR?
Intsingiselo epheleleyo ye-CPR yi -Cardiopulmonary Resuscitation . NgesiSinhala, ithetha into efana nokuvuselelwa kwentliziyo. Kodwa sisebenzisa igama elithi CPR kwintetho yemihla ngemihla.
Oku sikwenza xa intliziyo yomntu ima ngequbuliso, oko kukuthi, ukuba unesifo sentliziyo . Xa intliziyo ima, igazi alihambi liye kwamanye amalungu omzimba, ingakumbi ingqondo. Emva koko kwimizuzu embalwa, loo malungu aqala ukonakala. Nge-CPR, sizama ukuqala kwakhona intliziyo yomntu kwaye sigcine igazi lihamba emzimbeni wonke, sigcina amalungu abalulekileyo anjengengqondo ephila, de kufike uncedo lwezonyango.
I-CPR kufuneka yenziwe nini?
Ezi zinto zine kufuneka zifezekiswe ukuze kuqinisekiswe ukuba umntu uyayidinga na i-CPR. Kulula kakhulu ukuzikhumbula.
| Uphawu | Ithetha ntoni le nto? |
|---|---|
| 1. Ukuwa ngequbuliso | Umntu ngequbuliso uyawa engaqondi aze awe phantsi. |
| 2. Ayiphenduli | Akukho mpendulo xa uthetha okanye ubetha egxalabeni lakho. |
| 3. Akuphefumli | Akubonakali ngathi uyaphefumla, isifuba sakhe asishukumi phezulu nasezantsi. |
| 4. Akukho Pulse | Xa ndibeka iminwe emibini ecaleni kwentamo yam, andiyiva i-pulse. |
Khumbula, siqala i-CPR kuphela xa zonke ezi zinto zine zikhona. Nokuba umntu akazi nto, ukuba uyaphefumla kwaye une-pulse, akukho mfuneko yokwenza i-CPR.
Izinto ekufuneka zenziwe kuqala ngaphambi kokuba uqale i-CPR
Kulungile, khawucinge nje ukuba umntu ophambi kwakho unazo zonke ezi mpawu zine zingasentla. Kukho izinto ezimbalwa ekufuneka uzenze ngaphambi kokuba uqale i-CPR.
1. Fowunela uncedo ngoko nangoko: Ukuba uwedwa, qala utsalele umnxeba ku-1990 uze ufumane i-ambulensi . Ukuba kukho umntu okufutshane, xelela umntu ukuba atsalele umnxeba ku-1990. Ukuba ukwindawo efana nesibhedlele okanye iofisi, ungaxelela umntu ukuba afumane i -AED (i-Automated External Defibrillator) ngoko nangoko. Lo ngumatshini osetyenziselwa ukutyhala intliziyo ngombane uze uyiqalise kwakhona.
2. Jonga usebenzisa indlela ye-ABC: Yenza olu hlolo lwe-ABC ukuze ubone ukuba umntu uyayidinga na i-CPR.
| Ileta | Uhlolo | Indlela yokwenza oko |
|---|---|---|
| Indlela yomoya i-A | Indlela yokuphefumla | Jika ubuso bomntu, ugobe intloko yakhe kancinci, uze uphakamise isilevu. Vula umlomo ujonge ukuba akukho nto ibambekileyo ngaphakathi. Ukuba ubona into, yisuse ngomnwe wakho. |
| B - Ukuphefumla | Ukuphefumla | Beka isidlele sakho kufutshane nomlomo nempumlo yomntu kangangemizuzwana eli-10. Khangela ukuphefumla, izandi zokuphefumla ezivakalayo, kunye nesifuba esinyukayo nesihlayo. |
| C - Ukujikeleza kwegazi | Ukujikeleza kwegazi (iipulses) | Usebenzisa iminwe yakho yokwalatha neyesiphakathi, ziva i-pulse ecaleni kwentamo yomntu (kancinci ecaleni kwe-collarbone) imizuzwana embalwa. |
Ukuba akukho kuphefumla okanye ukubetha kwentliziyo emva kolu vavanyo, kufuneka uqalise i-CPR ngoko nangoko.
Indlela echanekileyo yokwenza i-CPR inyathelo ngenyathelo
Kukho iindlela ezimbini eziphambili ze-CPR.
- I-CPR yezandla kuphela: Oku kubandakanya ukucinezelwa kwesifuba ngokukhawuleza nangokuqhubekayo. Nokuba umntu ongaqeqeshwanga angakwenza oku.
- I-CPR ene-Breathes: Oku kuquka ukuphefumla ngomlomo ngelixa ucinezela isifuba. Kungcono ukuba noqeqesho oluthile lokwenza oku.
Uphando lubonise ukuba kwimeko kaxakeka, ingakumbi ngaphandle kwesibhedlele, i-CPR yezandla kuphela idla ngokwanela ukusindisa ubomi. Ngoko ke ukuba awuziveli ukuzithemba ngokuphefumla, ukwenza nje ucinezelo lwesifuba ngaphandle kokucinga ngako kunokwenza umahluko omkhulu.
Indlela yokwenza iiCompressions zesifuba
1. Indawo echanekileyo: Guqa ecaleni komntu ongazi nto.
2. Indlela yokubeka izandla zakho: Beka isandla esinye phezu kwesinye uze udibanise iminwe yakho. Ngoku beka ezi zandla zidibeneyo phakathi kwesifuba somntu, kanye phakathi komgca ophakathi kweengono ezimbini.
3. Iipush-up: Gcina iingqiniba zakho zithe tye kwaye usebenzise ubunzima bomzimba wakho ukutyhala isifuba sakho phantsi ngokukhawuleza nangokunamandla, ukuze amahlombe akho abe ngaphezulu kwezandla zakho.
- Ubunzulu obungakanani? Ufanele utyhale ude isifuba sakho sibe malunga ne-intshi ezi-2 ubunzulu (malunga nobubanzi bekhadi letyala).
- Isantya esingakanani? Ufanele ukwenze ngesantya esiphakathi kwee-beats ezili-100-120 ngomzuzu . Indlela elula yokukhumbula esi santya kukwenza ngokwesigqi sengoma efana nethi "Stayin' Alive."
- Eyona nto ibalulekileyo: Emva kokutyhala kube kanye, kufuneka uvumele isifuba sakho siphakame ngokupheleleyo kwakhona. Kulapho ke kuphela apho kufuneka uphinde utyhale kwakhona.
Udinwa ngokukhawuleza xa usenza oku. Ngoko ke ukuba kukho umntu okufutshane, tshintshela kuye xa uziva udiniwe. Kodwa eyona nto ibalulekileyo kukwenza oku de kufike i-ambulensi.
Ukunika Umoya Wokuhlangula
Ukuba uqeqeshwe kwi-CPR, ungakunika ukuphefumla okwenziweyo phakathi kokucinezelwa kwesifuba.
- Inqanaba: Emva kokucinezelwa kwesifuba izihlandlo ezingama-30, phefumla kabini .
- Indlela yokwenza oku:
1. Vula indlela yokungena komoya ngokujika intloko yomntu ngasemva uze uphakamise isilevu.
2. Cinezela impumlo yakho ngokuqinileyo ngesandla esinye.
3. Beka umlomo wakho ngokupheleleyo phezu komlomo womntu uze uphefumle ngendlela eqhelekileyo (hayi nzulu kakhulu) malunga nomzuzwana.
4. Jonga ukuba isifuba somntu siyaphakama na xa uphefumla. Ukuba isifuba siyaphakama, siyaphumelela.
5. Nika umoya wokuqala, nika umoya wesibini ngendlela efanayo, uze uqalise ngoko nangoko ukucinezela isifuba kwakhona .
Ngaba kukho naziphi na iingozi ekwenzeni i-CPR?
Ewe, kukho iingozi ezithile. Ngamanye amaxesha, ukwaphuka kwembambo okanye ukwenzakala okuncinci kwamalungu angaphakathi esifubeni kunokwenzeka ngenxa yokucinezelwa ngamandla kwesifuba.
Kodwa khumbula, ingozi ifanelekile xa ucinga ngendlela yokusindisa ubomi. Ukuba awuyenzi i-CPR, isiphumo sinokuba kukufa. Ngoko ke ungoyiki, yenza oku ngenjongo yokusindisa ubomi.
Umyalezo Wokuya Ekhaya
- I-CPR yindlela yoncedo lokuqala exabisekileyo kakhulu enokusindisa ubomi bomntu oye wahlaselwa kukufa kwentliziyo ngequbuliso.
- Ukuba umntu akazi nto, akaphefumli, kwaye akanayo i-pulse, into yokuqala ekufuneka yenziwe kukufowunela u-1990 uze ufumane i-ambulensi.
- Nokuba awunalo uqeqesho olubanzi kwi-CPR, ukwenza "i-Hands-only CPR" (ukucinezelwa kwesifuba kuphela) kunokunceda kakhulu ekusindiseni ubomi.
- Xa ucinezela isifuba, yenza oku ngamandla nangokukhawuleza (izihlandlo ezili-100-120 ngomzuzu). Vumela isifuba siphakame ngokupheleleyo emva koxinzelelo ngalunye.
- Musa ukoyika. Zama. Izenzo zakho zinokunika umntu elinye ithuba ebomini. Ukuba kunokwenzeka, ukuthatha ikhosi yoqeqesho lwe-CPR kwiziko elidumileyo kubaluleke kakhulu kuwe nakubantu obathandayo.
- Ukuba unamathandabuzo malunga nengxaki yempilo, nceda udibane nogqirha wakho ukuze akunike ingcebiso.
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